I take timeto begrateful atworkI am proud ofwhat I haveaccomplishedI know thatmy work ismeaningful.Iappropriatelydelegatetasks toothersMy dailyroutineworks wellMy workspace isorganizedI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI arriveon timeevery dayI have givenmyself permissionto have differentexpectations formyself and othersI seelearninghappeningevery dayI see studentbehavior ascommunicationI haverealisticworkprioritiesI amenoughI leavework at areasonabletimeI have a safeperson tovent to atworkI allowothers totakeleadershiprolesI knowmy ownstrengthsI am flexibleand canadjust planswith relativeeaseI keeplearningI eatlunchdailyI laughat workI don'tsweat thesmall stuffI seek thesupport/helpof others atworkI know itis OK tomakemistakesI take timeto begrateful atworkI am proud ofwhat I haveaccomplishedI know thatmy work ismeaningful.Iappropriatelydelegatetasks toothersMy dailyroutineworks wellMy workspace isorganizedI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI arriveon timeevery dayI have givenmyself permissionto have differentexpectations formyself and othersI seelearninghappeningevery dayI see studentbehavior ascommunicationI haverealisticworkprioritiesI amenoughI leavework at areasonabletimeI have a safeperson tovent to atworkI allowothers totakeleadershiprolesI knowmy ownstrengthsI am flexibleand canadjust planswith relativeeaseI keeplearningI eatlunchdailyI laughat workI don'tsweat thesmall stuffI seek thesupport/helpof others atworkI know itis OK tomakemistakes

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I take time to be grateful at work
  2. I am proud of what I have accomplished
  3. I know that my work is meaningful.
  4. I appropriately delegate tasks to others
  5. My daily routine works well
  6. My work space is organized
  7. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  8. I arrive on time every day
  9. I have given myself permission to have different expectations for myself and others
  10. I see learning happening every day
  11. I see student behavior as communication
  12. I have realistic work priorities
  13. I am enough
  14. I leave work at a reasonable time
  15. I have a safe person to vent to at work
  16. I allow others to take leadership roles
  17. I know my own strengths
  18. I am flexible and can adjust plans with relative ease
  19. I keep learning
  20. I eat lunch daily
  21. I laugh at work
  22. I don't sweat the small stuff
  23. I seek the support/help of others at work
  24. I know it is OK to make mistakes