Do yogafor30mins Be activefor30minsDo astrengthweighttrainingworkoutGo ona HikeWalk downto the end ofthe drivewayon your workbreakDo anabworkoutWorkout3 daysin a rowHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50pushupsJumprope for3minsDo adanceworkoutclassMeditatefor10minsWorkoutwith afriendSpend a dayoutside (atleast 3hours)Do 50squatsGo on a1 milerunTake aworkoutclassWalk50,000steps infour daysWalk12,000steps in adayRide 10miles ona bikeDo aboxingworkoutclassDo a 5milehikeStretchfor20mins Do yogafor30mins Be activefor30minsDo astrengthweighttrainingworkoutGo ona HikeWalk downto the end ofthe drivewayon your workbreakDo anabworkoutWorkout3 daysin a rowHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50pushupsJumprope for3minsDo adanceworkoutclassMeditatefor10minsWorkoutwith afriendSpend a dayoutside (atleast 3hours)Do 50squatsGo on a1 milerunTake aworkoutclassWalk50,000steps infour daysWalk12,000steps in adayRide 10miles ona bikeDo aboxingworkoutclassDo a 5milehikeStretchfor20mins

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga for 30mins
  2. Be active for 30mins
  3. Do a strength weight training workout
  4. Go on a Hike
  5. Walk down to the end of the driveway on your work break
  6. Do an ab workout
  7. Workout 3 days in a row
  8. Hike one of the Skamania Trails
  9. Do a HITT workout
  10. Do 50 push ups
  11. Jump rope for 3mins
  12. Do a dance workout class
  13. Meditate for 10mins
  14. Workout with a friend
  15. Spend a day outside (at least 3 hours)
  16. Do 50 squats
  17. Go on a 1 mile run
  18. Take a workout class
  19. Walk 50,000 steps in four days
  20. Walk 12,000 steps in a day
  21. Ride 10 miles on a bike
  22. Do a boxing workout class
  23. Do a 5 mile hike
  24. Stretch for 20mins