Drink 4 ormore cupsof watertodayExercisefor at least20 minutes No soda pop(regular ordiet)Drink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayLose1 pound ormore onWednesdayDo not addextra salt toyour foodtodayEat agreenvegetabletoday  No sugartoday(first 3ingredients)No snackingbetweenmealstoday Eat twoservingsof fruittodayNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat 2servings ofvegetablesDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Keep amenusheet forone weekNo eatingafter7:30p.m. Only oneserving ofbread todayKeep amenu sheetfor oneweekExercisefor at least20 minutes Lose2poundsHavefruit orvegetablesas a snack Eat only3 meals -no snacks  Eat a highfibercereal forbreakfastDrink 4 ormore cupsof watertodayExercisefor at least20 minutes No soda pop(regular ordiet)Drink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayLose1 pound ormore onWednesdayDo not addextra salt toyour foodtodayEat agreenvegetabletoday  No sugartoday(first 3ingredients)No snackingbetweenmealstoday Eat twoservingsof fruittodayNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat 2servings ofvegetablesDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Keep amenusheet forone weekNo eatingafter7:30p.m. Only oneserving ofbread todayKeep amenu sheetfor oneweekExercisefor at least20 minutes Lose2poundsHavefruit orvegetablesas a snack Eat only3 meals -no snacks  Eat a highfibercereal forbreakfast

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 or more cups of water today
  2. Exercise for at least 20 minutes
  3. No soda pop (regular or diet)
  4. Drink 4 or more cups of water today
  5. Lose a 1/2 pound on Wednesday
  6. Lose 1 pound or more on Wednesday
  7. Do not add extra salt to your food today
  8. Eat a green vegetable today
  9. No sugar today (first 3 ingredients)
  10. No snacking between meals today
  11. Eat two servings of fruit today
  12. No sugar today (first 3 ingredients)
  13. Exercise for at least 20 minutes
  14. Eat 2 servings of vegetables
  15. Drink 4 or more cups of water today
  16. Contact a TOPS friend (card, text or call)
  17. Keep a menu sheet for one week
  18. No eating after 7:30 p.m.
  19. Only one serving of bread today
  20. Keep a menu sheet for one week
  21. Exercise for at least 20 minutes
  22. Lose 2 pounds
  23. Have fruit or vegetables as a snack
  24. Eat only 3 meals - no snacks
  25. Eat a high fiber cereal for breakfast