Keep amenu sheetfor oneweekNo eatingafter7:30p.m.Lose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Lose2poundsLose1 pound ormore onWednesdayExercisefor at least20 minutes Eat 2servings ofvegetablesEat a highfibercereal forbreakfast No soda pop(regular ordiet)Drink 4 ormore cupsof watertoday Only oneserving ofbread todayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtodayKeep amenusheet forone weekNo sugartoday(first 3ingredients)Eat agreenvegetabletoday  No snackingbetweenmealstoday Exercisefor at least20 minutesDrink 4 ormore cupsof watertodayHavefruit orvegetablesas a snack Eat only3 meals -no snacks  Exercisefor at least20 minutes Eat twoservingsof fruittodayKeep amenu sheetfor oneweekNo eatingafter7:30p.m.Lose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Lose2poundsLose1 pound ormore onWednesdayExercisefor at least20 minutes Eat 2servings ofvegetablesEat a highfibercereal forbreakfast No soda pop(regular ordiet)Drink 4 ormore cupsof watertoday Only oneserving ofbread todayContact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertodayDo not addextra salt toyour foodtodayKeep amenusheet forone weekNo sugartoday(first 3ingredients)Eat agreenvegetabletoday  No snackingbetweenmealstoday Exercisefor at least20 minutesDrink 4 ormore cupsof watertodayHavefruit orvegetablesas a snack Eat only3 meals -no snacks  Exercisefor at least20 minutes Eat twoservingsof fruittoday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a menu sheet for one week
  2. No eating after 7:30 p.m.
  3. Lose a 1/2 pound on Wednesday
  4. No sugar today (first 3 ingredients)
  5. Lose 2 pounds
  6. Lose 1 pound or more on Wednesday
  7. Exercise for at least 20 minutes
  8. Eat 2 servings of vegetables
  9. Eat a high fiber cereal for breakfast
  10. No soda pop (regular or diet)
  11. Drink 4 or more cups of water today
  12. Only one serving of bread today
  13. Contact a TOPS friend (card, text or call)
  14. Drink 4 or more cups of water today
  15. Do not add extra salt to your food today
  16. Keep a menu sheet for one week
  17. No sugar today (first 3 ingredients)
  18. Eat a green vegetable today
  19. No snacking between meals today
  20. Exercise for at least 20 minutes
  21. Drink 4 or more cups of water today
  22. Have fruit or vegetables as a snack
  23. Eat only 3 meals - no snacks
  24. Exercise for at least 20 minutes
  25. Eat two servings of fruit today