Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No snackingbetweenmealstoday Havefruit orvegetablesas a snackKeep amenusheet forone weekLose a1/2 poundonWednesdayContact aTOPSfriend(card, textor call) No soda pop(regular ordiet)Eat twoservingsof fruittodayEat 2servings ofvegetables Only oneserving ofbread todayEat a highfibercereal forbreakfastLose2poundsLose1 pound ormore onWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayExercisefor at least20 minutes Exercisefor at least20 minutes No sugartoday(first 3ingredients)No eatingafter7:30p.m.Do not addextra salt toyour foodtodayKeep amenu sheetfor oneweek Eat only3 meals -no snacks  Eat agreenvegetabletoday  Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)No snackingbetweenmealstoday Havefruit orvegetablesas a snackKeep amenusheet forone weekLose a1/2 poundonWednesdayContact aTOPSfriend(card, textor call) No soda pop(regular ordiet)Eat twoservingsof fruittodayEat 2servings ofvegetables Only oneserving ofbread todayEat a highfibercereal forbreakfastLose2poundsLose1 pound ormore onWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayExercisefor at least20 minutes Exercisefor at least20 minutes No sugartoday(first 3ingredients)No eatingafter7:30p.m.Do not addextra salt toyour foodtodayKeep amenu sheetfor oneweek Eat only3 meals -no snacks  Eat agreenvegetabletoday  

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 or more cups of water today
  2. No sugar today (first 3 ingredients)
  3. No snacking between meals today
  4. Have fruit or vegetables as a snack
  5. Keep a menu sheet for one week
  6. Lose a 1/2 pound on Wednesday
  7. Contact a TOPS friend (card, text or call)
  8. No soda pop (regular or diet)
  9. Eat two servings of fruit today
  10. Eat 2 servings of vegetables
  11. Only one serving of bread today
  12. Eat a high fiber cereal for breakfast
  13. Lose 2 pounds
  14. Lose 1 pound or more on Wednesday
  15. Drink 4 or more cups of water today
  16. Exercise for at least 20 minutes
  17. Drink 4 or more cups of water today
  18. Exercise for at least 20 minutes
  19. Exercise for at least 20 minutes
  20. No sugar today (first 3 ingredients)
  21. No eating after 7:30 p.m.
  22. Do not add extra salt to your food today
  23. Keep a menu sheet for one week
  24. Eat only 3 meals - no snacks
  25. Eat a green vegetable today