(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hike one of the Skamania Trails
Go on a 1 mile run
Do 50 push ups
Do an ab workout
Walk down to the end of the driveway on your work break