DeveloparoutineRelaxbeforebedIncreasedmemoryAbility tomanagestressHelpsmentalwellbeingReducesthe risk ofdiseaseAvoidcaffeineImprovedphysicalhealthHavinga clearmindIncreasedenergyHaveincreasedcreativitySharpenedconcentrationIncreasedimmunesystemfunctionImprovedmoodFeeling moreenergizedduring thedayCreate aregulartime to goto bedReducesanxietyanddepressionSupportsthe brainfunctionNotechnology(TV) rightbefore bedAllow brainto remembernewmemoriesGet 7-9hours ofsleepTakelittle tono napsBreathdeeplybeforebedBetterdecisionmakingDeveloparoutineRelaxbeforebedIncreasedmemoryAbility tomanagestressHelpsmentalwellbeingReducesthe risk ofdiseaseAvoidcaffeineImprovedphysicalhealthHavinga clearmindIncreasedenergyHaveincreasedcreativitySharpenedconcentrationIncreasedimmunesystemfunctionImprovedmoodFeeling moreenergizedduring thedayCreate aregulartime to goto bedReducesanxietyanddepressionSupportsthe brainfunctionNotechnology(TV) rightbefore bedAllow brainto remembernewmemoriesGet 7-9hours ofsleepTakelittle tono napsBreathdeeplybeforebedBetterdecisionmaking

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a routine
  2. Relax before bed
  3. Increased memory
  4. Ability to manage stress
  5. Helps mental wellbeing
  6. Reduces the risk of disease
  7. Avoid caffeine
  8. Improved physical health
  9. Having a clear mind
  10. Increased energy
  11. Have increased creativity
  12. Sharpened concentration
  13. Increased immune system function
  14. Improved mood
  15. Feeling more energized during the day
  16. Create a regular time to go to bed
  17. Reduces anxiety and depression
  18. Supports the brain function
  19. No technology (TV) right before bed
  20. Allow brain to remember new memories
  21. Get 7-9 hours of sleep
  22. Take little to no naps
  23. Breath deeply before bed
  24. Better decision making