My dailyroutineworks wellI am proud ofwhat I haveaccomplishedI knowmy ownstrengthsI arriveon timeevery dayI have givenmyself permissionto have differentexpectations formyself and othersI keeplearningI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am flexibleand canadjust planswith relativeeaseI amenoughI see studentbehavior ascommunicationI know itis OK tomakemistakesI seelearninghappeningevery dayI allowothers totakeleadershiprolesI seek thesupport/helpof others atworkI take timeto begrateful atworkI laughat workIappropriatelydelegatetasks toothersI haverealisticworkprioritiesI leavework at areasonabletimeMy workspace isorganizedI have a safeperson tovent to atworkI eatlunchdailyI don'tsweat thesmall stuffI know thatmy work ismeaningful.My dailyroutineworks wellI am proud ofwhat I haveaccomplishedI knowmy ownstrengthsI arriveon timeevery dayI have givenmyself permissionto have differentexpectations formyself and othersI keeplearningI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am flexibleand canadjust planswith relativeeaseI amenoughI see studentbehavior ascommunicationI know itis OK tomakemistakesI seelearninghappeningevery dayI allowothers totakeleadershiprolesI seek thesupport/helpof others atworkI take timeto begrateful atworkI laughat workIappropriatelydelegatetasks toothersI haverealisticworkprioritiesI leavework at areasonabletimeMy workspace isorganizedI have a safeperson tovent to atworkI eatlunchdailyI don'tsweat thesmall stuffI know thatmy work ismeaningful.

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My daily routine works well
  2. I am proud of what I have accomplished
  3. I know my own strengths
  4. I arrive on time every day
  5. I have given myself permission to have different expectations for myself and others
  6. I keep learning
  7. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  8. I am flexible and can adjust plans with relative ease
  9. I am enough
  10. I see student behavior as communication
  11. I know it is OK to make mistakes
  12. I see learning happening every day
  13. I allow others to take leadership roles
  14. I seek the support/help of others at work
  15. I take time to be grateful at work
  16. I laugh at work
  17. I appropriately delegate tasks to others
  18. I have realistic work priorities
  19. I leave work at a reasonable time
  20. My work space is organized
  21. I have a safe person to vent to at work
  22. I eat lunch daily
  23. I don't sweat the small stuff
  24. I know that my work is meaningful.