(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Avoid caffeine, alcohol, and tobacco in the evening
Offer support groups
Use a water-soluble lubricant
Splash your face with cool water or take a cool shower
Avoid stress
Wear cotton underwear
Wear layered clothing which can be taken off if needed
Practice yoga or other meditation exercises
Develop a bedtime routine
Sleep in cotton clothes and use cotton sheets
Practice guided imagery
Use your bed only for sleeping
Slow, deep breathing
Get up and do something until you feel tired
Drink lots of water and empty your bladder frequently
