Dosomethingcrafty/colorTake arelaxingbath/showerSelf-reflectbeforebedAvoidcaffeine toget a bettersleepDosomething tonourish yourbody tonightTrypilates!Try a lowintensityaerobicclassCreate abedtimeroutineCreatepositiveaffirmationsand repeatthem backTake a 30minutenap/restGo to BBBBto talk toother momsContactBBBBregardingquestion andconcernsHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaAdd somefruit orflavour intoyour waterAdd 3sources ofprotein toyour meal adayDo somedeepbreathingbeforebedtimeMake achecklist ofthings youneed to do-get helpListentomusicTrymeditatingDo apelvicfloorexerciseRide astationarybike at a lowintensityGo for a 10minute walkaround theblockSign upfor asupportgroupTry arelaxationstrategybefore bedevery nightHavevegetablesfor dinnertonightRead yourfavourtiebookTry anewrecipeBook aprenatalmassageEatbreakfastevery daynext weekFree!Go to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesDo 5-10squatsthroughoutthe dayBrushyour hairand teethHave abowl offruit thisweekExpress yourthoughts andfeelings bywriting themdownVisit apark withyourfamilyDancelikenobody iswatchingShop foritems foryourselfor babyJournalDo afacemask!Express yourfeelings toyourfamily/friendsCreate anagenda toease stressfor the weekWalk thekids toschoolCook yourfavouritemealRemindyourself thatyou are anawesomemomAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerTry anewrecipeGet onthe floorand playDrink 3cups ofwater aday Put your feetup and restfor 15minutesCall ofmessagea friendTake turnsgettingthe babyupDosomethingcrafty/colorTake arelaxingbath/showerSelf-reflectbeforebedAvoidcaffeine toget a bettersleepDosomething tonourish yourbody tonightTrypilates!Try a lowintensityaerobicclassCreate abedtimeroutineCreatepositiveaffirmationsand repeatthem backTake a 30minutenap/restGo to BBBBto talk toother momsContactBBBBregardingquestion andconcernsHave 2vegetablesfor dinnertonightStretchyourmuscles ordo yogaAdd somefruit orflavour intoyour waterAdd 3sources ofprotein toyour meal adayDo somedeepbreathingbeforebedtimeMake achecklist ofthings youneed to do-get helpListentomusicTrymeditatingDo apelvicfloorexerciseRide astationarybike at a lowintensityGo for a 10minute walkaround theblockSign upfor asupportgroupTry arelaxationstrategybefore bedevery nightHavevegetablesfor dinnertonightRead yourfavourtiebookTry anewrecipeBook aprenatalmassageEatbreakfastevery daynext weekFree!Go to bed30minutesearlierMix in greenleafyvegetablesto one ofyour recipesDo 5-10squatsthroughoutthe dayBrushyour hairand teethHave abowl offruit thisweekExpress yourthoughts andfeelings bywriting themdownVisit apark withyourfamilyDancelikenobody iswatchingShop foritems foryourselfor babyJournalDo afacemask!Express yourfeelings toyourfamily/friendsCreate anagenda toease stressfor the weekWalk thekids toschoolCook yourfavouritemealRemindyourself thatyou are anawesomemomAllowyourself tosleep inAsksomeone tohold thebaby whileyou showerTry anewrecipeGet onthe floorand playDrink 3cups ofwater aday Put your feetup and restfor 15minutesCall ofmessagea friendTake turnsgettingthe babyup

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
T
3
S
4
S
5
T
6
E
7
E
8
S
9
S
10
S
11
S
12
S
13
N
14
E
15
N
16
N
17
S
18
S
19
T
20
T
21
E
22
E
23
E
24
S
25
S
26
N
27
T
28
N
29
T
30
N
31
S
32
S
33
N
34
E
35
T
36
N
37
S
38
E
39
E
40
T
41
T
42
T
43
S
44
S
45
E
46
N
47
S
48
S
49
S
50
N
51
E
52
N
53
S
54
S
55
S
  1. T-Do something crafty/color
  2. T-Take a relaxing bath/shower
  3. S-Self-reflect before bed
  4. S-Avoid caffeine to get a better sleep
  5. T-Do something to nourish your body tonight
  6. E-Try pilates!
  7. E-Try a low intensity aerobic class
  8. S-Create a bedtime routine
  9. S-Create positive affirmations and repeat them back
  10. S-Take a 30 minute nap/rest
  11. S-Go to BBBB to talk to other moms
  12. S-Contact BBBB regarding question and concerns
  13. N-Have 2 vegetables for dinner tonight
  14. E-Stretch your muscles or do yoga
  15. N-Add some fruit or flavour into your water
  16. N-Add 3 sources of protein to your meal a day
  17. S-Do some deep breathing before bedtime
  18. S-Make a checklist of things you need to do- get help
  19. T-Listen to music
  20. T-Try meditating
  21. E-Do a pelvic floor exercise
  22. E-Ride a stationary bike at a low intensity
  23. E-Go for a 10 minute walk around the block
  24. S-Sign up for a support group
  25. S-Try a relaxation strategy before bed every night
  26. N-Have vegetables for dinner tonight
  27. T-Read your favourtie book
  28. N-Try a new recipe
  29. T-Book a prenatal massage
  30. N-Eat breakfast every day next week
  31. S-Free!
  32. S-Go to bed 30 minutes earlier
  33. N-Mix in green leafy vegetables to one of your recipes
  34. E-Do 5-10 squats throughout the day
  35. T-Brush your hair and teeth
  36. N-Have a bowl of fruit this week
  37. S-Express your thoughts and feelings by writing them down
  38. E-Visit a park with your family
  39. E-Dance like nobody is watching
  40. T-Shop for items for yourself or baby
  41. T-Journal
  42. T-Do a face mask!
  43. S-Express your feelings to your family/friends
  44. S-Create an agenda to ease stress for the week
  45. E-Walk the kids to school
  46. N-Cook your favourite meal
  47. S-Remind yourself that you are an awesome mom
  48. S-Allow yourself to sleep in
  49. S-Ask someone to hold the baby while you shower
  50. N-Try a new recipe
  51. E-Get on the floor and play
  52. N-Drink 3 cups of water a day
  53. S-Put your feet up and rest for 15 minutes
  54. S-Call of message a friend
  55. S-Take turns getting the baby up