Walk50,000steps infour daysDo aHITTworkoutWalk12,000steps in aday Do yogafor30mins Spend a dayoutside (atleast 3hours)Do aboxingworkoutclassStretchfor20minsMeditatefor10minsDo adanceworkoutclassDo astrengthweighttrainingworkoutTake aworkoutclassDo 50pushupsHike oneof theSkamaniaTrailsJumprope for3minsDo 50squatsWorkout3 daysin a rowGo ona HikeWalk downto the end ofthe drivewayon your workbreakWorkoutwith afriendGo on a1 milerunDo a 5milehikeDo anabworkoutBe activefor30minsRide 10miles ona bikeWalk50,000steps infour daysDo aHITTworkoutWalk12,000steps in aday Do yogafor30mins Spend a dayoutside (atleast 3hours)Do aboxingworkoutclassStretchfor20minsMeditatefor10minsDo adanceworkoutclassDo astrengthweighttrainingworkoutTake aworkoutclassDo 50pushupsHike oneof theSkamaniaTrailsJumprope for3minsDo 50squatsWorkout3 daysin a rowGo ona HikeWalk downto the end ofthe drivewayon your workbreakWorkoutwith afriendGo on a1 milerunDo a 5milehikeDo anabworkoutBe activefor30minsRide 10miles ona bike

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 50,000 steps in four days
  2. Do a HITT workout
  3. Walk 12,000 steps in a day
  4. Do yoga for 30mins
  5. Spend a day outside (at least 3 hours)
  6. Do a boxing workout class
  7. Stretch for 20mins
  8. Meditate for 10mins
  9. Do a dance workout class
  10. Do a strength weight training workout
  11. Take a workout class
  12. Do 50 push ups
  13. Hike one of the Skamania Trails
  14. Jump rope for 3mins
  15. Do 50 squats
  16. Workout 3 days in a row
  17. Go on a Hike
  18. Walk down to the end of the driveway on your work break
  19. Workout with a friend
  20. Go on a 1 mile run
  21. Do a 5 mile hike
  22. Do an ab workout
  23. Be active for 30mins
  24. Ride 10 miles on a bike