Eat agreenvegetabletoday  Eat a highfibercereal forbreakfastNo sugartoday(first 3ingredients)Exercisefor at least20 minutesKeep amenu sheetfor oneweekEat 2servings ofvegetablesLose1 pound ormore onWednesdayKeep amenusheet forone weekNo snackingbetweenmealstoday No sugartoday(first 3ingredients)No eatingafter7:30p.m. Eat only3 meals -no snacks  Drink 4 ormore cupsof watertoday Only oneserving ofbread today No soda pop(regular ordiet)Exercisefor at least20 minutes Exercisefor at least20 minutes Lose a1/2 poundonWednesdayHavefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose2poundsEat twoservingsof fruittodayDo not addextra salt toyour foodtodayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayEat agreenvegetabletoday  Eat a highfibercereal forbreakfastNo sugartoday(first 3ingredients)Exercisefor at least20 minutesKeep amenu sheetfor oneweekEat 2servings ofvegetablesLose1 pound ormore onWednesdayKeep amenusheet forone weekNo snackingbetweenmealstoday No sugartoday(first 3ingredients)No eatingafter7:30p.m. Eat only3 meals -no snacks  Drink 4 ormore cupsof watertoday Only oneserving ofbread today No soda pop(regular ordiet)Exercisefor at least20 minutes Exercisefor at least20 minutes Lose a1/2 poundonWednesdayHavefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose2poundsEat twoservingsof fruittodayDo not addextra salt toyour foodtodayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertoday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Eat a green vegetable today
  2. Eat a high fiber cereal for breakfast
  3. No sugar today (first 3 ingredients)
  4. Exercise for at least 20 minutes
  5. Keep a menu sheet for one week
  6. Eat 2 servings of vegetables
  7. Lose 1 pound or more on Wednesday
  8. Keep a menu sheet for one week
  9. No snacking between meals today
  10. No sugar today (first 3 ingredients)
  11. No eating after 7:30 p.m.
  12. Eat only 3 meals - no snacks
  13. Drink 4 or more cups of water today
  14. Only one serving of bread today
  15. No soda pop (regular or diet)
  16. Exercise for at least 20 minutes
  17. Exercise for at least 20 minutes
  18. Lose a 1/2 pound on Wednesday
  19. Have fruit or vegetables as a snack
  20. Drink 4 or more cups of water today
  21. Lose 2 pounds
  22. Eat two servings of fruit today
  23. Do not add extra salt to your food today
  24. Contact a TOPS friend (card, text or call)
  25. Drink 4 or more cups of water today