GardenManagingEmotionsBemorepositivePositiveattitudeManagingDowntimeBetterEmpathyColoringGetenoughsleepTake abreakRespondtoadversaryGratitudeListEat aHealthySnackExerciseDancingHug alovedoneSmileJournalStayBusyYogaDeepBreathingOrganizesomethingStayFocusedSing orHumRecognizingStressName 2copingskills thatyou useGooutsideMeditationMotivationforRecoveryLearnhealthyresponsesSaySomethingPositiveCorrectourpathRelationshipBuildingCountingRecognizeunhealthybehaviorsWhat copingskills couldyou usemoreBe Smart,NotStrongWhen doyou needcopingskillsGo fora walkWritedown yourGoalsWatchamovieStressBallBuildSomethingVisualizeyour safespaceListentomusicIncreaseresilienceGymSelfHelpWhy doyou needcopingskillsIncreaseDistressTolerancePlay aSportDecreasestressRelaxingthoughtsPlay agameCook/ BakeTakepicturesBoredomRelapsePreventionSlowlycountto 10Jog inplaceGetthroughdifficultiesMakingNewFriendsSelf-CaretimeDoodleAvoidingRelapseDriftThink ofsomethingfunnyPeerSupportDraw apictureWorkon apuzzleAdjustto livingsoberGardenManagingEmotionsBemorepositivePositiveattitudeManagingDowntimeBetterEmpathyColoringGetenoughsleepTake abreakRespondtoadversaryGratitudeListEat aHealthySnackExerciseDancingHug alovedoneSmileJournalStayBusyYogaDeepBreathingOrganizesomethingStayFocusedSing orHumRecognizingStressName 2copingskills thatyou useGooutsideMeditationMotivationforRecoveryLearnhealthyresponsesSaySomethingPositiveCorrectourpathRelationshipBuildingCountingRecognizeunhealthybehaviorsWhat copingskills couldyou usemoreBe Smart,NotStrongWhen doyou needcopingskillsGo fora walkWritedown yourGoalsWatchamovieStressBallBuildSomethingVisualizeyour safespaceListentomusicIncreaseresilienceGymSelfHelpWhy doyou needcopingskillsIncreaseDistressTolerancePlay aSportDecreasestressRelaxingthoughtsPlay agameCook/ BakeTakepicturesBoredomRelapsePreventionSlowlycountto 10Jog inplaceGetthroughdifficultiesMakingNewFriendsSelf-CaretimeDoodleAvoidingRelapseDriftThink ofsomethingfunnyPeerSupportDraw apictureWorkon apuzzleAdjustto livingsober

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Managing Emotions
  3. Be more positive
  4. Positive attitude
  5. Managing Downtime
  6. Better Empathy
  7. Coloring
  8. Get enough sleep
  9. Take a break
  10. Respond to adversary
  11. Gratitude List
  12. Eat a Healthy Snack
  13. Exercise
  14. Dancing
  15. Hug a loved one
  16. Smile
  17. Journal
  18. Stay Busy
  19. Yoga
  20. Deep Breathing
  21. Organize something
  22. Stay Focused
  23. Sing or Hum
  24. Recognizing Stress
  25. Name 2 coping skills that you use
  26. Go outside
  27. Meditation
  28. Motivation for Recovery
  29. Learn healthy responses
  30. Say Something Positive
  31. Correct our path
  32. Relationship Building
  33. Counting
  34. Recognize unhealthy behaviors
  35. What coping skills could you use more
  36. Be Smart, Not Strong
  37. When do you need coping skills
  38. Go for a walk
  39. Write down your Goals
  40. Watch a movie
  41. Stress Ball
  42. Build Something
  43. Visualize your safe space
  44. Listen to music
  45. Increase resilience
  46. Gym
  47. Self Help
  48. Why do you need coping skills
  49. Increase Distress Tolerance
  50. Play a Sport
  51. Decrease stress
  52. Relaxing thoughts
  53. Play a game
  54. Cook / Bake
  55. Take pictures
  56. Boredom
  57. Relapse Prevention
  58. Slowly count to 10
  59. Jog in place
  60. Get through difficulties
  61. Making New Friends
  62. Self-Care time
  63. Doodle
  64. Avoiding Relapse Drift
  65. Think of something funny
  66. Peer Support
  67. Draw a picture
  68. Work on a puzzle
  69. Adjust to living sober