60SECONDSOF HULAHOOP10PULLUPSBIKE1.5MILES30SECONDWALL SIT3 MINUTESOFPUNCHINGBAG100JUMPSON JUMPROPE2 SETS OF12 REPSON LATPULLDOWN30SHOULDERTAPS40CALFRAISES2 SETS OF12 REPSON TRICEPPULLDOWN30FRONTBACKHOPS2 SETSOF 12WOODCHOP40SQUATS30SECONDPLANK4 LADDERSTEPWORKOUTS20BURPEES10PUSHUPS20CRUNCHESOR SIT UPS2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON SEATEDROWROW500METERS2 SETS OF12 REPSON CHESTPRESS30SCISSORKICKS2 SETSOF 12CHESTFLY60SECONDSOF HULAHOOP10PULLUPSBIKE1.5MILES30SECONDWALL SIT3 MINUTESOFPUNCHINGBAG100JUMPSON JUMPROPE2 SETS OF12 REPSON LATPULLDOWN30SHOULDERTAPS40CALFRAISES2 SETS OF12 REPSON TRICEPPULLDOWN30FRONTBACKHOPS2 SETSOF 12WOODCHOP40SQUATS30SECONDPLANK4 LADDERSTEPWORKOUTS20BURPEES10PUSHUPS20CRUNCHESOR SIT UPS2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON SEATEDROWROW500METERS2 SETS OF12 REPSON CHESTPRESS30SCISSORKICKS2 SETSOF 12CHESTFLY

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 60 SECONDS OF HULA HOOP
  2. 10 PULL UPS
  3. BIKE 1.5 MILES
  4. 30 SECOND WALL SIT
  5. 3 MINUTES OF PUNCHING BAG
  6. 100 JUMPS ON JUMP ROPE
  7. 2 SETS OF 12 REPS ON LAT PULLDOWN
  8. 30 SHOULDER TAPS
  9. 40 CALF RAISES
  10. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  11. 30 FRONT BACK HOPS
  12. 2 SETS OF 12 WOOD CHOP
  13. 40 SQUATS
  14. 30 SECOND PLANK
  15. 4 LADDER STEP WORKOUTS
  16. 20 BURPEES
  17. 10 PUSH UPS
  18. 20 CRUNCHES OR SIT UPS
  19. 2 SETS OF 30 BATTLE ROPE
  20. 2 SETS OF 12 REPS ON SEATED ROW
  21. ROW 500 METERS
  22. 2 SETS OF 12 REPS ON CHEST PRESS
  23. 30 SCISSOR KICKS
  24. 2 SETS OF 12 CHEST FLY