20BURPEES40SQUATS20CRUNCHESOR SIT UPS30SHOULDERTAPS3 MINUTESOFPUNCHINGBAG60SECONDSOF HULAHOOP2 SETSOF 12WOODCHOP4 LADDERSTEPWORKOUTS40CALFRAISES2 SETSOF 12CHESTFLY2 SETS OF12 REPSON TRICEPPULLDOWN100JUMPSON JUMPROPE30SECONDWALL SIT10PUSHUPS30SCISSORKICKSROW500METERS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30FRONTBACKHOPSBIKE1.5MILES2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON CHESTPRESS2 SETS OF12 REPSON SEATEDROW30SECONDPLANK20BURPEES40SQUATS20CRUNCHESOR SIT UPS30SHOULDERTAPS3 MINUTESOFPUNCHINGBAG60SECONDSOF HULAHOOP2 SETSOF 12WOODCHOP4 LADDERSTEPWORKOUTS40CALFRAISES2 SETSOF 12CHESTFLY2 SETS OF12 REPSON TRICEPPULLDOWN100JUMPSON JUMPROPE30SECONDWALL SIT10PUSHUPS30SCISSORKICKSROW500METERS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30FRONTBACKHOPSBIKE1.5MILES2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON CHESTPRESS2 SETS OF12 REPSON SEATEDROW30SECONDPLANK

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 BURPEES
  2. 40 SQUATS
  3. 20 CRUNCHES OR SIT UPS
  4. 30 SHOULDER TAPS
  5. 3 MINUTES OF PUNCHING BAG
  6. 60 SECONDS OF HULA HOOP
  7. 2 SETS OF 12 WOOD CHOP
  8. 4 LADDER STEP WORKOUTS
  9. 40 CALF RAISES
  10. 2 SETS OF 12 CHEST FLY
  11. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  12. 100 JUMPS ON JUMP ROPE
  13. 30 SECOND WALL SIT
  14. 10 PUSH UPS
  15. 30 SCISSOR KICKS
  16. ROW 500 METERS
  17. 2 SETS OF 12 REPS ON LAT PULLDOWN
  18. 10 PULL UPS
  19. 30 FRONT BACK HOPS
  20. BIKE 1.5 MILES
  21. 2 SETS OF 30 BATTLE ROPE
  22. 2 SETS OF 12 REPS ON CHEST PRESS
  23. 2 SETS OF 12 REPS ON SEATED ROW
  24. 30 SECOND PLANK