Havevegetablesfor dinnertonightHave 2vegetablesfor dinnertonightRide astationarybike at a lowintensityFree!Express yourthoughts andfeelings bywriting themdownStretchyourmuscles ordo yogaDo afacemask!Remindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepAdd 3sources ofprotein toyour meal adayMake achecklist ofthings youneed to do-get helpDosomethingcrafty/colorDo apelvicfloorexerciseGo for a 10minute walkaround theblockAdd somefruit orflavour intoyour waterTry anewrecipeDrink 3cups ofwater aday Cook yourfavouritemealJournalWalk thekids toschoolCreate anagenda toease stressfor the weekContactBBBBregardingquestion andconcernsCall ofmessagea friendTry a lowintensityaerobicclassTake turnsgettingthe babyupAsksomeone tohold thebaby whileyou showerDancelikenobody iswatchingExpress yourfeelings toyourfamily/friendsHave abowl offruit thisweekMix in greenleafyvegetablesto one ofyour recipesGo to BBBBto talk toother momsTake arelaxingbath/showerTake a 30minutenap/restTry arelaxationstrategybefore bedevery nightTrypilates!Do somedeepbreathingbeforebedtimeVisit apark withyourfamilyListentomusicCreate abedtimeroutineDosomething tonourish yourbody tonightDo 5-10squatsthroughoutthe dayTrymeditatingEatbreakfastevery daynext weekSign upfor asupportgroupBrushyour hairand teethRead yourfavourtiebookGo to bed30minutesearlierTry anewrecipeCreatepositiveaffirmationsand repeatthem backSelf-reflectbeforebedPut your feetup and restfor 15minutesGet onthe floorand playAllowyourself tosleep inShop foritems foryourselfor babyBook aprenatalmassageHavevegetablesfor dinnertonightHave 2vegetablesfor dinnertonightRide astationarybike at a lowintensityFree!Express yourthoughts andfeelings bywriting themdownStretchyourmuscles ordo yogaDo afacemask!Remindyourself thatyou are anawesomemomAvoidcaffeine toget a bettersleepAdd 3sources ofprotein toyour meal adayMake achecklist ofthings youneed to do-get helpDosomethingcrafty/colorDo apelvicfloorexerciseGo for a 10minute walkaround theblockAdd somefruit orflavour intoyour waterTry anewrecipeDrink 3cups ofwater aday Cook yourfavouritemealJournalWalk thekids toschoolCreate anagenda toease stressfor the weekContactBBBBregardingquestion andconcernsCall ofmessagea friendTry a lowintensityaerobicclassTake turnsgettingthe babyupAsksomeone tohold thebaby whileyou showerDancelikenobody iswatchingExpress yourfeelings toyourfamily/friendsHave abowl offruit thisweekMix in greenleafyvegetablesto one ofyour recipesGo to BBBBto talk toother momsTake arelaxingbath/showerTake a 30minutenap/restTry arelaxationstrategybefore bedevery nightTrypilates!Do somedeepbreathingbeforebedtimeVisit apark withyourfamilyListentomusicCreate abedtimeroutineDosomething tonourish yourbody tonightDo 5-10squatsthroughoutthe dayTrymeditatingEatbreakfastevery daynext weekSign upfor asupportgroupBrushyour hairand teethRead yourfavourtiebookGo to bed30minutesearlierTry anewrecipeCreatepositiveaffirmationsand repeatthem backSelf-reflectbeforebedPut your feetup and restfor 15minutesGet onthe floorand playAllowyourself tosleep inShop foritems foryourselfor babyBook aprenatalmassage

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
E
4
S
5
S
6
E
7
T
8
S
9
S
10
N
11
S
12
T
13
E
14
E
15
N
16
N
17
N
18
N
19
T
20
E
21
S
22
S
23
S
24
E
25
S
26
S
27
E
28
S
29
N
30
N
31
S
32
T
33
S
34
S
35
E
36
S
37
E
38
T
39
S
40
T
41
E
42
T
43
N
44
S
45
T
46
T
47
S
48
N
49
S
50
S
51
S
52
E
53
S
54
T
55
T
  1. N-Have vegetables for dinner tonight
  2. N-Have 2 vegetables for dinner tonight
  3. E-Ride a stationary bike at a low intensity
  4. S-Free!
  5. S-Express your thoughts and feelings by writing them down
  6. E-Stretch your muscles or do yoga
  7. T-Do a face mask!
  8. S-Remind yourself that you are an awesome mom
  9. S-Avoid caffeine to get a better sleep
  10. N-Add 3 sources of protein to your meal a day
  11. S-Make a checklist of things you need to do- get help
  12. T-Do something crafty/color
  13. E-Do a pelvic floor exercise
  14. E-Go for a 10 minute walk around the block
  15. N-Add some fruit or flavour into your water
  16. N-Try a new recipe
  17. N-Drink 3 cups of water a day
  18. N-Cook your favourite meal
  19. T-Journal
  20. E-Walk the kids to school
  21. S-Create an agenda to ease stress for the week
  22. S-Contact BBBB regarding question and concerns
  23. S-Call of message a friend
  24. E-Try a low intensity aerobic class
  25. S-Take turns getting the baby up
  26. S-Ask someone to hold the baby while you shower
  27. E-Dance like nobody is watching
  28. S-Express your feelings to your family/friends
  29. N-Have a bowl of fruit this week
  30. N-Mix in green leafy vegetables to one of your recipes
  31. S-Go to BBBB to talk to other moms
  32. T-Take a relaxing bath/shower
  33. S-Take a 30 minute nap/rest
  34. S-Try a relaxation strategy before bed every night
  35. E-Try pilates!
  36. S-Do some deep breathing before bedtime
  37. E-Visit a park with your family
  38. T-Listen to music
  39. S-Create a bedtime routine
  40. T-Do something to nourish your body tonight
  41. E-Do 5-10 squats throughout the day
  42. T-Try meditating
  43. N-Eat breakfast every day next week
  44. S-Sign up for a support group
  45. T-Brush your hair and teeth
  46. T-Read your favourtie book
  47. S-Go to bed 30 minutes earlier
  48. N-Try a new recipe
  49. S-Create positive affirmations and repeat them back
  50. S-Self-reflect before bed
  51. S-Put your feet up and rest for 15 minutes
  52. E-Get on the floor and play
  53. S-Allow yourself to sleep in
  54. T-Shop for items for yourself or baby
  55. T-Book a prenatal massage