This bingo card has 55 words: Add 3 sources of protein to your meal a day, Do 5-10 squats throughout the day, Create a bedtime routine, Read your favourtie book, Go to BBBB to talk to other moms, Have 2 vegetables for dinner tonight, Try pilates!, Do some deep breathing before bedtime, Listen to music, Call of message a friend, Try a new recipe, Walk the kids to school, Free!, Try meditating, Express your feelings to your family/friends, Drink 3 cups of water a day, Go for a 10 minute walk around the block, Self-reflect before bed, Take a relaxing bath/shower, Create positive affirmations and repeat them back, Have a bowl of fruit this week, Visit a park with your family, Take turns getting the baby up, Brush your hair and teeth, Make a checklist of things you need to do- get help, Mix in green leafy vegetables to one of your recipes, Stretch your muscles or do yoga, Avoid caffeine to get a better sleep, Do something crafty/color, Ask someone to hold the baby while you shower, Add some fruit or flavour into your water, Get on the floor and play, Try a relaxation strategy before bed every night, Book a prenatal massage, Remind yourself that you are an awesome mom, Have vegetables for dinner tonight, Dance like nobody is watching, Go to bed 30 minutes earlier, Shop for items for yourself or baby, Express your thoughts and feelings by writing them down, Cook your favourite meal, Ride a stationary bike at a low intensity, Take a 30 minute nap/rest, Do something to nourish your body tonight, Sign up for a support group, Eat breakfast every day next week, Try a low intensity aerobic class, Allow yourself to sleep in, Do a face mask!, Create an agenda to ease stress for the week, Try a new recipe, Do a pelvic floor exercise, Put your feet up and rest for 15 minutes, Journal and Contact BBBB regarding question and concerns.
LIFE WITH BABY BINGO | LIFE WITH BABY | LIFE WITH BABY BINGO | LIFE WITH BABY | LIFE WITH BABY
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