ImprovedmoodReducesanxietyanddepressionIncreasedmemoryIncreasedenergyBetterdecisionmakingTakelittle tono napsBreathdeeplybeforebedNotechnology(TV) rightbefore bedSupportsthe brainfunctionReducesthe risk ofdiseaseDeveloparoutineRelaxbeforebedHelpsmentalwellbeingIncreasedimmunesystemfunctionAbility tomanagestressHavinga clearmindGet 7-9hours ofsleepCreate aregulartime to goto bedFeeling moreenergizedduring thedayImprovedphysicalhealthHaveincreasedcreativitySharpenedconcentrationAllow brainto remembernewmemoriesAvoidcaffeineImprovedmoodReducesanxietyanddepressionIncreasedmemoryIncreasedenergyBetterdecisionmakingTakelittle tono napsBreathdeeplybeforebedNotechnology(TV) rightbefore bedSupportsthe brainfunctionReducesthe risk ofdiseaseDeveloparoutineRelaxbeforebedHelpsmentalwellbeingIncreasedimmunesystemfunctionAbility tomanagestressHavinga clearmindGet 7-9hours ofsleepCreate aregulartime to goto bedFeeling moreenergizedduring thedayImprovedphysicalhealthHaveincreasedcreativitySharpenedconcentrationAllow brainto remembernewmemoriesAvoidcaffeine

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved mood
  2. Reduces anxiety and depression
  3. Increased memory
  4. Increased energy
  5. Better decision making
  6. Take little to no naps
  7. Breath deeply before bed
  8. No technology (TV) right before bed
  9. Supports the brain function
  10. Reduces the risk of disease
  11. Develop a routine
  12. Relax before bed
  13. Helps mental wellbeing
  14. Increased immune system function
  15. Ability to manage stress
  16. Having a clear mind
  17. Get 7-9 hours of sleep
  18. Create a regular time to go to bed
  19. Feeling more energized during the day
  20. Improved physical health
  21. Have increased creativity
  22. Sharpened concentration
  23. Allow brain to remember new memories
  24. Avoid caffeine