(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get up and do something until you feel tired
Practice guided imagery
Sleep in cotton clothes and use cotton sheets
Offer support groups
Avoid naps during the day
Avoid hot days
Develop a bedtime routine
Wear layered clothing which can be taken off if needed
Avoid stress
Practice yoga or other meditation exercises
Use your bed only for sleeping
Do relaxation or deep breathing exercises
Wear cotton underwear
Drink lots of water and empty your bladder frequently
Slow, deep breathing
Splash your face with cool water or take a cool shower
Use a water-soluble lubricant
Avoid caffeine, alcohol, and tobacco in the evening
