Drink yourbodyweight inwaterAttend 10fitnessclasses inOctoberEat atleast 2fruitstodayListen toa positivepodcastUnplug atleast an hourbeforebedtime for aweek.Take 2stretchbreaks/dayIncreaseyourproteinHealthyfood prepfor 5 daysBring afriend toworkoutWrite alove noteto yourselfTakea napLog yourfood anddrinks forthe dayTake ayogaclassComplementat least 2people todayCheckyourbloodpressureGet10,000stepsFoam rolleverynight for aweekGot 7hours ofsleepCall a friendyou haven'ttalked to in awhileGo for awalk inthe parkSharesomethingyou arethankful forDeclutteryourdeskAte atleast 2vegetableswith dinnerDrink a fullglass ofwater whenyou wakeDrink yourbodyweight inwaterAttend 10fitnessclasses inOctoberEat atleast 2fruitstodayListen toa positivepodcastUnplug atleast an hourbeforebedtime for aweek.Take 2stretchbreaks/dayIncreaseyourproteinHealthyfood prepfor 5 daysBring afriend toworkoutWrite alove noteto yourselfTakea napLog yourfood anddrinks forthe dayTake ayogaclassComplementat least 2people todayCheckyourbloodpressureGet10,000stepsFoam rolleverynight for aweekGot 7hours ofsleepCall a friendyou haven'ttalked to in awhileGo for awalk inthe parkSharesomethingyou arethankful forDeclutteryourdeskAte atleast 2vegetableswith dinnerDrink a fullglass ofwater whenyou wake

Rise Up Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T-Drink your body weight in water
  2. T-Attend 10 fitness classes in October
  3. E-Eat at least 2 fruits today
  4. R-Listen to a positive podcast
  5. A-Unplug at least an hour before bedtime for a week.
  6. T-Take 2 stretch breaks/day
  7. A-Increase your protein
  8. T-Healthy food prep for 5 days
  9. T-Bring a friend to workout
  10. E-Write a love note to yourself
  11. T-Take a nap
  12. R-Log your food and drinks for the day
  13. A-Take a yoga class
  14. R-Complement at least 2 people today
  15. A-Check your blood pressure
  16. E-Get 10,000 steps
  17. E-Foam roll every night for a week
  18. T-Got 7 hours of sleep
  19. T-Call a friend you haven't talked to in a while
  20. T-Go for a walk in the park
  21. R-Share something you are thankful for
  22. A-Declutter your desk
  23. R-Ate at least 2 vegetables with dinner
  24. T-Drink a full glass of water when you wake