No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose1 pound ormore onWednesdayExercisefor at least20 minutesLose a1/2 poundonWednesdayNo snackingbetweenmealstoday No sugartoday(first 3ingredients)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayHavefruit orvegetablesas a snackKeep amenu sheetfor oneweek Only oneserving ofbread today Eat only3 meals -no snacks  Keep amenusheet forone weekEat 2servings ofvegetablesEat agreenvegetabletoday  Lose2poundsNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat twoservingsof fruittodayEat a highfibercereal forbreakfast No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose1 pound ormore onWednesdayExercisefor at least20 minutesLose a1/2 poundonWednesdayNo snackingbetweenmealstoday No sugartoday(first 3ingredients)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayHavefruit orvegetablesas a snackKeep amenu sheetfor oneweek Only oneserving ofbread today Eat only3 meals -no snacks  Keep amenusheet forone weekEat 2servings ofvegetablesEat agreenvegetabletoday  Lose2poundsNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat twoservingsof fruittodayEat a highfibercereal forbreakfast

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda pop (regular or diet)
  2. Do not add extra salt to your food today
  3. Lose 1 pound or more on Wednesday
  4. Exercise for at least 20 minutes
  5. Lose a 1/2 pound on Wednesday
  6. No snacking between meals today
  7. No sugar today (first 3 ingredients)
  8. Exercise for at least 20 minutes
  9. Drink 4 or more cups of water today
  10. Contact a TOPS friend (card, text or call)
  11. Drink 4 or more cups of water today
  12. No eating after 7:30 p.m.
  13. Drink 4 or more cups of water today
  14. Have fruit or vegetables as a snack
  15. Keep a menu sheet for one week
  16. Only one serving of bread today
  17. Eat only 3 meals - no snacks
  18. Keep a menu sheet for one week
  19. Eat 2 servings of vegetables
  20. Eat a green vegetable today
  21. Lose 2 pounds
  22. No sugar today (first 3 ingredients)
  23. Exercise for at least 20 minutes
  24. Eat two servings of fruit today
  25. Eat a high fiber cereal for breakfast