Log yourfood anddrinks forthe dayHealthyfood prepfor 5 daysSharesomethingyou arethankful forGot 7hours ofsleepAttend 10fitnessclasses inOctoberDrink yourbodyweight inwaterCall a friendyou haven'ttalked to in awhileUnplug atleast an hourbeforebedtime for aweek.IncreaseyourproteinTake ayogaclassCheckyourbloodpressureComplementat least 2people todayDrink a fullglass ofwater whenyou wakeListen toa positivepodcastGet10,000stepsFoam rolleverynight for aweekTakea napGo for awalk inthe parkDeclutteryourdeskAte atleast 2vegetableswith dinnerWrite alove noteto yourselfTake 2stretchbreaks/dayEat atleast 2fruitstodayBring afriend toworkoutLog yourfood anddrinks forthe dayHealthyfood prepfor 5 daysSharesomethingyou arethankful forGot 7hours ofsleepAttend 10fitnessclasses inOctoberDrink yourbodyweight inwaterCall a friendyou haven'ttalked to in awhileUnplug atleast an hourbeforebedtime for aweek.IncreaseyourproteinTake ayogaclassCheckyourbloodpressureComplementat least 2people todayDrink a fullglass ofwater whenyou wakeListen toa positivepodcastGet10,000stepsFoam rolleverynight for aweekTakea napGo for awalk inthe parkDeclutteryourdeskAte atleast 2vegetableswith dinnerWrite alove noteto yourselfTake 2stretchbreaks/dayEat atleast 2fruitstodayBring afriend toworkout

Rise Up Bootcamp - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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T
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A
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A
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A
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E
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E
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  1. R-Log your food and drinks for the day
  2. T-Healthy food prep for 5 days
  3. R-Share something you are thankful for
  4. T-Got 7 hours of sleep
  5. T-Attend 10 fitness classes in October
  6. T-Drink your body weight in water
  7. T-Call a friend you haven't talked to in a while
  8. A-Unplug at least an hour before bedtime for a week.
  9. A-Increase your protein
  10. A-Take a yoga class
  11. A-Check your blood pressure
  12. R-Complement at least 2 people today
  13. T-Drink a full glass of water when you wake
  14. R-Listen to a positive podcast
  15. E-Get 10,000 steps
  16. E-Foam roll every night for a week
  17. T-Take a nap
  18. T-Go for a walk in the park
  19. A-Declutter your desk
  20. R-Ate at least 2 vegetables with dinner
  21. E-Write a love note to yourself
  22. T-Take 2 stretch breaks/day
  23. E-Eat at least 2 fruits today
  24. T-Bring a friend to workout