CountingVisualizeyour safespaceGetenoughsleepThink ofsomethingfunnyMakingNewFriendsWritedown yourGoalsBetterEmpathyAdjustto livingsoberDecreasestressGo fora walkOrganizesomethingStayBusySmileCorrectourpathPeerSupportWhat copingskills couldyou usemoreGratitudeListManagingEmotionsMotivationforRecoveryIncreaseresilienceSelfHelpName 2copingskills thatyou useGooutsideRecognizeunhealthybehaviorsPlay aSportWhy doyou needcopingskillsJog inplaceYogaWorkon apuzzleGardenRelaxingthoughtsMeditationLearnhealthyresponsesSing orHumStressBallTake abreakColoringGetthroughdifficultiesSlowlycountto 10Self-CaretimePlay agameEat aHealthySnackBemorepositiveStayFocusedBuildSomethingDraw apictureJournalAvoidingRelapseDriftGymRecognizingStressBoredomCook/ BakeManagingDowntimeWatchamovieRelapsePreventionPositiveattitudeIncreaseDistressToleranceRelationshipBuildingDancingTakepicturesDoodleWhen doyou needcopingskillsRespondtoadversarySaySomethingPositiveDeepBreathingHug alovedoneListentomusicExerciseBe Smart,NotStrongCountingVisualizeyour safespaceGetenoughsleepThink ofsomethingfunnyMakingNewFriendsWritedown yourGoalsBetterEmpathyAdjustto livingsoberDecreasestressGo fora walkOrganizesomethingStayBusySmileCorrectourpathPeerSupportWhat copingskills couldyou usemoreGratitudeListManagingEmotionsMotivationforRecoveryIncreaseresilienceSelfHelpName 2copingskills thatyou useGooutsideRecognizeunhealthybehaviorsPlay aSportWhy doyou needcopingskillsJog inplaceYogaWorkon apuzzleGardenRelaxingthoughtsMeditationLearnhealthyresponsesSing orHumStressBallTake abreakColoringGetthroughdifficultiesSlowlycountto 10Self-CaretimePlay agameEat aHealthySnackBemorepositiveStayFocusedBuildSomethingDraw apictureJournalAvoidingRelapseDriftGymRecognizingStressBoredomCook/ BakeManagingDowntimeWatchamovieRelapsePreventionPositiveattitudeIncreaseDistressToleranceRelationshipBuildingDancingTakepicturesDoodleWhen doyou needcopingskillsRespondtoadversarySaySomethingPositiveDeepBreathingHug alovedoneListentomusicExerciseBe Smart,NotStrong

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Counting
  2. Visualize your safe space
  3. Get enough sleep
  4. Think of something funny
  5. Making New Friends
  6. Write down your Goals
  7. Better Empathy
  8. Adjust to living sober
  9. Decrease stress
  10. Go for a walk
  11. Organize something
  12. Stay Busy
  13. Smile
  14. Correct our path
  15. Peer Support
  16. What coping skills could you use more
  17. Gratitude List
  18. Managing Emotions
  19. Motivation for Recovery
  20. Increase resilience
  21. Self Help
  22. Name 2 coping skills that you use
  23. Go outside
  24. Recognize unhealthy behaviors
  25. Play a Sport
  26. Why do you need coping skills
  27. Jog in place
  28. Yoga
  29. Work on a puzzle
  30. Garden
  31. Relaxing thoughts
  32. Meditation
  33. Learn healthy responses
  34. Sing or Hum
  35. Stress Ball
  36. Take a break
  37. Coloring
  38. Get through difficulties
  39. Slowly count to 10
  40. Self-Care time
  41. Play a game
  42. Eat a Healthy Snack
  43. Be more positive
  44. Stay Focused
  45. Build Something
  46. Draw a picture
  47. Journal
  48. Avoiding Relapse Drift
  49. Gym
  50. Recognizing Stress
  51. Boredom
  52. Cook / Bake
  53. Managing Downtime
  54. Watch a movie
  55. Relapse Prevention
  56. Positive attitude
  57. Increase Distress Tolerance
  58. Relationship Building
  59. Dancing
  60. Take pictures
  61. Doodle
  62. When do you need coping skills
  63. Respond to adversary
  64. Say Something Positive
  65. Deep Breathing
  66. Hug a loved one
  67. Listen to music
  68. Exercise
  69. Be Smart, Not Strong