This bingo card has 20 words: Wear layered clothing which can be taken off if needed, Avoid hot days, Practice guided imagery, Sleep in cotton clothes and use cotton sheets, Slow, deep breathing, Use your bed only for sleeping, Avoid spicy foods, Free!, Drink lots of water and empty your bladder frequently, Avoid naps during the day, Do relaxation or deep breathing exercises, Develop a bedtime routine, Practice yoga or other meditation exercises, Splash your face with cool water or take a cool shower, Avoid caffeine, alcohol, and tobacco in the evening, Wear cotton underwear, Use a water-soluble lubricant, Get up and do something until you feel tired, Avoid stress and Offer support groups.
BEAT THE HEAT TIPS | Good Sleep Hygiene | Anger Management | Coping Strategies (Kids) | Naturopathic Medicine Practices
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