DecreasestressSlowlycountto 10Go fora walkSing orHumTake abreakWhen doyou needcopingskillsPeerSupportManagingEmotionsIncreaseDistressToleranceManagingDowntimeCook/ BakeRelationshipBuildingRespondtoadversaryRecognizeunhealthybehaviorsExercisePositiveattitudeRelaxingthoughtsWritedown yourGoalsDraw apictureBoredomCorrectourpathCountingBe Smart,NotStrongGratitudeListAvoidingRelapseDriftBetterEmpathyGardenGetenoughsleepWhy doyou needcopingskillsSaySomethingPositiveWorkon apuzzleColoringHug alovedoneVisualizeyour safespaceMakingNewFriendsRecognizingStressStressBallLearnhealthyresponsesListentomusicBuildSomethingName 2copingskills thatyou useEat aHealthySnackDeepBreathingGooutsideBemorepositiveSelf-CaretimeTakepicturesDoodleRelapsePreventionStayBusyWhat copingskills couldyou usemoreAdjustto livingsoberMotivationforRecoveryWatchamovieOrganizesomethingThink ofsomethingfunnyPlay agameMeditationStayFocusedGymJog inplaceSmileGetthroughdifficultiesSelfHelpDancingJournalIncreaseresilienceYogaPlay aSportDecreasestressSlowlycountto 10Go fora walkSing orHumTake abreakWhen doyou needcopingskillsPeerSupportManagingEmotionsIncreaseDistressToleranceManagingDowntimeCook/ BakeRelationshipBuildingRespondtoadversaryRecognizeunhealthybehaviorsExercisePositiveattitudeRelaxingthoughtsWritedown yourGoalsDraw apictureBoredomCorrectourpathCountingBe Smart,NotStrongGratitudeListAvoidingRelapseDriftBetterEmpathyGardenGetenoughsleepWhy doyou needcopingskillsSaySomethingPositiveWorkon apuzzleColoringHug alovedoneVisualizeyour safespaceMakingNewFriendsRecognizingStressStressBallLearnhealthyresponsesListentomusicBuildSomethingName 2copingskills thatyou useEat aHealthySnackDeepBreathingGooutsideBemorepositiveSelf-CaretimeTakepicturesDoodleRelapsePreventionStayBusyWhat copingskills couldyou usemoreAdjustto livingsoberMotivationforRecoveryWatchamovieOrganizesomethingThink ofsomethingfunnyPlay agameMeditationStayFocusedGymJog inplaceSmileGetthroughdifficultiesSelfHelpDancingJournalIncreaseresilienceYogaPlay aSport

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decrease stress
  2. Slowly count to 10
  3. Go for a walk
  4. Sing or Hum
  5. Take a break
  6. When do you need coping skills
  7. Peer Support
  8. Managing Emotions
  9. Increase Distress Tolerance
  10. Managing Downtime
  11. Cook / Bake
  12. Relationship Building
  13. Respond to adversary
  14. Recognize unhealthy behaviors
  15. Exercise
  16. Positive attitude
  17. Relaxing thoughts
  18. Write down your Goals
  19. Draw a picture
  20. Boredom
  21. Correct our path
  22. Counting
  23. Be Smart, Not Strong
  24. Gratitude List
  25. Avoiding Relapse Drift
  26. Better Empathy
  27. Garden
  28. Get enough sleep
  29. Why do you need coping skills
  30. Say Something Positive
  31. Work on a puzzle
  32. Coloring
  33. Hug a loved one
  34. Visualize your safe space
  35. Making New Friends
  36. Recognizing Stress
  37. Stress Ball
  38. Learn healthy responses
  39. Listen to music
  40. Build Something
  41. Name 2 coping skills that you use
  42. Eat a Healthy Snack
  43. Deep Breathing
  44. Go outside
  45. Be more positive
  46. Self-Care time
  47. Take pictures
  48. Doodle
  49. Relapse Prevention
  50. Stay Busy
  51. What coping skills could you use more
  52. Adjust to living sober
  53. Motivation for Recovery
  54. Watch a movie
  55. Organize something
  56. Think of something funny
  57. Play a game
  58. Meditation
  59. Stay Focused
  60. Gym
  61. Jog in place
  62. Smile
  63. Get through difficulties
  64. Self Help
  65. Dancing
  66. Journal
  67. Increase resilience
  68. Yoga
  69. Play a Sport