Reada bookPlay agameEngage insmall actsofkindnessSlept atleast 8hoursListentomusicMake agratitudelist/complimentyourselfTurn off allelectronicfor at least2 hoursDrinkwaterParticipatein a hobbyLight acandleWeekendgetawayin the lastmonthTrysomethingnewAte ahealthymealTake indeepbreathsExercise/MeditateWatch amovie/TVshowMediate/PrayYourChoiceSaynoTakea napTreatYourSelfMake/grabsomethingyummyCreateyour owncoffee/teabreakRewardyourself w/ aspecial itemyou wantedTake awalkoutsideTalk to afriend/familymemberJournal/DoddleWatchthe starsor cloudsDid notcheck workemail whennot workingReada bookPlay agameEngage insmall actsofkindnessSlept atleast 8hoursListentomusicMake agratitudelist/complimentyourselfTurn off allelectronicfor at least2 hoursDrinkwaterParticipatein a hobbyLight acandleWeekendgetawayin the lastmonthTrysomethingnewAte ahealthymealTake indeepbreathsExercise/MeditateWatch amovie/TVshowMediate/PrayYourChoiceSaynoTakea napTreatYourSelfMake/grabsomethingyummyCreateyour owncoffee/teabreakRewardyourself w/ aspecial itemyou wantedTake awalkoutsideTalk to afriend/familymemberJournal/DoddleWatchthe starsor cloudsDid notcheck workemail whennot working

DSAAPD NEO Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
G
6
G
7
I
8
O
9
B
10
O
11
N
12
G
13
G
14
B
15
N
16
N
17
G
18
N
19
I
20
N
21
I
22
I
23
B
24
I
25
B
26
G
27
O
28
O
29
B
  1. I-Read a book
  2. O-Play a game
  3. O-Engage in small acts of kindness
  4. B-Slept at least 8 hours
  5. G-Listen to music
  6. G-Make a gratitude list/compliment yourself
  7. I-Turn off all electronic for at least 2 hours
  8. O-Drink water
  9. B-Participate in a hobby
  10. O-Light a candle
  11. N-Weekend getaway in the last month
  12. G-Try something new
  13. G-Ate a healthy meal
  14. B-Take in deep breaths
  15. N-Exercise/Meditate
  16. N-Watch a movie/TV show
  17. G-Mediate/Pray
  18. N-Your Choice
  19. I-Say no
  20. N-Take a nap
  21. I-Treat Your Self
  22. I-Make/grab something yummy
  23. B-Create your own coffee/tea break
  24. I-Reward yourself w/ a special item you wanted
  25. B-Take a walk outside
  26. G-Talk to a friend/family member
  27. O-Journal/Doddle
  28. O-Watch the stars or clouds
  29. B-Did not check work email when not working