Takea napIncreaseyourproteinEat atleast 2fruitstodayAte atleast 2vegetableswith dinnerListen toa positivepodcastGo for awalk inthe parkComplementat least 2people todayTake ayogaclassSharesomethingyou arethankful forCall a friendyou haven'ttalked to in awhileTake 2stretchbreaks/dayAttend 10fitnessclasses inOctoberUnplug atleast an hourbeforebedtime for aweek.Write alove noteto yourselfGet10,000stepsCheckyourbloodpressureBring afriend toworkoutDrink yourbodyweight inwaterFoam rolleverynight for aweekLog yourfood anddrinks forthe dayDrink a fullglass ofwater whenyou wakeDeclutteryourdeskHealthyfood prepfor 5 daysGot 7hours ofsleepTakea napIncreaseyourproteinEat atleast 2fruitstodayAte atleast 2vegetableswith dinnerListen toa positivepodcastGo for awalk inthe parkComplementat least 2people todayTake ayogaclassSharesomethingyou arethankful forCall a friendyou haven'ttalked to in awhileTake 2stretchbreaks/dayAttend 10fitnessclasses inOctoberUnplug atleast an hourbeforebedtime for aweek.Write alove noteto yourselfGet10,000stepsCheckyourbloodpressureBring afriend toworkoutDrink yourbodyweight inwaterFoam rolleverynight for aweekLog yourfood anddrinks forthe dayDrink a fullglass ofwater whenyou wakeDeclutteryourdeskHealthyfood prepfor 5 daysGot 7hours ofsleep

Rise Up Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
A
3
E
4
R
5
R
6
T
7
R
8
A
9
R
10
T
11
T
12
T
13
A
14
E
15
E
16
A
17
T
18
T
19
E
20
R
21
T
22
A
23
T
24
T
  1. T-Take a nap
  2. A-Increase your protein
  3. E-Eat at least 2 fruits today
  4. R-Ate at least 2 vegetables with dinner
  5. R-Listen to a positive podcast
  6. T-Go for a walk in the park
  7. R-Complement at least 2 people today
  8. A-Take a yoga class
  9. R-Share something you are thankful for
  10. T-Call a friend you haven't talked to in a while
  11. T-Take 2 stretch breaks/day
  12. T-Attend 10 fitness classes in October
  13. A-Unplug at least an hour before bedtime for a week.
  14. E-Write a love note to yourself
  15. E-Get 10,000 steps
  16. A-Check your blood pressure
  17. T-Bring a friend to workout
  18. T-Drink your body weight in water
  19. E-Foam roll every night for a week
  20. R-Log your food and drinks for the day
  21. T-Drink a full glass of water when you wake
  22. A-Declutter your desk
  23. T-Healthy food prep for 5 days
  24. T-Got 7 hours of sleep