Cook your favourite meal Park your car far from the store Dance like nobody is watching Plan 3 meals for the week Have 2 vegetables at dinner tonight Go to bed 30 minutes earlier Read a book or magazine Say "no" to someone so you can have time for yourself Ask someone for help with dishes Listen to your favourite song Allow yourself to sleep in Make a checklist of things you need to do- get help Brush you hair and teeth Go for a 20 minute walk around the block Stretch your muscles or do yoga Add some fruit or flavour into your water Eat breakfast everyday Take turns getting up with the baby Put your feet up and rest for 15 minutes Watch a funny movie or show this week Take 30 minutes nap/rest Choose a healthy snack today Get on the floor to play Go to BBBB to talk to other moms Call or message a friend Visit a park with your family Try a new recipe Remind yourself that you are an awesome mom Do some deep breathing before bedtime Do something crafty/color Ask someone to hold the baby while you shower Walk the kids to school What's bothering you? Talk to someone Take a relaxing bath/shower Cook your favourite meal Park your car far from the store Dance like nobody is watching Plan 3 meals for the week Have 2 vegetables at dinner tonight Go to bed 30 minutes earlier Read a book or magazine Say "no" to someone so you can have time for yourself Ask someone for help with dishes Listen to your favourite song Allow yourself to sleep in Make a checklist of things you need to do- get help Brush you hair and teeth Go for a 20 minute walk around the block Stretch your muscles or do yoga Add some fruit or flavour into your water Eat breakfast everyday Take turns getting up with the baby Put your feet up and rest for 15 minutes Watch a funny movie or show this week Take 30 minutes nap/rest Choose a healthy snack today Get on the floor to play Go to BBBB to talk to other moms Call or message a friend Visit a park with your family Try a new recipe Remind yourself that you are an awesome mom Do some deep breathing before bedtime Do something crafty/color Ask someone to hold the baby while you shower Walk the kids to school What's bothering you? Talk to someone Take a relaxing bath/shower
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-Cook your favourite meal
E-Park your car far from the store
E-Dance like nobody is watching
N-Plan 3 meals for the week
N-Have 2 vegetables at dinner tonight
S-Go to bed 30 minutes earlier
T-Read a book or magazine
T-Say "no" to someone so you can have time for yourself
s-Ask someone for help with dishes
T-Listen to your favourite song
S-Allow yourself to sleep in
s-Make a checklist of things you need to do-get help
T-Brush you hair and teeth
E-Go for a 20 minute walk around the block
E-Stretch your muscles or do yoga
N-Add some fruit or flavour into your water
N-Eat breakfast everyday
S-Take turns getting up with the baby
S-Put your feet up and rest for 15 minutes
T-Watch a funny movie or show this week
S-Take 30 minutes nap/rest
N-Choose a healthy snack today
E-Get on the floor to play
s-Go to BBBB to talk to other moms
s-Call or message a friend
E-Visit a park with your family
N-Try a new recipe
s-Remind yourself that you are an awesome mom
S-Do some deep breathing before bedtime
T-Do something crafty/color
s-Ask someone to hold the baby while you shower
E-Walk the kids to school
s-What's bothering you? Talk to someone
T-Take a relaxing bath/shower