MotivationforRecoveryJournalPositiveattitudeGratitudeListGo fora walkBe Smart,NotStrongName 2copingskills thatyou useSlowlycountto 10IncreaseresilienceBetterEmpathySelf-CaretimeBemorepositiveRelapsePreventionAdjustto livingsoberPlay aSportWritedown yourGoalsDecreasestressSing orHumBoredomOrganizesomethingWorkon apuzzleRelationshipBuildingAvoidingRelapseDriftDeepBreathingListentomusicSmileMeditationRelaxingthoughtsTake abreakWatchamovieGooutsideColoringGetthroughdifficultiesEat aHealthySnackWhy doyou needcopingskillsIncreaseDistressToleranceCountingPeerSupportStayBusyStayFocusedRespondtoadversaryWhen doyou needcopingskillsExerciseThink ofsomethingfunnyBuildSomethingVisualizeyour safespaceDraw apictureGetenoughsleepRecognizeunhealthybehaviorsSaySomethingPositiveCorrectourpathMakingNewFriendsManagingDowntimeRecognizingStressTakepicturesDancingGymStressBallCook/ BakeLearnhealthyresponsesHug alovedoneGardenSelfHelpPlay agameDoodleYogaManagingEmotionsWhat copingskills couldyou usemoreJog inplaceMotivationforRecoveryJournalPositiveattitudeGratitudeListGo fora walkBe Smart,NotStrongName 2copingskills thatyou useSlowlycountto 10IncreaseresilienceBetterEmpathySelf-CaretimeBemorepositiveRelapsePreventionAdjustto livingsoberPlay aSportWritedown yourGoalsDecreasestressSing orHumBoredomOrganizesomethingWorkon apuzzleRelationshipBuildingAvoidingRelapseDriftDeepBreathingListentomusicSmileMeditationRelaxingthoughtsTake abreakWatchamovieGooutsideColoringGetthroughdifficultiesEat aHealthySnackWhy doyou needcopingskillsIncreaseDistressToleranceCountingPeerSupportStayBusyStayFocusedRespondtoadversaryWhen doyou needcopingskillsExerciseThink ofsomethingfunnyBuildSomethingVisualizeyour safespaceDraw apictureGetenoughsleepRecognizeunhealthybehaviorsSaySomethingPositiveCorrectourpathMakingNewFriendsManagingDowntimeRecognizingStressTakepicturesDancingGymStressBallCook/ BakeLearnhealthyresponsesHug alovedoneGardenSelfHelpPlay agameDoodleYogaManagingEmotionsWhat copingskills couldyou usemoreJog inplace

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivation for Recovery
  2. Journal
  3. Positive attitude
  4. Gratitude List
  5. Go for a walk
  6. Be Smart, Not Strong
  7. Name 2 coping skills that you use
  8. Slowly count to 10
  9. Increase resilience
  10. Better Empathy
  11. Self-Care time
  12. Be more positive
  13. Relapse Prevention
  14. Adjust to living sober
  15. Play a Sport
  16. Write down your Goals
  17. Decrease stress
  18. Sing or Hum
  19. Boredom
  20. Organize something
  21. Work on a puzzle
  22. Relationship Building
  23. Avoiding Relapse Drift
  24. Deep Breathing
  25. Listen to music
  26. Smile
  27. Meditation
  28. Relaxing thoughts
  29. Take a break
  30. Watch a movie
  31. Go outside
  32. Coloring
  33. Get through difficulties
  34. Eat a Healthy Snack
  35. Why do you need coping skills
  36. Increase Distress Tolerance
  37. Counting
  38. Peer Support
  39. Stay Busy
  40. Stay Focused
  41. Respond to adversary
  42. When do you need coping skills
  43. Exercise
  44. Think of something funny
  45. Build Something
  46. Visualize your safe space
  47. Draw a picture
  48. Get enough sleep
  49. Recognize unhealthy behaviors
  50. Say Something Positive
  51. Correct our path
  52. Making New Friends
  53. Managing Downtime
  54. Recognizing Stress
  55. Take pictures
  56. Dancing
  57. Gym
  58. Stress Ball
  59. Cook / Bake
  60. Learn healthy responses
  61. Hug a loved one
  62. Garden
  63. Self Help
  64. Play a game
  65. Doodle
  66. Yoga
  67. Managing Emotions
  68. What coping skills could you use more
  69. Jog in place