Createpositiveaffirmationsand repeatthem backWalk thekids toschoolTrypilates!ListentomusicHave 2vegetablesfor dinnertonightAllowyourself tosleep inHavevegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpGo to BBBBto talk toother momsTake turnsgettingthe babyupTake a 30minutenap/restEatbreakfastevery daynext weekAdd somefruit orflavour intoyour waterDo 5-10squatsthroughoutthe dayTrymeditatingSign upfor asupportgroupDancelikenobody iswatchingFree!Read yourfavourtiebookVisit apark withyourfamilyMix in greenleafyvegetablesto one ofyour recipesSelf-reflectbeforebedJournalShop foritems foryourselfor babyDrink 3cups ofwater aday Avoidcaffeine toget a bettersleepTry anewrecipeBrushyour hairand teethTry a lowintensityaerobicclassRide astationarybike at a lowintensityRemindyourself thatyou are anawesomemomTry arelaxationstrategybefore bedevery nightAdd 3sources ofprotein toyour meal adayHave abowl offruit thisweekDosomething tonourish yourbody tonightPut your feetup and restfor 15minutesStretchyourmuscles ordo yogaGet onthe floorand playCreate anagenda toease stressfor the weekAsksomeone tohold thebaby whileyou showerContactBBBBregardingquestion andconcernsGo for a 10minute walkaround theblockDo apelvicfloorexerciseTry anewrecipeCreate abedtimeroutineBook aprenatalmassageDo afacemask!Call ofmessagea friendExpress yourthoughts andfeelings bywriting themdownTake arelaxingbath/showerExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorGo to bed30minutesearlierCook yourfavouritemealDo somedeepbreathingbeforebedtimeCreatepositiveaffirmationsand repeatthem backWalk thekids toschoolTrypilates!ListentomusicHave 2vegetablesfor dinnertonightAllowyourself tosleep inHavevegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpGo to BBBBto talk toother momsTake turnsgettingthe babyupTake a 30minutenap/restEatbreakfastevery daynext weekAdd somefruit orflavour intoyour waterDo 5-10squatsthroughoutthe dayTrymeditatingSign upfor asupportgroupDancelikenobody iswatchingFree!Read yourfavourtiebookVisit apark withyourfamilyMix in greenleafyvegetablesto one ofyour recipesSelf-reflectbeforebedJournalShop foritems foryourselfor babyDrink 3cups ofwater aday Avoidcaffeine toget a bettersleepTry anewrecipeBrushyour hairand teethTry a lowintensityaerobicclassRide astationarybike at a lowintensityRemindyourself thatyou are anawesomemomTry arelaxationstrategybefore bedevery nightAdd 3sources ofprotein toyour meal adayHave abowl offruit thisweekDosomething tonourish yourbody tonightPut your feetup and restfor 15minutesStretchyourmuscles ordo yogaGet onthe floorand playCreate anagenda toease stressfor the weekAsksomeone tohold thebaby whileyou showerContactBBBBregardingquestion andconcernsGo for a 10minute walkaround theblockDo apelvicfloorexerciseTry anewrecipeCreate abedtimeroutineBook aprenatalmassageDo afacemask!Call ofmessagea friendExpress yourthoughts andfeelings bywriting themdownTake arelaxingbath/showerExpress yourfeelings toyourfamily/friendsDosomethingcrafty/colorGo to bed30minutesearlierCook yourfavouritemealDo somedeepbreathingbeforebedtime

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
E
4
T
5
N
6
S
7
N
8
S
9
S
10
S
11
S
12
N
13
N
14
E
15
T
16
S
17
E
18
S
19
T
20
E
21
N
22
S
23
T
24
T
25
N
26
S
27
N
28
T
29
E
30
E
31
S
32
S
33
N
34
N
35
T
36
S
37
E
38
E
39
S
40
S
41
S
42
E
43
E
44
N
45
S
46
T
47
T
48
S
49
S
50
T
51
S
52
T
53
S
54
N
55
S
  1. S-Create positive affirmations and repeat them back
  2. E-Walk the kids to school
  3. E-Try pilates!
  4. T-Listen to music
  5. N-Have 2 vegetables for dinner tonight
  6. S-Allow yourself to sleep in
  7. N-Have vegetables for dinner tonight
  8. S-Make a checklist of things you need to do- get help
  9. S-Go to BBBB to talk to other moms
  10. S-Take turns getting the baby up
  11. S-Take a 30 minute nap/rest
  12. N-Eat breakfast every day next week
  13. N-Add some fruit or flavour into your water
  14. E-Do 5-10 squats throughout the day
  15. T-Try meditating
  16. S-Sign up for a support group
  17. E-Dance like nobody is watching
  18. S-Free!
  19. T-Read your favourtie book
  20. E-Visit a park with your family
  21. N-Mix in green leafy vegetables to one of your recipes
  22. S-Self-reflect before bed
  23. T-Journal
  24. T-Shop for items for yourself or baby
  25. N-Drink 3 cups of water a day
  26. S-Avoid caffeine to get a better sleep
  27. N-Try a new recipe
  28. T-Brush your hair and teeth
  29. E-Try a low intensity aerobic class
  30. E-Ride a stationary bike at a low intensity
  31. S-Remind yourself that you are an awesome mom
  32. S-Try a relaxation strategy before bed every night
  33. N-Add 3 sources of protein to your meal a day
  34. N-Have a bowl of fruit this week
  35. T-Do something to nourish your body tonight
  36. S-Put your feet up and rest for 15 minutes
  37. E-Stretch your muscles or do yoga
  38. E-Get on the floor and play
  39. S-Create an agenda to ease stress for the week
  40. S-Ask someone to hold the baby while you shower
  41. S-Contact BBBB regarding question and concerns
  42. E-Go for a 10 minute walk around the block
  43. E-Do a pelvic floor exercise
  44. N-Try a new recipe
  45. S-Create a bedtime routine
  46. T-Book a prenatal massage
  47. T-Do a face mask!
  48. S-Call of message a friend
  49. S-Express your thoughts and feelings by writing them down
  50. T-Take a relaxing bath/shower
  51. S-Express your feelings to your family/friends
  52. T-Do something crafty/color
  53. S-Go to bed 30 minutes earlier
  54. N-Cook your favourite meal
  55. S-Do some deep breathing before bedtime