Get amassageEnjoy asnack,tea, orcoffeeSingoutloudAppreciateyourstrengthsWatchfavoriteTV showWrite inajournalSpendtime innatureGoshoppingExerciseListentomusicTake abubblebathPracticeyogaPraySpendtime withyour petSurfthewebStepoutsidefor freshairLaughDoodleMeditateChatwith afriendDanceTidyyourhouseSaynoRead amagazineor bookGet amassageEnjoy asnack,tea, orcoffeeSingoutloudAppreciateyourstrengthsWatchfavoriteTV showWrite inajournalSpendtime innatureGoshoppingExerciseListentomusicTake abubblebathPracticeyogaPraySpendtime withyour petSurfthewebStepoutsidefor freshairLaughDoodleMeditateChatwith afriendDanceTidyyourhouseSaynoRead amagazineor book

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get a massage
  2. Enjoy a snack, tea, or coffee
  3. Sing out loud
  4. Appreciate your strengths
  5. Watch favorite TV show
  6. Write in a journal
  7. Spend time in nature
  8. Go shopping
  9. Exercise
  10. Listen to music
  11. Take a bubble bath
  12. Practice yoga
  13. Pray
  14. Spend time with your pet
  15. Surf the web
  16. Step outside for fresh air
  17. Laugh
  18. Doodle
  19. Meditate
  20. Chat with a friend
  21. Dance
  22. Tidy your house
  23. Say no
  24. Read a magazine or book