ListentomusicDo 5-10squatsthroughoutthe dayExpress yourfeelings toyourfamily/friendsTry arelaxationstrategybefore bedevery nightDosomething tonourish yourbody tonightFree!Visit apark withyourfamilyCreatepositiveaffirmationsand repeatthem backTrypilates!Dancelikenobody iswatchingAllowyourself tosleep inTake turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownAvoidcaffeine toget a bettersleepHave 2vegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpCreate anagenda toease stressfor the weekContactBBBBregardingquestion andconcernsDo apelvicfloorexerciseRemindyourself thatyou are anawesomemomTry anewrecipeTry a lowintensityaerobicclassRead yourfavourtiebookBrushyour hairand teethEatbreakfastevery daynext weekSelf-reflectbeforebedAdd somefruit orflavour intoyour waterCall ofmessagea friendShop foritems foryourselfor babyAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlierDosomethingcrafty/colorGo to BBBBto talk toother momsDrink 3cups ofwater aday Stretchyourmuscles ordo yogaSign upfor asupportgroupMix in greenleafyvegetablesto one ofyour recipesPut your feetup and restfor 15minutesTake a 30minutenap/restHavevegetablesfor dinnertonightRide astationarybike at a lowintensityAdd 3sources ofprotein toyour meal adayDo afacemask!Take arelaxingbath/showerHave abowl offruit thisweekGet onthe floorand playGo for a 10minute walkaround theblockCook yourfavouritemealTry anewrecipeTrymeditatingDo somedeepbreathingbeforebedtimeCreate abedtimeroutineWalk thekids toschoolBook aprenatalmassageJournalListentomusicDo 5-10squatsthroughoutthe dayExpress yourfeelings toyourfamily/friendsTry arelaxationstrategybefore bedevery nightDosomething tonourish yourbody tonightFree!Visit apark withyourfamilyCreatepositiveaffirmationsand repeatthem backTrypilates!Dancelikenobody iswatchingAllowyourself tosleep inTake turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownAvoidcaffeine toget a bettersleepHave 2vegetablesfor dinnertonightMake achecklist ofthings youneed to do-get helpCreate anagenda toease stressfor the weekContactBBBBregardingquestion andconcernsDo apelvicfloorexerciseRemindyourself thatyou are anawesomemomTry anewrecipeTry a lowintensityaerobicclassRead yourfavourtiebookBrushyour hairand teethEatbreakfastevery daynext weekSelf-reflectbeforebedAdd somefruit orflavour intoyour waterCall ofmessagea friendShop foritems foryourselfor babyAsksomeone tohold thebaby whileyou showerGo to bed30minutesearlierDosomethingcrafty/colorGo to BBBBto talk toother momsDrink 3cups ofwater aday Stretchyourmuscles ordo yogaSign upfor asupportgroupMix in greenleafyvegetablesto one ofyour recipesPut your feetup and restfor 15minutesTake a 30minutenap/restHavevegetablesfor dinnertonightRide astationarybike at a lowintensityAdd 3sources ofprotein toyour meal adayDo afacemask!Take arelaxingbath/showerHave abowl offruit thisweekGet onthe floorand playGo for a 10minute walkaround theblockCook yourfavouritemealTry anewrecipeTrymeditatingDo somedeepbreathingbeforebedtimeCreate abedtimeroutineWalk thekids toschoolBook aprenatalmassageJournal

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
E
3
S
4
S
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T
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S
7
E
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S
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11
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S
13
S
14
S
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N
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S
17
S
18
S
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E
20
S
21
N
22
E
23
T
24
T
25
N
26
S
27
N
28
S
29
T
30
S
31
S
32
T
33
S
34
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35
E
36
S
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S
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S
40
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41
E
42
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43
T
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T
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T
  1. T-Listen to music
  2. E-Do 5-10 squats throughout the day
  3. S-Express your feelings to your family/friends
  4. S-Try a relaxation strategy before bed every night
  5. T-Do something to nourish your body tonight
  6. S-Free!
  7. E-Visit a park with your family
  8. S-Create positive affirmations and repeat them back
  9. E-Try pilates!
  10. E-Dance like nobody is watching
  11. S-Allow yourself to sleep in
  12. S-Take turns getting the baby up
  13. S-Express your thoughts and feelings by writing them down
  14. S-Avoid caffeine to get a better sleep
  15. N-Have 2 vegetables for dinner tonight
  16. S-Make a checklist of things you need to do- get help
  17. S-Create an agenda to ease stress for the week
  18. S-Contact BBBB regarding question and concerns
  19. E-Do a pelvic floor exercise
  20. S-Remind yourself that you are an awesome mom
  21. N-Try a new recipe
  22. E-Try a low intensity aerobic class
  23. T-Read your favourtie book
  24. T-Brush your hair and teeth
  25. N-Eat breakfast every day next week
  26. S-Self-reflect before bed
  27. N-Add some fruit or flavour into your water
  28. S-Call of message a friend
  29. T-Shop for items for yourself or baby
  30. S-Ask someone to hold the baby while you shower
  31. S-Go to bed 30 minutes earlier
  32. T-Do something crafty/color
  33. S-Go to BBBB to talk to other moms
  34. N-Drink 3 cups of water a day
  35. E-Stretch your muscles or do yoga
  36. S-Sign up for a support group
  37. N-Mix in green leafy vegetables to one of your recipes
  38. S-Put your feet up and rest for 15 minutes
  39. S-Take a 30 minute nap/rest
  40. N-Have vegetables for dinner tonight
  41. E-Ride a stationary bike at a low intensity
  42. N-Add 3 sources of protein to your meal a day
  43. T-Do a face mask!
  44. T-Take a relaxing bath/shower
  45. N-Have a bowl of fruit this week
  46. E-Get on the floor and play
  47. E-Go for a 10 minute walk around the block
  48. N-Cook your favourite meal
  49. N-Try a new recipe
  50. T-Try meditating
  51. S-Do some deep breathing before bedtime
  52. S-Create a bedtime routine
  53. E-Walk the kids to school
  54. T-Book a prenatal massage
  55. T-Journal