I have givenmyself permissionto have differentexpectations formyself and othersI eatlunchdailyI know itis OK tomakemistakesI leavework at areasonabletimeMy dailyroutineworks wellI take timeto begrateful atworkIappropriatelydelegatetasks toothersI laughat workI know thatmy work ismeaningful.I amenoughI allowothers totakeleadershiprolesI arriveon timeevery dayI knowmy ownstrengthsI am flexibleand canadjust planswith relativeeaseI have a safeperson tovent to atworkI don'tsweat thesmall stuffI see studentbehavior ascommunicationMy workspace isorganizedI seek thesupport/helpof others atworkI keeplearningI am proud ofwhat I haveaccomplishedI seelearninghappeningevery dayI haverealisticworkprioritiesI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI have givenmyself permissionto have differentexpectations formyself and othersI eatlunchdailyI know itis OK tomakemistakesI leavework at areasonabletimeMy dailyroutineworks wellI take timeto begrateful atworkIappropriatelydelegatetasks toothersI laughat workI know thatmy work ismeaningful.I amenoughI allowothers totakeleadershiprolesI arriveon timeevery dayI knowmy ownstrengthsI am flexibleand canadjust planswith relativeeaseI have a safeperson tovent to atworkI don'tsweat thesmall stuffI see studentbehavior ascommunicationMy workspace isorganizedI seek thesupport/helpof others atworkI keeplearningI am proud ofwhat I haveaccomplishedI seelearninghappeningevery dayI haverealisticworkprioritiesI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinking

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have given myself permission to have different expectations for myself and others
  2. I eat lunch daily
  3. I know it is OK to make mistakes
  4. I leave work at a reasonable time
  5. My daily routine works well
  6. I take time to be grateful at work
  7. I appropriately delegate tasks to others
  8. I laugh at work
  9. I know that my work is meaningful.
  10. I am enough
  11. I allow others to take leadership roles
  12. I arrive on time every day
  13. I know my own strengths
  14. I am flexible and can adjust plans with relative ease
  15. I have a safe person to vent to at work
  16. I don't sweat the small stuff
  17. I see student behavior as communication
  18. My work space is organized
  19. I seek the support/help of others at work
  20. I keep learning
  21. I am proud of what I have accomplished
  22. I see learning happening every day
  23. I have realistic work priorities
  24. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking