HaveincreasedcreativityIncreasedmemoryImprovedphysicalhealthRelaxbeforebedSharpenedconcentrationImprovedmoodAllow brainto remembernewmemoriesHelpsmentalwellbeingAvoidcaffeineDeveloparoutineIncreasedenergyNotechnology(TV) rightbefore bedBetterdecisionmakingBreathdeeplybeforebedTakelittle tono napsCreate aregulartime to goto bedGet 7-9hours ofsleepHavinga clearmindFeeling moreenergizedduring thedayReducesanxietyanddepressionSupportsthe brainfunctionAbility tomanagestressReducesthe risk ofdiseaseIncreasedimmunesystemfunctionHaveincreasedcreativityIncreasedmemoryImprovedphysicalhealthRelaxbeforebedSharpenedconcentrationImprovedmoodAllow brainto remembernewmemoriesHelpsmentalwellbeingAvoidcaffeineDeveloparoutineIncreasedenergyNotechnology(TV) rightbefore bedBetterdecisionmakingBreathdeeplybeforebedTakelittle tono napsCreate aregulartime to goto bedGet 7-9hours ofsleepHavinga clearmindFeeling moreenergizedduring thedayReducesanxietyanddepressionSupportsthe brainfunctionAbility tomanagestressReducesthe risk ofdiseaseIncreasedimmunesystemfunction

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have increased creativity
  2. Increased memory
  3. Improved physical health
  4. Relax before bed
  5. Sharpened concentration
  6. Improved mood
  7. Allow brain to remember new memories
  8. Helps mental wellbeing
  9. Avoid caffeine
  10. Develop a routine
  11. Increased energy
  12. No technology (TV) right before bed
  13. Better decision making
  14. Breath deeply before bed
  15. Take little to no naps
  16. Create a regular time to go to bed
  17. Get 7-9 hours of sleep
  18. Having a clear mind
  19. Feeling more energized during the day
  20. Reduces anxiety and depression
  21. Supports the brain function
  22. Ability to manage stress
  23. Reduces the risk of disease
  24. Increased immune system function