(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice guided imagery
Sleep in cotton clothes and use cotton sheets
Avoid caffeine, alcohol, and tobacco in the evening
Develop a bedtime routine
Offer support groups
Use a water-soluble lubricant
Avoid hot days
Slow, deep breathing
Splash your face with cool water or take a cool shower
Wear layered clothing which can be taken off if needed
Practice yoga or other meditation exercises
Avoid stress
Avoid spicy foods
Avoid naps during the day
Drink lots of water and empty your bladder frequently
