HelpsmentalwellbeingIncreasedimmunesystemfunctionImprovedmoodAllow brainto remembernewmemoriesAbility tomanagestressTakelittle tono napsRelaxbeforebedSharpenedconcentrationReducesanxietyanddepressionSupportsthe brainfunctionReducesthe risk ofdiseaseBreathdeeplybeforebedIncreasedmemoryCreate aregulartime to goto bedAvoidcaffeineHaveincreasedcreativityFeeling moreenergizedduring thedayGet 7-9hours ofsleepIncreasedenergyNotechnology(TV) rightbefore bedDeveloparoutineImprovedphysicalhealthHavinga clearmindBetterdecisionmakingHelpsmentalwellbeingIncreasedimmunesystemfunctionImprovedmoodAllow brainto remembernewmemoriesAbility tomanagestressTakelittle tono napsRelaxbeforebedSharpenedconcentrationReducesanxietyanddepressionSupportsthe brainfunctionReducesthe risk ofdiseaseBreathdeeplybeforebedIncreasedmemoryCreate aregulartime to goto bedAvoidcaffeineHaveincreasedcreativityFeeling moreenergizedduring thedayGet 7-9hours ofsleepIncreasedenergyNotechnology(TV) rightbefore bedDeveloparoutineImprovedphysicalhealthHavinga clearmindBetterdecisionmaking

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Helps mental wellbeing
  2. Increased immune system function
  3. Improved mood
  4. Allow brain to remember new memories
  5. Ability to manage stress
  6. Take little to no naps
  7. Relax before bed
  8. Sharpened concentration
  9. Reduces anxiety and depression
  10. Supports the brain function
  11. Reduces the risk of disease
  12. Breath deeply before bed
  13. Increased memory
  14. Create a regular time to go to bed
  15. Avoid caffeine
  16. Have increased creativity
  17. Feeling more energized during the day
  18. Get 7-9 hours of sleep
  19. Increased energy
  20. No technology (TV) right before bed
  21. Develop a routine
  22. Improved physical health
  23. Having a clear mind
  24. Better decision making