40SQUATS30FRONTBACKHOPS20CRUNCHESOR SIT UPS100JUMPSON JUMPROPE10PUSHUPS3 MINUTESOFPUNCHINGBAG2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12CHESTFLY20BURPEES2 SETS OF12 REPSON SEATEDROW30SECONDPLANKROW500METERS2 SETS OF12 REPSON CHESTPRESS4 LADDERSTEPWORKOUTS30SHOULDERTAPS30SECONDWALL SIT2 SETSOF 30BATTLEROPE40CALFRAISES10PULLUPS30SCISSORKICKS2 SETSOF 12WOODCHOPBIKE1.5MILES2 SETS OF12 REPSON TRICEPPULLDOWN60SECONDSOF HULAHOOP40SQUATS30FRONTBACKHOPS20CRUNCHESOR SIT UPS100JUMPSON JUMPROPE10PUSHUPS3 MINUTESOFPUNCHINGBAG2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12CHESTFLY20BURPEES2 SETS OF12 REPSON SEATEDROW30SECONDPLANKROW500METERS2 SETS OF12 REPSON CHESTPRESS4 LADDERSTEPWORKOUTS30SHOULDERTAPS30SECONDWALL SIT2 SETSOF 30BATTLEROPE40CALFRAISES10PULLUPS30SCISSORKICKS2 SETSOF 12WOODCHOPBIKE1.5MILES2 SETS OF12 REPSON TRICEPPULLDOWN60SECONDSOF HULAHOOP

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 SQUATS
  2. 30 FRONT BACK HOPS
  3. 20 CRUNCHES OR SIT UPS
  4. 100 JUMPS ON JUMP ROPE
  5. 10 PUSH UPS
  6. 3 MINUTES OF PUNCHING BAG
  7. 2 SETS OF 12 REPS ON LAT PULLDOWN
  8. 2 SETS OF 12 CHEST FLY
  9. 20 BURPEES
  10. 2 SETS OF 12 REPS ON SEATED ROW
  11. 30 SECOND PLANK
  12. ROW 500 METERS
  13. 2 SETS OF 12 REPS ON CHEST PRESS
  14. 4 LADDER STEP WORKOUTS
  15. 30 SHOULDER TAPS
  16. 30 SECOND WALL SIT
  17. 2 SETS OF 30 BATTLE ROPE
  18. 40 CALF RAISES
  19. 10 PULL UPS
  20. 30 SCISSOR KICKS
  21. 2 SETS OF 12 WOOD CHOP
  22. BIKE 1.5 MILES
  23. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  24. 60 SECONDS OF HULA HOOP