Walk50,000steps infour daysWalk12,000steps in adayDo aboxingworkoutclassTake aworkoutclass Do yogafor30mins Jumprope for3minsDo adanceworkoutclassWorkoutwith afriendDo a 5milehikeDo anabworkoutSpend a dayoutside (atleast 3hours)Be activefor30minsStretchfor20minsDo astrengthweighttrainingworkoutWalk downto the end ofthe drivewayon your workbreakHike oneof theSkamaniaTrailsGo on a1 milerunDo 50squatsRide 10miles ona bikeDo 50pushupsWorkout3 daysin a rowGo ona HikeDo aHITTworkoutMeditatefor10minsWalk50,000steps infour daysWalk12,000steps in adayDo aboxingworkoutclassTake aworkoutclass Do yogafor30mins Jumprope for3minsDo adanceworkoutclassWorkoutwith afriendDo a 5milehikeDo anabworkoutSpend a dayoutside (atleast 3hours)Be activefor30minsStretchfor20minsDo astrengthweighttrainingworkoutWalk downto the end ofthe drivewayon your workbreakHike oneof theSkamaniaTrailsGo on a1 milerunDo 50squatsRide 10miles ona bikeDo 50pushupsWorkout3 daysin a rowGo ona HikeDo aHITTworkoutMeditatefor10mins

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 50,000 steps in four days
  2. Walk 12,000 steps in a day
  3. Do a boxing workout class
  4. Take a workout class
  5. Do yoga for 30mins
  6. Jump rope for 3mins
  7. Do a dance workout class
  8. Workout with a friend
  9. Do a 5 mile hike
  10. Do an ab workout
  11. Spend a day outside (at least 3 hours)
  12. Be active for 30mins
  13. Stretch for 20mins
  14. Do a strength weight training workout
  15. Walk down to the end of the driveway on your work break
  16. Hike one of the Skamania Trails
  17. Go on a 1 mile run
  18. Do 50 squats
  19. Ride 10 miles on a bike
  20. Do 50 push ups
  21. Workout 3 days in a row
  22. Go on a Hike
  23. Do a HITT workout
  24. Meditate for 10mins