Eat a high fiber cereal for breakfast Keep a menu sheet for one week Exercise for at least 20 minutes Drink 4 or more cups of water today Keep a menu sheet for one week Eat a green vegetable today Exercise for at least 20 minutes Eat only 3 meals - no snacks Eat two servings of fruit today Have fruit or vegetables as a snack Drink 4 or more cups of water today Lose 1 pound or more on Wednesday No snacking between meals today Eat 2 servings of vegetables No soda pop (regular or diet) Lose a 1/2 pound on Wednesday Drink 4 or more cups of water today Exercise for at least 20 minutes Do not add extra salt to your food today No sugar today (first 3 ingredients) Only one serving of bread today Lose 2 pounds No sugar today (first 3 ingredients) No eating after 7:30 p.m. Contact a TOPS friend (card, text or call) Eat a high fiber cereal for breakfast Keep a menu sheet for one week Exercise for at least 20 minutes Drink 4 or more cups of water today Keep a menu sheet for one week Eat a green vegetable today Exercise for at least 20 minutes Eat only 3 meals - no snacks Eat two servings of fruit today Have fruit or vegetables as a snack Drink 4 or more cups of water today Lose 1 pound or more on Wednesday No snacking between meals today Eat 2 servings of vegetables No soda pop (regular or diet) Lose a 1/2 pound on Wednesday Drink 4 or more cups of water today Exercise for at least 20 minutes Do not add extra salt to your food today No sugar today (first 3 ingredients) Only one serving of bread today Lose 2 pounds No sugar today (first 3 ingredients) No eating after 7:30 p.m. Contact a TOPS friend (card, text or call)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat a high fiber cereal for breakfast
Keep a menu sheet for one
week
Exercise for at least
20 minutes
Drink 4 or more cups of water
today
Keep a menu sheet for one week
Eat a
green
vegetable
today
Exercise for at least
20 minutes
Eat only
3 meals -
no snacks
Eat two
servings of fruit today
Have
fruit or vegetables as a snack
Drink 4 or more cups of water
today
Lose
1 pound or more on Wednesday
No snacking between meals
today
Eat 2 servings of vegetables
No soda pop
(regular or diet)
Lose a
1/2 pound on Wednesday
Drink 4 or more cups of water
today
Exercise for at least
20 minutes
Do not add extra salt to your food
today
No sugar today
(first 3 ingredients)
Only one serving of bread today
Lose
2
pounds
No sugar
today
(first 3 ingredients)
No eating after
7:30
p.m.
Contact a TOPS
friend
(card, text
or call)