Dancelikenobody iswatchingStretchyourmuscles ordo yogaWalk thekids toschoolHave 2vegetablesfor dinnertonightRide astationarybike at a lowintensityContactBBBBregardingquestion andconcernsHave abowl offruit thisweekPut your feetup and restfor 15minutesCreate anagenda toease stressfor the weekDo 5-10squatsthroughoutthe dayCook yourfavouritemealListentomusicDo afacemask!Do somedeepbreathingbeforebedtimeSign upfor asupportgroupTake a 30minutenap/restGo for a 10minute walkaround theblockTry anewrecipeGo to bed30minutesearlierTake turnsgettingthe babyupExpress yourfeelings toyourfamily/friendsAsksomeone tohold thebaby whileyou showerTrypilates!Express yourthoughts andfeelings bywriting themdownAdd somefruit orflavour intoyour waterDosomething tonourish yourbody tonightVisit apark withyourfamilyDosomethingcrafty/colorDo apelvicfloorexerciseAllowyourself tosleep inTake arelaxingbath/showerBrushyour hairand teethJournalMake achecklist ofthings youneed to do-get helpDrink 3cups ofwater aday Go to BBBBto talk toother momsTrymeditatingCreate abedtimeroutineRemindyourself thatyou are anawesomemomTry a lowintensityaerobicclassHavevegetablesfor dinnertonightTry anewrecipeMix in greenleafyvegetablesto one ofyour recipesRead yourfavourtiebookBook aprenatalmassageGet onthe floorand playShop foritems foryourselfor babyEatbreakfastevery daynext weekTry arelaxationstrategybefore bedevery nightAdd 3sources ofprotein toyour meal adaySelf-reflectbeforebedFree!Createpositiveaffirmationsand repeatthem backAvoidcaffeine toget a bettersleepCall ofmessagea friendDancelikenobody iswatchingStretchyourmuscles ordo yogaWalk thekids toschoolHave 2vegetablesfor dinnertonightRide astationarybike at a lowintensityContactBBBBregardingquestion andconcernsHave abowl offruit thisweekPut your feetup and restfor 15minutesCreate anagenda toease stressfor the weekDo 5-10squatsthroughoutthe dayCook yourfavouritemealListentomusicDo afacemask!Do somedeepbreathingbeforebedtimeSign upfor asupportgroupTake a 30minutenap/restGo for a 10minute walkaround theblockTry anewrecipeGo to bed30minutesearlierTake turnsgettingthe babyupExpress yourfeelings toyourfamily/friendsAsksomeone tohold thebaby whileyou showerTrypilates!Express yourthoughts andfeelings bywriting themdownAdd somefruit orflavour intoyour waterDosomething tonourish yourbody tonightVisit apark withyourfamilyDosomethingcrafty/colorDo apelvicfloorexerciseAllowyourself tosleep inTake arelaxingbath/showerBrushyour hairand teethJournalMake achecklist ofthings youneed to do-get helpDrink 3cups ofwater aday Go to BBBBto talk toother momsTrymeditatingCreate abedtimeroutineRemindyourself thatyou are anawesomemomTry a lowintensityaerobicclassHavevegetablesfor dinnertonightTry anewrecipeMix in greenleafyvegetablesto one ofyour recipesRead yourfavourtiebookBook aprenatalmassageGet onthe floorand playShop foritems foryourselfor babyEatbreakfastevery daynext weekTry arelaxationstrategybefore bedevery nightAdd 3sources ofprotein toyour meal adaySelf-reflectbeforebedFree!Createpositiveaffirmationsand repeatthem backAvoidcaffeine toget a bettersleepCall ofmessagea friend

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
E
4
N
5
E
6
S
7
N
8
S
9
S
10
E
11
N
12
T
13
T
14
S
15
S
16
S
17
E
18
N
19
S
20
S
21
S
22
S
23
E
24
S
25
N
26
T
27
E
28
T
29
E
30
S
31
T
32
T
33
T
34
S
35
N
36
S
37
T
38
S
39
S
40
E
41
N
42
N
43
N
44
T
45
T
46
E
47
T
48
N
49
S
50
N
51
S
52
S
53
S
54
S
55
S
  1. E-Dance like nobody is watching
  2. E-Stretch your muscles or do yoga
  3. E-Walk the kids to school
  4. N-Have 2 vegetables for dinner tonight
  5. E-Ride a stationary bike at a low intensity
  6. S-Contact BBBB regarding question and concerns
  7. N-Have a bowl of fruit this week
  8. S-Put your feet up and rest for 15 minutes
  9. S-Create an agenda to ease stress for the week
  10. E-Do 5-10 squats throughout the day
  11. N-Cook your favourite meal
  12. T-Listen to music
  13. T-Do a face mask!
  14. S-Do some deep breathing before bedtime
  15. S-Sign up for a support group
  16. S-Take a 30 minute nap/rest
  17. E-Go for a 10 minute walk around the block
  18. N-Try a new recipe
  19. S-Go to bed 30 minutes earlier
  20. S-Take turns getting the baby up
  21. S-Express your feelings to your family/friends
  22. S-Ask someone to hold the baby while you shower
  23. E-Try pilates!
  24. S-Express your thoughts and feelings by writing them down
  25. N-Add some fruit or flavour into your water
  26. T-Do something to nourish your body tonight
  27. E-Visit a park with your family
  28. T-Do something crafty/color
  29. E-Do a pelvic floor exercise
  30. S-Allow yourself to sleep in
  31. T-Take a relaxing bath/shower
  32. T-Brush your hair and teeth
  33. T-Journal
  34. S-Make a checklist of things you need to do- get help
  35. N-Drink 3 cups of water a day
  36. S-Go to BBBB to talk to other moms
  37. T-Try meditating
  38. S-Create a bedtime routine
  39. S-Remind yourself that you are an awesome mom
  40. E-Try a low intensity aerobic class
  41. N-Have vegetables for dinner tonight
  42. N-Try a new recipe
  43. N-Mix in green leafy vegetables to one of your recipes
  44. T-Read your favourtie book
  45. T-Book a prenatal massage
  46. E-Get on the floor and play
  47. T-Shop for items for yourself or baby
  48. N-Eat breakfast every day next week
  49. S-Try a relaxation strategy before bed every night
  50. N-Add 3 sources of protein to your meal a day
  51. S-Self-reflect before bed
  52. S-Free!
  53. S-Create positive affirmations and repeat them back
  54. S-Avoid caffeine to get a better sleep
  55. S-Call of message a friend