3 MINUTESOFPUNCHINGBAGBIKE1.5MILES2 SETSOF 30BATTLEROPE100JUMPSON JUMPROPE40CALFRAISES2 SETS OF12 REPSON LATPULLDOWN2 SETS OF12 REPSON SEATEDROW2 SETSOF 12CHESTFLY40SQUATS2 SETS OF12 REPSON TRICEPPULLDOWN30SHOULDERTAPS30FRONTBACKHOPSROW500METERS2 SETSOF 12WOODCHOP30SCISSORKICKS30SECONDPLANK30SECONDWALL SIT20BURPEES20CRUNCHESOR SIT UPS4 LADDERSTEPWORKOUTS10PULLUPS60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS10PUSHUPS3 MINUTESOFPUNCHINGBAGBIKE1.5MILES2 SETSOF 30BATTLEROPE100JUMPSON JUMPROPE40CALFRAISES2 SETS OF12 REPSON LATPULLDOWN2 SETS OF12 REPSON SEATEDROW2 SETSOF 12CHESTFLY40SQUATS2 SETS OF12 REPSON TRICEPPULLDOWN30SHOULDERTAPS30FRONTBACKHOPSROW500METERS2 SETSOF 12WOODCHOP30SCISSORKICKS30SECONDPLANK30SECONDWALL SIT20BURPEES20CRUNCHESOR SIT UPS4 LADDERSTEPWORKOUTS10PULLUPS60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS10PUSHUPS

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 MINUTES OF PUNCHING BAG
  2. BIKE 1.5 MILES
  3. 2 SETS OF 30 BATTLE ROPE
  4. 100 JUMPS ON JUMP ROPE
  5. 40 CALF RAISES
  6. 2 SETS OF 12 REPS ON LAT PULLDOWN
  7. 2 SETS OF 12 REPS ON SEATED ROW
  8. 2 SETS OF 12 CHEST FLY
  9. 40 SQUATS
  10. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  11. 30 SHOULDER TAPS
  12. 30 FRONT BACK HOPS
  13. ROW 500 METERS
  14. 2 SETS OF 12 WOOD CHOP
  15. 30 SCISSOR KICKS
  16. 30 SECOND PLANK
  17. 30 SECOND WALL SIT
  18. 20 BURPEES
  19. 20 CRUNCHES OR SIT UPS
  20. 4 LADDER STEP WORKOUTS
  21. 10 PULL UPS
  22. 60 SECONDS OF HULA HOOP
  23. 2 SETS OF 12 REPS ON CHEST PRESS
  24. 10 PUSH UPS