DoodleSelfHelpRelapsePreventionYogaWhat copingskills couldyou usemoreCorrectourpathDraw apictureRelationshipBuildingStressBallListentomusicIncreaseDistressToleranceExerciseCountingWritedown yourGoalsCook/ BakeOrganizesomethingMakingNewFriendsBetterEmpathyManagingDowntimeStayBusyManagingEmotionsBoredomMeditationRecognizingStressName 2copingskills thatyou usePlay agameBemorepositiveDeepBreathingAdjustto livingsoberSelf-CaretimeSlowlycountto 10GetenoughsleepWhy doyou needcopingskillsGymWhen doyou needcopingskillsRecognizeunhealthybehaviorsJog inplaceBuildSomethingGetthroughdifficultiesSmileThink ofsomethingfunnyColoringMotivationforRecoverySing orHumGooutsidePlay aSportRelaxingthoughtsLearnhealthyresponsesSaySomethingPositiveEat aHealthySnackPeerSupportDecreasestressHug alovedonePositiveattitudeGardenIncreaseresilienceVisualizeyour safespaceStayFocusedWatchamovieGo fora walkRespondtoadversaryGratitudeListJournalTakepicturesWorkon apuzzleAvoidingRelapseDriftTake abreakBe Smart,NotStrongDancingDoodleSelfHelpRelapsePreventionYogaWhat copingskills couldyou usemoreCorrectourpathDraw apictureRelationshipBuildingStressBallListentomusicIncreaseDistressToleranceExerciseCountingWritedown yourGoalsCook/ BakeOrganizesomethingMakingNewFriendsBetterEmpathyManagingDowntimeStayBusyManagingEmotionsBoredomMeditationRecognizingStressName 2copingskills thatyou usePlay agameBemorepositiveDeepBreathingAdjustto livingsoberSelf-CaretimeSlowlycountto 10GetenoughsleepWhy doyou needcopingskillsGymWhen doyou needcopingskillsRecognizeunhealthybehaviorsJog inplaceBuildSomethingGetthroughdifficultiesSmileThink ofsomethingfunnyColoringMotivationforRecoverySing orHumGooutsidePlay aSportRelaxingthoughtsLearnhealthyresponsesSaySomethingPositiveEat aHealthySnackPeerSupportDecreasestressHug alovedonePositiveattitudeGardenIncreaseresilienceVisualizeyour safespaceStayFocusedWatchamovieGo fora walkRespondtoadversaryGratitudeListJournalTakepicturesWorkon apuzzleAvoidingRelapseDriftTake abreakBe Smart,NotStrongDancing

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Self Help
  3. Relapse Prevention
  4. Yoga
  5. What coping skills could you use more
  6. Correct our path
  7. Draw a picture
  8. Relationship Building
  9. Stress Ball
  10. Listen to music
  11. Increase Distress Tolerance
  12. Exercise
  13. Counting
  14. Write down your Goals
  15. Cook / Bake
  16. Organize something
  17. Making New Friends
  18. Better Empathy
  19. Managing Downtime
  20. Stay Busy
  21. Managing Emotions
  22. Boredom
  23. Meditation
  24. Recognizing Stress
  25. Name 2 coping skills that you use
  26. Play a game
  27. Be more positive
  28. Deep Breathing
  29. Adjust to living sober
  30. Self-Care time
  31. Slowly count to 10
  32. Get enough sleep
  33. Why do you need coping skills
  34. Gym
  35. When do you need coping skills
  36. Recognize unhealthy behaviors
  37. Jog in place
  38. Build Something
  39. Get through difficulties
  40. Smile
  41. Think of something funny
  42. Coloring
  43. Motivation for Recovery
  44. Sing or Hum
  45. Go outside
  46. Play a Sport
  47. Relaxing thoughts
  48. Learn healthy responses
  49. Say Something Positive
  50. Eat a Healthy Snack
  51. Peer Support
  52. Decrease stress
  53. Hug a loved one
  54. Positive attitude
  55. Garden
  56. Increase resilience
  57. Visualize your safe space
  58. Stay Focused
  59. Watch a movie
  60. Go for a walk
  61. Respond to adversary
  62. Gratitude List
  63. Journal
  64. Take pictures
  65. Work on a puzzle
  66. Avoiding Relapse Drift
  67. Take a break
  68. Be Smart, Not Strong
  69. Dancing