RelaxingthoughtsBoredomDeepBreathingAdjustto livingsoberJournalWhat copingskills couldyou usemoreRecognizingStressBe Smart,NotStrongStayFocusedOrganizesomethingLearnhealthyresponsesWhy doyou needcopingskillsGymPositiveattitudePlay aSportName 2copingskills thatyou useWatchamovieMakingNewFriendsAvoidingRelapseDriftHug alovedoneJog inplaceRelapsePreventionSmileYogaWritedown yourGoalsTake abreakMeditationGetthroughdifficultiesBetterEmpathyWorkon apuzzleRecognizeunhealthybehaviorsSing orHumSlowlycountto 10ListentomusicMotivationforRecoveryGooutsideVisualizeyour safespaceThink ofsomethingfunnyManagingDowntimeStressBallColoringEat aHealthySnackCook/ BakeExercisePlay agameBuildSomethingGardenDoodlePeerSupportCountingSelfHelpDancingGratitudeListWhen doyou needcopingskillsTakepicturesRelationshipBuildingStayBusyIncreaseresilienceBemorepositiveGetenoughsleepDraw apictureDecreasestressCorrectourpathSelf-CaretimeSaySomethingPositiveManagingEmotionsGo fora walkIncreaseDistressToleranceRespondtoadversaryRelaxingthoughtsBoredomDeepBreathingAdjustto livingsoberJournalWhat copingskills couldyou usemoreRecognizingStressBe Smart,NotStrongStayFocusedOrganizesomethingLearnhealthyresponsesWhy doyou needcopingskillsGymPositiveattitudePlay aSportName 2copingskills thatyou useWatchamovieMakingNewFriendsAvoidingRelapseDriftHug alovedoneJog inplaceRelapsePreventionSmileYogaWritedown yourGoalsTake abreakMeditationGetthroughdifficultiesBetterEmpathyWorkon apuzzleRecognizeunhealthybehaviorsSing orHumSlowlycountto 10ListentomusicMotivationforRecoveryGooutsideVisualizeyour safespaceThink ofsomethingfunnyManagingDowntimeStressBallColoringEat aHealthySnackCook/ BakeExercisePlay agameBuildSomethingGardenDoodlePeerSupportCountingSelfHelpDancingGratitudeListWhen doyou needcopingskillsTakepicturesRelationshipBuildingStayBusyIncreaseresilienceBemorepositiveGetenoughsleepDraw apictureDecreasestressCorrectourpathSelf-CaretimeSaySomethingPositiveManagingEmotionsGo fora walkIncreaseDistressToleranceRespondtoadversary

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxing thoughts
  2. Boredom
  3. Deep Breathing
  4. Adjust to living sober
  5. Journal
  6. What coping skills could you use more
  7. Recognizing Stress
  8. Be Smart, Not Strong
  9. Stay Focused
  10. Organize something
  11. Learn healthy responses
  12. Why do you need coping skills
  13. Gym
  14. Positive attitude
  15. Play a Sport
  16. Name 2 coping skills that you use
  17. Watch a movie
  18. Making New Friends
  19. Avoiding Relapse Drift
  20. Hug a loved one
  21. Jog in place
  22. Relapse Prevention
  23. Smile
  24. Yoga
  25. Write down your Goals
  26. Take a break
  27. Meditation
  28. Get through difficulties
  29. Better Empathy
  30. Work on a puzzle
  31. Recognize unhealthy behaviors
  32. Sing or Hum
  33. Slowly count to 10
  34. Listen to music
  35. Motivation for Recovery
  36. Go outside
  37. Visualize your safe space
  38. Think of something funny
  39. Managing Downtime
  40. Stress Ball
  41. Coloring
  42. Eat a Healthy Snack
  43. Cook / Bake
  44. Exercise
  45. Play a game
  46. Build Something
  47. Garden
  48. Doodle
  49. Peer Support
  50. Counting
  51. Self Help
  52. Dancing
  53. Gratitude List
  54. When do you need coping skills
  55. Take pictures
  56. Relationship Building
  57. Stay Busy
  58. Increase resilience
  59. Be more positive
  60. Get enough sleep
  61. Draw a picture
  62. Decrease stress
  63. Correct our path
  64. Self-Care time
  65. Say Something Positive
  66. Managing Emotions
  67. Go for a walk
  68. Increase Distress Tolerance
  69. Respond to adversary