Ask someone for help with dishes Listen to your favourite song Walk the kids to school Do something crafty/color Make a checklist of things you need to do- get help Try a new recipe Cook your favourite meal Put your feet up and rest for 15 minutes Eat breakfast everyday Stretch your muscles or do yoga Park your car far from the store Read a book or magazine Say "no" to someone so you can have time for yourself Dance like nobody is watching Take 30 minutes nap/rest Have 2 vegetables at dinner tonight Call or message a friend Do some deep breathing before bedtime Choose a healthy snack today Take turns getting up with the baby What's bothering you? Talk to someone Get on the floor to play Go to BBBB to talk to other moms Brush you hair and teeth Take a relaxing bath/shower Ask someone to hold the baby while you shower Remind yourself that you are an awesome mom Allow yourself to sleep in Add some fruit or flavour into your water Visit a park with your family Go for a 20 minute walk around the block Go to bed 30 minutes earlier Plan 3 meals for the week Watch a funny movie or show this week Ask someone for help with dishes Listen to your favourite song Walk the kids to school Do something crafty/color Make a checklist of things you need to do- get help Try a new recipe Cook your favourite meal Put your feet up and rest for 15 minutes Eat breakfast everyday Stretch your muscles or do yoga Park your car far from the store Read a book or magazine Say "no" to someone so you can have time for yourself Dance like nobody is watching Take 30 minutes nap/rest Have 2 vegetables at dinner tonight Call or message a friend Do some deep breathing before bedtime Choose a healthy snack today Take turns getting up with the baby What's bothering you? Talk to someone Get on the floor to play Go to BBBB to talk to other moms Brush you hair and teeth Take a relaxing bath/shower Ask someone to hold the baby while you shower Remind yourself that you are an awesome mom Allow yourself to sleep in Add some fruit or flavour into your water Visit a park with your family Go for a 20 minute walk around the block Go to bed 30 minutes earlier Plan 3 meals for the week Watch a funny movie or show this week
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
s-Ask someone for help with dishes
T-Listen to your favourite song
E-Walk the kids to school
T-Do something crafty/color
s-Make a checklist of things you need to do-get help
N-Try a new recipe
N-Cook your favourite meal
S-Put your feet up and rest for 15 minutes
N-Eat breakfast everyday
E-Stretch your muscles or do yoga
E-Park your car far from the store
T-Read a book or magazine
T-Say "no" to someone so you can have time for yourself
E-Dance like nobody is watching
S-Take 30 minutes nap/rest
N-Have 2 vegetables at dinner tonight
s-Call or message a friend
S-Do some deep breathing before bedtime
N-Choose a healthy snack today
S-Take turns getting up with the baby
s-What's bothering you? Talk to someone
E-Get on the floor to play
s-Go to BBBB to talk to other moms
T-Brush you hair and teeth
T-Take a relaxing bath/shower
s-Ask someone to hold the baby while you shower
s-Remind yourself that you are an awesome mom
S-Allow yourself to sleep in
N-Add some fruit or flavour into your water
E-Visit a park with your family
E-Go for a 20 minute walk around the block
S-Go to bed 30 minutes earlier
N-Plan 3 meals for the week
T-Watch a funny movie or show this week