IncreasedimmunesystemfunctionHaveincreasedcreativityNotechnology(TV) rightbefore bedHavinga clearmindCreate aregulartime to goto bedBetterdecisionmakingSharpenedconcentrationRelaxbeforebedIncreasedenergyIncreasedmemoryFeeling moreenergizedduring thedayHelpsmentalwellbeingSupportsthe brainfunctionAllow brainto remembernewmemoriesBreathdeeplybeforebedImprovedphysicalhealthTakelittle tono napsAbility tomanagestressAvoidcaffeineReducesanxietyanddepressionGet 7-9hours ofsleepDeveloparoutineImprovedmoodReducesthe risk ofdiseaseIncreasedimmunesystemfunctionHaveincreasedcreativityNotechnology(TV) rightbefore bedHavinga clearmindCreate aregulartime to goto bedBetterdecisionmakingSharpenedconcentrationRelaxbeforebedIncreasedenergyIncreasedmemoryFeeling moreenergizedduring thedayHelpsmentalwellbeingSupportsthe brainfunctionAllow brainto remembernewmemoriesBreathdeeplybeforebedImprovedphysicalhealthTakelittle tono napsAbility tomanagestressAvoidcaffeineReducesanxietyanddepressionGet 7-9hours ofsleepDeveloparoutineImprovedmoodReducesthe risk ofdisease

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased immune system function
  2. Have increased creativity
  3. No technology (TV) right before bed
  4. Having a clear mind
  5. Create a regular time to go to bed
  6. Better decision making
  7. Sharpened concentration
  8. Relax before bed
  9. Increased energy
  10. Increased memory
  11. Feeling more energized during the day
  12. Helps mental wellbeing
  13. Supports the brain function
  14. Allow brain to remember new memories
  15. Breath deeply before bed
  16. Improved physical health
  17. Take little to no naps
  18. Ability to manage stress
  19. Avoid caffeine
  20. Reduces anxiety and depression
  21. Get 7-9 hours of sleep
  22. Develop a routine
  23. Improved mood
  24. Reduces the risk of disease