I keeplearningI leavework at areasonabletimeMy workspace isorganizedI haverealisticworkprioritiesI knowmy ownstrengthsI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingIappropriatelydelegatetasks toothersI am proud ofwhat I haveaccomplishedI know thatmy work ismeaningful.I know itis OK tomakemistakesI laughat workI am flexibleand canadjust planswith relativeeaseI have givenmyself permissionto have differentexpectations formyself and othersI don'tsweat thesmall stuffI see studentbehavior ascommunicationI seelearninghappeningevery dayMy dailyroutineworks wellI eatlunchdailyI arriveon timeevery dayI have a safeperson tovent to atworkI amenoughI take timeto begrateful atworkI seek thesupport/helpof others atworkI allowothers totakeleadershiprolesI keeplearningI leavework at areasonabletimeMy workspace isorganizedI haverealisticworkprioritiesI knowmy ownstrengthsI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingIappropriatelydelegatetasks toothersI am proud ofwhat I haveaccomplishedI know thatmy work ismeaningful.I know itis OK tomakemistakesI laughat workI am flexibleand canadjust planswith relativeeaseI have givenmyself permissionto have differentexpectations formyself and othersI don'tsweat thesmall stuffI see studentbehavior ascommunicationI seelearninghappeningevery dayMy dailyroutineworks wellI eatlunchdailyI arriveon timeevery dayI have a safeperson tovent to atworkI amenoughI take timeto begrateful atworkI seek thesupport/helpof others atworkI allowothers totakeleadershiproles

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I keep learning
  2. I leave work at a reasonable time
  3. My work space is organized
  4. I have realistic work priorities
  5. I know my own strengths
  6. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  7. I appropriately delegate tasks to others
  8. I am proud of what I have accomplished
  9. I know that my work is meaningful.
  10. I know it is OK to make mistakes
  11. I laugh at work
  12. I am flexible and can adjust plans with relative ease
  13. I have given myself permission to have different expectations for myself and others
  14. I don't sweat the small stuff
  15. I see student behavior as communication
  16. I see learning happening every day
  17. My daily routine works well
  18. I eat lunch daily
  19. I arrive on time every day
  20. I have a safe person to vent to at work
  21. I am enough
  22. I take time to be grateful at work
  23. I seek the support/help of others at work
  24. I allow others to take leadership roles