Workon apuzzleAvoidingRelapseDriftPeerSupportVisualizeyour safespaceExerciseName 2copingskills thatyou useStayBusyStayFocusedGetthroughdifficultiesGymCountingGetenoughsleepManagingEmotionsBoredomGooutsideRecognizingStressMeditationOrganizesomethingBetterEmpathyBemorepositiveIncreaseDistressTolerancePositiveattitudeGo fora walkColoringIncreaseresiliencePlay aSportSmileLearnhealthyresponsesDancingWhy doyou needcopingskillsWhat copingskills couldyou usemoreJournalGardenRelapsePreventionDecreasestressMotivationforRecoveryManagingDowntimeTake abreakYogaAdjustto livingsoberSelf-CaretimePlay agameBuildSomethingBe Smart,NotStrongCook/ BakeMakingNewFriendsRecognizeunhealthybehaviorsJog inplaceWatchamovieDeepBreathingWritedown yourGoalsRelationshipBuildingListentomusicRelaxingthoughtsCorrectourpathStressBallRespondtoadversaryEat aHealthySnackWhen doyou needcopingskillsSaySomethingPositiveDoodleSelfHelpHug alovedoneDraw apictureSlowlycountto 10TakepicturesSing orHumGratitudeListThink ofsomethingfunnyWorkon apuzzleAvoidingRelapseDriftPeerSupportVisualizeyour safespaceExerciseName 2copingskills thatyou useStayBusyStayFocusedGetthroughdifficultiesGymCountingGetenoughsleepManagingEmotionsBoredomGooutsideRecognizingStressMeditationOrganizesomethingBetterEmpathyBemorepositiveIncreaseDistressTolerancePositiveattitudeGo fora walkColoringIncreaseresiliencePlay aSportSmileLearnhealthyresponsesDancingWhy doyou needcopingskillsWhat copingskills couldyou usemoreJournalGardenRelapsePreventionDecreasestressMotivationforRecoveryManagingDowntimeTake abreakYogaAdjustto livingsoberSelf-CaretimePlay agameBuildSomethingBe Smart,NotStrongCook/ BakeMakingNewFriendsRecognizeunhealthybehaviorsJog inplaceWatchamovieDeepBreathingWritedown yourGoalsRelationshipBuildingListentomusicRelaxingthoughtsCorrectourpathStressBallRespondtoadversaryEat aHealthySnackWhen doyou needcopingskillsSaySomethingPositiveDoodleSelfHelpHug alovedoneDraw apictureSlowlycountto 10TakepicturesSing orHumGratitudeListThink ofsomethingfunny

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on a puzzle
  2. Avoiding Relapse Drift
  3. Peer Support
  4. Visualize your safe space
  5. Exercise
  6. Name 2 coping skills that you use
  7. Stay Busy
  8. Stay Focused
  9. Get through difficulties
  10. Gym
  11. Counting
  12. Get enough sleep
  13. Managing Emotions
  14. Boredom
  15. Go outside
  16. Recognizing Stress
  17. Meditation
  18. Organize something
  19. Better Empathy
  20. Be more positive
  21. Increase Distress Tolerance
  22. Positive attitude
  23. Go for a walk
  24. Coloring
  25. Increase resilience
  26. Play a Sport
  27. Smile
  28. Learn healthy responses
  29. Dancing
  30. Why do you need coping skills
  31. What coping skills could you use more
  32. Journal
  33. Garden
  34. Relapse Prevention
  35. Decrease stress
  36. Motivation for Recovery
  37. Managing Downtime
  38. Take a break
  39. Yoga
  40. Adjust to living sober
  41. Self-Care time
  42. Play a game
  43. Build Something
  44. Be Smart, Not Strong
  45. Cook / Bake
  46. Making New Friends
  47. Recognize unhealthy behaviors
  48. Jog in place
  49. Watch a movie
  50. Deep Breathing
  51. Write down your Goals
  52. Relationship Building
  53. Listen to music
  54. Relaxing thoughts
  55. Correct our path
  56. Stress Ball
  57. Respond to adversary
  58. Eat a Healthy Snack
  59. When do you need coping skills
  60. Say Something Positive
  61. Doodle
  62. Self Help
  63. Hug a loved one
  64. Draw a picture
  65. Slowly count to 10
  66. Take pictures
  67. Sing or Hum
  68. Gratitude List
  69. Think of something funny