I am flexibleand canadjust planswith relativeeaseI eatlunchdailyI laughat workI knowmy ownstrengthsI know thatmy work ismeaningful.I arriveon timeevery dayI haverealisticworkprioritiesMy workspace isorganizedI see studentbehavior ascommunicationI seek thesupport/helpof others atworkI know itis OK tomakemistakesI keeplearningI don'tsweat thesmall stuffI have givenmyself permissionto have differentexpectations formyself and othersI seelearninghappeningevery dayI have a safeperson tovent to atworkI allowothers totakeleadershiprolesMy dailyroutineworks wellI leavework at areasonabletimeIappropriatelydelegatetasks toothersI take timeto begrateful atworkI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplishedI amenoughI am flexibleand canadjust planswith relativeeaseI eatlunchdailyI laughat workI knowmy ownstrengthsI know thatmy work ismeaningful.I arriveon timeevery dayI haverealisticworkprioritiesMy workspace isorganizedI see studentbehavior ascommunicationI seek thesupport/helpof others atworkI know itis OK tomakemistakesI keeplearningI don'tsweat thesmall stuffI have givenmyself permissionto have differentexpectations formyself and othersI seelearninghappeningevery dayI have a safeperson tovent to atworkI allowothers totakeleadershiprolesMy dailyroutineworks wellI leavework at areasonabletimeIappropriatelydelegatetasks toothersI take timeto begrateful atworkI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplishedI amenough

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am flexible and can adjust plans with relative ease
  2. I eat lunch daily
  3. I laugh at work
  4. I know my own strengths
  5. I know that my work is meaningful.
  6. I arrive on time every day
  7. I have realistic work priorities
  8. My work space is organized
  9. I see student behavior as communication
  10. I seek the support/help of others at work
  11. I know it is OK to make mistakes
  12. I keep learning
  13. I don't sweat the small stuff
  14. I have given myself permission to have different expectations for myself and others
  15. I see learning happening every day
  16. I have a safe person to vent to at work
  17. I allow others to take leadership roles
  18. My daily routine works well
  19. I leave work at a reasonable time
  20. I appropriately delegate tasks to others
  21. I take time to be grateful at work
  22. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  23. I am proud of what I have accomplished
  24. I am enough