Go on a1 milerunWorkoutwith afriendDo adanceworkoutclassHike oneof theSkamaniaTrailsWalk12,000steps in adayWalk50,000steps infour daysDo anabworkoutStretchfor20minsTake aworkoutclassWorkout3 daysin a rowDo aboxingworkoutclassSpend a dayoutside (atleast 3hours)Be activefor30minsWalk downto the end ofthe drivewayon your workbreakJumprope for3minsDo astrengthweighttrainingworkoutGo ona HikeDo 50squatsDo a 5milehikeDo aHITTworkoutRide 10miles ona bikeMeditatefor10minsDo 50pushups Do yogafor30mins Go on a1 milerunWorkoutwith afriendDo adanceworkoutclassHike oneof theSkamaniaTrailsWalk12,000steps in adayWalk50,000steps infour daysDo anabworkoutStretchfor20minsTake aworkoutclassWorkout3 daysin a rowDo aboxingworkoutclassSpend a dayoutside (atleast 3hours)Be activefor30minsWalk downto the end ofthe drivewayon your workbreakJumprope for3minsDo astrengthweighttrainingworkoutGo ona HikeDo 50squatsDo a 5milehikeDo aHITTworkoutRide 10miles ona bikeMeditatefor10minsDo 50pushups Do yogafor30mins 

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a 1 mile run
  2. Workout with a friend
  3. Do a dance workout class
  4. Hike one of the Skamania Trails
  5. Walk 12,000 steps in a day
  6. Walk 50,000 steps in four days
  7. Do an ab workout
  8. Stretch for 20mins
  9. Take a workout class
  10. Workout 3 days in a row
  11. Do a boxing workout class
  12. Spend a day outside (at least 3 hours)
  13. Be active for 30mins
  14. Walk down to the end of the driveway on your work break
  15. Jump rope for 3mins
  16. Do a strength weight training workout
  17. Go on a Hike
  18. Do 50 squats
  19. Do a 5 mile hike
  20. Do a HITT workout
  21. Ride 10 miles on a bike
  22. Meditate for 10mins
  23. Do 50 push ups
  24. Do yoga for 30mins