BIKE1.5MILES2 SETS OF12 REPSON SEATEDROW2 SETSOF 30BATTLEROPE60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS30SHOULDERTAPS30FRONTBACKHOPS4 LADDERSTEPWORKOUTS3 MINUTESOFPUNCHINGBAG30SECONDPLANK20CRUNCHESOR SIT UPS2 SETS OF12 REPSON TRICEPPULLDOWN10PULLUPSROW500METERS100JUMPSON JUMPROPE2 SETS OF12 REPSON LATPULLDOWN20BURPEES40SQUATS30SCISSORKICKS30SECONDWALL SIT10PUSHUPS2 SETSOF 12WOODCHOP40CALFRAISES2 SETSOF 12CHESTFLYBIKE1.5MILES2 SETS OF12 REPSON SEATEDROW2 SETSOF 30BATTLEROPE60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS30SHOULDERTAPS30FRONTBACKHOPS4 LADDERSTEPWORKOUTS3 MINUTESOFPUNCHINGBAG30SECONDPLANK20CRUNCHESOR SIT UPS2 SETS OF12 REPSON TRICEPPULLDOWN10PULLUPSROW500METERS100JUMPSON JUMPROPE2 SETS OF12 REPSON LATPULLDOWN20BURPEES40SQUATS30SCISSORKICKS30SECONDWALL SIT10PUSHUPS2 SETSOF 12WOODCHOP40CALFRAISES2 SETSOF 12CHESTFLY

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. BIKE 1.5 MILES
  2. 2 SETS OF 12 REPS ON SEATED ROW
  3. 2 SETS OF 30 BATTLE ROPE
  4. 60 SECONDS OF HULA HOOP
  5. 2 SETS OF 12 REPS ON CHEST PRESS
  6. 30 SHOULDER TAPS
  7. 30 FRONT BACK HOPS
  8. 4 LADDER STEP WORKOUTS
  9. 3 MINUTES OF PUNCHING BAG
  10. 30 SECOND PLANK
  11. 20 CRUNCHES OR SIT UPS
  12. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  13. 10 PULL UPS
  14. ROW 500 METERS
  15. 100 JUMPS ON JUMP ROPE
  16. 2 SETS OF 12 REPS ON LAT PULLDOWN
  17. 20 BURPEES
  18. 40 SQUATS
  19. 30 SCISSOR KICKS
  20. 30 SECOND WALL SIT
  21. 10 PUSH UPS
  22. 2 SETS OF 12 WOOD CHOP
  23. 40 CALF RAISES
  24. 2 SETS OF 12 CHEST FLY