SharpenedconcentrationBetterdecisionmakingTakelittle tono napsReducesanxietyanddepressionAllow brainto remembernewmemoriesGet 7-9hours ofsleepIncreasedenergyImprovedphysicalhealthAbility tomanagestressIncreasedmemoryFeeling moreenergizedduring thedayRelaxbeforebedAvoidcaffeineReducesthe risk ofdiseaseSupportsthe brainfunctionHavinga clearmindNotechnology(TV) rightbefore bedHelpsmentalwellbeingBreathdeeplybeforebedHaveincreasedcreativityImprovedmoodIncreasedimmunesystemfunctionCreate aregulartime to goto bedDeveloparoutineSharpenedconcentrationBetterdecisionmakingTakelittle tono napsReducesanxietyanddepressionAllow brainto remembernewmemoriesGet 7-9hours ofsleepIncreasedenergyImprovedphysicalhealthAbility tomanagestressIncreasedmemoryFeeling moreenergizedduring thedayRelaxbeforebedAvoidcaffeineReducesthe risk ofdiseaseSupportsthe brainfunctionHavinga clearmindNotechnology(TV) rightbefore bedHelpsmentalwellbeingBreathdeeplybeforebedHaveincreasedcreativityImprovedmoodIncreasedimmunesystemfunctionCreate aregulartime to goto bedDeveloparoutine

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sharpened concentration
  2. Better decision making
  3. Take little to no naps
  4. Reduces anxiety and depression
  5. Allow brain to remember new memories
  6. Get 7-9 hours of sleep
  7. Increased energy
  8. Improved physical health
  9. Ability to manage stress
  10. Increased memory
  11. Feeling more energized during the day
  12. Relax before bed
  13. Avoid caffeine
  14. Reduces the risk of disease
  15. Supports the brain function
  16. Having a clear mind
  17. No technology (TV) right before bed
  18. Helps mental wellbeing
  19. Breath deeply before bed
  20. Have increased creativity
  21. Improved mood
  22. Increased immune system function
  23. Create a regular time to go to bed
  24. Develop a routine