I arriveon timeevery dayIappropriatelydelegatetasks toothersI don'tsweat thesmall stuffMy dailyroutineworks wellI haverealisticworkprioritiesI allowothers totakeleadershiprolesI know thatmy work ismeaningful.I knowmy ownstrengthsI amenoughI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI see studentbehavior ascommunicationI laughat workI eatlunchdailyI take timeto begrateful atworkI know itis OK tomakemistakesI seelearninghappeningevery dayMy workspace isorganizedI have givenmyself permissionto have differentexpectations formyself and othersI keeplearningI am proud ofwhat I haveaccomplishedI am flexibleand canadjust planswith relativeeaseI have a safeperson tovent to atworkI seek thesupport/helpof others atworkI leavework at areasonabletimeI arriveon timeevery dayIappropriatelydelegatetasks toothersI don'tsweat thesmall stuffMy dailyroutineworks wellI haverealisticworkprioritiesI allowothers totakeleadershiprolesI know thatmy work ismeaningful.I knowmy ownstrengthsI amenoughI guard mymindset againstnegativity,perfectionism,catastrophizing,and all-or-nothingthinkingI see studentbehavior ascommunicationI laughat workI eatlunchdailyI take timeto begrateful atworkI know itis OK tomakemistakesI seelearninghappeningevery dayMy workspace isorganizedI have givenmyself permissionto have differentexpectations formyself and othersI keeplearningI am proud ofwhat I haveaccomplishedI am flexibleand canadjust planswith relativeeaseI have a safeperson tovent to atworkI seek thesupport/helpof others atworkI leavework at areasonabletime

Variability in Self Care at Work - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I arrive on time every day
  2. I appropriately delegate tasks to others
  3. I don't sweat the small stuff
  4. My daily routine works well
  5. I have realistic work priorities
  6. I allow others to take leadership roles
  7. I know that my work is meaningful.
  8. I know my own strengths
  9. I am enough
  10. I guard my mindset against negativity, perfectionism, catastrophizing, and all-or-nothing thinking
  11. I see student behavior as communication
  12. I laugh at work
  13. I eat lunch daily
  14. I take time to be grateful at work
  15. I know it is OK to make mistakes
  16. I see learning happening every day
  17. My work space is organized
  18. I have given myself permission to have different expectations for myself and others
  19. I keep learning
  20. I am proud of what I have accomplished
  21. I am flexible and can adjust plans with relative ease
  22. I have a safe person to vent to at work
  23. I seek the support/help of others at work
  24. I leave work at a reasonable time