(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice yoga or other meditation exercises
Avoid hot days
Splash your face with cool water or take a cool shower
Avoid stress
Avoid spicy foods
Avoid naps during the day
Do relaxation or deep breathing exercises
Practice guided imagery
Avoid caffeine, alcohol, and tobacco in the evening
Develop a bedtime routine
Free!
Wear layered clothing which can be taken off if needed
Get up and do something until you feel tired
Offer support groups
Slow, deep breathing
Wear cotton underwear
Drink lots of water and empty your bladder frequently
