Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayExercisefor at least20 minutesLose2poundsDo not addextra salt toyour foodtodayDrink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Keep amenu sheetfor oneweek No soda pop(regular ordiet)No sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat 2servings ofvegetablesLose a1/2 poundonWednesday Only oneserving ofbread today Eat only3 meals -no snacks  Keep amenusheet forone weekNo snackingbetweenmealstoday Eat agreenvegetabletoday  Havefruit orvegetablesas a snackEat a highfibercereal forbreakfastEat twoservingsof fruittodayContact aTOPSfriend(card, textor call)No eatingafter7:30p.m.Drink 4 ormore cupsof watertodayLose1 pound ormore onWednesdayExercisefor at least20 minutes Drink 4 ormore cupsof watertodayExercisefor at least20 minutesLose2poundsDo not addextra salt toyour foodtodayDrink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Keep amenu sheetfor oneweek No soda pop(regular ordiet)No sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat 2servings ofvegetablesLose a1/2 poundonWednesday Only oneserving ofbread today Eat only3 meals -no snacks  Keep amenusheet forone weekNo snackingbetweenmealstoday Eat agreenvegetabletoday  Havefruit orvegetablesas a snackEat a highfibercereal forbreakfastEat twoservingsof fruittodayContact aTOPSfriend(card, textor call)No eatingafter7:30p.m.Drink 4 ormore cupsof watertodayLose1 pound ormore onWednesday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 20 minutes
  2. Drink 4 or more cups of water today
  3. Exercise for at least 20 minutes
  4. Lose 2 pounds
  5. Do not add extra salt to your food today
  6. Drink 4 or more cups of water today
  7. No sugar today (first 3 ingredients)
  8. Keep a menu sheet for one week
  9. No soda pop (regular or diet)
  10. No sugar today (first 3 ingredients)
  11. Exercise for at least 20 minutes
  12. Eat 2 servings of vegetables
  13. Lose a 1/2 pound on Wednesday
  14. Only one serving of bread today
  15. Eat only 3 meals - no snacks
  16. Keep a menu sheet for one week
  17. No snacking between meals today
  18. Eat a green vegetable today
  19. Have fruit or vegetables as a snack
  20. Eat a high fiber cereal for breakfast
  21. Eat two servings of fruit today
  22. Contact a TOPS friend (card, text or call)
  23. No eating after 7:30 p.m.
  24. Drink 4 or more cups of water today
  25. Lose 1 pound or more on Wednesday