No sugartoday(first 3ingredients)Lose2poundsEat 2servings ofvegetablesDrink 4 ormore cupsof watertoday Only oneserving ofbread todayKeep amenu sheetfor oneweekNo sugartoday(first 3ingredients)No snackingbetweenmealstoday Eat twoservingsof fruittodayExercisefor at least20 minutes No eatingafter7:30p.m.Contact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertoday Eat only3 meals -no snacks  Lose1 pound ormore onWednesdayDo not addextra salt toyour foodtodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayHavefruit orvegetablesas a snack No soda pop(regular ordiet)Exercisefor at least20 minutes Keep amenusheet forone weekEat a highfibercereal forbreakfastLose a1/2 poundonWednesdayEat agreenvegetabletoday  No sugartoday(first 3ingredients)Lose2poundsEat 2servings ofvegetablesDrink 4 ormore cupsof watertoday Only oneserving ofbread todayKeep amenu sheetfor oneweekNo sugartoday(first 3ingredients)No snackingbetweenmealstoday Eat twoservingsof fruittodayExercisefor at least20 minutes No eatingafter7:30p.m.Contact aTOPSfriend(card, textor call)Drink 4 ormore cupsof watertoday Eat only3 meals -no snacks  Lose1 pound ormore onWednesdayDo not addextra salt toyour foodtodayExercisefor at least20 minutesDrink 4 ormore cupsof watertodayHavefruit orvegetablesas a snack No soda pop(regular ordiet)Exercisefor at least20 minutes Keep amenusheet forone weekEat a highfibercereal forbreakfastLose a1/2 poundonWednesdayEat agreenvegetabletoday  

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugar today (first 3 ingredients)
  2. Lose 2 pounds
  3. Eat 2 servings of vegetables
  4. Drink 4 or more cups of water today
  5. Only one serving of bread today
  6. Keep a menu sheet for one week
  7. No sugar today (first 3 ingredients)
  8. No snacking between meals today
  9. Eat two servings of fruit today
  10. Exercise for at least 20 minutes
  11. No eating after 7:30 p.m.
  12. Contact a TOPS friend (card, text or call)
  13. Drink 4 or more cups of water today
  14. Eat only 3 meals - no snacks
  15. Lose 1 pound or more on Wednesday
  16. Do not add extra salt to your food today
  17. Exercise for at least 20 minutes
  18. Drink 4 or more cups of water today
  19. Have fruit or vegetables as a snack
  20. No soda pop (regular or diet)
  21. Exercise for at least 20 minutes
  22. Keep a menu sheet for one week
  23. Eat a high fiber cereal for breakfast
  24. Lose a 1/2 pound on Wednesday
  25. Eat a green vegetable today