Take pictures Increase resilience Meditation Gym Motivation for Recovery Name 2 coping skills that you use Work on a puzzle Relationship Building Build Something Organize something Recognizing Stress Exercise Watch a movie Increase Distress Tolerance Stay Busy Why do you need coping skills Say Something Positive Self Help Gratitude List Learn healthy responses Stay Focused Get enough sleep Listen to music Cook / Bake Be more positive Coloring Managing Emotions Play a game What coping skills could you use more Deep Breathing Be Smart, Not Strong Journal Recognize unhealthy behaviors Smile Hug a loved one Relapse Prevention Go for a walk Jog in place Self- Care time Avoiding Relapse Drift Decrease stress Draw a picture Positive attitude Think of something funny Making New Friends Eat a Healthy Snack Boredom Dancing Write down your Goals Slowly count to 10 Get through difficulties When do you need coping skills Relaxing thoughts Take a break Counting Visualize your safe space Yoga Peer Support Managing Downtime Garden Adjust to living sober Play a Sport Stress Ball Respond to adversary Better Empathy Correct our path Sing or Hum Doodle Go outside Take pictures Increase resilience Meditation Gym Motivation for Recovery Name 2 coping skills that you use Work on a puzzle Relationship Building Build Something Organize something Recognizing Stress Exercise Watch a movie Increase Distress Tolerance Stay Busy Why do you need coping skills Say Something Positive Self Help Gratitude List Learn healthy responses Stay Focused Get enough sleep Listen to music Cook / Bake Be more positive Coloring Managing Emotions Play a game What coping skills could you use more Deep Breathing Be Smart, Not Strong Journal Recognize unhealthy behaviors Smile Hug a loved one Relapse Prevention Go for a walk Jog in place Self- Care time Avoiding Relapse Drift Decrease stress Draw a picture Positive attitude Think of something funny Making New Friends Eat a Healthy Snack Boredom Dancing Write down your Goals Slowly count to 10 Get through difficulties When do you need coping skills Relaxing thoughts Take a break Counting Visualize your safe space Yoga Peer Support Managing Downtime Garden Adjust to living sober Play a Sport Stress Ball Respond to adversary Better Empathy Correct our path Sing or Hum Doodle Go outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take pictures
Increase resilience
Meditation
Gym
Motivation for Recovery
Name 2 coping skills that you use
Work on a puzzle
Relationship Building
Build Something
Organize something
Recognizing Stress
Exercise
Watch a movie
Increase Distress Tolerance
Stay
Busy
Why do you need coping skills
Say Something Positive
Self Help
Gratitude List
Learn healthy responses
Stay Focused
Get enough sleep
Listen to music
Cook / Bake
Be more positive
Coloring
Managing Emotions
Play a game
What coping skills could you use more
Deep Breathing
Be Smart, Not Strong
Journal
Recognize unhealthy behaviors
Smile
Hug a loved one
Relapse Prevention
Go for a walk
Jog in place
Self-Care time
Avoiding Relapse Drift
Decrease stress
Draw a picture
Positive attitude
Think of something funny
Making New Friends
Eat a Healthy Snack
Boredom
Dancing
Write down your Goals
Slowly count to 10
Get through difficulties
When do you need coping skills
Relaxing thoughts
Take a break
Counting
Visualize your safe space
Yoga
Peer Support
Managing Downtime
Garden
Adjust to living sober
Play a Sport
Stress Ball
Respond to adversary
Better Empathy
Correct our path
Sing or Hum
Doodle
Go outside