PositiveattitudeStayFocusedColoringDeepBreathingYogaGetthroughdifficultiesSlowlycountto 10RelationshipBuildingTake abreakDecreasestressIncreaseresilienceIncreaseDistressToleranceAdjustto livingsoberName 2copingskills thatyou useMakingNewFriendsManagingEmotionsSmileWorkon apuzzleBuildSomethingGooutsideJournalBe Smart,NotStrongDoodlePeerSupportWatchamovieRecognizingStressListentomusicEat aHealthySnackBoredomWritedown yourGoalsJog inplaceCountingBetterEmpathyPlay agameSelfHelpWhen doyou needcopingskillsStressBallVisualizeyour safespaceDraw apictureMeditationDancingTakepicturesRelaxingthoughtsWhat copingskills couldyou usemoreGetenoughsleepSelf-CaretimeMotivationforRecoveryStayBusyPlay aSportThink ofsomethingfunnyOrganizesomethingGymCook/ BakeExerciseGo fora walkRespondtoadversaryGardenGratitudeListCorrectourpathSing orHumBemorepositiveManagingDowntimeHug alovedoneRecognizeunhealthybehaviorsRelapsePreventionAvoidingRelapseDriftSaySomethingPositiveLearnhealthyresponsesWhy doyou needcopingskillsPositiveattitudeStayFocusedColoringDeepBreathingYogaGetthroughdifficultiesSlowlycountto 10RelationshipBuildingTake abreakDecreasestressIncreaseresilienceIncreaseDistressToleranceAdjustto livingsoberName 2copingskills thatyou useMakingNewFriendsManagingEmotionsSmileWorkon apuzzleBuildSomethingGooutsideJournalBe Smart,NotStrongDoodlePeerSupportWatchamovieRecognizingStressListentomusicEat aHealthySnackBoredomWritedown yourGoalsJog inplaceCountingBetterEmpathyPlay agameSelfHelpWhen doyou needcopingskillsStressBallVisualizeyour safespaceDraw apictureMeditationDancingTakepicturesRelaxingthoughtsWhat copingskills couldyou usemoreGetenoughsleepSelf-CaretimeMotivationforRecoveryStayBusyPlay aSportThink ofsomethingfunnyOrganizesomethingGymCook/ BakeExerciseGo fora walkRespondtoadversaryGardenGratitudeListCorrectourpathSing orHumBemorepositiveManagingDowntimeHug alovedoneRecognizeunhealthybehaviorsRelapsePreventionAvoidingRelapseDriftSaySomethingPositiveLearnhealthyresponsesWhy doyou needcopingskills

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive attitude
  2. Stay Focused
  3. Coloring
  4. Deep Breathing
  5. Yoga
  6. Get through difficulties
  7. Slowly count to 10
  8. Relationship Building
  9. Take a break
  10. Decrease stress
  11. Increase resilience
  12. Increase Distress Tolerance
  13. Adjust to living sober
  14. Name 2 coping skills that you use
  15. Making New Friends
  16. Managing Emotions
  17. Smile
  18. Work on a puzzle
  19. Build Something
  20. Go outside
  21. Journal
  22. Be Smart, Not Strong
  23. Doodle
  24. Peer Support
  25. Watch a movie
  26. Recognizing Stress
  27. Listen to music
  28. Eat a Healthy Snack
  29. Boredom
  30. Write down your Goals
  31. Jog in place
  32. Counting
  33. Better Empathy
  34. Play a game
  35. Self Help
  36. When do you need coping skills
  37. Stress Ball
  38. Visualize your safe space
  39. Draw a picture
  40. Meditation
  41. Dancing
  42. Take pictures
  43. Relaxing thoughts
  44. What coping skills could you use more
  45. Get enough sleep
  46. Self-Care time
  47. Motivation for Recovery
  48. Stay Busy
  49. Play a Sport
  50. Think of something funny
  51. Organize something
  52. Gym
  53. Cook / Bake
  54. Exercise
  55. Go for a walk
  56. Respond to adversary
  57. Garden
  58. Gratitude List
  59. Correct our path
  60. Sing or Hum
  61. Be more positive
  62. Managing Downtime
  63. Hug a loved one
  64. Recognize unhealthy behaviors
  65. Relapse Prevention
  66. Avoiding Relapse Drift
  67. Say Something Positive
  68. Learn healthy responses
  69. Why do you need coping skills