Eat a highfibercereal forbreakfastKeep amenu sheetfor oneweekExercisefor at least20 minutes Drink 4 ormore cupsof watertodayKeep amenusheet forone weekEat agreenvegetabletoday  Exercisefor at least20 minutes  Eat only3 meals -no snacks  Eat twoservingsof fruittodayHavefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose1 pound ormore onWednesdayNo snackingbetweenmealstoday Eat 2servings ofvegetables No soda pop(regular ordiet)Lose a1/2 poundonWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutesDo not addextra salt toyour foodtodayNo sugartoday(first 3ingredients) Only oneserving ofbread todayLose2poundsNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Contact aTOPSfriend(card, textor call)Eat a highfibercereal forbreakfastKeep amenu sheetfor oneweekExercisefor at least20 minutes Drink 4 ormore cupsof watertodayKeep amenusheet forone weekEat agreenvegetabletoday  Exercisefor at least20 minutes  Eat only3 meals -no snacks  Eat twoservingsof fruittodayHavefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose1 pound ormore onWednesdayNo snackingbetweenmealstoday Eat 2servings ofvegetables No soda pop(regular ordiet)Lose a1/2 poundonWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutesDo not addextra salt toyour foodtodayNo sugartoday(first 3ingredients) Only oneserving ofbread todayLose2poundsNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Contact aTOPSfriend(card, textor call)

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a high fiber cereal for breakfast
  2. Keep a menu sheet for one week
  3. Exercise for at least 20 minutes
  4. Drink 4 or more cups of water today
  5. Keep a menu sheet for one week
  6. Eat a green vegetable today
  7. Exercise for at least 20 minutes
  8. Eat only 3 meals - no snacks
  9. Eat two servings of fruit today
  10. Have fruit or vegetables as a snack
  11. Drink 4 or more cups of water today
  12. Lose 1 pound or more on Wednesday
  13. No snacking between meals today
  14. Eat 2 servings of vegetables
  15. No soda pop (regular or diet)
  16. Lose a 1/2 pound on Wednesday
  17. Drink 4 or more cups of water today
  18. Exercise for at least 20 minutes
  19. Do not add extra salt to your food today
  20. No sugar today (first 3 ingredients)
  21. Only one serving of bread today
  22. Lose 2 pounds
  23. No sugar today (first 3 ingredients)
  24. No eating after 7:30 p.m.
  25. Contact a TOPS friend (card, text or call)