ImprovedmoodTakelittle tono napsBetterdecisionmakingImprovedphysicalhealthSupportsthe brainfunctionGet 7-9hours ofsleepAvoidcaffeineIncreasedmemoryCreate aregulartime to goto bedBreathdeeplybeforebedSharpenedconcentrationDeveloparoutineRelaxbeforebedReducesanxietyanddepressionHavinga clearmindIncreasedenergyIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesAbility tomanagestressNotechnology(TV) rightbefore bedHelpsmentalwellbeingHaveincreasedcreativityReducesthe risk ofdiseaseFeeling moreenergizedduring thedayImprovedmoodTakelittle tono napsBetterdecisionmakingImprovedphysicalhealthSupportsthe brainfunctionGet 7-9hours ofsleepAvoidcaffeineIncreasedmemoryCreate aregulartime to goto bedBreathdeeplybeforebedSharpenedconcentrationDeveloparoutineRelaxbeforebedReducesanxietyanddepressionHavinga clearmindIncreasedenergyIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesAbility tomanagestressNotechnology(TV) rightbefore bedHelpsmentalwellbeingHaveincreasedcreativityReducesthe risk ofdiseaseFeeling moreenergizedduring theday

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Improved mood
  2. Take little to no naps
  3. Better decision making
  4. Improved physical health
  5. Supports the brain function
  6. Get 7-9 hours of sleep
  7. Avoid caffeine
  8. Increased memory
  9. Create a regular time to go to bed
  10. Breath deeply before bed
  11. Sharpened concentration
  12. Develop a routine
  13. Relax before bed
  14. Reduces anxiety and depression
  15. Having a clear mind
  16. Increased energy
  17. Increased immune system function
  18. Allow brain to remember new memories
  19. Ability to manage stress
  20. No technology (TV) right before bed
  21. Helps mental wellbeing
  22. Have increased creativity
  23. Reduces the risk of disease
  24. Feeling more energized during the day