(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear cotton underwear
Practice guided imagery
Do relaxation or deep breathing exercises
Offer support groups
Avoid stress
Splash your face with cool water or take a cool shower
Wear layered clothing which can be taken off if needed
Develop a bedtime routine
Avoid hot days
Free!
Get up and do something until you feel tired
Avoid spicy foods
Practice yoga or other meditation exercises
Use a water-soluble lubricant
Drink lots of water and empty your bladder frequently
Use your bed only for sleeping
Avoid caffeine, alcohol, and tobacco in the evening
