IncreaseresilienceSing orHumListentomusicLearnhealthyresponsesBoredomName 2copingskills thatyou useGymRecognizeunhealthybehaviorsDraw apictureGardenStayFocusedManagingEmotionsMakingNewFriendsPositiveattitudeWorkon apuzzleWatchamoviePlay aSportSlowlycountto 10YogaGo fora walkCook/ BakeSelfHelpGetthroughdifficultiesExerciseSmileJog inplaceGooutsidePlay agameAdjustto livingsoberWhy doyou needcopingskillsTake abreakBuildSomethingGetenoughsleepDeepBreathingColoringAvoidingRelapseDriftStayBusyRecognizingStressWhat copingskills couldyou usemoreWritedown yourGoalsGratitudeListTakepicturesDoodleWhen doyou needcopingskillsSelf-CaretimeCorrectourpathThink ofsomethingfunnyBetterEmpathyStressBallManagingDowntimeRelationshipBuildingMeditationIncreaseDistressToleranceRelaxingthoughtsRespondtoadversaryCountingDecreasestressBe Smart,NotStrongDancingRelapsePreventionEat aHealthySnackOrganizesomethingVisualizeyour safespacePeerSupportHug alovedoneMotivationforRecoveryBemorepositiveSaySomethingPositiveJournalIncreaseresilienceSing orHumListentomusicLearnhealthyresponsesBoredomName 2copingskills thatyou useGymRecognizeunhealthybehaviorsDraw apictureGardenStayFocusedManagingEmotionsMakingNewFriendsPositiveattitudeWorkon apuzzleWatchamoviePlay aSportSlowlycountto 10YogaGo fora walkCook/ BakeSelfHelpGetthroughdifficultiesExerciseSmileJog inplaceGooutsidePlay agameAdjustto livingsoberWhy doyou needcopingskillsTake abreakBuildSomethingGetenoughsleepDeepBreathingColoringAvoidingRelapseDriftStayBusyRecognizingStressWhat copingskills couldyou usemoreWritedown yourGoalsGratitudeListTakepicturesDoodleWhen doyou needcopingskillsSelf-CaretimeCorrectourpathThink ofsomethingfunnyBetterEmpathyStressBallManagingDowntimeRelationshipBuildingMeditationIncreaseDistressToleranceRelaxingthoughtsRespondtoadversaryCountingDecreasestressBe Smart,NotStrongDancingRelapsePreventionEat aHealthySnackOrganizesomethingVisualizeyour safespacePeerSupportHug alovedoneMotivationforRecoveryBemorepositiveSaySomethingPositiveJournal

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase resilience
  2. Sing or Hum
  3. Listen to music
  4. Learn healthy responses
  5. Boredom
  6. Name 2 coping skills that you use
  7. Gym
  8. Recognize unhealthy behaviors
  9. Draw a picture
  10. Garden
  11. Stay Focused
  12. Managing Emotions
  13. Making New Friends
  14. Positive attitude
  15. Work on a puzzle
  16. Watch a movie
  17. Play a Sport
  18. Slowly count to 10
  19. Yoga
  20. Go for a walk
  21. Cook / Bake
  22. Self Help
  23. Get through difficulties
  24. Exercise
  25. Smile
  26. Jog in place
  27. Go outside
  28. Play a game
  29. Adjust to living sober
  30. Why do you need coping skills
  31. Take a break
  32. Build Something
  33. Get enough sleep
  34. Deep Breathing
  35. Coloring
  36. Avoiding Relapse Drift
  37. Stay Busy
  38. Recognizing Stress
  39. What coping skills could you use more
  40. Write down your Goals
  41. Gratitude List
  42. Take pictures
  43. Doodle
  44. When do you need coping skills
  45. Self-Care time
  46. Correct our path
  47. Think of something funny
  48. Better Empathy
  49. Stress Ball
  50. Managing Downtime
  51. Relationship Building
  52. Meditation
  53. Increase Distress Tolerance
  54. Relaxing thoughts
  55. Respond to adversary
  56. Counting
  57. Decrease stress
  58. Be Smart, Not Strong
  59. Dancing
  60. Relapse Prevention
  61. Eat a Healthy Snack
  62. Organize something
  63. Visualize your safe space
  64. Peer Support
  65. Hug a loved one
  66. Motivation for Recovery
  67. Be more positive
  68. Say Something Positive
  69. Journal