(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a water-soluble lubricant
Wear layered clothing which can be taken off if needed
Practice guided imagery
Develop a bedtime routine
Practice yoga or other meditation exercises
Sleep in cotton clothes and use cotton sheets
Drink lots of water and empty your bladder frequently
Offer support groups
Do relaxation or deep breathing exercises
Splash your face with cool water or take a cool shower
Slow, deep breathing
Avoid stress
Avoid hot days
Use your bed only for sleeping
Free!
Wear cotton underwear
Avoid spicy foods
Avoid naps during the day
Get up and do something until you feel tired
Avoid caffeine, alcohol, and tobacco in the evening
