TrymeditatingMix in greenleafyvegetablesto one ofyour recipesGet onthe floorand playHave 2vegetablesfor dinnertonightDancelikenobody iswatchingTake arelaxingbath/showerWalk thekids toschoolTrypilates!Free!Ride astationarybike at a lowintensityDosomethingcrafty/colorStretchyourmuscles ordo yogaDo 5-10squatsthroughoutthe dayDo somedeepbreathingbeforebedtimeTry anewrecipeMake achecklist ofthings youneed to do-get helpSign upfor asupportgroupBook aprenatalmassageAllowyourself tosleep inCook yourfavouritemealGo to bed30minutesearlierBrushyour hairand teethTake a 30minutenap/restRead yourfavourtiebookExpress yourthoughts andfeelings bywriting themdownExpress yourfeelings toyourfamily/friendsShop foritems foryourselfor babyListentomusicAsksomeone tohold thebaby whileyou showerContactBBBBregardingquestion andconcernsJournalSelf-reflectbeforebedHavevegetablesfor dinnertonightGo to BBBBto talk toother momsCall ofmessagea friendGo for a 10minute walkaround theblockVisit apark withyourfamilyHave abowl offruit thisweekEatbreakfastevery daynext weekCreatepositiveaffirmationsand repeatthem backDrink 3cups ofwater aday Create anagenda toease stressfor the weekTry a lowintensityaerobicclassTry arelaxationstrategybefore bedevery nightTake turnsgettingthe babyupDosomething tonourish yourbody tonightTry anewrecipeDo afacemask!Avoidcaffeine toget a bettersleepDo apelvicfloorexerciseCreate abedtimeroutineRemindyourself thatyou are anawesomemomPut your feetup and restfor 15minutesAdd somefruit orflavour intoyour waterAdd 3sources ofprotein toyour meal adayTrymeditatingMix in greenleafyvegetablesto one ofyour recipesGet onthe floorand playHave 2vegetablesfor dinnertonightDancelikenobody iswatchingTake arelaxingbath/showerWalk thekids toschoolTrypilates!Free!Ride astationarybike at a lowintensityDosomethingcrafty/colorStretchyourmuscles ordo yogaDo 5-10squatsthroughoutthe dayDo somedeepbreathingbeforebedtimeTry anewrecipeMake achecklist ofthings youneed to do-get helpSign upfor asupportgroupBook aprenatalmassageAllowyourself tosleep inCook yourfavouritemealGo to bed30minutesearlierBrushyour hairand teethTake a 30minutenap/restRead yourfavourtiebookExpress yourthoughts andfeelings bywriting themdownExpress yourfeelings toyourfamily/friendsShop foritems foryourselfor babyListentomusicAsksomeone tohold thebaby whileyou showerContactBBBBregardingquestion andconcernsJournalSelf-reflectbeforebedHavevegetablesfor dinnertonightGo to BBBBto talk toother momsCall ofmessagea friendGo for a 10minute walkaround theblockVisit apark withyourfamilyHave abowl offruit thisweekEatbreakfastevery daynext weekCreatepositiveaffirmationsand repeatthem backDrink 3cups ofwater aday Create anagenda toease stressfor the weekTry a lowintensityaerobicclassTry arelaxationstrategybefore bedevery nightTake turnsgettingthe babyupDosomething tonourish yourbody tonightTry anewrecipeDo afacemask!Avoidcaffeine toget a bettersleepDo apelvicfloorexerciseCreate abedtimeroutineRemindyourself thatyou are anawesomemomPut your feetup and restfor 15minutesAdd somefruit orflavour intoyour waterAdd 3sources ofprotein toyour meal aday

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
T
2
N
3
E
4
N
5
E
6
T
7
E
8
E
9
S
10
E
11
T
12
E
13
E
14
S
15
N
16
S
17
S
18
T
19
S
20
N
21
S
22
T
23
S
24
T
25
S
26
S
27
T
28
T
29
S
30
S
31
T
32
S
33
N
34
S
35
S
36
E
37
E
38
N
39
N
40
S
41
N
42
S
43
E
44
S
45
S
46
T
47
N
48
T
49
S
50
E
51
S
52
S
53
S
54
N
55
N
  1. T-Try meditating
  2. N-Mix in green leafy vegetables to one of your recipes
  3. E-Get on the floor and play
  4. N-Have 2 vegetables for dinner tonight
  5. E-Dance like nobody is watching
  6. T-Take a relaxing bath/shower
  7. E-Walk the kids to school
  8. E-Try pilates!
  9. S-Free!
  10. E-Ride a stationary bike at a low intensity
  11. T-Do something crafty/color
  12. E-Stretch your muscles or do yoga
  13. E-Do 5-10 squats throughout the day
  14. S-Do some deep breathing before bedtime
  15. N-Try a new recipe
  16. S-Make a checklist of things you need to do- get help
  17. S-Sign up for a support group
  18. T-Book a prenatal massage
  19. S-Allow yourself to sleep in
  20. N-Cook your favourite meal
  21. S-Go to bed 30 minutes earlier
  22. T-Brush your hair and teeth
  23. S-Take a 30 minute nap/rest
  24. T-Read your favourtie book
  25. S-Express your thoughts and feelings by writing them down
  26. S-Express your feelings to your family/friends
  27. T-Shop for items for yourself or baby
  28. T-Listen to music
  29. S-Ask someone to hold the baby while you shower
  30. S-Contact BBBB regarding question and concerns
  31. T-Journal
  32. S-Self-reflect before bed
  33. N-Have vegetables for dinner tonight
  34. S-Go to BBBB to talk to other moms
  35. S-Call of message a friend
  36. E-Go for a 10 minute walk around the block
  37. E-Visit a park with your family
  38. N-Have a bowl of fruit this week
  39. N-Eat breakfast every day next week
  40. S-Create positive affirmations and repeat them back
  41. N-Drink 3 cups of water a day
  42. S-Create an agenda to ease stress for the week
  43. E-Try a low intensity aerobic class
  44. S-Try a relaxation strategy before bed every night
  45. S-Take turns getting the baby up
  46. T-Do something to nourish your body tonight
  47. N-Try a new recipe
  48. T-Do a face mask!
  49. S-Avoid caffeine to get a better sleep
  50. E-Do a pelvic floor exercise
  51. S-Create a bedtime routine
  52. S-Remind yourself that you are an awesome mom
  53. S-Put your feet up and rest for 15 minutes
  54. N-Add some fruit or flavour into your water
  55. N-Add 3 sources of protein to your meal a day