2 SETSOF 12WOODCHOP30SECONDPLANK60SECONDSOF HULAHOOP40CALFRAISES30SECONDWALL SIT4 LADDERSTEPWORKOUTS30SCISSORKICKS20BURPEES40SQUATS30FRONTBACKHOPS2 SETS OF12 REPSON TRICEPPULLDOWN100JUMPSON JUMPROPE2 SETS OF12 REPSON SEATEDROW30SHOULDERTAPS10PULLUPSBIKE1.5MILES2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12CHESTFLY20CRUNCHESOR SIT UPS2 SETS OF12 REPSON CHESTPRESSROW500METERS10PUSHUPS2 SETSOF 30BATTLEROPE3 MINUTESOFPUNCHINGBAG2 SETSOF 12WOODCHOP30SECONDPLANK60SECONDSOF HULAHOOP40CALFRAISES30SECONDWALL SIT4 LADDERSTEPWORKOUTS30SCISSORKICKS20BURPEES40SQUATS30FRONTBACKHOPS2 SETS OF12 REPSON TRICEPPULLDOWN100JUMPSON JUMPROPE2 SETS OF12 REPSON SEATEDROW30SHOULDERTAPS10PULLUPSBIKE1.5MILES2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12CHESTFLY20CRUNCHESOR SIT UPS2 SETS OF12 REPSON CHESTPRESSROW500METERS10PUSHUPS2 SETSOF 30BATTLEROPE3 MINUTESOFPUNCHINGBAG

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 2 SETS OF 12 WOOD CHOP
  2. 30 SECOND PLANK
  3. 60 SECONDS OF HULA HOOP
  4. 40 CALF RAISES
  5. 30 SECOND WALL SIT
  6. 4 LADDER STEP WORKOUTS
  7. 30 SCISSOR KICKS
  8. 20 BURPEES
  9. 40 SQUATS
  10. 30 FRONT BACK HOPS
  11. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  12. 100 JUMPS ON JUMP ROPE
  13. 2 SETS OF 12 REPS ON SEATED ROW
  14. 30 SHOULDER TAPS
  15. 10 PULL UPS
  16. BIKE 1.5 MILES
  17. 2 SETS OF 12 REPS ON LAT PULLDOWN
  18. 2 SETS OF 12 CHEST FLY
  19. 20 CRUNCHES OR SIT UPS
  20. 2 SETS OF 12 REPS ON CHEST PRESS
  21. ROW 500 METERS
  22. 10 PUSH UPS
  23. 2 SETS OF 30 BATTLE ROPE
  24. 3 MINUTES OF PUNCHING BAG