Get 7-9hours ofsleepHavinga clearmindCreate aregulartime to goto bedIncreasedenergyAvoidcaffeineImprovedmoodReducesanxietyanddepressionNotechnology(TV) rightbefore bedBreathdeeplybeforebedIncreasedmemoryIncreasedimmunesystemfunctionSupportsthe brainfunctionAbility tomanagestressBetterdecisionmakingHaveincreasedcreativityReducesthe risk ofdiseaseAllow brainto remembernewmemoriesRelaxbeforebedTakelittle tono napsSharpenedconcentrationFeeling moreenergizedduring thedayImprovedphysicalhealthHelpsmentalwellbeingDeveloparoutineGet 7-9hours ofsleepHavinga clearmindCreate aregulartime to goto bedIncreasedenergyAvoidcaffeineImprovedmoodReducesanxietyanddepressionNotechnology(TV) rightbefore bedBreathdeeplybeforebedIncreasedmemoryIncreasedimmunesystemfunctionSupportsthe brainfunctionAbility tomanagestressBetterdecisionmakingHaveincreasedcreativityReducesthe risk ofdiseaseAllow brainto remembernewmemoriesRelaxbeforebedTakelittle tono napsSharpenedconcentrationFeeling moreenergizedduring thedayImprovedphysicalhealthHelpsmentalwellbeingDeveloparoutine

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Having a clear mind
  3. Create a regular time to go to bed
  4. Increased energy
  5. Avoid caffeine
  6. Improved mood
  7. Reduces anxiety and depression
  8. No technology (TV) right before bed
  9. Breath deeply before bed
  10. Increased memory
  11. Increased immune system function
  12. Supports the brain function
  13. Ability to manage stress
  14. Better decision making
  15. Have increased creativity
  16. Reduces the risk of disease
  17. Allow brain to remember new memories
  18. Relax before bed
  19. Take little to no naps
  20. Sharpened concentration
  21. Feeling more energized during the day
  22. Improved physical health
  23. Helps mental wellbeing
  24. Develop a routine