Eat only3 meals -no snacks  Drink 4 ormore cupsof watertodayLose1 pound ormore onWednesdayEat 2servings ofvegetablesNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat a highfibercereal forbreakfastContact aTOPSfriend(card, textor call)No sugartoday(first 3ingredients)Keep amenusheet forone weekExercisefor at least20 minutes Drink 4 ormore cupsof watertoday No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose2poundsExercisefor at least20 minutesEat twoservingsof fruittodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayNo snackingbetweenmealstoday Eat agreenvegetabletoday  Keep amenu sheetfor oneweekLose a1/2 poundonWednesday Only oneserving ofbread todayHavefruit orvegetablesas a snack Eat only3 meals -no snacks  Drink 4 ormore cupsof watertodayLose1 pound ormore onWednesdayEat 2servings ofvegetablesNo sugartoday(first 3ingredients)Exercisefor at least20 minutes Eat a highfibercereal forbreakfastContact aTOPSfriend(card, textor call)No sugartoday(first 3ingredients)Keep amenusheet forone weekExercisefor at least20 minutes Drink 4 ormore cupsof watertoday No soda pop(regular ordiet)Do not addextra salt toyour foodtodayLose2poundsExercisefor at least20 minutesEat twoservingsof fruittodayNo eatingafter7:30p.m.Drink 4 ormore cupsof watertodayNo snackingbetweenmealstoday Eat agreenvegetabletoday  Keep amenu sheetfor oneweekLose a1/2 poundonWednesday Only oneserving ofbread todayHavefruit orvegetablesas a snack

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only 3 meals - no snacks
  2. Drink 4 or more cups of water today
  3. Lose 1 pound or more on Wednesday
  4. Eat 2 servings of vegetables
  5. No sugar today (first 3 ingredients)
  6. Exercise for at least 20 minutes
  7. Eat a high fiber cereal for breakfast
  8. Contact a TOPS friend (card, text or call)
  9. No sugar today (first 3 ingredients)
  10. Keep a menu sheet for one week
  11. Exercise for at least 20 minutes
  12. Drink 4 or more cups of water today
  13. No soda pop (regular or diet)
  14. Do not add extra salt to your food today
  15. Lose 2 pounds
  16. Exercise for at least 20 minutes
  17. Eat two servings of fruit today
  18. No eating after 7:30 p.m.
  19. Drink 4 or more cups of water today
  20. No snacking between meals today
  21. Eat a green vegetable today
  22. Keep a menu sheet for one week
  23. Lose a 1/2 pound on Wednesday
  24. Only one serving of bread today
  25. Have fruit or vegetables as a snack