Go on a1 milerunJumprope for3minsDo a 5milehikeMeditatefor10minsWalk downto the end ofthe drivewayon your workbreakWalk50,000steps infour daysRide 10miles ona bikeWorkout3 daysin a rowStretchfor20minsDo astrengthweighttrainingworkoutTake aworkoutclassWalk12,000steps in adayDo adanceworkoutclassDo aboxingworkoutclassBe activefor30minsSpend a dayoutside (atleast 3hours) Do yogafor30mins Do anabworkoutHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50squatsGo ona HikeDo 50pushupsWorkoutwith afriendGo on a1 milerunJumprope for3minsDo a 5milehikeMeditatefor10minsWalk downto the end ofthe drivewayon your workbreakWalk50,000steps infour daysRide 10miles ona bikeWorkout3 daysin a rowStretchfor20minsDo astrengthweighttrainingworkoutTake aworkoutclassWalk12,000steps in adayDo adanceworkoutclassDo aboxingworkoutclassBe activefor30minsSpend a dayoutside (atleast 3hours) Do yogafor30mins Do anabworkoutHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50squatsGo ona HikeDo 50pushupsWorkoutwith afriend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 1 mile run
  2. Jump rope for 3mins
  3. Do a 5 mile hike
  4. Meditate for 10mins
  5. Walk down to the end of the driveway on your work break
  6. Walk 50,000 steps in four days
  7. Ride 10 miles on a bike
  8. Workout 3 days in a row
  9. Stretch for 20mins
  10. Do a strength weight training workout
  11. Take a workout class
  12. Walk 12,000 steps in a day
  13. Do a dance workout class
  14. Do a boxing workout class
  15. Be active for 30mins
  16. Spend a day outside (at least 3 hours)
  17. Do yoga for 30mins
  18. Do an ab workout
  19. Hike one of the Skamania Trails
  20. Do a HITT workout
  21. Do 50 squats
  22. Go on a Hike
  23. Do 50 push ups
  24. Workout with a friend