Improved mood Take little to no naps Better decision making Improved physical health Supports the brain function Get 7-9 hours of sleep Avoid caffeine Increased memory Create a regular time to go to bed Breath deeply before bed Sharpened concentration Develop a routine Relax before bed Reduces anxiety and depression Having a clear mind Increased energy Increased immune system function Allow brain to remember new memories Ability to manage stress No technology (TV) right before bed Helps mental wellbeing Have increased creativity Reduces the risk of disease Feeling more energized during the day Improved mood Take little to no naps Better decision making Improved physical health Supports the brain function Get 7-9 hours of sleep Avoid caffeine Increased memory Create a regular time to go to bed Breath deeply before bed Sharpened concentration Develop a routine Relax before bed Reduces anxiety and depression Having a clear mind Increased energy Increased immune system function Allow brain to remember new memories Ability to manage stress No technology (TV) right before bed Helps mental wellbeing Have increased creativity Reduces the risk of disease Feeling more energized during the day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Improved mood
Take little to no naps
Better decision making
Improved physical health
Supports the brain function
Get 7-9 hours of sleep
Avoid caffeine
Increased memory
Create a regular time to go to bed
Breath deeply before bed
Sharpened concentration
Develop a routine
Relax before bed
Reduces anxiety and depression
Having a clear mind
Increased energy
Increased immune system function
Allow brain to remember new memories
Ability to manage stress
No technology (TV) right before bed
Helps mental wellbeing
Have increased creativity
Reduces the risk of disease
Feeling more energized during the day