Eat agreenvegetabletoday  Exercisefor at least20 minutes Lose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Lose1 pound ormore onWednesdayEat a highfibercereal forbreakfastKeep amenusheet forone weekHavefruit orvegetablesas a snack No soda pop(regular ordiet)Lose2poundsEat 2servings ofvegetablesNo snackingbetweenmealstoday Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Exercisefor at least20 minutes  Eat only3 meals -no snacks  Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtodayDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Only oneserving ofbread todayEat twoservingsof fruittodayKeep amenu sheetfor oneweekEat agreenvegetabletoday  Exercisefor at least20 minutes Lose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Lose1 pound ormore onWednesdayEat a highfibercereal forbreakfastKeep amenusheet forone weekHavefruit orvegetablesas a snack No soda pop(regular ordiet)Lose2poundsEat 2servings ofvegetablesNo snackingbetweenmealstoday Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Exercisefor at least20 minutes  Eat only3 meals -no snacks  Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtodayDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Only oneserving ofbread todayEat twoservingsof fruittodayKeep amenu sheetfor oneweek

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a green vegetable today
  2. Exercise for at least 20 minutes
  3. Lose a 1/2 pound on Wednesday
  4. No sugar today (first 3 ingredients)
  5. Lose 1 pound or more on Wednesday
  6. Eat a high fiber cereal for breakfast
  7. Keep a menu sheet for one week
  8. Have fruit or vegetables as a snack
  9. No soda pop (regular or diet)
  10. Lose 2 pounds
  11. Eat 2 servings of vegetables
  12. No snacking between meals today
  13. Drink 4 or more cups of water today
  14. No sugar today (first 3 ingredients)
  15. No eating after 7:30 p.m.
  16. Exercise for at least 20 minutes
  17. Eat only 3 meals - no snacks
  18. Drink 4 or more cups of water today
  19. Do not add extra salt to your food today
  20. Drink 4 or more cups of water today
  21. Contact a TOPS friend (card, text or call)
  22. Exercise for at least 20 minutes
  23. Only one serving of bread today
  24. Eat two servings of fruit today
  25. Keep a menu sheet for one week