Chatwith afriendPracticeyogaStepoutsidefor freshairTidyyourhouseMeditateDancePraySpendtime innatureAppreciateyourstrengthsSurfthewebLaughEnjoy asnack,tea, orcoffeeListentomusicGet amassageRead amagazineor bookSingoutloudDoodleGoshoppingSaynoExerciseTake abubblebathSpendtime withyour petWrite inajournalWatchfavoriteTV showChatwith afriendPracticeyogaStepoutsidefor freshairTidyyourhouseMeditateDancePraySpendtime innatureAppreciateyourstrengthsSurfthewebLaughEnjoy asnack,tea, orcoffeeListentomusicGet amassageRead amagazineor bookSingoutloudDoodleGoshoppingSaynoExerciseTake abubblebathSpendtime withyour petWrite inajournalWatchfavoriteTV show

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chat with a friend
  2. Practice yoga
  3. Step outside for fresh air
  4. Tidy your house
  5. Meditate
  6. Dance
  7. Pray
  8. Spend time in nature
  9. Appreciate your strengths
  10. Surf the web
  11. Laugh
  12. Enjoy a snack, tea, or coffee
  13. Listen to music
  14. Get a massage
  15. Read a magazine or book
  16. Sing out loud
  17. Doodle
  18. Go shopping
  19. Say no
  20. Exercise
  21. Take a bubble bath
  22. Spend time with your pet
  23. Write in a journal
  24. Watch favorite TV show