(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Drink lots of water and empty your bladder frequently
Offer support groups
Splash your face with cool water or take a cool shower
Wear layered clothing which can be taken off if needed
Practice yoga or other meditation exercises
Free!
Avoid naps during the day
Avoid hot days
Slow, deep breathing
Wear cotton underwear
Use your bed only for sleeping
Avoid caffeine, alcohol, and tobacco in the evening
