This bingo card has a free space and 24 words: Call a friend you haven't talked to in a while, Share something you are thankful for, Eat at least 2 fruits today, Take a yoga class, Take a nap, Got 7 hours of sleep, Complement at least 2 people today, Get 10,000 steps, Declutter your desk, Drink your body weight in water, Bring a friend to workout, Log your food and drinks for the day, Check your blood pressure, Go for a walk in the park, Healthy food prep for 5 days, Listen to a positive podcast, Write a love note to yourself, Unplug at least an hour before bedtime for a week., Drink a full glass of water when you wake, Take 2 stretch breaks/day, Ate at least 2 vegetables with dinner, Foam roll every night for a week, Increase your protein and Attend 10 fitness classes in October.
Spring Into Healthy Habits | BCPAG Summer Health & Wellness Bingo | BCPAG Summer Health & Wellness Bingo | Healthy Eating Bingo | Fall Into Healthy Habits - Week 5
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