Do 50squatsHike oneof theSkamaniaTrails Do yogafor30mins Do 50pushupsWalk downto the end ofthe drivewayon your workbreakDo a 5milehikeMeditatefor10minsRide 10miles ona bikeDo anabworkoutJumprope for3minsWalk12,000steps in adayWalk50,000steps infour daysStretchfor20minsGo ona HikeBe activefor30minsDo aHITTworkoutSpend a dayoutside (atleast 3hours)Take aworkoutclassDo astrengthweighttrainingworkoutWorkout3 daysin a rowDo aboxingworkoutclassGo on a1 milerunDo adanceworkoutclassWorkoutwith afriendDo 50squatsHike oneof theSkamaniaTrails Do yogafor30mins Do 50pushupsWalk downto the end ofthe drivewayon your workbreakDo a 5milehikeMeditatefor10minsRide 10miles ona bikeDo anabworkoutJumprope for3minsWalk12,000steps in adayWalk50,000steps infour daysStretchfor20minsGo ona HikeBe activefor30minsDo aHITTworkoutSpend a dayoutside (atleast 3hours)Take aworkoutclassDo astrengthweighttrainingworkoutWorkout3 daysin a rowDo aboxingworkoutclassGo on a1 milerunDo adanceworkoutclassWorkoutwith afriend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 squats
  2. Hike one of the Skamania Trails
  3. Do yoga for 30mins
  4. Do 50 push ups
  5. Walk down to the end of the driveway on your work break
  6. Do a 5 mile hike
  7. Meditate for 10mins
  8. Ride 10 miles on a bike
  9. Do an ab workout
  10. Jump rope for 3mins
  11. Walk 12,000 steps in a day
  12. Walk 50,000 steps in four days
  13. Stretch for 20mins
  14. Go on a Hike
  15. Be active for 30mins
  16. Do a HITT workout
  17. Spend a day outside (at least 3 hours)
  18. Take a workout class
  19. Do a strength weight training workout
  20. Workout 3 days in a row
  21. Do a boxing workout class
  22. Go on a 1 mile run
  23. Do a dance workout class
  24. Workout with a friend