ReducesanxietyanddepressionAbility tomanagestressHaveincreasedcreativityBetterdecisionmakingIncreasedenergyNotechnology(TV) rightbefore bedDeveloparoutineIncreasedmemoryTakelittle tono napsFeeling moreenergizedduring thedayBreathdeeplybeforebedSupportsthe brainfunctionHelpsmentalwellbeingCreate aregulartime to goto bedSharpenedconcentrationIncreasedimmunesystemfunctionImprovedmoodAllow brainto remembernewmemoriesRelaxbeforebedImprovedphysicalhealthGet 7-9hours ofsleepReducesthe risk ofdiseaseHavinga clearmindAvoidcaffeineReducesanxietyanddepressionAbility tomanagestressHaveincreasedcreativityBetterdecisionmakingIncreasedenergyNotechnology(TV) rightbefore bedDeveloparoutineIncreasedmemoryTakelittle tono napsFeeling moreenergizedduring thedayBreathdeeplybeforebedSupportsthe brainfunctionHelpsmentalwellbeingCreate aregulartime to goto bedSharpenedconcentrationIncreasedimmunesystemfunctionImprovedmoodAllow brainto remembernewmemoriesRelaxbeforebedImprovedphysicalhealthGet 7-9hours ofsleepReducesthe risk ofdiseaseHavinga clearmindAvoidcaffeine

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces anxiety and depression
  2. Ability to manage stress
  3. Have increased creativity
  4. Better decision making
  5. Increased energy
  6. No technology (TV) right before bed
  7. Develop a routine
  8. Increased memory
  9. Take little to no naps
  10. Feeling more energized during the day
  11. Breath deeply before bed
  12. Supports the brain function
  13. Helps mental wellbeing
  14. Create a regular time to go to bed
  15. Sharpened concentration
  16. Increased immune system function
  17. Improved mood
  18. Allow brain to remember new memories
  19. Relax before bed
  20. Improved physical health
  21. Get 7-9 hours of sleep
  22. Reduces the risk of disease
  23. Having a clear mind
  24. Avoid caffeine