IncreaseDistressToleranceGetenoughsleepCook/ BakeDeepBreathingHug alovedoneTakepicturesBemorepositiveColoringDoodleName 2copingskills thatyou useSelfHelpRelationshipBuildingAdjustto livingsoberJog inplaceBoredomWhy doyou needcopingskillsStayFocusedBe Smart,NotStrongWhat copingskills couldyou usemorePositiveattitudeSlowlycountto 10OrganizesomethingRespondtoadversaryRecognizeunhealthybehaviorsMeditationDraw apictureManagingEmotionsWorkon apuzzleGratitudeListVisualizeyour safespaceGo fora walkThink ofsomethingfunnyLearnhealthyresponsesWritedown yourGoalsExerciseDancingWhen doyou needcopingskillsMakingNewFriendsPeerSupportSaySomethingPositiveStressBallWatchamovieCountingGymTake abreakBetterEmpathyRelaxingthoughtsMotivationforRecoveryGetthroughdifficultiesListentomusicJournalRecognizingStressPlay agameBuildSomethingRelapsePreventionDecreasestressAvoidingRelapseDriftGooutsideIncreaseresilienceGardenStayBusyCorrectourpathManagingDowntimeSmilePlay aSportSelf-CaretimeEat aHealthySnackSing orHumYogaIncreaseDistressToleranceGetenoughsleepCook/ BakeDeepBreathingHug alovedoneTakepicturesBemorepositiveColoringDoodleName 2copingskills thatyou useSelfHelpRelationshipBuildingAdjustto livingsoberJog inplaceBoredomWhy doyou needcopingskillsStayFocusedBe Smart,NotStrongWhat copingskills couldyou usemorePositiveattitudeSlowlycountto 10OrganizesomethingRespondtoadversaryRecognizeunhealthybehaviorsMeditationDraw apictureManagingEmotionsWorkon apuzzleGratitudeListVisualizeyour safespaceGo fora walkThink ofsomethingfunnyLearnhealthyresponsesWritedown yourGoalsExerciseDancingWhen doyou needcopingskillsMakingNewFriendsPeerSupportSaySomethingPositiveStressBallWatchamovieCountingGymTake abreakBetterEmpathyRelaxingthoughtsMotivationforRecoveryGetthroughdifficultiesListentomusicJournalRecognizingStressPlay agameBuildSomethingRelapsePreventionDecreasestressAvoidingRelapseDriftGooutsideIncreaseresilienceGardenStayBusyCorrectourpathManagingDowntimeSmilePlay aSportSelf-CaretimeEat aHealthySnackSing orHumYoga

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase Distress Tolerance
  2. Get enough sleep
  3. Cook / Bake
  4. Deep Breathing
  5. Hug a loved one
  6. Take pictures
  7. Be more positive
  8. Coloring
  9. Doodle
  10. Name 2 coping skills that you use
  11. Self Help
  12. Relationship Building
  13. Adjust to living sober
  14. Jog in place
  15. Boredom
  16. Why do you need coping skills
  17. Stay Focused
  18. Be Smart, Not Strong
  19. What coping skills could you use more
  20. Positive attitude
  21. Slowly count to 10
  22. Organize something
  23. Respond to adversary
  24. Recognize unhealthy behaviors
  25. Meditation
  26. Draw a picture
  27. Managing Emotions
  28. Work on a puzzle
  29. Gratitude List
  30. Visualize your safe space
  31. Go for a walk
  32. Think of something funny
  33. Learn healthy responses
  34. Write down your Goals
  35. Exercise
  36. Dancing
  37. When do you need coping skills
  38. Making New Friends
  39. Peer Support
  40. Say Something Positive
  41. Stress Ball
  42. Watch a movie
  43. Counting
  44. Gym
  45. Take a break
  46. Better Empathy
  47. Relaxing thoughts
  48. Motivation for Recovery
  49. Get through difficulties
  50. Listen to music
  51. Journal
  52. Recognizing Stress
  53. Play a game
  54. Build Something
  55. Relapse Prevention
  56. Decrease stress
  57. Avoiding Relapse Drift
  58. Go outside
  59. Increase resilience
  60. Garden
  61. Stay Busy
  62. Correct our path
  63. Managing Downtime
  64. Smile
  65. Play a Sport
  66. Self-Care time
  67. Eat a Healthy Snack
  68. Sing or Hum
  69. Yoga