CountingGetenoughsleepAdjustto livingsoberHug alovedoneSelfHelpMakingNewFriendsSelf-CaretimeYogaManagingDowntimeBuildSomethingLearnhealthyresponsesName 2copingskills thatyou useGooutsideIncreaseresilienceStayBusyRecognizingStressSlowlycountto 10ManagingEmotionsThink ofsomethingfunnyRelapsePreventionPlay agameIncreaseDistressToleranceVisualizeyour safespaceMotivationforRecoveryCook/ BakeDeepBreathingWorkon apuzzleExerciseBe Smart,NotStrongEat aHealthySnackBetterEmpathyPositiveattitudeWhy doyou needcopingskillsPlay aSportGetthroughdifficultiesGratitudeListSaySomethingPositiveWhen doyou needcopingskillsGymCorrectourpathJog inplaceTakepicturesDoodleRespondtoadversaryGardenDraw apictureJournalAvoidingRelapseDriftPeerSupportBoredomStayFocusedBemorepositiveWatchamovieDecreasestressTake abreakListentomusicRelaxingthoughtsGo fora walkSmileWritedown yourGoalsDancingStressBallWhat copingskills couldyou usemoreColoringRelationshipBuildingOrganizesomethingMeditationRecognizeunhealthybehaviorsSing orHumCountingGetenoughsleepAdjustto livingsoberHug alovedoneSelfHelpMakingNewFriendsSelf-CaretimeYogaManagingDowntimeBuildSomethingLearnhealthyresponsesName 2copingskills thatyou useGooutsideIncreaseresilienceStayBusyRecognizingStressSlowlycountto 10ManagingEmotionsThink ofsomethingfunnyRelapsePreventionPlay agameIncreaseDistressToleranceVisualizeyour safespaceMotivationforRecoveryCook/ BakeDeepBreathingWorkon apuzzleExerciseBe Smart,NotStrongEat aHealthySnackBetterEmpathyPositiveattitudeWhy doyou needcopingskillsPlay aSportGetthroughdifficultiesGratitudeListSaySomethingPositiveWhen doyou needcopingskillsGymCorrectourpathJog inplaceTakepicturesDoodleRespondtoadversaryGardenDraw apictureJournalAvoidingRelapseDriftPeerSupportBoredomStayFocusedBemorepositiveWatchamovieDecreasestressTake abreakListentomusicRelaxingthoughtsGo fora walkSmileWritedown yourGoalsDancingStressBallWhat copingskills couldyou usemoreColoringRelationshipBuildingOrganizesomethingMeditationRecognizeunhealthybehaviorsSing orHum

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Get enough sleep
  3. Adjust to living sober
  4. Hug a loved one
  5. Self Help
  6. Making New Friends
  7. Self-Care time
  8. Yoga
  9. Managing Downtime
  10. Build Something
  11. Learn healthy responses
  12. Name 2 coping skills that you use
  13. Go outside
  14. Increase resilience
  15. Stay Busy
  16. Recognizing Stress
  17. Slowly count to 10
  18. Managing Emotions
  19. Think of something funny
  20. Relapse Prevention
  21. Play a game
  22. Increase Distress Tolerance
  23. Visualize your safe space
  24. Motivation for Recovery
  25. Cook / Bake
  26. Deep Breathing
  27. Work on a puzzle
  28. Exercise
  29. Be Smart, Not Strong
  30. Eat a Healthy Snack
  31. Better Empathy
  32. Positive attitude
  33. Why do you need coping skills
  34. Play a Sport
  35. Get through difficulties
  36. Gratitude List
  37. Say Something Positive
  38. When do you need coping skills
  39. Gym
  40. Correct our path
  41. Jog in place
  42. Take pictures
  43. Doodle
  44. Respond to adversary
  45. Garden
  46. Draw a picture
  47. Journal
  48. Avoiding Relapse Drift
  49. Peer Support
  50. Boredom
  51. Stay Focused
  52. Be more positive
  53. Watch a movie
  54. Decrease stress
  55. Take a break
  56. Listen to music
  57. Relaxing thoughts
  58. Go for a walk
  59. Smile
  60. Write down your Goals
  61. Dancing
  62. Stress Ball
  63. What coping skills could you use more
  64. Coloring
  65. Relationship Building
  66. Organize something
  67. Meditation
  68. Recognize unhealthy behaviors
  69. Sing or Hum