Go for a 10minute walkaround theblockRide astationarybike at a lowintensityVisit apark withyourfamilyHavevegetablesfor dinnertonightBook aprenatalmassageMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inSign upfor asupportgroupTry anewrecipeDo 5-10squatsthroughoutthe dayFree!Add somefruit orflavour intoyour waterDancelikenobody iswatchingShop foritems foryourselfor babyCall ofmessagea friendCreate anagenda toease stressfor the weekDosomething tonourish yourbody tonightDo apelvicfloorexerciseDrink 3cups ofwater aday Take arelaxingbath/showerRemindyourself thatyou are anawesomemomPut your feetup and restfor 15minutesTake a 30minutenap/restDo afacemask!Take turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownTrymeditatingJournalGet onthe floorand playCreatepositiveaffirmationsand repeatthem backAsksomeone tohold thebaby whileyou showerAdd 3sources ofprotein toyour meal adayDo somedeepbreathingbeforebedtimeTrypilates!Go to BBBBto talk toother momsDosomethingcrafty/colorExpress yourfeelings toyourfamily/friendsSelf-reflectbeforebedCook yourfavouritemealTry a lowintensityaerobicclassTry arelaxationstrategybefore bedevery nightGo to bed30minutesearlierBrushyour hairand teethListentomusicCreate abedtimeroutineEatbreakfastevery daynext weekContactBBBBregardingquestion andconcernsHave abowl offruit thisweekRead yourfavourtiebookMake achecklist ofthings youneed to do-get helpAvoidcaffeine toget a bettersleepHave 2vegetablesfor dinnertonightTry anewrecipeStretchyourmuscles ordo yogaWalk thekids toschoolGo for a 10minute walkaround theblockRide astationarybike at a lowintensityVisit apark withyourfamilyHavevegetablesfor dinnertonightBook aprenatalmassageMix in greenleafyvegetablesto one ofyour recipesAllowyourself tosleep inSign upfor asupportgroupTry anewrecipeDo 5-10squatsthroughoutthe dayFree!Add somefruit orflavour intoyour waterDancelikenobody iswatchingShop foritems foryourselfor babyCall ofmessagea friendCreate anagenda toease stressfor the weekDosomething tonourish yourbody tonightDo apelvicfloorexerciseDrink 3cups ofwater aday Take arelaxingbath/showerRemindyourself thatyou are anawesomemomPut your feetup and restfor 15minutesTake a 30minutenap/restDo afacemask!Take turnsgettingthe babyupExpress yourthoughts andfeelings bywriting themdownTrymeditatingJournalGet onthe floorand playCreatepositiveaffirmationsand repeatthem backAsksomeone tohold thebaby whileyou showerAdd 3sources ofprotein toyour meal adayDo somedeepbreathingbeforebedtimeTrypilates!Go to BBBBto talk toother momsDosomethingcrafty/colorExpress yourfeelings toyourfamily/friendsSelf-reflectbeforebedCook yourfavouritemealTry a lowintensityaerobicclassTry arelaxationstrategybefore bedevery nightGo to bed30minutesearlierBrushyour hairand teethListentomusicCreate abedtimeroutineEatbreakfastevery daynext weekContactBBBBregardingquestion andconcernsHave abowl offruit thisweekRead yourfavourtiebookMake achecklist ofthings youneed to do-get helpAvoidcaffeine toget a bettersleepHave 2vegetablesfor dinnertonightTry anewrecipeStretchyourmuscles ordo yogaWalk thekids toschool

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
E
2
E
3
E
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N
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T
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N
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S
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S
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10
E
11
S
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N
13
E
14
T
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S
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S
17
T
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E
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N
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T
21
S
22
S
23
S
24
T
25
S
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S
27
T
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T
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E
30
S
31
S
32
N
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S
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E
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S
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T
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S
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S
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N
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E
41
S
42
S
43
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T
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52
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E
55
E
  1. E-Go for a 10 minute walk around the block
  2. E-Ride a stationary bike at a low intensity
  3. E-Visit a park with your family
  4. N-Have vegetables for dinner tonight
  5. T-Book a prenatal massage
  6. N-Mix in green leafy vegetables to one of your recipes
  7. S-Allow yourself to sleep in
  8. S-Sign up for a support group
  9. N-Try a new recipe
  10. E-Do 5-10 squats throughout the day
  11. S-Free!
  12. N-Add some fruit or flavour into your water
  13. E-Dance like nobody is watching
  14. T-Shop for items for yourself or baby
  15. S-Call of message a friend
  16. S-Create an agenda to ease stress for the week
  17. T-Do something to nourish your body tonight
  18. E-Do a pelvic floor exercise
  19. N-Drink 3 cups of water a day
  20. T-Take a relaxing bath/shower
  21. S-Remind yourself that you are an awesome mom
  22. S-Put your feet up and rest for 15 minutes
  23. S-Take a 30 minute nap/rest
  24. T-Do a face mask!
  25. S-Take turns getting the baby up
  26. S-Express your thoughts and feelings by writing them down
  27. T-Try meditating
  28. T-Journal
  29. E-Get on the floor and play
  30. S-Create positive affirmations and repeat them back
  31. S-Ask someone to hold the baby while you shower
  32. N-Add 3 sources of protein to your meal a day
  33. S-Do some deep breathing before bedtime
  34. E-Try pilates!
  35. S-Go to BBBB to talk to other moms
  36. T-Do something crafty/color
  37. S-Express your feelings to your family/friends
  38. S-Self-reflect before bed
  39. N-Cook your favourite meal
  40. E-Try a low intensity aerobic class
  41. S-Try a relaxation strategy before bed every night
  42. S-Go to bed 30 minutes earlier
  43. T-Brush your hair and teeth
  44. T-Listen to music
  45. S-Create a bedtime routine
  46. N-Eat breakfast every day next week
  47. S-Contact BBBB regarding question and concerns
  48. N-Have a bowl of fruit this week
  49. T-Read your favourtie book
  50. S-Make a checklist of things you need to do- get help
  51. S-Avoid caffeine to get a better sleep
  52. N-Have 2 vegetables for dinner tonight
  53. N-Try a new recipe
  54. E-Stretch your muscles or do yoga
  55. E-Walk the kids to school