Lose a1/2 poundonWednesday Eat only3 meals -no snacks   Only oneserving ofbread todayHavefruit orvegetablesas a snackKeep amenusheet forone weekEat a highfibercereal forbreakfastEat 2servings ofvegetablesEat agreenvegetabletoday  Contact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayExercisefor at least20 minutesEat twoservingsof fruittodayLose2poundsNo snackingbetweenmealstoday No eatingafter7:30p.m.Drink 4 ormore cupsof watertodayExercisefor at least20 minutes No sugartoday(first 3ingredients)Exercisefor at least20 minutes Keep amenu sheetfor oneweek No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose1 pound ormore onWednesdayLose a1/2 poundonWednesday Eat only3 meals -no snacks   Only oneserving ofbread todayHavefruit orvegetablesas a snackKeep amenusheet forone weekEat a highfibercereal forbreakfastEat 2servings ofvegetablesEat agreenvegetabletoday  Contact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayExercisefor at least20 minutesEat twoservingsof fruittodayLose2poundsNo snackingbetweenmealstoday No eatingafter7:30p.m.Drink 4 ormore cupsof watertodayExercisefor at least20 minutes No sugartoday(first 3ingredients)Exercisefor at least20 minutes Keep amenu sheetfor oneweek No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose1 pound ormore onWednesday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose a 1/2 pound on Wednesday
  2. Eat only 3 meals - no snacks
  3. Only one serving of bread today
  4. Have fruit or vegetables as a snack
  5. Keep a menu sheet for one week
  6. Eat a high fiber cereal for breakfast
  7. Eat 2 servings of vegetables
  8. Eat a green vegetable today
  9. Contact a TOPS friend (card, text or call)
  10. Drink 4 or more cups of water today
  11. No sugar today (first 3 ingredients)
  12. Drink 4 or more cups of water today
  13. Exercise for at least 20 minutes
  14. Eat two servings of fruit today
  15. Lose 2 pounds
  16. No snacking between meals today
  17. No eating after 7:30 p.m.
  18. Drink 4 or more cups of water today
  19. Exercise for at least 20 minutes
  20. No sugar today (first 3 ingredients)
  21. Exercise for at least 20 minutes
  22. Keep a menu sheet for one week
  23. No soda pop (regular or diet)
  24. Do not add extra salt to your food today
  25. Lose 1 pound or more on Wednesday