Chatwith afriendPrayEnjoy asnack,tea, orcoffeeSaynoTake abubblebathSingoutloudDoodleExerciseSurfthewebMeditateSpendtime innatureLaughSpendtime withyour petStepoutsidefor freshairGoshoppingAppreciateyourstrengthsWrite inajournalRead amagazineor bookGet amassageWatchfavoriteTV showTidyyourhousePracticeyogaDanceListentomusicChatwith afriendPrayEnjoy asnack,tea, orcoffeeSaynoTake abubblebathSingoutloudDoodleExerciseSurfthewebMeditateSpendtime innatureLaughSpendtime withyour petStepoutsidefor freshairGoshoppingAppreciateyourstrengthsWrite inajournalRead amagazineor bookGet amassageWatchfavoriteTV showTidyyourhousePracticeyogaDanceListentomusic

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Pray
  3. Enjoy a snack, tea, or coffee
  4. Say no
  5. Take a bubble bath
  6. Sing out loud
  7. Doodle
  8. Exercise
  9. Surf the web
  10. Meditate
  11. Spend time in nature
  12. Laugh
  13. Spend time with your pet
  14. Step outside for fresh air
  15. Go shopping
  16. Appreciate your strengths
  17. Write in a journal
  18. Read a magazine or book
  19. Get a massage
  20. Watch favorite TV show
  21. Tidy your house
  22. Practice yoga
  23. Dance
  24. Listen to music