Exercisefor at least20 minutes No sugartoday(first 3ingredients)Exercisefor at least20 minutesDrink 4 ormore cupsof watertoday Only oneserving ofbread todayLose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertodayEat 2servings ofvegetablesDrink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Lose1 pound ormore onWednesdayNo eatingafter7:30p.m.Lose a1/2 poundonWednesdayContact aTOPSfriend(card, textor call)Keep amenusheet forone weekDo not addextra salt toyour foodtodayEat a highfibercereal forbreakfast No soda pop(regular ordiet)Eat agreenvegetabletoday  Eat twoservingsof fruittodayHavefruit orvegetablesas a snack Eat only3 meals -no snacks  No snackingbetweenmealstoday Keep amenu sheetfor oneweekExercisefor at least20 minutes No sugartoday(first 3ingredients)Exercisefor at least20 minutesDrink 4 ormore cupsof watertoday Only oneserving ofbread todayLose2poundsExercisefor at least20 minutes Drink 4 ormore cupsof watertodayEat 2servings ofvegetablesDrink 4 ormore cupsof watertodayNo sugartoday(first 3ingredients)Lose1 pound ormore onWednesdayNo eatingafter7:30p.m.Lose a1/2 poundonWednesdayContact aTOPSfriend(card, textor call)Keep amenusheet forone weekDo not addextra salt toyour foodtodayEat a highfibercereal forbreakfast No soda pop(regular ordiet)Eat agreenvegetabletoday  Eat twoservingsof fruittodayHavefruit orvegetablesas a snack Eat only3 meals -no snacks  No snackingbetweenmealstoday Keep amenu sheetfor oneweek

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for at least 20 minutes
  2. No sugar today (first 3 ingredients)
  3. Exercise for at least 20 minutes
  4. Drink 4 or more cups of water today
  5. Only one serving of bread today
  6. Lose 2 pounds
  7. Exercise for at least 20 minutes
  8. Drink 4 or more cups of water today
  9. Eat 2 servings of vegetables
  10. Drink 4 or more cups of water today
  11. No sugar today (first 3 ingredients)
  12. Lose 1 pound or more on Wednesday
  13. No eating after 7:30 p.m.
  14. Lose a 1/2 pound on Wednesday
  15. Contact a TOPS friend (card, text or call)
  16. Keep a menu sheet for one week
  17. Do not add extra salt to your food today
  18. Eat a high fiber cereal for breakfast
  19. No soda pop (regular or diet)
  20. Eat a green vegetable today
  21. Eat two servings of fruit today
  22. Have fruit or vegetables as a snack
  23. Eat only 3 meals - no snacks
  24. No snacking between meals today
  25. Keep a menu sheet for one week