(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid stress
Do relaxation or deep breathing exercises
Drink lots of water and empty your bladder frequently
Sleep in cotton clothes and use cotton sheets
Use a water-soluble lubricant
Free!
Practice yoga or other meditation exercises
Avoid spicy foods
Splash your face with cool water or take a cool shower
Avoid hot days
Practice guided imagery
Wear cotton underwear
Offer support groups
Avoid caffeine, alcohol, and tobacco in the evening
Avoid naps during the day
Slow, deep breathing
Get up and do something until you feel tired
Wear layered clothing which can be taken off if needed
