Brushyour hairand teethGo to BBBBto talk toother momsSign upfor asupportgroupCreate anagenda toease stressfor the weekDo 5-10squatsthroughoutthe dayGo for a 10minute walkaround theblockRemindyourself thatyou are anawesomemomGet onthe floorand playCreate abedtimeroutineDo apelvicfloorexerciseStretchyourmuscles ordo yogaDosomething tonourish yourbody tonightSelf-reflectbeforebedAdd 3sources ofprotein toyour meal adayTry arelaxationstrategybefore bedevery nightTake a 30minutenap/restGo to bed30minutesearlierShop foritems foryourselfor babyRead yourfavourtiebookTake arelaxingbath/showerAsksomeone tohold thebaby whileyou showerDo afacemask!JournalAvoidcaffeine toget a bettersleepHavevegetablesfor dinnertonightDancelikenobody iswatchingRide astationarybike at a lowintensityExpress yourthoughts andfeelings bywriting themdownDosomethingcrafty/colorBook aprenatalmassageMix in greenleafyvegetablesto one ofyour recipesContactBBBBregardingquestion andconcernsFree!Allowyourself tosleep inExpress yourfeelings toyourfamily/friendsTrypilates!Createpositiveaffirmationsand repeatthem backWalk thekids toschoolDrink 3cups ofwater aday Add somefruit orflavour intoyour waterListentomusicCook yourfavouritemealHave 2vegetablesfor dinnertonightVisit apark withyourfamilyPut your feetup and restfor 15minutesDo somedeepbreathingbeforebedtimeTry anewrecipeMake achecklist ofthings youneed to do-get helpEatbreakfastevery daynext weekHave abowl offruit thisweekTry anewrecipeTake turnsgettingthe babyupTry a lowintensityaerobicclassCall ofmessagea friendTrymeditatingBrushyour hairand teethGo to BBBBto talk toother momsSign upfor asupportgroupCreate anagenda toease stressfor the weekDo 5-10squatsthroughoutthe dayGo for a 10minute walkaround theblockRemindyourself thatyou are anawesomemomGet onthe floorand playCreate abedtimeroutineDo apelvicfloorexerciseStretchyourmuscles ordo yogaDosomething tonourish yourbody tonightSelf-reflectbeforebedAdd 3sources ofprotein toyour meal adayTry arelaxationstrategybefore bedevery nightTake a 30minutenap/restGo to bed30minutesearlierShop foritems foryourselfor babyRead yourfavourtiebookTake arelaxingbath/showerAsksomeone tohold thebaby whileyou showerDo afacemask!JournalAvoidcaffeine toget a bettersleepHavevegetablesfor dinnertonightDancelikenobody iswatchingRide astationarybike at a lowintensityExpress yourthoughts andfeelings bywriting themdownDosomethingcrafty/colorBook aprenatalmassageMix in greenleafyvegetablesto one ofyour recipesContactBBBBregardingquestion andconcernsFree!Allowyourself tosleep inExpress yourfeelings toyourfamily/friendsTrypilates!Createpositiveaffirmationsand repeatthem backWalk thekids toschoolDrink 3cups ofwater aday Add somefruit orflavour intoyour waterListentomusicCook yourfavouritemealHave 2vegetablesfor dinnertonightVisit apark withyourfamilyPut your feetup and restfor 15minutesDo somedeepbreathingbeforebedtimeTry anewrecipeMake achecklist ofthings youneed to do-get helpEatbreakfastevery daynext weekHave abowl offruit thisweekTry anewrecipeTake turnsgettingthe babyupTry a lowintensityaerobicclassCall ofmessagea friendTrymeditating

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
S
3
S
4
S
5
E
6
E
7
S
8
E
9
S
10
E
11
E
12
T
13
S
14
N
15
S
16
S
17
S
18
T
19
T
20
T
21
S
22
T
23
T
24
S
25
N
26
E
27
E
28
S
29
T
30
T
31
N
32
S
33
S
34
S
35
S
36
E
37
S
38
E
39
N
40
N
41
T
42
N
43
N
44
E
45
S
46
S
47
N
48
S
49
N
50
N
51
N
52
S
53
E
54
S
55
T
  1. T-Brush your hair and teeth
  2. S-Go to BBBB to talk to other moms
  3. S-Sign up for a support group
  4. S-Create an agenda to ease stress for the week
  5. E-Do 5-10 squats throughout the day
  6. E-Go for a 10 minute walk around the block
  7. S-Remind yourself that you are an awesome mom
  8. E-Get on the floor and play
  9. S-Create a bedtime routine
  10. E-Do a pelvic floor exercise
  11. E-Stretch your muscles or do yoga
  12. T-Do something to nourish your body tonight
  13. S-Self-reflect before bed
  14. N-Add 3 sources of protein to your meal a day
  15. S-Try a relaxation strategy before bed every night
  16. S-Take a 30 minute nap/rest
  17. S-Go to bed 30 minutes earlier
  18. T-Shop for items for yourself or baby
  19. T-Read your favourtie book
  20. T-Take a relaxing bath/shower
  21. S-Ask someone to hold the baby while you shower
  22. T-Do a face mask!
  23. T-Journal
  24. S-Avoid caffeine to get a better sleep
  25. N-Have vegetables for dinner tonight
  26. E-Dance like nobody is watching
  27. E-Ride a stationary bike at a low intensity
  28. S-Express your thoughts and feelings by writing them down
  29. T-Do something crafty/color
  30. T-Book a prenatal massage
  31. N-Mix in green leafy vegetables to one of your recipes
  32. S-Contact BBBB regarding question and concerns
  33. S-Free!
  34. S-Allow yourself to sleep in
  35. S-Express your feelings to your family/friends
  36. E-Try pilates!
  37. S-Create positive affirmations and repeat them back
  38. E-Walk the kids to school
  39. N-Drink 3 cups of water a day
  40. N-Add some fruit or flavour into your water
  41. T-Listen to music
  42. N-Cook your favourite meal
  43. N-Have 2 vegetables for dinner tonight
  44. E-Visit a park with your family
  45. S-Put your feet up and rest for 15 minutes
  46. S-Do some deep breathing before bedtime
  47. N-Try a new recipe
  48. S-Make a checklist of things you need to do- get help
  49. N-Eat breakfast every day next week
  50. N-Have a bowl of fruit this week
  51. N-Try a new recipe
  52. S-Take turns getting the baby up
  53. E-Try a low intensity aerobic class
  54. S-Call of message a friend
  55. T-Try meditating