Get 7-9hours ofsleepAllow brainto remembernewmemoriesDeveloparoutineHaveincreasedcreativityHavinga clearmindImprovedphysicalhealthImprovedmoodCreate aregulartime to goto bedReducesanxietyanddepressionReducesthe risk ofdiseaseIncreasedmemorySupportsthe brainfunctionBreathdeeplybeforebedIncreasedimmunesystemfunctionSharpenedconcentrationAbility tomanagestressFeeling moreenergizedduring thedayTakelittle tono napsRelaxbeforebedHelpsmentalwellbeingBetterdecisionmakingNotechnology(TV) rightbefore bedAvoidcaffeineIncreasedenergyGet 7-9hours ofsleepAllow brainto remembernewmemoriesDeveloparoutineHaveincreasedcreativityHavinga clearmindImprovedphysicalhealthImprovedmoodCreate aregulartime to goto bedReducesanxietyanddepressionReducesthe risk ofdiseaseIncreasedmemorySupportsthe brainfunctionBreathdeeplybeforebedIncreasedimmunesystemfunctionSharpenedconcentrationAbility tomanagestressFeeling moreenergizedduring thedayTakelittle tono napsRelaxbeforebedHelpsmentalwellbeingBetterdecisionmakingNotechnology(TV) rightbefore bedAvoidcaffeineIncreasedenergy

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7-9 hours of sleep
  2. Allow brain to remember new memories
  3. Develop a routine
  4. Have increased creativity
  5. Having a clear mind
  6. Improved physical health
  7. Improved mood
  8. Create a regular time to go to bed
  9. Reduces anxiety and depression
  10. Reduces the risk of disease
  11. Increased memory
  12. Supports the brain function
  13. Breath deeply before bed
  14. Increased immune system function
  15. Sharpened concentration
  16. Ability to manage stress
  17. Feeling more energized during the day
  18. Take little to no naps
  19. Relax before bed
  20. Helps mental wellbeing
  21. Better decision making
  22. No technology (TV) right before bed
  23. Avoid caffeine
  24. Increased energy