Drink yourbodyweight inwaterTakea napCheckyourbloodpressureWrite alove noteto yourselfSharesomethingyou arethankful forGet10,000stepsUnplug atleast an hourbeforebedtime for aweek.Attend 10fitnessclasses inOctoberComplementat least 2people todayCall a friendyou haven'ttalked to in awhileEat atleast 2fruitstodayGo for awalk inthe parkHealthyfood prepfor 5 daysListen toa positivepodcastGot 7hours ofsleepTake 2stretchbreaks/dayAte atleast 2vegetableswith dinnerLog yourfood anddrinks forthe dayTake ayogaclassIncreaseyourproteinDrink a fullglass ofwater whenyou wakeDeclutteryourdeskFoam rolleverynight for aweekBring afriend toworkoutDrink yourbodyweight inwaterTakea napCheckyourbloodpressureWrite alove noteto yourselfSharesomethingyou arethankful forGet10,000stepsUnplug atleast an hourbeforebedtime for aweek.Attend 10fitnessclasses inOctoberComplementat least 2people todayCall a friendyou haven'ttalked to in awhileEat atleast 2fruitstodayGo for awalk inthe parkHealthyfood prepfor 5 daysListen toa positivepodcastGot 7hours ofsleepTake 2stretchbreaks/dayAte atleast 2vegetableswith dinnerLog yourfood anddrinks forthe dayTake ayogaclassIncreaseyourproteinDrink a fullglass ofwater whenyou wakeDeclutteryourdeskFoam rolleverynight for aweekBring afriend toworkout

Rise Up Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
A
4
E
5
R
6
E
7
A
8
T
9
R
10
T
11
E
12
T
13
T
14
R
15
T
16
T
17
R
18
R
19
A
20
A
21
T
22
A
23
E
24
T
  1. T-Drink your body weight in water
  2. T-Take a nap
  3. A-Check your blood pressure
  4. E-Write a love note to yourself
  5. R-Share something you are thankful for
  6. E-Get 10,000 steps
  7. A-Unplug at least an hour before bedtime for a week.
  8. T-Attend 10 fitness classes in October
  9. R-Complement at least 2 people today
  10. T-Call a friend you haven't talked to in a while
  11. E-Eat at least 2 fruits today
  12. T-Go for a walk in the park
  13. T-Healthy food prep for 5 days
  14. R-Listen to a positive podcast
  15. T-Got 7 hours of sleep
  16. T-Take 2 stretch breaks/day
  17. R-Ate at least 2 vegetables with dinner
  18. R-Log your food and drinks for the day
  19. A-Take a yoga class
  20. A-Increase your protein
  21. T-Drink a full glass of water when you wake
  22. A-Declutter your desk
  23. E-Foam roll every night for a week
  24. T-Bring a friend to workout