Have abowl offruit thisweekTrypilates!Do somedeepbreathingbeforebedtimeTry a lowintensityaerobicclassPut your feetup and restfor 15minutesTake a 30minutenap/restMix in greenleafyvegetablesto one ofyour recipesBrushyour hairand teethDo afacemask!Eatbreakfastevery daynext weekAsksomeone tohold thebaby whileyou showerHavevegetablesfor dinnertonightAllowyourself tosleep inBook aprenatalmassageAdd 3sources ofprotein toyour meal adayVisit apark withyourfamilyTry anewrecipeRemindyourself thatyou are anawesomemomCreate abedtimeroutineRide astationarybike at a lowintensityCook yourfavouritemealSelf-reflectbeforebedDo 5-10squatsthroughoutthe dayAdd somefruit orflavour intoyour waterExpress yourthoughts andfeelings bywriting themdownSign upfor asupportgroupGo for a 10minute walkaround theblockFree!Try anewrecipeTake arelaxingbath/showerDo apelvicfloorexerciseGo to bed30minutesearlierShop foritems foryourselfor babyMake achecklist ofthings youneed to do-get helpWalk thekids toschoolExpress yourfeelings toyourfamily/friendsListentomusicGo to BBBBto talk toother momsDosomething tonourish yourbody tonightCreatepositiveaffirmationsand repeatthem backTry arelaxationstrategybefore bedevery nightAvoidcaffeine toget a bettersleepContactBBBBregardingquestion andconcernsDancelikenobody iswatchingRead yourfavourtiebookTrymeditatingStretchyourmuscles ordo yogaJournalDosomethingcrafty/colorHave 2vegetablesfor dinnertonightDrink 3cups ofwater aday Call ofmessagea friendCreate anagenda toease stressfor the weekTake turnsgettingthe babyupGet onthe floorand playHave abowl offruit thisweekTrypilates!Do somedeepbreathingbeforebedtimeTry a lowintensityaerobicclassPut your feetup and restfor 15minutesTake a 30minutenap/restMix in greenleafyvegetablesto one ofyour recipesBrushyour hairand teethDo afacemask!Eatbreakfastevery daynext weekAsksomeone tohold thebaby whileyou showerHavevegetablesfor dinnertonightAllowyourself tosleep inBook aprenatalmassageAdd 3sources ofprotein toyour meal adayVisit apark withyourfamilyTry anewrecipeRemindyourself thatyou are anawesomemomCreate abedtimeroutineRide astationarybike at a lowintensityCook yourfavouritemealSelf-reflectbeforebedDo 5-10squatsthroughoutthe dayAdd somefruit orflavour intoyour waterExpress yourthoughts andfeelings bywriting themdownSign upfor asupportgroupGo for a 10minute walkaround theblockFree!Try anewrecipeTake arelaxingbath/showerDo apelvicfloorexerciseGo to bed30minutesearlierShop foritems foryourselfor babyMake achecklist ofthings youneed to do-get helpWalk thekids toschoolExpress yourfeelings toyourfamily/friendsListentomusicGo to BBBBto talk toother momsDosomething tonourish yourbody tonightCreatepositiveaffirmationsand repeatthem backTry arelaxationstrategybefore bedevery nightAvoidcaffeine toget a bettersleepContactBBBBregardingquestion andconcernsDancelikenobody iswatchingRead yourfavourtiebookTrymeditatingStretchyourmuscles ordo yogaJournalDosomethingcrafty/colorHave 2vegetablesfor dinnertonightDrink 3cups ofwater aday Call ofmessagea friendCreate anagenda toease stressfor the weekTake turnsgettingthe babyupGet onthe floorand play

LIFE WITH BABY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-Have a bowl of fruit this week
  2. E-Try pilates!
  3. S-Do some deep breathing before bedtime
  4. E-Try a low intensity aerobic class
  5. S-Put your feet up and rest for 15 minutes
  6. S-Take a 30 minute nap/rest
  7. N-Mix in green leafy vegetables to one of your recipes
  8. T-Brush your hair and teeth
  9. T-Do a face mask!
  10. N-Eat breakfast every day next week
  11. S-Ask someone to hold the baby while you shower
  12. N-Have vegetables for dinner tonight
  13. S-Allow yourself to sleep in
  14. T-Book a prenatal massage
  15. N-Add 3 sources of protein to your meal a day
  16. E-Visit a park with your family
  17. N-Try a new recipe
  18. S-Remind yourself that you are an awesome mom
  19. S-Create a bedtime routine
  20. E-Ride a stationary bike at a low intensity
  21. N-Cook your favourite meal
  22. S-Self-reflect before bed
  23. E-Do 5-10 squats throughout the day
  24. N-Add some fruit or flavour into your water
  25. S-Express your thoughts and feelings by writing them down
  26. S-Sign up for a support group
  27. E-Go for a 10 minute walk around the block
  28. S-Free!
  29. N-Try a new recipe
  30. T-Take a relaxing bath/shower
  31. E-Do a pelvic floor exercise
  32. S-Go to bed 30 minutes earlier
  33. T-Shop for items for yourself or baby
  34. S-Make a checklist of things you need to do- get help
  35. E-Walk the kids to school
  36. S-Express your feelings to your family/friends
  37. T-Listen to music
  38. S-Go to BBBB to talk to other moms
  39. T-Do something to nourish your body tonight
  40. S-Create positive affirmations and repeat them back
  41. S-Try a relaxation strategy before bed every night
  42. S-Avoid caffeine to get a better sleep
  43. S-Contact BBBB regarding question and concerns
  44. E-Dance like nobody is watching
  45. T-Read your favourtie book
  46. T-Try meditating
  47. E-Stretch your muscles or do yoga
  48. T-Journal
  49. T-Do something crafty/color
  50. N-Have 2 vegetables for dinner tonight
  51. N-Drink 3 cups of water a day
  52. S-Call of message a friend
  53. S-Create an agenda to ease stress for the week
  54. S-Take turns getting the baby up
  55. E-Get on the floor and play