Do yogafor30mins Meditatefor10minsDo aHITTworkoutRide 10miles ona bikeGo ona HikeWorkoutwith afriendTake aworkoutclassDo 50pushupsDo 50squatsDo a 5milehikeJumprope for3minsGo on a1 milerunDo astrengthweighttrainingworkoutDo anabworkoutDo adanceworkoutclassWalk50,000steps infour daysStretchfor20minsDo aboxingworkoutclassBe activefor30minsHike oneof theSkamaniaTrailsWorkout3 daysin a rowSpend a dayoutside (atleast 3hours)Walk downto the end ofthe drivewayon your workbreakWalk12,000steps in aday Do yogafor30mins Meditatefor10minsDo aHITTworkoutRide 10miles ona bikeGo ona HikeWorkoutwith afriendTake aworkoutclassDo 50pushupsDo 50squatsDo a 5milehikeJumprope for3minsGo on a1 milerunDo astrengthweighttrainingworkoutDo anabworkoutDo adanceworkoutclassWalk50,000steps infour daysStretchfor20minsDo aboxingworkoutclassBe activefor30minsHike oneof theSkamaniaTrailsWorkout3 daysin a rowSpend a dayoutside (atleast 3hours)Walk downto the end ofthe drivewayon your workbreakWalk12,000steps in aday

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga for 30mins
  2. Meditate for 10mins
  3. Do a HITT workout
  4. Ride 10 miles on a bike
  5. Go on a Hike
  6. Workout with a friend
  7. Take a workout class
  8. Do 50 push ups
  9. Do 50 squats
  10. Do a 5 mile hike
  11. Jump rope for 3mins
  12. Go on a 1 mile run
  13. Do a strength weight training workout
  14. Do an ab workout
  15. Do a dance workout class
  16. Walk 50,000 steps in four days
  17. Stretch for 20mins
  18. Do a boxing workout class
  19. Be active for 30mins
  20. Hike one of the Skamania Trails
  21. Workout 3 days in a row
  22. Spend a day outside (at least 3 hours)
  23. Walk down to the end of the driveway on your work break
  24. Walk 12,000 steps in a day