10PULLUPS2 SETSOF 30BATTLEROPEBIKE1.5MILES3 MINUTESOFPUNCHINGBAG20CRUNCHESOR SIT UPS10PUSHUPS30SHOULDERTAPS2 SETSOF 12WOODCHOP60SECONDSOF HULAHOOP4 LADDERSTEPWORKOUTS100JUMPSON JUMPROPE2 SETS OF12 REPSON CHESTPRESS30SECONDWALL SIT2 SETS OF12 REPSON SEATEDROW40CALFRAISES20BURPEES2 SETSOF 12CHESTFLY40SQUATS2 SETS OF12 REPSON LATPULLDOWN30SECONDPLANK30FRONTBACKHOPS30SCISSORKICKS2 SETS OF12 REPSON TRICEPPULLDOWNROW500METERS10PULLUPS2 SETSOF 30BATTLEROPEBIKE1.5MILES3 MINUTESOFPUNCHINGBAG20CRUNCHESOR SIT UPS10PUSHUPS30SHOULDERTAPS2 SETSOF 12WOODCHOP60SECONDSOF HULAHOOP4 LADDERSTEPWORKOUTS100JUMPSON JUMPROPE2 SETS OF12 REPSON CHESTPRESS30SECONDWALL SIT2 SETS OF12 REPSON SEATEDROW40CALFRAISES20BURPEES2 SETSOF 12CHESTFLY40SQUATS2 SETS OF12 REPSON LATPULLDOWN30SECONDPLANK30FRONTBACKHOPS30SCISSORKICKS2 SETS OF12 REPSON TRICEPPULLDOWNROW500METERS

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PULL UPS
  2. 2 SETS OF 30 BATTLE ROPE
  3. BIKE 1.5 MILES
  4. 3 MINUTES OF PUNCHING BAG
  5. 20 CRUNCHES OR SIT UPS
  6. 10 PUSH UPS
  7. 30 SHOULDER TAPS
  8. 2 SETS OF 12 WOOD CHOP
  9. 60 SECONDS OF HULA HOOP
  10. 4 LADDER STEP WORKOUTS
  11. 100 JUMPS ON JUMP ROPE
  12. 2 SETS OF 12 REPS ON CHEST PRESS
  13. 30 SECOND WALL SIT
  14. 2 SETS OF 12 REPS ON SEATED ROW
  15. 40 CALF RAISES
  16. 20 BURPEES
  17. 2 SETS OF 12 CHEST FLY
  18. 40 SQUATS
  19. 2 SETS OF 12 REPS ON LAT PULLDOWN
  20. 30 SECOND PLANK
  21. 30 FRONT BACK HOPS
  22. 30 SCISSOR KICKS
  23. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  24. ROW 500 METERS