No sugartoday(first 3ingredients)Keep amenu sheetfor oneweekContact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Drink 4 ormore cupsof watertoday Eat only3 meals -no snacks  Eat agreenvegetabletoday  Havefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayNo eatingafter7:30p.m.Do not addextra salt toyour foodtodayEat twoservingsof fruittodayNo snackingbetweenmealstoday No sugartoday(first 3ingredients)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayKeep amenusheet forone weekEat a highfibercereal forbreakfastLose2poundsEat 2servings ofvegetables Only oneserving ofbread todayExercisefor at least20 minutes No soda pop(regular ordiet)Lose1 pound ormore onWednesdayNo sugartoday(first 3ingredients)Keep amenu sheetfor oneweekContact aTOPSfriend(card, textor call)Exercisefor at least20 minutes Drink 4 ormore cupsof watertoday Eat only3 meals -no snacks  Eat agreenvegetabletoday  Havefruit orvegetablesas a snackDrink 4 ormore cupsof watertodayLose a1/2 poundonWednesdayNo eatingafter7:30p.m.Do not addextra salt toyour foodtodayEat twoservingsof fruittodayNo snackingbetweenmealstoday No sugartoday(first 3ingredients)Exercisefor at least20 minutes Drink 4 ormore cupsof watertodayKeep amenusheet forone weekEat a highfibercereal forbreakfastLose2poundsEat 2servings ofvegetables Only oneserving ofbread todayExercisefor at least20 minutes No soda pop(regular ordiet)Lose1 pound ormore onWednesday

TOPS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. No sugar today (first 3 ingredients)
  2. Keep a menu sheet for one week
  3. Contact a TOPS friend (card, text or call)
  4. Exercise for at least 20 minutes
  5. Drink 4 or more cups of water today
  6. Eat only 3 meals - no snacks
  7. Eat a green vegetable today
  8. Have fruit or vegetables as a snack
  9. Drink 4 or more cups of water today
  10. Lose a 1/2 pound on Wednesday
  11. No eating after 7:30 p.m.
  12. Do not add extra salt to your food today
  13. Eat two servings of fruit today
  14. No snacking between meals today
  15. No sugar today (first 3 ingredients)
  16. Exercise for at least 20 minutes
  17. Drink 4 or more cups of water today
  18. Keep a menu sheet for one week
  19. Eat a high fiber cereal for breakfast
  20. Lose 2 pounds
  21. Eat 2 servings of vegetables
  22. Only one serving of bread today
  23. Exercise for at least 20 minutes
  24. No soda pop (regular or diet)
  25. Lose 1 pound or more on Wednesday