(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
Offer support groups
Avoid stress
Avoid hot days
Sleep in cotton clothes and use cotton sheets
Do relaxation or deep breathing exercises
Wear layered clothing which can be taken off if needed
Drink lots of water and empty your bladder frequently
Avoid caffeine, alcohol, and tobacco in the evening
Splash your face with cool water or take a cool shower
