Lose2poundsNo snackingbetweenmealstoday Eat 2servings ofvegetables Only oneserving ofbread todayContact aTOPSfriend(card, textor call)Havefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayEat a highfibercereal forbreakfastExercisefor at least20 minutesLose a1/2 poundonWednesdayLose1 pound ormore onWednesdayEat agreenvegetabletoday  Exercisefor at least20 minutes No sugartoday(first 3ingredients) No soda pop(regular ordiet)No sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayKeep amenusheet forone weekKeep amenu sheetfor oneweek Eat only3 meals -no snacks  Eat twoservingsof fruittodayExercisefor at least20 minutes Do not addextra salt toyour foodtodayLose2poundsNo snackingbetweenmealstoday Eat 2servings ofvegetables Only oneserving ofbread todayContact aTOPSfriend(card, textor call)Havefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayEat a highfibercereal forbreakfastExercisefor at least20 minutesLose a1/2 poundonWednesdayLose1 pound ormore onWednesdayEat agreenvegetabletoday  Exercisefor at least20 minutes No sugartoday(first 3ingredients) No soda pop(regular ordiet)No sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayKeep amenusheet forone weekKeep amenu sheetfor oneweek Eat only3 meals -no snacks  Eat twoservingsof fruittodayExercisefor at least20 minutes Do not addextra salt toyour foodtoday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 2 pounds
  2. No snacking between meals today
  3. Eat 2 servings of vegetables
  4. Only one serving of bread today
  5. Contact a TOPS friend (card, text or call)
  6. Have fruit or vegetables as a snack
  7. Drink 4 or more cups of water today
  8. No eating after 7:30 p.m.
  9. Drink 4 or more cups of water today
  10. Eat a high fiber cereal for breakfast
  11. Exercise for at least 20 minutes
  12. Lose a 1/2 pound on Wednesday
  13. Lose 1 pound or more on Wednesday
  14. Eat a green vegetable today
  15. Exercise for at least 20 minutes
  16. No sugar today (first 3 ingredients)
  17. No soda pop (regular or diet)
  18. No sugar today (first 3 ingredients)
  19. Drink 4 or more cups of water today
  20. Keep a menu sheet for one week
  21. Keep a menu sheet for one week
  22. Eat only 3 meals - no snacks
  23. Eat two servings of fruit today
  24. Exercise for at least 20 minutes
  25. Do not add extra salt to your food today