Go to bed 30 minutes earlier Make a checklist of things you need to do- get help Go for a 20 minute walk around the block Say "no" to someone so you can have time for yourself Get on the floor to play Allow yourself to sleep in Visit a park with your family Choose a healthy snack today Walk the kids to school Cook your favourite meal Take turns getting up with the baby Eat breakfast everyday Watch a funny movie or show this week Try a new recipe Brush you hair and teeth Dance like nobody is watching Remind yourself that you are an awesome mom Ask someone to hold the baby while you shower Go to BBBB to talk to other moms Do something crafty/color Have 2 vegetables at dinner tonight Add some fruit or flavour into your water Put your feet up and rest for 15 minutes What's bothering you? Talk to someone Read a book or magazine Stretch your muscles or do yoga Ask someone for help with dishes Take 30 minutes nap/rest Plan 3 meals for the week Park your car far from the store Do some deep breathing before bedtime Call or message a friend Listen to your favourite song Take a relaxing bath/shower Go to bed 30 minutes earlier Make a checklist of things you need to do- get help Go for a 20 minute walk around the block Say "no" to someone so you can have time for yourself Get on the floor to play Allow yourself to sleep in Visit a park with your family Choose a healthy snack today Walk the kids to school Cook your favourite meal Take turns getting up with the baby Eat breakfast everyday Watch a funny movie or show this week Try a new recipe Brush you hair and teeth Dance like nobody is watching Remind yourself that you are an awesome mom Ask someone to hold the baby while you shower Go to BBBB to talk to other moms Do something crafty/color Have 2 vegetables at dinner tonight Add some fruit or flavour into your water Put your feet up and rest for 15 minutes What's bothering you? Talk to someone Read a book or magazine Stretch your muscles or do yoga Ask someone for help with dishes Take 30 minutes nap/rest Plan 3 meals for the week Park your car far from the store Do some deep breathing before bedtime Call or message a friend Listen to your favourite song Take a relaxing bath/shower
(Print)
S-Go to bed 30 minutes earlier
s-Make a checklist of things you need to do-get help
E-Go for a 20 minute walk around the block
T-Say "no" to someone so you can have time for yourself
E-Get on the floor to play
S-Allow yourself to sleep in
E-Visit a park with your family
N-Choose a healthy snack today
E-Walk the kids to school
N-Cook your favourite meal
S-Take turns getting up with the baby
N-Eat breakfast everyday
T-Watch a funny movie or show this week
N-Try a new recipe
T-Brush you hair and teeth
E-Dance like nobody is watching
s-Remind yourself that you are an awesome mom
s-Ask someone to hold the baby while you shower
s-Go to BBBB to talk to other moms
T-Do something crafty/color
N-Have 2 vegetables at dinner tonight
N-Add some fruit or flavour into your water
S-Put your feet up and rest for 15 minutes
s-What's bothering you? Talk to someone
T-Read a book or magazine
E-Stretch your muscles or do yoga
s-Ask someone for help with dishes
S-Take 30 minutes nap/rest
N-Plan 3 meals for the week
E-Park your car far from the store
S-Do some deep breathing before bedtime
s-Call or message a friend
T-Listen to your favourite song
T-Take a relaxing bath/shower
