Drink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Eat 2servings ofvegetablesEat a highfibercereal forbreakfast Eat only3 meals -no snacks  Eat twoservingsof fruittodayNo sugartoday(first 3ingredients)Contact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtoday No soda pop(regular ordiet)Lose1 pound ormore onWednesdayNo snackingbetweenmealstoday Keep amenusheet forone weekHavefruit orvegetablesas a snackKeep amenu sheetfor oneweekEat agreenvegetabletoday  Lose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertoday Only oneserving ofbread todayExercisefor at least20 minutesNo eatingafter7:30p.m.Lose a1/2 poundonWednesdayDrink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Eat 2servings ofvegetablesEat a highfibercereal forbreakfast Eat only3 meals -no snacks  Eat twoservingsof fruittodayNo sugartoday(first 3ingredients)Contact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtoday No soda pop(regular ordiet)Lose1 pound ormore onWednesdayNo snackingbetweenmealstoday Keep amenusheet forone weekHavefruit orvegetablesas a snackKeep amenu sheetfor oneweekEat agreenvegetabletoday  Lose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertoday Only oneserving ofbread todayExercisefor at least20 minutesNo eatingafter7:30p.m.Lose a1/2 poundonWednesday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 4 or more cups of water today
  2. No sugar today (first 3 ingredients)
  3. Eat 2 servings of vegetables
  4. Eat a high fiber cereal for breakfast
  5. Eat only 3 meals - no snacks
  6. Eat two servings of fruit today
  7. No sugar today (first 3 ingredients)
  8. Contact a TOPS friend (card, text or call)
  9. Exercise for at least 20 minutes
  10. Drink 4 or more cups of water today
  11. Do not add extra salt to your food today
  12. No soda pop (regular or diet)
  13. Lose 1 pound or more on Wednesday
  14. No snacking between meals today
  15. Keep a menu sheet for one week
  16. Have fruit or vegetables as a snack
  17. Keep a menu sheet for one week
  18. Eat a green vegetable today
  19. Lose 2 pounds
  20. Exercise for at least 20 minutes
  21. Drink 4 or more cups of water today
  22. Only one serving of bread today
  23. Exercise for at least 20 minutes
  24. No eating after 7:30 p.m.
  25. Lose a 1/2 pound on Wednesday