(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Practice yoga or other meditation exercises
Slow, deep breathing
Wear layered clothing which can be taken off if needed
Use a water-soluble lubricant
Do relaxation or deep breathing exercises
Use your bed only for sleeping
Offer support groups
Avoid spicy foods
Develop a bedtime routine
Drink lots of water and empty your bladder frequently
Avoid naps during the day
Avoid stress
Wear cotton underwear
Sleep in cotton clothes and use cotton sheets
Avoid caffeine, alcohol, and tobacco in the evening
Free!
Avoid hot days
Get up and do something until you feel tired
Practice guided imagery
Splash your face with cool water or take a cool shower
