ReducesanxietyanddepressionHavinga clearmindHelpsmentalwellbeingTakelittle tono napsIncreasedmemoryCreate aregulartime to goto bedDeveloparoutineBreathdeeplybeforebedReducesthe risk ofdiseaseImprovedphysicalhealthIncreasedenergyBetterdecisionmakingAbility tomanagestressImprovedmoodSupportsthe brainfunctionNotechnology(TV) rightbefore bedRelaxbeforebedFeeling moreenergizedduring thedayGet 7-9hours ofsleepAllow brainto remembernewmemoriesIncreasedimmunesystemfunctionAvoidcaffeineHaveincreasedcreativitySharpenedconcentrationReducesanxietyanddepressionHavinga clearmindHelpsmentalwellbeingTakelittle tono napsIncreasedmemoryCreate aregulartime to goto bedDeveloparoutineBreathdeeplybeforebedReducesthe risk ofdiseaseImprovedphysicalhealthIncreasedenergyBetterdecisionmakingAbility tomanagestressImprovedmoodSupportsthe brainfunctionNotechnology(TV) rightbefore bedRelaxbeforebedFeeling moreenergizedduring thedayGet 7-9hours ofsleepAllow brainto remembernewmemoriesIncreasedimmunesystemfunctionAvoidcaffeineHaveincreasedcreativitySharpenedconcentration

The Need for Sleep! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduces anxiety and depression
  2. Having a clear mind
  3. Helps mental wellbeing
  4. Take little to no naps
  5. Increased memory
  6. Create a regular time to go to bed
  7. Develop a routine
  8. Breath deeply before bed
  9. Reduces the risk of disease
  10. Improved physical health
  11. Increased energy
  12. Better decision making
  13. Ability to manage stress
  14. Improved mood
  15. Supports the brain function
  16. No technology (TV) right before bed
  17. Relax before bed
  18. Feeling more energized during the day
  19. Get 7-9 hours of sleep
  20. Allow brain to remember new memories
  21. Increased immune system function
  22. Avoid caffeine
  23. Have increased creativity
  24. Sharpened concentration