Walk down to the end of the driveway on your work break Do a HITT workout Do a strength weight training workout Take a workout class Do a boxing workout class Go on a Hike Be active for 30mins Do 50 push ups Do 50 squats Spend a day outside (at least 3 hours) Walk 50,000 steps in four days Go on a 1 mile run Do a dance workout class Walk 12,000 steps in a day Ride 10 miles on a bike Workout 3 days in a row Workout with a friend Do a 5 mile hike Hike one of the Skamania Trails Do yoga for 30mins Stretch for 20mins Do an ab workout Jump rope for 3mins Meditate for 10mins Walk down to the end of the driveway on your work break Do a HITT workout Do a strength weight training workout Take a workout class Do a boxing workout class Go on a Hike Be active for 30mins Do 50 push ups Do 50 squats Spend a day outside (at least 3 hours) Walk 50,000 steps in four days Go on a 1 mile run Do a dance workout class Walk 12,000 steps in a day Ride 10 miles on a bike Workout 3 days in a row Workout with a friend Do a 5 mile hike Hike one of the Skamania Trails Do yoga for 30mins Stretch for 20mins Do an ab workout Jump rope for 3mins Meditate for 10mins
(Print)
Walk down to the end of the driveway on your work break
Do a HITT workout
Do a strength weight training workout
Take a workout class
Do a boxing workout class
Go on a Hike
Be active for 30mins
Do 50 push ups
Do 50 squats
Spend a day outside (at least 3 hours)
Walk 50,000 steps in four days
Go on a 1 mile run
Do a dance workout class
Walk 12,000 steps in a day
Ride 10 miles on a bike
Workout 3 days in a row
Workout with a friend
Do a 5 mile hike
Hike one of the Skamania Trails
Do yoga for 30mins
Stretch for 20mins
Do an ab workout
Jump rope for 3mins
Meditate for 10mins
