Slept atleast 8hoursTake indeepbreathsWeekendgetawayin the lastmonthTake awalkoutsideJournal/DoddleYourChoiceMake agratitudelist/complimentyourselfDid notcheck workemail whennot workingSaynoTakea napAte ahealthymealTreatYourSelfParticipatein a hobbyTurn off allelectronicfor at least2 hoursRewardyourself w/ aspecial itemyou wantedPlay agameTrysomethingnewExercise/MeditateCreateyour owncoffee/teabreakWatch amovie/TVshowMake/grabsomethingyummyListentomusicMediate/PrayDrinkwaterTalk to afriend/familymemberReada bookWatchthe starsor cloudsEngage insmall actsofkindnessLight acandleSlept atleast 8hoursTake indeepbreathsWeekendgetawayin the lastmonthTake awalkoutsideJournal/DoddleYourChoiceMake agratitudelist/complimentyourselfDid notcheck workemail whennot workingSaynoTakea napAte ahealthymealTreatYourSelfParticipatein a hobbyTurn off allelectronicfor at least2 hoursRewardyourself w/ aspecial itemyou wantedPlay agameTrysomethingnewExercise/MeditateCreateyour owncoffee/teabreakWatch amovie/TVshowMake/grabsomethingyummyListentomusicMediate/PrayDrinkwaterTalk to afriend/familymemberReada bookWatchthe starsor cloudsEngage insmall actsofkindnessLight acandle

DSAAPD NEO Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
B
5
O
6
N
7
G
8
B
9
I
10
N
11
G
12
I
13
B
14
I
15
I
16
O
17
G
18
N
19
B
20
N
21
I
22
G
23
G
24
O
25
G
26
I
27
O
28
O
29
O
  1. B-Slept at least 8 hours
  2. B-Take in deep breaths
  3. N-Weekend getaway in the last month
  4. B-Take a walk outside
  5. O-Journal/Doddle
  6. N-Your Choice
  7. G-Make a gratitude list/compliment yourself
  8. B-Did not check work email when not working
  9. I-Say no
  10. N-Take a nap
  11. G-Ate a healthy meal
  12. I-Treat Your Self
  13. B-Participate in a hobby
  14. I-Turn off all electronic for at least 2 hours
  15. I-Reward yourself w/ a special item you wanted
  16. O-Play a game
  17. G-Try something new
  18. N-Exercise/Meditate
  19. B-Create your own coffee/tea break
  20. N-Watch a movie/TV show
  21. I-Make/grab something yummy
  22. G-Listen to music
  23. G-Mediate/Pray
  24. O-Drink water
  25. G-Talk to a friend/family member
  26. I-Read a book
  27. O-Watch the stars or clouds
  28. O-Engage in small acts of kindness
  29. O-Light a candle