RelaxbeforebedAvoidcaffeineHelpsmentalwellbeingSharpenedconcentrationIncreasedmemoryHavinga clearmindIncreasedimmunesystemfunctionTakelittle tono napsAllow brainto remembernewmemoriesHaveincreasedcreativityImprovedphysicalhealthGet 7-9hours ofsleepDeveloparoutineSupportsthe brainfunctionImprovedmoodBreathdeeplybeforebedAbility tomanagestressFeeling moreenergizedduring thedayCreate aregulartime to goto bedNotechnology(TV) rightbefore bedBetterdecisionmakingReducesanxietyanddepressionIncreasedenergyReducesthe risk ofdiseaseRelaxbeforebedAvoidcaffeineHelpsmentalwellbeingSharpenedconcentrationIncreasedmemoryHavinga clearmindIncreasedimmunesystemfunctionTakelittle tono napsAllow brainto remembernewmemoriesHaveincreasedcreativityImprovedphysicalhealthGet 7-9hours ofsleepDeveloparoutineSupportsthe brainfunctionImprovedmoodBreathdeeplybeforebedAbility tomanagestressFeeling moreenergizedduring thedayCreate aregulartime to goto bedNotechnology(TV) rightbefore bedBetterdecisionmakingReducesanxietyanddepressionIncreasedenergyReducesthe risk ofdisease

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax before bed
  2. Avoid caffeine
  3. Helps mental wellbeing
  4. Sharpened concentration
  5. Increased memory
  6. Having a clear mind
  7. Increased immune system function
  8. Take little to no naps
  9. Allow brain to remember new memories
  10. Have increased creativity
  11. Improved physical health
  12. Get 7-9 hours of sleep
  13. Develop a routine
  14. Supports the brain function
  15. Improved mood
  16. Breath deeply before bed
  17. Ability to manage stress
  18. Feeling more energized during the day
  19. Create a regular time to go to bed
  20. No technology (TV) right before bed
  21. Better decision making
  22. Reduces anxiety and depression
  23. Increased energy
  24. Reduces the risk of disease