StressBallPositiveattitudeSlowlycountto 10WatchamovieMakingNewFriendsBe Smart,NotStrongRelapsePreventionGratitudeListListentomusicIncreaseresilienceGetenoughsleepWhat copingskills couldyou usemoreRecognizeunhealthybehaviorsJog inplaceRecognizingStressHug alovedoneRespondtoadversarySaySomethingPositiveThink ofsomethingfunnyManagingEmotionsSmileName 2copingskills thatyou useStayBusyStayFocusedGetthroughdifficultiesPeerSupportRelationshipBuildingVisualizeyour safespaceTake abreakSelfHelpGooutsideYogaGymBuildSomethingSing orHumMeditationRelaxingthoughtsTakepicturesLearnhealthyresponsesPlay aSportAvoidingRelapseDriftMotivationforRecoveryBetterEmpathyEat aHealthySnackManagingDowntimeDeepBreathingColoringWhy doyou needcopingskillsPlay agameExerciseBoredomCorrectourpathCountingWorkon apuzzleBemorepositiveJournalAdjustto livingsoberWhen doyou needcopingskillsGardenDraw apictureWritedown yourGoalsDecreasestressOrganizesomethingIncreaseDistressToleranceDancingDoodleGo fora walkCook/ BakeSelf-CaretimeStressBallPositiveattitudeSlowlycountto 10WatchamovieMakingNewFriendsBe Smart,NotStrongRelapsePreventionGratitudeListListentomusicIncreaseresilienceGetenoughsleepWhat copingskills couldyou usemoreRecognizeunhealthybehaviorsJog inplaceRecognizingStressHug alovedoneRespondtoadversarySaySomethingPositiveThink ofsomethingfunnyManagingEmotionsSmileName 2copingskills thatyou useStayBusyStayFocusedGetthroughdifficultiesPeerSupportRelationshipBuildingVisualizeyour safespaceTake abreakSelfHelpGooutsideYogaGymBuildSomethingSing orHumMeditationRelaxingthoughtsTakepicturesLearnhealthyresponsesPlay aSportAvoidingRelapseDriftMotivationforRecoveryBetterEmpathyEat aHealthySnackManagingDowntimeDeepBreathingColoringWhy doyou needcopingskillsPlay agameExerciseBoredomCorrectourpathCountingWorkon apuzzleBemorepositiveJournalAdjustto livingsoberWhen doyou needcopingskillsGardenDraw apictureWritedown yourGoalsDecreasestressOrganizesomethingIncreaseDistressToleranceDancingDoodleGo fora walkCook/ BakeSelf-Caretime

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress Ball
  2. Positive attitude
  3. Slowly count to 10
  4. Watch a movie
  5. Making New Friends
  6. Be Smart, Not Strong
  7. Relapse Prevention
  8. Gratitude List
  9. Listen to music
  10. Increase resilience
  11. Get enough sleep
  12. What coping skills could you use more
  13. Recognize unhealthy behaviors
  14. Jog in place
  15. Recognizing Stress
  16. Hug a loved one
  17. Respond to adversary
  18. Say Something Positive
  19. Think of something funny
  20. Managing Emotions
  21. Smile
  22. Name 2 coping skills that you use
  23. Stay Busy
  24. Stay Focused
  25. Get through difficulties
  26. Peer Support
  27. Relationship Building
  28. Visualize your safe space
  29. Take a break
  30. Self Help
  31. Go outside
  32. Yoga
  33. Gym
  34. Build Something
  35. Sing or Hum
  36. Meditation
  37. Relaxing thoughts
  38. Take pictures
  39. Learn healthy responses
  40. Play a Sport
  41. Avoiding Relapse Drift
  42. Motivation for Recovery
  43. Better Empathy
  44. Eat a Healthy Snack
  45. Managing Downtime
  46. Deep Breathing
  47. Coloring
  48. Why do you need coping skills
  49. Play a game
  50. Exercise
  51. Boredom
  52. Correct our path
  53. Counting
  54. Work on a puzzle
  55. Be more positive
  56. Journal
  57. Adjust to living sober
  58. When do you need coping skills
  59. Garden
  60. Draw a picture
  61. Write down your Goals
  62. Decrease stress
  63. Organize something
  64. Increase Distress Tolerance
  65. Dancing
  66. Doodle
  67. Go for a walk
  68. Cook / Bake
  69. Self-Care time