ReducesanxietyanddepressionSupportsthe brainfunctionBetterdecisionmakingAbility tomanagestressIncreasedimmunesystemfunctionImprovedphysicalhealthHelpsmentalwellbeingImprovedmoodIncreasedenergyGet 7-9hours ofsleepBreathdeeplybeforebedNotechnology(TV) rightbefore bedAllow brainto remembernewmemoriesHavinga clearmindRelaxbeforebedDeveloparoutineSharpenedconcentrationTakelittle tono napsAvoidcaffeineCreate aregulartime to goto bedFeeling moreenergizedduring thedayHaveincreasedcreativityReducesthe risk ofdiseaseIncreasedmemoryReducesanxietyanddepressionSupportsthe brainfunctionBetterdecisionmakingAbility tomanagestressIncreasedimmunesystemfunctionImprovedphysicalhealthHelpsmentalwellbeingImprovedmoodIncreasedenergyGet 7-9hours ofsleepBreathdeeplybeforebedNotechnology(TV) rightbefore bedAllow brainto remembernewmemoriesHavinga clearmindRelaxbeforebedDeveloparoutineSharpenedconcentrationTakelittle tono napsAvoidcaffeineCreate aregulartime to goto bedFeeling moreenergizedduring thedayHaveincreasedcreativityReducesthe risk ofdiseaseIncreasedmemory

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces anxiety and depression
  2. Supports the brain function
  3. Better decision making
  4. Ability to manage stress
  5. Increased immune system function
  6. Improved physical health
  7. Helps mental wellbeing
  8. Improved mood
  9. Increased energy
  10. Get 7-9 hours of sleep
  11. Breath deeply before bed
  12. No technology (TV) right before bed
  13. Allow brain to remember new memories
  14. Having a clear mind
  15. Relax before bed
  16. Develop a routine
  17. Sharpened concentration
  18. Take little to no naps
  19. Avoid caffeine
  20. Create a regular time to go to bed
  21. Feeling more energized during the day
  22. Have increased creativity
  23. Reduces the risk of disease
  24. Increased memory