Supportsthe brainfunctionReducesthe risk ofdiseaseGet 7-9hours ofsleepHavinga clearmindImprovedphysicalhealthAbility tomanagestressCreate aregulartime to goto bedSharpenedconcentrationTakelittle tono napsIncreasedenergyBetterdecisionmakingIncreasedmemoryFeeling moreenergizedduring thedayRelaxbeforebedDeveloparoutineImprovedmoodReducesanxietyanddepressionNotechnology(TV) rightbefore bedAvoidcaffeineIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesHaveincreasedcreativityBreathdeeplybeforebedHelpsmentalwellbeingSupportsthe brainfunctionReducesthe risk ofdiseaseGet 7-9hours ofsleepHavinga clearmindImprovedphysicalhealthAbility tomanagestressCreate aregulartime to goto bedSharpenedconcentrationTakelittle tono napsIncreasedenergyBetterdecisionmakingIncreasedmemoryFeeling moreenergizedduring thedayRelaxbeforebedDeveloparoutineImprovedmoodReducesanxietyanddepressionNotechnology(TV) rightbefore bedAvoidcaffeineIncreasedimmunesystemfunctionAllow brainto remembernewmemoriesHaveincreasedcreativityBreathdeeplybeforebedHelpsmentalwellbeing

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Supports the brain function
  2. Reduces the risk of disease
  3. Get 7-9 hours of sleep
  4. Having a clear mind
  5. Improved physical health
  6. Ability to manage stress
  7. Create a regular time to go to bed
  8. Sharpened concentration
  9. Take little to no naps
  10. Increased energy
  11. Better decision making
  12. Increased memory
  13. Feeling more energized during the day
  14. Relax before bed
  15. Develop a routine
  16. Improved mood
  17. Reduces anxiety and depression
  18. No technology (TV) right before bed
  19. Avoid caffeine
  20. Increased immune system function
  21. Allow brain to remember new memories
  22. Have increased creativity
  23. Breath deeply before bed
  24. Helps mental wellbeing