Lose1 pound ormore onWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutes Lose2poundsExercisefor at least20 minutesEat a highfibercereal forbreakfastHavefruit orvegetablesas a snackLose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Eat agreenvegetabletoday   Only oneserving ofbread todayNo snackingbetweenmealstoday Do not addextra salt toyour foodtodayNo sugartoday(first 3ingredients)Keep amenu sheetfor oneweekEat twoservingsof fruittodayExercisefor at least20 minutes  Eat only3 meals -no snacks  Contact aTOPSfriend(card, textor call)Keep amenusheet forone weekDrink 4 ormore cupsof watertoday No soda pop(regular ordiet)Eat 2servings ofvegetablesLose1 pound ormore onWednesdayDrink 4 ormore cupsof watertodayExercisefor at least20 minutes Lose2poundsExercisefor at least20 minutesEat a highfibercereal forbreakfastHavefruit orvegetablesas a snackLose a1/2 poundonWednesdayNo sugartoday(first 3ingredients)Drink 4 ormore cupsof watertodayNo eatingafter7:30p.m.Eat agreenvegetabletoday   Only oneserving ofbread todayNo snackingbetweenmealstoday Do not addextra salt toyour foodtodayNo sugartoday(first 3ingredients)Keep amenu sheetfor oneweekEat twoservingsof fruittodayExercisefor at least20 minutes  Eat only3 meals -no snacks  Contact aTOPSfriend(card, textor call)Keep amenusheet forone weekDrink 4 ormore cupsof watertoday No soda pop(regular ordiet)Eat 2servings ofvegetables

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Lose 1 pound or more on Wednesday
  2. Drink 4 or more cups of water today
  3. Exercise for at least 20 minutes
  4. Lose 2 pounds
  5. Exercise for at least 20 minutes
  6. Eat a high fiber cereal for breakfast
  7. Have fruit or vegetables as a snack
  8. Lose a 1/2 pound on Wednesday
  9. No sugar today (first 3 ingredients)
  10. Drink 4 or more cups of water today
  11. No eating after 7:30 p.m.
  12. Eat a green vegetable today
  13. Only one serving of bread today
  14. No snacking between meals today
  15. Do not add extra salt to your food today
  16. No sugar today (first 3 ingredients)
  17. Keep a menu sheet for one week
  18. Eat two servings of fruit today
  19. Exercise for at least 20 minutes
  20. Eat only 3 meals - no snacks
  21. Contact a TOPS friend (card, text or call)
  22. Keep a menu sheet for one week
  23. Drink 4 or more cups of water today
  24. No soda pop (regular or diet)
  25. Eat 2 servings of vegetables