This bingo card has a free space and 30 words: eat a healthy snack, exercise, listen to music, play a game, cheerleading statements, play with a pet, imagine you in your favorite place, create some art, call a friend, make a gratitude list, do a puzzle, slowly count to ten, read a book, practice yoga, write a letter, go for a walk, drink water, watch tv, box breathing, take a hot bath or shower, deep breathing, meditation, journal, look at pictures or memes, bird watch, put on clothes that make you feel good, do some stretching, attend to a plant or garden, massage your hands or feet and sing.
SELF-CARE | CMS Self-Care | SELF-CARE | SELF-CARE | Mental Health Bingo
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Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
