I seelearninghappeningevery dayI have givenmyself permissionto have differentexpectations formyself and othersI amenoughI don'tsweat thesmall stuffI have a safeperson tovent to atworkI leavework at areasonabletimeI keeplearningI knowmy ownstrengthsI eatlunchdailyI seek thesupport/helpof others atworkIappropriatelydelegatetasks toothersI laughat workMy dailyroutineworks wellI arriveon timeevery dayI take timeto begrateful atworkI allowothers totakeleadershiprolesMy workspace isorganizedI know thatmy work ismeaningful.I haverealisticworkprioritiesI am flexibleand canadjust planswith relativeeaseI see studentbehavior ascommunicationI know itis OK tomakemistakesI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplishedI seelearninghappeningevery dayI have givenmyself permissionto have differentexpectations formyself and othersI amenoughI don'tsweat thesmall stuffI have a safeperson tovent to atworkI leavework at areasonabletimeI keeplearningI knowmy ownstrengthsI eatlunchdailyI seek thesupport/helpof others atworkIappropriatelydelegatetasks toothersI laughat workMy dailyroutineworks wellI arriveon timeevery dayI take timeto begrateful atworkI allowothers totakeleadershiprolesMy workspace isorganizedI know thatmy work ismeaningful.I haverealisticworkprioritiesI am flexibleand canadjust planswith relativeeaseI see studentbehavior ascommunicationI know itis OK tomakemistakesI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplished

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I see learning happening every day
  2. I have given myself permission to have different expectations for myself and others
  3. I am enough
  4. I don't sweat the small stuff
  5. I have a safe person to vent to at work
  6. I leave work at a reasonable time
  7. I keep learning
  8. I know my own strengths
  9. I eat lunch daily
  10. I seek the support/help of others at work
  11. I appropriately delegate tasks to others
  12. I laugh at work
  13. My daily routine works well
  14. I arrive on time every day
  15. I take time to be grateful at work
  16. I allow others to take leadership roles
  17. My work space is organized
  18. I know that my work is meaningful.
  19. I have realistic work priorities
  20. I am flexible and can adjust plans with relative ease
  21. I see student behavior as communication
  22. I know it is OK to make mistakes
  23. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  24. I am proud of what I have accomplished