Lose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Exercisefor at least20 minutesNo snackingbetweenmealstoday  Only oneserving ofbread todayLose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Eat agreenvegetabletoday  Keep amenusheet forone weekExercisefor at least20 minutes  No soda pop(regular ordiet)Havefruit orvegetablesas a snackLose1 pound ormore onWednesdayEat 2servings ofvegetables Eat only3 meals -no snacks  Contact aTOPSfriend(card, textor call)Keep amenu sheetfor oneweekDo not addextra salt toyour foodtodayEat twoservingsof fruittodayEat a highfibercereal forbreakfastDrink 4 ormore cupsof watertodayDrink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Exercisefor at least20 minutesNo snackingbetweenmealstoday  Only oneserving ofbread todayLose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No eatingafter7:30p.m.Eat agreenvegetabletoday  Keep amenusheet forone weekExercisefor at least20 minutes  No soda pop(regular ordiet)Havefruit orvegetablesas a snackLose1 pound ormore onWednesdayEat 2servings ofvegetables Eat only3 meals -no snacks  Contact aTOPSfriend(card, textor call)Keep amenu sheetfor oneweekDo not addextra salt toyour foodtodayEat twoservingsof fruittodayEat a highfibercereal forbreakfastDrink 4 ormore cupsof watertodayDrink 4 ormore cupsof watertoday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose a 1/2 pound on Wednesday
  2. No sugar today (first 3 ingredients)
  3. Exercise for at least 20 minutes
  4. No snacking between meals today
  5. Only one serving of bread today
  6. Lose 2 pounds
  7. Exercise for at least 20 minutes
  8. Drink 4 or more cups of water today
  9. No sugar today (first 3 ingredients)
  10. No eating after 7:30 p.m.
  11. Eat a green vegetable today
  12. Keep a menu sheet for one week
  13. Exercise for at least 20 minutes
  14. No soda pop (regular or diet)
  15. Have fruit or vegetables as a snack
  16. Lose 1 pound or more on Wednesday
  17. Eat 2 servings of vegetables
  18. Eat only 3 meals - no snacks
  19. Contact a TOPS friend (card, text or call)
  20. Keep a menu sheet for one week
  21. Do not add extra salt to your food today
  22. Eat two servings of fruit today
  23. Eat a high fiber cereal for breakfast
  24. Drink 4 or more cups of water today
  25. Drink 4 or more cups of water today