Go to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inDosomething tonourish yourbody tonightTake a 30minutenap/restListentomusicTry anewrecipeGo to BBBBto talk toother momsAdd somefruit orflavour intoyour waterGet onthe floorand playExpress yourthoughts andfeelings bywriting themdownAvoidcaffeine toget a bettersleepAdd 3sources ofprotein toyour meal adayBrushyour hairand teethRide astationarybike at a lowintensityShop foritems foryourselfor babyRead yourfavourtiebookCook yourfavouritemealCreate abedtimeroutineEatbreakfastevery daynext weekHavevegetablesfor dinnertonightCreatepositiveaffirmationsand repeatthem backAsksomeone tohold thebaby whileyou showerDrink 3cups ofwater aday Express yourfeelings toyourfamily/friendsFree!Have abowl offruit thisweekCreate anagenda toease stressfor the weekRemindyourself thatyou are anawesomemomMake achecklist ofthings youneed to do-get helpDo somedeepbreathingbeforebedtimeCall ofmessagea friendStretchyourmuscles ordo yogaContactBBBBregardingquestion andconcernsDo apelvicfloorexerciseJournalWalk thekids toschoolDancelikenobody iswatchingBook aprenatalmassageSelf-reflectbeforebedDosomethingcrafty/colorPut your feetup and restfor 15minutesTry a lowintensityaerobicclassDo afacemask!Visit apark withyourfamilyGo for a 10minute walkaround theblockHave 2vegetablesfor dinnertonightTake arelaxingbath/showerTake turnsgettingthe babyupTry arelaxationstrategybefore bedevery nightTrymeditatingDo 5-10squatsthroughoutthe daySign upfor asupportgroupTrypilates!Try anewrecipeGo to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inDosomething tonourish yourbody tonightTake a 30minutenap/restListentomusicTry anewrecipeGo to BBBBto talk toother momsAdd somefruit orflavour intoyour waterGet onthe floorand playExpress yourthoughts andfeelings bywriting themdownAvoidcaffeine toget a bettersleepAdd 3sources ofprotein toyour meal adayBrushyour hairand teethRide astationarybike at a lowintensityShop foritems foryourselfor babyRead yourfavourtiebookCook yourfavouritemealCreate abedtimeroutineEatbreakfastevery daynext weekHavevegetablesfor dinnertonightCreatepositiveaffirmationsand repeatthem backAsksomeone tohold thebaby whileyou showerDrink 3cups ofwater aday Express yourfeelings toyourfamily/friendsFree!Have abowl offruit thisweekCreate anagenda toease stressfor the weekRemindyourself thatyou are anawesomemomMake achecklist ofthings youneed to do-get helpDo somedeepbreathingbeforebedtimeCall ofmessagea friendStretchyourmuscles ordo yogaContactBBBBregardingquestion andconcernsDo apelvicfloorexerciseJournalWalk thekids toschoolDancelikenobody iswatchingBook aprenatalmassageSelf-reflectbeforebedDosomethingcrafty/colorPut your feetup and restfor 15minutesTry a lowintensityaerobicclassDo afacemask!Visit apark withyourfamilyGo for a 10minute walkaround theblockHave 2vegetablesfor dinnertonightTake arelaxingbath/showerTake turnsgettingthe babyupTry arelaxationstrategybefore bedevery nightTrymeditatingDo 5-10squatsthroughoutthe daySign upfor asupportgroupTrypilates!Try anewrecipe

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
N
3
S
4
T
5
S
6
T
7
N
8
S
9
N
10
E
11
S
12
S
13
N
14
T
15
E
16
T
17
T
18
N
19
S
20
N
21
N
22
S
23
S
24
N
25
S
26
S
27
N
28
S
29
S
30
S
31
S
32
S
33
E
34
S
35
E
36
T
37
E
38
E
39
T
40
S
41
T
42
S
43
E
44
T
45
E
46
E
47
N
48
T
49
S
50
S
51
T
52
E
53
S
54
E
55
N
  1. S-Go to bed 30 minutes earlier
  2. N-Mix in green leafy vegetables to one of your recipes
  3. S-Allow yourself to sleep in
  4. T-Do something to nourish your body tonight
  5. S-Take a 30 minute nap/rest
  6. T-Listen to music
  7. N-Try a new recipe
  8. S-Go to BBBB to talk to other moms
  9. N-Add some fruit or flavour into your water
  10. E-Get on the floor and play
  11. S-Express your thoughts and feelings by writing them down
  12. S-Avoid caffeine to get a better sleep
  13. N-Add 3 sources of protein to your meal a day
  14. T-Brush your hair and teeth
  15. E-Ride a stationary bike at a low intensity
  16. T-Shop for items for yourself or baby
  17. T-Read your favourtie book
  18. N-Cook your favourite meal
  19. S-Create a bedtime routine
  20. N-Eat breakfast every day next week
  21. N-Have vegetables for dinner tonight
  22. S-Create positive affirmations and repeat them back
  23. S-Ask someone to hold the baby while you shower
  24. N-Drink 3 cups of water a day
  25. S-Express your feelings to your family/friends
  26. S-Free!
  27. N-Have a bowl of fruit this week
  28. S-Create an agenda to ease stress for the week
  29. S-Remind yourself that you are an awesome mom
  30. S-Make a checklist of things you need to do- get help
  31. S-Do some deep breathing before bedtime
  32. S-Call of message a friend
  33. E-Stretch your muscles or do yoga
  34. S-Contact BBBB regarding question and concerns
  35. E-Do a pelvic floor exercise
  36. T-Journal
  37. E-Walk the kids to school
  38. E-Dance like nobody is watching
  39. T-Book a prenatal massage
  40. S-Self-reflect before bed
  41. T-Do something crafty/color
  42. S-Put your feet up and rest for 15 minutes
  43. E-Try a low intensity aerobic class
  44. T-Do a face mask!
  45. E-Visit a park with your family
  46. E-Go for a 10 minute walk around the block
  47. N-Have 2 vegetables for dinner tonight
  48. T-Take a relaxing bath/shower
  49. S-Take turns getting the baby up
  50. S-Try a relaxation strategy before bed every night
  51. T-Try meditating
  52. E-Do 5-10 squats throughout the day
  53. S-Sign up for a support group
  54. E-Try pilates!
  55. N-Try a new recipe