I amenoughI am proud ofwhat I haveaccomplishedI eatlunchdailyI am flexibleand canadjust planswith relativeeaseI don'tsweat thesmall stuffI seek thesupport/helpof others atworkI arriveon timeevery dayI know thatmy work ismeaningful.I know itis OK tomakemistakesI take timeto begrateful atworkI seelearninghappeningevery dayI allowothers totakeleadershiprolesI have a safeperson tovent to atworkMy dailyroutineworks wellMy workspace isorganizedI keeplearningI see studentbehavior ascommunicationI leavework at areasonabletimeI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI have givenmyself permissionto have differentexpectations formyself and othersIappropriatelydelegatetasks toothersI haverealisticworkprioritiesI laughat workI amenoughI am proud ofwhat I haveaccomplishedI eatlunchdailyI am flexibleand canadjust planswith relativeeaseI don'tsweat thesmall stuffI seek thesupport/helpof others atworkI arriveon timeevery dayI know thatmy work ismeaningful.I know itis OK tomakemistakesI take timeto begrateful atworkI seelearninghappeningevery dayI allowothers totakeleadershiprolesI have a safeperson tovent to atworkMy dailyroutineworks wellMy workspace isorganizedI keeplearningI see studentbehavior ascommunicationI leavework at areasonabletimeI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI knowmy ownstrengthsI have givenmyself permissionto have differentexpectations formyself and othersIappropriatelydelegatetasks toothersI haverealisticworkprioritiesI laughat work

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am enough
  2. I am proud of what I have accomplished
  3. I eat lunch daily
  4. I am flexible and can adjust plans with relative ease
  5. I don't sweat the small stuff
  6. I seek the support/help of others at work
  7. I arrive on time every day
  8. I know that my work is meaningful.
  9. I know it is OK to make mistakes
  10. I take time to be grateful at work
  11. I see learning happening every day
  12. I allow others to take leadership roles
  13. I have a safe person to vent to at work
  14. My daily routine works well
  15. My work space is organized
  16. I keep learning
  17. I see student behavior as communication
  18. I leave work at a reasonable time
  19. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  20. I know my own strengths
  21. I have given myself permission to have different expectations for myself and others
  22. I appropriately delegate tasks to others
  23. I have realistic work priorities
  24. I laugh at work