Self-reflectbeforebedAsksomeone tohold thebaby whileyou showerTake arelaxingbath/showerBrushyour hairand teethWalk thekids toschoolContactBBBBregardingquestion andconcernsExpress yourfeelings toyourfamily/friendsHavevegetablesfor dinnertonightTake a 30minutenap/restDrink 3cups ofwater aday Put your feetup and restfor 15minutesDosomethingcrafty/colorCall ofmessagea friendDo afacemask!Ride astationarybike at a lowintensityAllowyourself tosleep inTry anewrecipeAdd somefruit orflavour intoyour waterCook yourfavouritemealExpress yourthoughts andfeelings bywriting themdownGo for a 10minute walkaround theblockDo apelvicfloorexerciseEatbreakfastevery daynext weekTrymeditatingTry a lowintensityaerobicclassCreate anagenda toease stressfor the weekBook aprenatalmassageGet onthe floorand playFree!Do 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightTry arelaxationstrategybefore bedevery nightShop foritems foryourselfor babyRead yourfavourtiebookListentomusicHave abowl offruit thisweekDo somedeepbreathingbeforebedtimeTrypilates!Visit apark withyourfamilyAdd 3sources ofprotein toyour meal adaySign upfor asupportgroupRemindyourself thatyou are anawesomemomCreate abedtimeroutineTake turnsgettingthe babyupAvoidcaffeine toget a bettersleepGo to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesJournalTry anewrecipeStretchyourmuscles ordo yogaDancelikenobody iswatchingGo to BBBBto talk toother momsCreatepositiveaffirmationsand repeatthem backMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonightSelf-reflectbeforebedAsksomeone tohold thebaby whileyou showerTake arelaxingbath/showerBrushyour hairand teethWalk thekids toschoolContactBBBBregardingquestion andconcernsExpress yourfeelings toyourfamily/friendsHavevegetablesfor dinnertonightTake a 30minutenap/restDrink 3cups ofwater aday Put your feetup and restfor 15minutesDosomethingcrafty/colorCall ofmessagea friendDo afacemask!Ride astationarybike at a lowintensityAllowyourself tosleep inTry anewrecipeAdd somefruit orflavour intoyour waterCook yourfavouritemealExpress yourthoughts andfeelings bywriting themdownGo for a 10minute walkaround theblockDo apelvicfloorexerciseEatbreakfastevery daynext weekTrymeditatingTry a lowintensityaerobicclassCreate anagenda toease stressfor the weekBook aprenatalmassageGet onthe floorand playFree!Do 5-10squatsthroughoutthe dayDosomething tonourish yourbody tonightTry arelaxationstrategybefore bedevery nightShop foritems foryourselfor babyRead yourfavourtiebookListentomusicHave abowl offruit thisweekDo somedeepbreathingbeforebedtimeTrypilates!Visit apark withyourfamilyAdd 3sources ofprotein toyour meal adaySign upfor asupportgroupRemindyourself thatyou are anawesomemomCreate abedtimeroutineTake turnsgettingthe babyupAvoidcaffeine toget a bettersleepGo to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesJournalTry anewrecipeStretchyourmuscles ordo yogaDancelikenobody iswatchingGo to BBBBto talk toother momsCreatepositiveaffirmationsand repeatthem backMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonight

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
T
4
T
5
E
6
S
7
S
8
N
9
S
10
N
11
S
12
T
13
S
14
T
15
E
16
S
17
N
18
N
19
N
20
S
21
E
22
E
23
N
24
T
25
E
26
S
27
T
28
E
29
S
30
E
31
T
32
S
33
T
34
T
35
T
36
N
37
S
38
E
39
E
40
N
41
S
42
S
43
S
44
S
45
S
46
S
47
N
48
T
49
N
50
E
51
E
52
S
53
S
54
S
55
N
  1. S-Self-reflect before bed
  2. S-Ask someone to hold the baby while you shower
  3. T-Take a relaxing bath/shower
  4. T-Brush your hair and teeth
  5. E-Walk the kids to school
  6. S-Contact BBBB regarding question and concerns
  7. S-Express your feelings to your family/friends
  8. N-Have vegetables for dinner tonight
  9. S-Take a 30 minute nap/rest
  10. N-Drink 3 cups of water a day
  11. S-Put your feet up and rest for 15 minutes
  12. T-Do something crafty/color
  13. S-Call of message a friend
  14. T-Do a face mask!
  15. E-Ride a stationary bike at a low intensity
  16. S-Allow yourself to sleep in
  17. N-Try a new recipe
  18. N-Add some fruit or flavour into your water
  19. N-Cook your favourite meal
  20. S-Express your thoughts and feelings by writing them down
  21. E-Go for a 10 minute walk around the block
  22. E-Do a pelvic floor exercise
  23. N-Eat breakfast every day next week
  24. T-Try meditating
  25. E-Try a low intensity aerobic class
  26. S-Create an agenda to ease stress for the week
  27. T-Book a prenatal massage
  28. E-Get on the floor and play
  29. S-Free!
  30. E-Do 5-10 squats throughout the day
  31. T-Do something to nourish your body tonight
  32. S-Try a relaxation strategy before bed every night
  33. T-Shop for items for yourself or baby
  34. T-Read your favourtie book
  35. T-Listen to music
  36. N-Have a bowl of fruit this week
  37. S-Do some deep breathing before bedtime
  38. E-Try pilates!
  39. E-Visit a park with your family
  40. N-Add 3 sources of protein to your meal a day
  41. S-Sign up for a support group
  42. S-Remind yourself that you are an awesome mom
  43. S-Create a bedtime routine
  44. S-Take turns getting the baby up
  45. S-Avoid caffeine to get a better sleep
  46. S-Go to bed 30 minutes earlier
  47. N-Mix in green leafy vegetables to one of your recipes
  48. T-Journal
  49. N-Try a new recipe
  50. E-Stretch your muscles or do yoga
  51. E-Dance like nobody is watching
  52. S-Go to BBBB to talk to other moms
  53. S-Create positive affirmations and repeat them back
  54. S-Make a checklist of things you need to do- get help
  55. N-Have 2 vegetables for dinner tonight