Take turnsgettingthe babyupWalk thekids toschoolDo 5-10squatsthroughoutthe daySelf-reflectbeforebedHave abowl offruit thisweekTry a lowintensityaerobicclassTry anewrecipeMake achecklist ofthings youneed to do-get helpVisit apark withyourfamilyCall ofmessagea friendGet onthe floorand playAsksomeone tohold thebaby whileyou showerRide astationarybike at a lowintensityMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inDo somedeepbreathingbeforebedtimeRemindyourself thatyou are anawesomemomTrymeditatingTake arelaxingbath/showerAdd 3sources ofprotein toyour meal adayEatbreakfastevery daynext weekDosomething tonourish yourbody tonightExpress yourthoughts andfeelings bywriting themdownListentomusicCreate anagenda toease stressfor the weekRead yourfavourtiebookDrink 3cups ofwater aday Createpositiveaffirmationsand repeatthem backDosomethingcrafty/colorShop foritems foryourselfor babyTry anewrecipeFree!Do apelvicfloorexerciseBook aprenatalmassageExpress yourfeelings toyourfamily/friendsAdd somefruit orflavour intoyour waterGo to BBBBto talk toother momsCreate abedtimeroutineHave 2vegetablesfor dinnertonightSign upfor asupportgroupStretchyourmuscles ordo yogaGo for a 10minute walkaround theblockTake a 30minutenap/restTrypilates!Try arelaxationstrategybefore bedevery nightAvoidcaffeine toget a bettersleepCook yourfavouritemealDo afacemask!Put your feetup and restfor 15minutesJournalGo to bed30minutesearlierBrushyour hairand teethDancelikenobody iswatchingHavevegetablesfor dinnertonightContactBBBBregardingquestion andconcernsTake turnsgettingthe babyupWalk thekids toschoolDo 5-10squatsthroughoutthe daySelf-reflectbeforebedHave abowl offruit thisweekTry a lowintensityaerobicclassTry anewrecipeMake achecklist ofthings youneed to do-get helpVisit apark withyourfamilyCall ofmessagea friendGet onthe floorand playAsksomeone tohold thebaby whileyou showerRide astationarybike at a lowintensityMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inDo somedeepbreathingbeforebedtimeRemindyourself thatyou are anawesomemomTrymeditatingTake arelaxingbath/showerAdd 3sources ofprotein toyour meal adayEatbreakfastevery daynext weekDosomething tonourish yourbody tonightExpress yourthoughts andfeelings bywriting themdownListentomusicCreate anagenda toease stressfor the weekRead yourfavourtiebookDrink 3cups ofwater aday Createpositiveaffirmationsand repeatthem backDosomethingcrafty/colorShop foritems foryourselfor babyTry anewrecipeFree!Do apelvicfloorexerciseBook aprenatalmassageExpress yourfeelings toyourfamily/friendsAdd somefruit orflavour intoyour waterGo to BBBBto talk toother momsCreate abedtimeroutineHave 2vegetablesfor dinnertonightSign upfor asupportgroupStretchyourmuscles ordo yogaGo for a 10minute walkaround theblockTake a 30minutenap/restTrypilates!Try arelaxationstrategybefore bedevery nightAvoidcaffeine toget a bettersleepCook yourfavouritemealDo afacemask!Put your feetup and restfor 15minutesJournalGo to bed30minutesearlierBrushyour hairand teethDancelikenobody iswatchingHavevegetablesfor dinnertonightContactBBBBregardingquestion andconcerns

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
E
3
E
4
S
5
N
6
E
7
N
8
S
9
E
10
S
11
E
12
S
13
E
14
N
15
S
16
S
17
S
18
T
19
T
20
N
21
N
22
T
23
S
24
T
25
S
26
T
27
N
28
S
29
T
30
T
31
N
32
S
33
E
34
T
35
S
36
N
37
S
38
S
39
N
40
S
41
E
42
E
43
S
44
E
45
S
46
S
47
N
48
T
49
S
50
T
51
S
52
T
53
E
54
N
55
S
  1. S-Take turns getting the baby up
  2. E-Walk the kids to school
  3. E-Do 5-10 squats throughout the day
  4. S-Self-reflect before bed
  5. N-Have a bowl of fruit this week
  6. E-Try a low intensity aerobic class
  7. N-Try a new recipe
  8. S-Make a checklist of things you need to do- get help
  9. E-Visit a park with your family
  10. S-Call of message a friend
  11. E-Get on the floor and play
  12. S-Ask someone to hold the baby while you shower
  13. E-Ride a stationary bike at a low intensity
  14. N-Mix in green leafy vegetables to one of your recipes
  15. S-Allow yourself to sleep in
  16. S-Do some deep breathing before bedtime
  17. S-Remind yourself that you are an awesome mom
  18. T-Try meditating
  19. T-Take a relaxing bath/shower
  20. N-Add 3 sources of protein to your meal a day
  21. N-Eat breakfast every day next week
  22. T-Do something to nourish your body tonight
  23. S-Express your thoughts and feelings by writing them down
  24. T-Listen to music
  25. S-Create an agenda to ease stress for the week
  26. T-Read your favourtie book
  27. N-Drink 3 cups of water a day
  28. S-Create positive affirmations and repeat them back
  29. T-Do something crafty/color
  30. T-Shop for items for yourself or baby
  31. N-Try a new recipe
  32. S-Free!
  33. E-Do a pelvic floor exercise
  34. T-Book a prenatal massage
  35. S-Express your feelings to your family/friends
  36. N-Add some fruit or flavour into your water
  37. S-Go to BBBB to talk to other moms
  38. S-Create a bedtime routine
  39. N-Have 2 vegetables for dinner tonight
  40. S-Sign up for a support group
  41. E-Stretch your muscles or do yoga
  42. E-Go for a 10 minute walk around the block
  43. S-Take a 30 minute nap/rest
  44. E-Try pilates!
  45. S-Try a relaxation strategy before bed every night
  46. S-Avoid caffeine to get a better sleep
  47. N-Cook your favourite meal
  48. T-Do a face mask!
  49. S-Put your feet up and rest for 15 minutes
  50. T-Journal
  51. S-Go to bed 30 minutes earlier
  52. T-Brush your hair and teeth
  53. E-Dance like nobody is watching
  54. N-Have vegetables for dinner tonight
  55. S-Contact BBBB regarding question and concerns