This bingo card has a free space and 29 words: Did not check work email when not working, Read a book, Watch a movie/TV show, Ate a healthy meal, Play a game, Take a walk outside, Treat Your Self, Exercise/Meditate, Listen to music, Drink water, Create your own coffee/tea break, Turn off all electronic for at least 2 hours, Talk to a friend/family member, Watch the stars or clouds, Slept at least 8 hours, Make/grab something yummy, Your Choice, Make a gratitude list/compliment yourself, Journal/Doddle, Participate in a hobby, Say no, Take a nap, Try something new, Light a candle, Take in deep breaths, Reward yourself w/ a special item you wanted, Weekend getaway in the last month, Mediate/Pray and Engage in small acts of kindness.
Self Care Bingo | MHS Well-Being Spring 2024 | Mental Health Bingo | Self Care Bingo | Self Care Bingo
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