Create aregulartime to goto bedIncreasedmemoryFeeling moreenergizedduring thedayHaveincreasedcreativityTakelittle tono napsReducesthe risk ofdiseaseHavinga clearmindAvoidcaffeineImprovedmoodNotechnology(TV) rightbefore bedSharpenedconcentrationIncreasedenergyIncreasedimmunesystemfunctionHelpsmentalwellbeingDeveloparoutineReducesanxietyanddepressionBetterdecisionmakingGet 7-9hours ofsleepRelaxbeforebedAbility tomanagestressBreathdeeplybeforebedImprovedphysicalhealthSupportsthe brainfunctionAllow brainto remembernewmemoriesCreate aregulartime to goto bedIncreasedmemoryFeeling moreenergizedduring thedayHaveincreasedcreativityTakelittle tono napsReducesthe risk ofdiseaseHavinga clearmindAvoidcaffeineImprovedmoodNotechnology(TV) rightbefore bedSharpenedconcentrationIncreasedenergyIncreasedimmunesystemfunctionHelpsmentalwellbeingDeveloparoutineReducesanxietyanddepressionBetterdecisionmakingGet 7-9hours ofsleepRelaxbeforebedAbility tomanagestressBreathdeeplybeforebedImprovedphysicalhealthSupportsthe brainfunctionAllow brainto remembernewmemories

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a regular time to go to bed
  2. Increased memory
  3. Feeling more energized during the day
  4. Have increased creativity
  5. Take little to no naps
  6. Reduces the risk of disease
  7. Having a clear mind
  8. Avoid caffeine
  9. Improved mood
  10. No technology (TV) right before bed
  11. Sharpened concentration
  12. Increased energy
  13. Increased immune system function
  14. Helps mental wellbeing
  15. Develop a routine
  16. Reduces anxiety and depression
  17. Better decision making
  18. Get 7-9 hours of sleep
  19. Relax before bed
  20. Ability to manage stress
  21. Breath deeply before bed
  22. Improved physical health
  23. Supports the brain function
  24. Allow brain to remember new memories