Walk50,000steps infour daysWalk12,000steps in adayRide 10miles ona bikeMeditatefor10minsStretchfor20minsBe activefor30mins Do yogafor30mins Do a 5milehikeDo 50squatsDo 50pushupsDo anabworkoutWorkout3 daysin a rowSpend a dayoutside (atleast 3hours)Jumprope for3minsDo aboxingworkoutclassTake aworkoutclassDo adanceworkoutclassHike oneof theSkamaniaTrailsDo astrengthweighttrainingworkoutWorkoutwith afriendDo aHITTworkoutGo on a1 milerunWalk downto the end ofthe drivewayon your workbreakGo ona HikeWalk50,000steps infour daysWalk12,000steps in adayRide 10miles ona bikeMeditatefor10minsStretchfor20minsBe activefor30mins Do yogafor30mins Do a 5milehikeDo 50squatsDo 50pushupsDo anabworkoutWorkout3 daysin a rowSpend a dayoutside (atleast 3hours)Jumprope for3minsDo aboxingworkoutclassTake aworkoutclassDo adanceworkoutclassHike oneof theSkamaniaTrailsDo astrengthweighttrainingworkoutWorkoutwith afriendDo aHITTworkoutGo on a1 milerunWalk downto the end ofthe drivewayon your workbreakGo ona Hike

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 50,000 steps in four days
  2. Walk 12,000 steps in a day
  3. Ride 10 miles on a bike
  4. Meditate for 10mins
  5. Stretch for 20mins
  6. Be active for 30mins
  7. Do yoga for 30mins
  8. Do a 5 mile hike
  9. Do 50 squats
  10. Do 50 push ups
  11. Do an ab workout
  12. Workout 3 days in a row
  13. Spend a day outside (at least 3 hours)
  14. Jump rope for 3mins
  15. Do a boxing workout class
  16. Take a workout class
  17. Do a dance workout class
  18. Hike one of the Skamania Trails
  19. Do a strength weight training workout
  20. Workout with a friend
  21. Do a HITT workout
  22. Go on a 1 mile run
  23. Walk down to the end of the driveway on your work break
  24. Go on a Hike