I know itis OK tomakemistakesI arriveon timeevery dayI leavework at areasonabletimeI allowothers totakeleadershiprolesI take timeto begrateful atworkI don'tsweat thesmall stuffI am proud ofwhat I haveaccomplishedI knowmy ownstrengthsI seek thesupport/helpof others atworkI see studentbehavior ascommunicationI laughat workI know thatmy work ismeaningful.My dailyroutineworks wellMy workspace isorganizedI eatlunchdailyI haverealisticworkprioritiesI have a safeperson tovent to atworkI seelearninghappeningevery dayI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI keeplearningIappropriatelydelegatetasks toothersI amenoughI am flexibleand canadjust planswith relativeeaseI have givenmyself permissionto have differentexpectations formyself and othersI know itis OK tomakemistakesI arriveon timeevery dayI leavework at areasonabletimeI allowothers totakeleadershiprolesI take timeto begrateful atworkI don'tsweat thesmall stuffI am proud ofwhat I haveaccomplishedI knowmy ownstrengthsI seek thesupport/helpof others atworkI see studentbehavior ascommunicationI laughat workI know thatmy work ismeaningful.My dailyroutineworks wellMy workspace isorganizedI eatlunchdailyI haverealisticworkprioritiesI have a safeperson tovent to atworkI seelearninghappeningevery dayI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI keeplearningIappropriatelydelegatetasks toothersI amenoughI am flexibleand canadjust planswith relativeeaseI have givenmyself permissionto have differentexpectations formyself and others

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I know it is OK to make mistakes
  2. I arrive on time every day
  3. I leave work at a reasonable time
  4. I allow others to take leadership roles
  5. I take time to be grateful at work
  6. I don't sweat the small stuff
  7. I am proud of what I have accomplished
  8. I know my own strengths
  9. I seek the support/help of others at work
  10. I see student behavior as communication
  11. I laugh at work
  12. I know that my work is meaningful.
  13. My daily routine works well
  14. My work space is organized
  15. I eat lunch daily
  16. I have realistic work priorities
  17. I have a safe person to vent to at work
  18. I see learning happening every day
  19. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  20. I keep learning
  21. I appropriately delegate tasks to others
  22. I am enough
  23. I am flexible and can adjust plans with relative ease
  24. I have given myself permission to have different expectations for myself and others