(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do relaxation or deep breathing exercises
Free!
Develop a bedtime routine
Slow, deep breathing
Avoid naps during the day
Splash your face with cool water or take a cool shower
Practice guided imagery
Use a water-soluble lubricant
Offer support groups
Wear cotton underwear
Wear layered clothing which can be taken off if needed
Avoid hot days
Sleep in cotton clothes and use cotton sheets
Avoid stress
Get up and do something until you feel tired
Avoid spicy foods
Drink lots of water and empty your bladder frequently
Use your bed only for sleeping
Practice yoga or other meditation exercises
Avoid caffeine, alcohol, and tobacco in the evening
