Iappropriatelydelegatetasks toothersI allowothers totakeleadershiprolesI have givenmyself permissionto have differentexpectations formyself and othersI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI know itis OK tomakemistakesI haverealisticworkprioritiesMy dailyroutineworks wellI seelearninghappeningevery dayI know thatmy work ismeaningful.I don'tsweat thesmall stuffI eatlunchdailyI laughat workI am proud ofwhat I haveaccomplishedI leavework at areasonabletimeI take timeto begrateful atworkI seek thesupport/helpof others atworkI amenoughI keeplearningMy workspace isorganizedI see studentbehavior ascommunicationI arriveon timeevery dayI have a safeperson tovent to atworkI am flexibleand canadjust planswith relativeeaseIappropriatelydelegatetasks toothersI allowothers totakeleadershiprolesI have givenmyself permissionto have differentexpectations formyself and othersI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI know itis OK tomakemistakesI haverealisticworkprioritiesMy dailyroutineworks wellI seelearninghappeningevery dayI know thatmy work ismeaningful.I don'tsweat thesmall stuffI eatlunchdailyI laughat workI am proud ofwhat I haveaccomplishedI leavework at areasonabletimeI take timeto begrateful atworkI seek thesupport/helpof others atworkI amenoughI keeplearningMy workspace isorganizedI see studentbehavior ascommunicationI arriveon timeevery dayI have a safeperson tovent to atworkI am flexibleand canadjust planswith relativeease

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I appropriately delegate tasks to others
  2. I allow others to take leadership roles
  3. I have given myself permission to have different expectations for myself and others
  4. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  5. I know my own strengths
  6. I know it is OK to make mistakes
  7. I have realistic work priorities
  8. My daily routine works well
  9. I see learning happening every day
  10. I know that my work is meaningful.
  11. I don't sweat the small stuff
  12. I eat lunch daily
  13. I laugh at work
  14. I am proud of what I have accomplished
  15. I leave work at a reasonable time
  16. I take time to be grateful at work
  17. I seek the support/help of others at work
  18. I am enough
  19. I keep learning
  20. My work space is organized
  21. I see student behavior as communication
  22. I arrive on time every day
  23. I have a safe person to vent to at work
  24. I am flexible and can adjust plans with relative ease