Spendtime innatureChatwith afriendWrite inajournalAppreciateyourstrengthsDoodleSurfthewebEnjoy asnack,tea, orcoffeeSpendtime withyour petLaughGet amassageGoshoppingSingoutloudStepoutsidefor freshairListentomusicPracticeyogaRead amagazineor bookExercisePrayTidyyourhouseMeditateDanceWatchfavoriteTV showTake abubblebathSaynoSpendtime innatureChatwith afriendWrite inajournalAppreciateyourstrengthsDoodleSurfthewebEnjoy asnack,tea, orcoffeeSpendtime withyour petLaughGet amassageGoshoppingSingoutloudStepoutsidefor freshairListentomusicPracticeyogaRead amagazineor bookExercisePrayTidyyourhouseMeditateDanceWatchfavoriteTV showTake abubblebathSayno

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Chat with a friend
  3. Write in a journal
  4. Appreciate your strengths
  5. Doodle
  6. Surf the web
  7. Enjoy a snack, tea, or coffee
  8. Spend time with your pet
  9. Laugh
  10. Get a massage
  11. Go shopping
  12. Sing out loud
  13. Step outside for fresh air
  14. Listen to music
  15. Practice yoga
  16. Read a magazine or book
  17. Exercise
  18. Pray
  19. Tidy your house
  20. Meditate
  21. Dance
  22. Watch favorite TV show
  23. Take a bubble bath
  24. Say no