Drink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayLose2poundsEat agreenvegetabletoday  Eat twoservingsof fruittodayLose1 pound ormore onWednesdayKeep amenusheet forone weekNo snackingbetweenmealstoday Havefruit orvegetablesas a snack No soda pop(regular ordiet)Contact aTOPSfriend(card, textor call)No sugartoday(first 3ingredients)Exercisefor at least20 minutes  Only oneserving ofbread todayEat 2servings ofvegetablesEat a highfibercereal forbreakfastNo eatingafter7:30p.m.No sugartoday(first 3ingredients)Keep amenu sheetfor oneweekExercisefor at least20 minutesDo not addextra salt toyour foodtodayExercisefor at least20 minutes Drink 4 ormore cupsof watertodayDrink 4 ormore cupsof watertoday Eat only3 meals -no snacks  Drink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayLose2poundsEat agreenvegetabletoday  Eat twoservingsof fruittodayLose1 pound ormore onWednesdayKeep amenusheet forone weekNo snackingbetweenmealstoday Havefruit orvegetablesas a snack No soda pop(regular ordiet)Contact aTOPSfriend(card, textor call)No sugartoday(first 3ingredients)Exercisefor at least20 minutes  Only oneserving ofbread todayEat 2servings ofvegetablesEat a highfibercereal forbreakfastNo eatingafter7:30p.m.No sugartoday(first 3ingredients)Keep amenu sheetfor oneweekExercisefor at least20 minutesDo not addextra salt toyour foodtodayExercisefor at least20 minutes Drink 4 ormore cupsof watertodayDrink 4 ormore cupsof watertoday Eat only3 meals -no snacks  

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 or more cups of water today
  2. Lose a 1/2 pound on Wednesday
  3. Lose 2 pounds
  4. Eat a green vegetable today
  5. Eat two servings of fruit today
  6. Lose 1 pound or more on Wednesday
  7. Keep a menu sheet for one week
  8. No snacking between meals today
  9. Have fruit or vegetables as a snack
  10. No soda pop (regular or diet)
  11. Contact a TOPS friend (card, text or call)
  12. No sugar today (first 3 ingredients)
  13. Exercise for at least 20 minutes
  14. Only one serving of bread today
  15. Eat 2 servings of vegetables
  16. Eat a high fiber cereal for breakfast
  17. No eating after 7:30 p.m.
  18. No sugar today (first 3 ingredients)
  19. Keep a menu sheet for one week
  20. Exercise for at least 20 minutes
  21. Do not add extra salt to your food today
  22. Exercise for at least 20 minutes
  23. Drink 4 or more cups of water today
  24. Drink 4 or more cups of water today
  25. Eat only 3 meals - no snacks