I eatlunchdailyI amenoughI know thatmy work ismeaningful.My dailyroutineworks wellI seelearninghappeningevery dayIappropriatelydelegatetasks toothersI don'tsweat thesmall stuffI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI leavework at areasonabletimeI am proud ofwhat I haveaccomplishedI take timeto begrateful atworkI have a safeperson tovent to atworkI know itis OK tomakemistakesMy workspace isorganizedI laughat workI allowothers totakeleadershiprolesI see studentbehavior ascommunicationI arriveon timeevery dayI haverealisticworkprioritiesI seek thesupport/helpof others atworkI am flexibleand canadjust planswith relativeeaseI keeplearningI have givenmyself permissionto have differentexpectations formyself and othersI eatlunchdailyI amenoughI know thatmy work ismeaningful.My dailyroutineworks wellI seelearninghappeningevery dayIappropriatelydelegatetasks toothersI don'tsweat thesmall stuffI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI leavework at areasonabletimeI am proud ofwhat I haveaccomplishedI take timeto begrateful atworkI have a safeperson tovent to atworkI know itis OK tomakemistakesMy workspace isorganizedI laughat workI allowothers totakeleadershiprolesI see studentbehavior ascommunicationI arriveon timeevery dayI haverealisticworkprioritiesI seek thesupport/helpof others atworkI am flexibleand canadjust planswith relativeeaseI keeplearningI have givenmyself permissionto have differentexpectations formyself and others

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I eat lunch daily
  2. I am enough
  3. I know that my work is meaningful.
  4. My daily routine works well
  5. I see learning happening every day
  6. I appropriately delegate tasks to others
  7. I don't sweat the small stuff
  8. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  9. I know my own strengths
  10. I leave work at a reasonable time
  11. I am proud of what I have accomplished
  12. I take time to be grateful at work
  13. I have a safe person to vent to at work
  14. I know it is OK to make mistakes
  15. My work space is organized
  16. I laugh at work
  17. I allow others to take leadership roles
  18. I see student behavior as communication
  19. I arrive on time every day
  20. I have realistic work priorities
  21. I seek the support/help of others at work
  22. I am flexible and can adjust plans with relative ease
  23. I keep learning
  24. I have given myself permission to have different expectations for myself and others