Jog inplaceCorrectourpathBetterEmpathyWhen doyou needcopingskillsEat aHealthySnackCountingDoodleStayFocusedSelfHelpGetenoughsleepJournalRespondtoadversaryPlay agameGardenWhy doyou needcopingskillsMotivationforRecoveryExerciseDancingPlay aSportRelationshipBuildingWhat copingskills couldyou usemoreDecreasestressTake abreakBuildSomethingAvoidingRelapseDriftPositiveattitudeStayBusySelf-CaretimeWorkon apuzzlePeerSupportManagingEmotionsMakingNewFriendsIncreaseresilienceWritedown yourGoalsWatchamovieRelapsePreventionStressBallRelaxingthoughtsName 2copingskills thatyou useBe Smart,NotStrongHug alovedoneColoringAdjustto livingsoberVisualizeyour safespaceSlowlycountto 10BemorepositiveGratitudeListSaySomethingPositiveTakepicturesOrganizesomethingGetthroughdifficultiesCook/ BakeThink ofsomethingfunnyLearnhealthyresponsesGo fora walkRecognizingStressRecognizeunhealthybehaviorsYogaGymManagingDowntimeIncreaseDistressToleranceMeditationListentomusicGooutsideDraw apictureBoredomSing orHumSmileDeepBreathingJog inplaceCorrectourpathBetterEmpathyWhen doyou needcopingskillsEat aHealthySnackCountingDoodleStayFocusedSelfHelpGetenoughsleepJournalRespondtoadversaryPlay agameGardenWhy doyou needcopingskillsMotivationforRecoveryExerciseDancingPlay aSportRelationshipBuildingWhat copingskills couldyou usemoreDecreasestressTake abreakBuildSomethingAvoidingRelapseDriftPositiveattitudeStayBusySelf-CaretimeWorkon apuzzlePeerSupportManagingEmotionsMakingNewFriendsIncreaseresilienceWritedown yourGoalsWatchamovieRelapsePreventionStressBallRelaxingthoughtsName 2copingskills thatyou useBe Smart,NotStrongHug alovedoneColoringAdjustto livingsoberVisualizeyour safespaceSlowlycountto 10BemorepositiveGratitudeListSaySomethingPositiveTakepicturesOrganizesomethingGetthroughdifficultiesCook/ BakeThink ofsomethingfunnyLearnhealthyresponsesGo fora walkRecognizingStressRecognizeunhealthybehaviorsYogaGymManagingDowntimeIncreaseDistressToleranceMeditationListentomusicGooutsideDraw apictureBoredomSing orHumSmileDeepBreathing

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jog in place
  2. Correct our path
  3. Better Empathy
  4. When do you need coping skills
  5. Eat a Healthy Snack
  6. Counting
  7. Doodle
  8. Stay Focused
  9. Self Help
  10. Get enough sleep
  11. Journal
  12. Respond to adversary
  13. Play a game
  14. Garden
  15. Why do you need coping skills
  16. Motivation for Recovery
  17. Exercise
  18. Dancing
  19. Play a Sport
  20. Relationship Building
  21. What coping skills could you use more
  22. Decrease stress
  23. Take a break
  24. Build Something
  25. Avoiding Relapse Drift
  26. Positive attitude
  27. Stay Busy
  28. Self-Care time
  29. Work on a puzzle
  30. Peer Support
  31. Managing Emotions
  32. Making New Friends
  33. Increase resilience
  34. Write down your Goals
  35. Watch a movie
  36. Relapse Prevention
  37. Stress Ball
  38. Relaxing thoughts
  39. Name 2 coping skills that you use
  40. Be Smart, Not Strong
  41. Hug a loved one
  42. Coloring
  43. Adjust to living sober
  44. Visualize your safe space
  45. Slowly count to 10
  46. Be more positive
  47. Gratitude List
  48. Say Something Positive
  49. Take pictures
  50. Organize something
  51. Get through difficulties
  52. Cook / Bake
  53. Think of something funny
  54. Learn healthy responses
  55. Go for a walk
  56. Recognizing Stress
  57. Recognize unhealthy behaviors
  58. Yoga
  59. Gym
  60. Managing Downtime
  61. Increase Distress Tolerance
  62. Meditation
  63. Listen to music
  64. Go outside
  65. Draw a picture
  66. Boredom
  67. Sing or Hum
  68. Smile
  69. Deep Breathing