SaySomethingPositiveVisualizeyour safespaceDancingDraw apictureWhen doyou needcopingskillsOrganizesomethingYogaMakingNewFriendsSelfHelpDeepBreathingSmileTakepicturesBemorepositiveListentomusicAdjustto livingsoberWorkon apuzzleWritedown yourGoalsPeerSupportRecognizeunhealthybehaviorsDoodleStayFocusedPlay aSportAvoidingRelapseDriftStayBusyIncreaseresilienceGo fora walkIncreaseDistressToleranceWatchamovieSlowlycountto 10ManagingDowntimeGymStressBallSing orHumSelf-CaretimeJog inplaceMotivationforRecoveryGetenoughsleepHug alovedoneBuildSomethingRespondtoadversaryRecognizingStressGardenRelaxingthoughtsManagingEmotionsThink ofsomethingfunnyBe Smart,NotStrongGooutsidePlay agameName 2copingskills thatyou useTake abreakBetterEmpathyBoredomLearnhealthyresponsesWhy doyou needcopingskillsMeditationColoringJournalEat aHealthySnackGetthroughdifficultiesWhat copingskills couldyou usemoreCountingPositiveattitudeCook/ BakeRelationshipBuildingExerciseCorrectourpathDecreasestressRelapsePreventionGratitudeListSaySomethingPositiveVisualizeyour safespaceDancingDraw apictureWhen doyou needcopingskillsOrganizesomethingYogaMakingNewFriendsSelfHelpDeepBreathingSmileTakepicturesBemorepositiveListentomusicAdjustto livingsoberWorkon apuzzleWritedown yourGoalsPeerSupportRecognizeunhealthybehaviorsDoodleStayFocusedPlay aSportAvoidingRelapseDriftStayBusyIncreaseresilienceGo fora walkIncreaseDistressToleranceWatchamovieSlowlycountto 10ManagingDowntimeGymStressBallSing orHumSelf-CaretimeJog inplaceMotivationforRecoveryGetenoughsleepHug alovedoneBuildSomethingRespondtoadversaryRecognizingStressGardenRelaxingthoughtsManagingEmotionsThink ofsomethingfunnyBe Smart,NotStrongGooutsidePlay agameName 2copingskills thatyou useTake abreakBetterEmpathyBoredomLearnhealthyresponsesWhy doyou needcopingskillsMeditationColoringJournalEat aHealthySnackGetthroughdifficultiesWhat copingskills couldyou usemoreCountingPositiveattitudeCook/ BakeRelationshipBuildingExerciseCorrectourpathDecreasestressRelapsePreventionGratitudeList

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Something Positive
  2. Visualize your safe space
  3. Dancing
  4. Draw a picture
  5. When do you need coping skills
  6. Organize something
  7. Yoga
  8. Making New Friends
  9. Self Help
  10. Deep Breathing
  11. Smile
  12. Take pictures
  13. Be more positive
  14. Listen to music
  15. Adjust to living sober
  16. Work on a puzzle
  17. Write down your Goals
  18. Peer Support
  19. Recognize unhealthy behaviors
  20. Doodle
  21. Stay Focused
  22. Play a Sport
  23. Avoiding Relapse Drift
  24. Stay Busy
  25. Increase resilience
  26. Go for a walk
  27. Increase Distress Tolerance
  28. Watch a movie
  29. Slowly count to 10
  30. Managing Downtime
  31. Gym
  32. Stress Ball
  33. Sing or Hum
  34. Self-Care time
  35. Jog in place
  36. Motivation for Recovery
  37. Get enough sleep
  38. Hug a loved one
  39. Build Something
  40. Respond to adversary
  41. Recognizing Stress
  42. Garden
  43. Relaxing thoughts
  44. Managing Emotions
  45. Think of something funny
  46. Be Smart, Not Strong
  47. Go outside
  48. Play a game
  49. Name 2 coping skills that you use
  50. Take a break
  51. Better Empathy
  52. Boredom
  53. Learn healthy responses
  54. Why do you need coping skills
  55. Meditation
  56. Coloring
  57. Journal
  58. Eat a Healthy Snack
  59. Get through difficulties
  60. What coping skills could you use more
  61. Counting
  62. Positive attitude
  63. Cook / Bake
  64. Relationship Building
  65. Exercise
  66. Correct our path
  67. Decrease stress
  68. Relapse Prevention
  69. Gratitude List