Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Eat agreenvegetabletoday  Eat 2servings ofvegetablesDo not addextra salt toyour foodtodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Keep amenusheet forone week Eat only3 meals -no snacks   No soda pop(regular ordiet)No snackingbetweenmealstoday Eat a highfibercereal forbreakfastExercisefor at least20 minutes Keep amenu sheetfor oneweekDrink 4 ormore cupsof watertoday Only oneserving ofbread todayExercisefor at least20 minutes Eat twoservingsof fruittodayHavefruit orvegetablesas a snackLose a1/2 poundonWednesdayNo eatingafter7:30p.m.Lose2poundsLose1 pound ormore onWednesdayNo sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Eat agreenvegetabletoday  Eat 2servings ofvegetablesDo not addextra salt toyour foodtodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Keep amenusheet forone week Eat only3 meals -no snacks   No soda pop(regular ordiet)No snackingbetweenmealstoday Eat a highfibercereal forbreakfastExercisefor at least20 minutes Keep amenu sheetfor oneweekDrink 4 ormore cupsof watertoday Only oneserving ofbread todayExercisefor at least20 minutes Eat twoservingsof fruittodayHavefruit orvegetablesas a snackLose a1/2 poundonWednesdayNo eatingafter7:30p.m.Lose2poundsLose1 pound ormore onWednesdayNo sugartoday(first 3ingredients)

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Drink 4 or more cups of water today
  2. No sugar today (first 3 ingredients)
  3. Eat a green vegetable today
  4. Eat 2 servings of vegetables
  5. Do not add extra salt to your food today
  6. Exercise for at least 20 minutes
  7. Drink 4 or more cups of water today
  8. Contact a TOPS friend (card, text or call)
  9. Keep a menu sheet for one week
  10. Eat only 3 meals - no snacks
  11. No soda pop (regular or diet)
  12. No snacking between meals today
  13. Eat a high fiber cereal for breakfast
  14. Exercise for at least 20 minutes
  15. Keep a menu sheet for one week
  16. Drink 4 or more cups of water today
  17. Only one serving of bread today
  18. Exercise for at least 20 minutes
  19. Eat two servings of fruit today
  20. Have fruit or vegetables as a snack
  21. Lose a 1/2 pound on Wednesday
  22. No eating after 7:30 p.m.
  23. Lose 2 pounds
  24. Lose 1 pound or more on Wednesday
  25. No sugar today (first 3 ingredients)