IncreasedimmunesystemfunctionFeeling moreenergizedduring thedayRelaxbeforebedBetterdecisionmakingReducesthe risk ofdiseaseNotechnology(TV) rightbefore bedSupportsthe brainfunctionBreathdeeplybeforebedIncreasedenergyGet 7-9hours ofsleepSharpenedconcentrationAbility tomanagestressImprovedmoodIncreasedmemoryHaveincreasedcreativityHelpsmentalwellbeingImprovedphysicalhealthReducesanxietyanddepressionAllow brainto remembernewmemoriesDeveloparoutineAvoidcaffeineCreate aregulartime to goto bedHavinga clearmindTakelittle tono napsIncreasedimmunesystemfunctionFeeling moreenergizedduring thedayRelaxbeforebedBetterdecisionmakingReducesthe risk ofdiseaseNotechnology(TV) rightbefore bedSupportsthe brainfunctionBreathdeeplybeforebedIncreasedenergyGet 7-9hours ofsleepSharpenedconcentrationAbility tomanagestressImprovedmoodIncreasedmemoryHaveincreasedcreativityHelpsmentalwellbeingImprovedphysicalhealthReducesanxietyanddepressionAllow brainto remembernewmemoriesDeveloparoutineAvoidcaffeineCreate aregulartime to goto bedHavinga clearmindTakelittle tono naps

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increased immune system function
  2. Feeling more energized during the day
  3. Relax before bed
  4. Better decision making
  5. Reduces the risk of disease
  6. No technology (TV) right before bed
  7. Supports the brain function
  8. Breath deeply before bed
  9. Increased energy
  10. Get 7-9 hours of sleep
  11. Sharpened concentration
  12. Ability to manage stress
  13. Improved mood
  14. Increased memory
  15. Have increased creativity
  16. Helps mental wellbeing
  17. Improved physical health
  18. Reduces anxiety and depression
  19. Allow brain to remember new memories
  20. Develop a routine
  21. Avoid caffeine
  22. Create a regular time to go to bed
  23. Having a clear mind
  24. Take little to no naps