Add somefruit orflavour intoyour waterShop foritems foryourselfor babyHavevegetablesfor dinnertonightSign upfor asupportgroupExpress yourthoughts andfeelings bywriting themdownDancelikenobody iswatchingCall ofmessagea friendAllowyourself tosleep inWalk thekids toschoolCreatepositiveaffirmationsand repeatthem backAvoidcaffeine toget a bettersleepDrink 3cups ofwater aday Express yourfeelings toyourfamily/friendsStretchyourmuscles ordo yogaAdd 3sources ofprotein toyour meal adayDo afacemask!ContactBBBBregardingquestion andconcernsTry anewrecipeGo for a 10minute walkaround theblockCreate abedtimeroutineDo 5-10squatsthroughoutthe dayGo to BBBBto talk toother momsGo to bed30minutesearlierTrypilates!Do somedeepbreathingbeforebedtimeTake a 30minutenap/restBook aprenatalmassageTake arelaxingbath/showerFree!Remindyourself thatyou are anawesomemomDosomethingcrafty/colorRead yourfavourtiebookTry arelaxationstrategybefore bedevery nightTake turnsgettingthe babyupMix in greenleafyvegetablesto one ofyour recipesDo apelvicfloorexerciseDosomething tonourish yourbody tonightTry a lowintensityaerobicclassHave abowl offruit thisweekGet onthe floorand playJournalTrymeditatingRide astationarybike at a lowintensityVisit apark withyourfamilyMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonightPut your feetup and restfor 15minutesCook yourfavouritemealSelf-reflectbeforebedBrushyour hairand teethEatbreakfastevery daynext weekCreate anagenda toease stressfor the weekListentomusicAsksomeone tohold thebaby whileyou showerTry anewrecipeAdd somefruit orflavour intoyour waterShop foritems foryourselfor babyHavevegetablesfor dinnertonightSign upfor asupportgroupExpress yourthoughts andfeelings bywriting themdownDancelikenobody iswatchingCall ofmessagea friendAllowyourself tosleep inWalk thekids toschoolCreatepositiveaffirmationsand repeatthem backAvoidcaffeine toget a bettersleepDrink 3cups ofwater aday Express yourfeelings toyourfamily/friendsStretchyourmuscles ordo yogaAdd 3sources ofprotein toyour meal adayDo afacemask!ContactBBBBregardingquestion andconcernsTry anewrecipeGo for a 10minute walkaround theblockCreate abedtimeroutineDo 5-10squatsthroughoutthe dayGo to BBBBto talk toother momsGo to bed30minutesearlierTrypilates!Do somedeepbreathingbeforebedtimeTake a 30minutenap/restBook aprenatalmassageTake arelaxingbath/showerFree!Remindyourself thatyou are anawesomemomDosomethingcrafty/colorRead yourfavourtiebookTry arelaxationstrategybefore bedevery nightTake turnsgettingthe babyupMix in greenleafyvegetablesto one ofyour recipesDo apelvicfloorexerciseDosomething tonourish yourbody tonightTry a lowintensityaerobicclassHave abowl offruit thisweekGet onthe floorand playJournalTrymeditatingRide astationarybike at a lowintensityVisit apark withyourfamilyMake achecklist ofthings youneed to do-get helpHave 2vegetablesfor dinnertonightPut your feetup and restfor 15minutesCook yourfavouritemealSelf-reflectbeforebedBrushyour hairand teethEatbreakfastevery daynext weekCreate anagenda toease stressfor the weekListentomusicAsksomeone tohold thebaby whileyou showerTry anewrecipe

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-Add some fruit or flavour into your water
  2. T-Shop for items for yourself or baby
  3. N-Have vegetables for dinner tonight
  4. S-Sign up for a support group
  5. S-Express your thoughts and feelings by writing them down
  6. E-Dance like nobody is watching
  7. S-Call of message a friend
  8. S-Allow yourself to sleep in
  9. E-Walk the kids to school
  10. S-Create positive affirmations and repeat them back
  11. S-Avoid caffeine to get a better sleep
  12. N-Drink 3 cups of water a day
  13. S-Express your feelings to your family/friends
  14. E-Stretch your muscles or do yoga
  15. N-Add 3 sources of protein to your meal a day
  16. T-Do a face mask!
  17. S-Contact BBBB regarding question and concerns
  18. N-Try a new recipe
  19. E-Go for a 10 minute walk around the block
  20. S-Create a bedtime routine
  21. E-Do 5-10 squats throughout the day
  22. S-Go to BBBB to talk to other moms
  23. S-Go to bed 30 minutes earlier
  24. E-Try pilates!
  25. S-Do some deep breathing before bedtime
  26. S-Take a 30 minute nap/rest
  27. T-Book a prenatal massage
  28. T-Take a relaxing bath/shower
  29. S-Free!
  30. S-Remind yourself that you are an awesome mom
  31. T-Do something crafty/color
  32. T-Read your favourtie book
  33. S-Try a relaxation strategy before bed every night
  34. S-Take turns getting the baby up
  35. N-Mix in green leafy vegetables to one of your recipes
  36. E-Do a pelvic floor exercise
  37. T-Do something to nourish your body tonight
  38. E-Try a low intensity aerobic class
  39. N-Have a bowl of fruit this week
  40. E-Get on the floor and play
  41. T-Journal
  42. T-Try meditating
  43. E-Ride a stationary bike at a low intensity
  44. E-Visit a park with your family
  45. S-Make a checklist of things you need to do- get help
  46. N-Have 2 vegetables for dinner tonight
  47. S-Put your feet up and rest for 15 minutes
  48. N-Cook your favourite meal
  49. S-Self-reflect before bed
  50. T-Brush your hair and teeth
  51. N-Eat breakfast every day next week
  52. S-Create an agenda to ease stress for the week
  53. T-Listen to music
  54. S-Ask someone to hold the baby while you shower
  55. N-Try a new recipe