BreathdeeplybeforebedImprovedmoodAvoidcaffeineHavinga clearmindSupportsthe brainfunctionSharpenedconcentrationGet 7-9hours ofsleepRelaxbeforebedHaveincreasedcreativityImprovedphysicalhealthFeeling moreenergizedduring thedayBetterdecisionmakingReducesthe risk ofdiseaseAllow brainto remembernewmemoriesIncreasedimmunesystemfunctionNotechnology(TV) rightbefore bedCreate aregulartime to goto bedDeveloparoutineReducesanxietyanddepressionIncreasedenergyAbility tomanagestressIncreasedmemoryHelpsmentalwellbeingTakelittle tono napsBreathdeeplybeforebedImprovedmoodAvoidcaffeineHavinga clearmindSupportsthe brainfunctionSharpenedconcentrationGet 7-9hours ofsleepRelaxbeforebedHaveincreasedcreativityImprovedphysicalhealthFeeling moreenergizedduring thedayBetterdecisionmakingReducesthe risk ofdiseaseAllow brainto remembernewmemoriesIncreasedimmunesystemfunctionNotechnology(TV) rightbefore bedCreate aregulartime to goto bedDeveloparoutineReducesanxietyanddepressionIncreasedenergyAbility tomanagestressIncreasedmemoryHelpsmentalwellbeingTakelittle tono naps

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath deeply before bed
  2. Improved mood
  3. Avoid caffeine
  4. Having a clear mind
  5. Supports the brain function
  6. Sharpened concentration
  7. Get 7-9 hours of sleep
  8. Relax before bed
  9. Have increased creativity
  10. Improved physical health
  11. Feeling more energized during the day
  12. Better decision making
  13. Reduces the risk of disease
  14. Allow brain to remember new memories
  15. Increased immune system function
  16. No technology (TV) right before bed
  17. Create a regular time to go to bed
  18. Develop a routine
  19. Reduces anxiety and depression
  20. Increased energy
  21. Ability to manage stress
  22. Increased memory
  23. Helps mental wellbeing
  24. Take little to no naps