TakepicturesStayBusyWritedown yourGoalsGo fora walkAdjustto livingsoberLearnhealthyresponsesStressBallDancingEat aHealthySnackGetthroughdifficultiesPlay aSportPlay agameWatchamovieCook/ BakeGetenoughsleepJog inplaceRelaxingthoughtsThink ofsomethingfunnyJournalMeditationGooutsideDeepBreathingStayFocusedDraw apictureCorrectourpathRelationshipBuildingDoodleWhy doyou needcopingskillsDecreasestressListentomusicSmileBuildSomethingWorkon apuzzleManagingDowntimeBetterEmpathyGymPeerSupportExerciseOrganizesomethingRecognizingStressAvoidingRelapseDriftWhen doyou needcopingskillsIncreaseresilienceRelapsePreventionVisualizeyour safespaceIncreaseDistressToleranceRespondtoadversaryManagingEmotionsGratitudeListGardenColoringSing orHumRecognizeunhealthybehaviorsSelfHelpBe Smart,NotStrongBoredomTake abreakName 2copingskills thatyou useSelf-CaretimeCountingMotivationforRecoveryWhat copingskills couldyou usemoreYogaPositiveattitudeMakingNewFriendsSlowlycountto 10Hug alovedoneBemorepositiveSaySomethingPositiveTakepicturesStayBusyWritedown yourGoalsGo fora walkAdjustto livingsoberLearnhealthyresponsesStressBallDancingEat aHealthySnackGetthroughdifficultiesPlay aSportPlay agameWatchamovieCook/ BakeGetenoughsleepJog inplaceRelaxingthoughtsThink ofsomethingfunnyJournalMeditationGooutsideDeepBreathingStayFocusedDraw apictureCorrectourpathRelationshipBuildingDoodleWhy doyou needcopingskillsDecreasestressListentomusicSmileBuildSomethingWorkon apuzzleManagingDowntimeBetterEmpathyGymPeerSupportExerciseOrganizesomethingRecognizingStressAvoidingRelapseDriftWhen doyou needcopingskillsIncreaseresilienceRelapsePreventionVisualizeyour safespaceIncreaseDistressToleranceRespondtoadversaryManagingEmotionsGratitudeListGardenColoringSing orHumRecognizeunhealthybehaviorsSelfHelpBe Smart,NotStrongBoredomTake abreakName 2copingskills thatyou useSelf-CaretimeCountingMotivationforRecoveryWhat copingskills couldyou usemoreYogaPositiveattitudeMakingNewFriendsSlowlycountto 10Hug alovedoneBemorepositiveSaySomethingPositive

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take pictures
  2. Stay Busy
  3. Write down your Goals
  4. Go for a walk
  5. Adjust to living sober
  6. Learn healthy responses
  7. Stress Ball
  8. Dancing
  9. Eat a Healthy Snack
  10. Get through difficulties
  11. Play a Sport
  12. Play a game
  13. Watch a movie
  14. Cook / Bake
  15. Get enough sleep
  16. Jog in place
  17. Relaxing thoughts
  18. Think of something funny
  19. Journal
  20. Meditation
  21. Go outside
  22. Deep Breathing
  23. Stay Focused
  24. Draw a picture
  25. Correct our path
  26. Relationship Building
  27. Doodle
  28. Why do you need coping skills
  29. Decrease stress
  30. Listen to music
  31. Smile
  32. Build Something
  33. Work on a puzzle
  34. Managing Downtime
  35. Better Empathy
  36. Gym
  37. Peer Support
  38. Exercise
  39. Organize something
  40. Recognizing Stress
  41. Avoiding Relapse Drift
  42. When do you need coping skills
  43. Increase resilience
  44. Relapse Prevention
  45. Visualize your safe space
  46. Increase Distress Tolerance
  47. Respond to adversary
  48. Managing Emotions
  49. Gratitude List
  50. Garden
  51. Coloring
  52. Sing or Hum
  53. Recognize unhealthy behaviors
  54. Self Help
  55. Be Smart, Not Strong
  56. Boredom
  57. Take a break
  58. Name 2 coping skills that you use
  59. Self-Care time
  60. Counting
  61. Motivation for Recovery
  62. What coping skills could you use more
  63. Yoga
  64. Positive attitude
  65. Making New Friends
  66. Slowly count to 10
  67. Hug a loved one
  68. Be more positive
  69. Say Something Positive