My workspace isorganizedI know thatmy work ismeaningful.I take timeto begrateful atworkI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplishedI leavework at areasonabletimeI knowmy ownstrengthsI haverealisticworkprioritiesI laughat workI keeplearningI see studentbehavior ascommunicationI eatlunchdailyI seelearninghappeningevery dayI have a safeperson tovent to atworkI don'tsweat thesmall stuffI am flexibleand canadjust planswith relativeeaseMy dailyroutineworks wellIappropriatelydelegatetasks toothersI seek thesupport/helpof others atworkI have givenmyself permissionto have differentexpectations formyself and othersI know itis OK tomakemistakesI arriveon timeevery dayI allowothers totakeleadershiprolesI amenoughMy workspace isorganizedI know thatmy work ismeaningful.I take timeto begrateful atworkI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI am proud ofwhat I haveaccomplishedI leavework at areasonabletimeI knowmy ownstrengthsI haverealisticworkprioritiesI laughat workI keeplearningI see studentbehavior ascommunicationI eatlunchdailyI seelearninghappeningevery dayI have a safeperson tovent to atworkI don'tsweat thesmall stuffI am flexibleand canadjust planswith relativeeaseMy dailyroutineworks wellIappropriatelydelegatetasks toothersI seek thesupport/helpof others atworkI have givenmyself permissionto have differentexpectations formyself and othersI know itis OK tomakemistakesI arriveon timeevery dayI allowothers totakeleadershiprolesI amenough

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My work space is organized
  2. I know that my work is meaningful.
  3. I take time to be grateful at work
  4. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  5. I am proud of what I have accomplished
  6. I leave work at a reasonable time
  7. I know my own strengths
  8. I have realistic work priorities
  9. I laugh at work
  10. I keep learning
  11. I see student behavior as communication
  12. I eat lunch daily
  13. I see learning happening every day
  14. I have a safe person to vent to at work
  15. I don't sweat the small stuff
  16. I am flexible and can adjust plans with relative ease
  17. My daily routine works well
  18. I appropriately delegate tasks to others
  19. I seek the support/help of others at work
  20. I have given myself permission to have different expectations for myself and others
  21. I know it is OK to make mistakes
  22. I arrive on time every day
  23. I allow others to take leadership roles
  24. I am enough