TakepicturesIncreaseresilienceMeditationGymMotivationforRecoveryName 2copingskills thatyou useWorkon apuzzleRelationshipBuildingBuildSomethingOrganizesomethingRecognizingStressExerciseWatchamovieIncreaseDistressToleranceStayBusyWhy doyou needcopingskillsSaySomethingPositiveSelfHelpGratitudeListLearnhealthyresponsesStayFocusedGetenoughsleepListentomusicCook/ BakeBemorepositiveColoringManagingEmotionsPlay agameWhat copingskills couldyou usemoreDeepBreathingBe Smart,NotStrongJournalRecognizeunhealthybehaviorsSmileHug alovedoneRelapsePreventionGo fora walkJog inplaceSelf-CaretimeAvoidingRelapseDriftDecreasestressDraw apicturePositiveattitudeThink ofsomethingfunnyMakingNewFriendsEat aHealthySnackBoredomDancingWritedown yourGoalsSlowlycountto 10GetthroughdifficultiesWhen doyou needcopingskillsRelaxingthoughtsTake abreakCountingVisualizeyour safespaceYogaPeerSupportManagingDowntimeGardenAdjustto livingsoberPlay aSportStressBallRespondtoadversaryBetterEmpathyCorrectourpathSing orHumDoodleGooutsideTakepicturesIncreaseresilienceMeditationGymMotivationforRecoveryName 2copingskills thatyou useWorkon apuzzleRelationshipBuildingBuildSomethingOrganizesomethingRecognizingStressExerciseWatchamovieIncreaseDistressToleranceStayBusyWhy doyou needcopingskillsSaySomethingPositiveSelfHelpGratitudeListLearnhealthyresponsesStayFocusedGetenoughsleepListentomusicCook/ BakeBemorepositiveColoringManagingEmotionsPlay agameWhat copingskills couldyou usemoreDeepBreathingBe Smart,NotStrongJournalRecognizeunhealthybehaviorsSmileHug alovedoneRelapsePreventionGo fora walkJog inplaceSelf-CaretimeAvoidingRelapseDriftDecreasestressDraw apicturePositiveattitudeThink ofsomethingfunnyMakingNewFriendsEat aHealthySnackBoredomDancingWritedown yourGoalsSlowlycountto 10GetthroughdifficultiesWhen doyou needcopingskillsRelaxingthoughtsTake abreakCountingVisualizeyour safespaceYogaPeerSupportManagingDowntimeGardenAdjustto livingsoberPlay aSportStressBallRespondtoadversaryBetterEmpathyCorrectourpathSing orHumDoodleGooutside

Why Have Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
  1. Take pictures
  2. Increase resilience
  3. Meditation
  4. Gym
  5. Motivation for Recovery
  6. Name 2 coping skills that you use
  7. Work on a puzzle
  8. Relationship Building
  9. Build Something
  10. Organize something
  11. Recognizing Stress
  12. Exercise
  13. Watch a movie
  14. Increase Distress Tolerance
  15. Stay Busy
  16. Why do you need coping skills
  17. Say Something Positive
  18. Self Help
  19. Gratitude List
  20. Learn healthy responses
  21. Stay Focused
  22. Get enough sleep
  23. Listen to music
  24. Cook / Bake
  25. Be more positive
  26. Coloring
  27. Managing Emotions
  28. Play a game
  29. What coping skills could you use more
  30. Deep Breathing
  31. Be Smart, Not Strong
  32. Journal
  33. Recognize unhealthy behaviors
  34. Smile
  35. Hug a loved one
  36. Relapse Prevention
  37. Go for a walk
  38. Jog in place
  39. Self-Care time
  40. Avoiding Relapse Drift
  41. Decrease stress
  42. Draw a picture
  43. Positive attitude
  44. Think of something funny
  45. Making New Friends
  46. Eat a Healthy Snack
  47. Boredom
  48. Dancing
  49. Write down your Goals
  50. Slowly count to 10
  51. Get through difficulties
  52. When do you need coping skills
  53. Relaxing thoughts
  54. Take a break
  55. Counting
  56. Visualize your safe space
  57. Yoga
  58. Peer Support
  59. Managing Downtime
  60. Garden
  61. Adjust to living sober
  62. Play a Sport
  63. Stress Ball
  64. Respond to adversary
  65. Better Empathy
  66. Correct our path
  67. Sing or Hum
  68. Doodle
  69. Go outside