I arriveon timeevery dayI amenoughI laughat workI have givenmyself permissionto have differentexpectations formyself and othersMy dailyroutineworks wellI knowmy ownstrengthsI seek thesupport/helpof others atworkI keeplearningI know thatmy work ismeaningful.I have a safeperson tovent to atworkI don'tsweat thesmall stuffI am proud ofwhat I haveaccomplishedMy workspace isorganizedI haverealisticworkprioritiesI see studentbehavior ascommunicationI eatlunchdailyI seelearninghappeningevery dayI take timeto begrateful atworkI leavework at areasonabletimeIappropriatelydelegatetasks toothersI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI allowothers totakeleadershiprolesI am flexibleand canadjust planswith relativeeaseI know itis OK tomakemistakesI arriveon timeevery dayI amenoughI laughat workI have givenmyself permissionto have differentexpectations formyself and othersMy dailyroutineworks wellI knowmy ownstrengthsI seek thesupport/helpof others atworkI keeplearningI know thatmy work ismeaningful.I have a safeperson tovent to atworkI don'tsweat thesmall stuffI am proud ofwhat I haveaccomplishedMy workspace isorganizedI haverealisticworkprioritiesI see studentbehavior ascommunicationI eatlunchdailyI seelearninghappeningevery dayI take timeto begrateful atworkI leavework at areasonabletimeIappropriatelydelegatetasks toothersI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI allowothers totakeleadershiprolesI am flexibleand canadjust planswith relativeeaseI know itis OK tomakemistakes

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I arrive on time every day
  2. I am enough
  3. I laugh at work
  4. I have given myself permission to have different expectations for myself and others
  5. My daily routine works well
  6. I know my own strengths
  7. I seek the support/help of others at work
  8. I keep learning
  9. I know that my work is meaningful.
  10. I have a safe person to vent to at work
  11. I don't sweat the small stuff
  12. I am proud of what I have accomplished
  13. My work space is organized
  14. I have realistic work priorities
  15. I see student behavior as communication
  16. I eat lunch daily
  17. I see learning happening every day
  18. I take time to be grateful at work
  19. I leave work at a reasonable time
  20. I appropriately delegate tasks to others
  21. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  22. I allow others to take leadership roles
  23. I am flexible and can adjust plans with relative ease
  24. I know it is OK to make mistakes