This bingo card has a free space and 24 words: Having a clear mind, Increased memory, Increased immune system function, Improved mood, Better decision making, Increased energy, Sharpened concentration, Breath deeply before bed, Get 7-9 hours of sleep, Feeling more energized during the day, Take little to no naps, No technology (TV) right before bed, Improved physical health, Ability to manage stress, Helps mental wellbeing, Supports the brain function, Reduces the risk of disease, Reduces anxiety and depression, Develop a routine, Avoid caffeine, Have increased creativity, Relax before bed, Allow brain to remember new memories and Create a regular time to go to bed.
The Need for Sleep! | BENEFITS OF HYDRATION | Hypo-ventilating Brain Injury | Benefits of Physical Activity | Peritoneal Dialysis BINGO
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