SaynoMeditateRead amagazineor bookExerciseEnjoy asnack,tea, orcoffeeWatchfavoriteTV showTake abubblebathTidyyourhouseWrite inajournalListentomusicPrayLaughGet amassageSurfthewebGoshoppingDanceSpendtime withyour petDoodleSpendtime innatureSingoutloudChatwith afriendPracticeyogaStepoutsidefor freshairAppreciateyourstrengthsSaynoMeditateRead amagazineor bookExerciseEnjoy asnack,tea, orcoffeeWatchfavoriteTV showTake abubblebathTidyyourhouseWrite inajournalListentomusicPrayLaughGet amassageSurfthewebGoshoppingDanceSpendtime withyour petDoodleSpendtime innatureSingoutloudChatwith afriendPracticeyogaStepoutsidefor freshairAppreciateyourstrengths

Self-care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Meditate
  3. Read a magazine or book
  4. Exercise
  5. Enjoy a snack, tea, or coffee
  6. Watch favorite TV show
  7. Take a bubble bath
  8. Tidy your house
  9. Write in a journal
  10. Listen to music
  11. Pray
  12. Laugh
  13. Get a massage
  14. Surf the web
  15. Go shopping
  16. Dance
  17. Spend time with your pet
  18. Doodle
  19. Spend time in nature
  20. Sing out loud
  21. Chat with a friend
  22. Practice yoga
  23. Step outside for fresh air
  24. Appreciate your strengths