Spend a dayoutside (atleast 3hours)Workoutwith afriendStretchfor20minsGo on a1 milerun Do yogafor30mins Be activefor30minsWorkout3 daysin a rowJumprope for3minsDo a 5milehikeDo aboxingworkoutclassDo astrengthweighttrainingworkoutWalk downto the end ofthe drivewayon your workbreakWalk12,000steps in adayWalk50,000steps infour daysMeditatefor10minsDo adanceworkoutclassDo 50squatsGo ona HikeHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50pushupsRide 10miles ona bikeTake aworkoutclassDo anabworkoutSpend a dayoutside (atleast 3hours)Workoutwith afriendStretchfor20minsGo on a1 milerun Do yogafor30mins Be activefor30minsWorkout3 daysin a rowJumprope for3minsDo a 5milehikeDo aboxingworkoutclassDo astrengthweighttrainingworkoutWalk downto the end ofthe drivewayon your workbreakWalk12,000steps in adayWalk50,000steps infour daysMeditatefor10minsDo adanceworkoutclassDo 50squatsGo ona HikeHike oneof theSkamaniaTrailsDo aHITTworkoutDo 50pushupsRide 10miles ona bikeTake aworkoutclassDo anabworkout

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day outside (at least 3 hours)
  2. Workout with a friend
  3. Stretch for 20mins
  4. Go on a 1 mile run
  5. Do yoga for 30mins
  6. Be active for 30mins
  7. Workout 3 days in a row
  8. Jump rope for 3mins
  9. Do a 5 mile hike
  10. Do a boxing workout class
  11. Do a strength weight training workout
  12. Walk down to the end of the driveway on your work break
  13. Walk 12,000 steps in a day
  14. Walk 50,000 steps in four days
  15. Meditate for 10mins
  16. Do a dance workout class
  17. Do 50 squats
  18. Go on a Hike
  19. Hike one of the Skamania Trails
  20. Do a HITT workout
  21. Do 50 push ups
  22. Ride 10 miles on a bike
  23. Take a workout class
  24. Do an ab workout