This bingo card has 25 words: Keep a menu sheet for one week, Drink 4 or more cups of water today, No eating after 7:30 p.m., Eat 2 servings of vegetables, Lose a 1/2 pound on Wednesday, Exercise for at least 20 minutes, Lose 1 pound or more on Wednesday, No snacking between meals today, No sugar today (first 3 ingredients), Only one serving of bread today, Eat two servings of fruit today, No soda pop (regular or diet), Lose 2 pounds, Eat only 3 meals - no snacks, Keep a menu sheet for one week, Drink 4 or more cups of water today, Contact a TOPS friend (card, text or call), Exercise for at least 20 minutes, Have fruit or vegetables as a snack, No sugar today (first 3 ingredients), Eat a high fiber cereal for breakfast, Eat a green vegetable today, Do not add extra salt to your food today, Drink 4 or more cups of water today and Exercise for at least 20 minutes.
⚠ This card has duplicate items: Drink 4 or more cups of water today (3)
Fitness & Fun with YOU BINGO | Wellness BINGO - Hard | New Year BINGO | MARCH WELLNESS BINGO | MARCH WELLNESS BINGO
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