2 SETS OF12 REPSON TRICEPPULLDOWN30SCISSORKICKS30FRONTBACKHOPS2 SETS OF12 REPSON SEATEDROW2 SETSOF 12WOODCHOP3 MINUTESOFPUNCHINGBAGROW500METERS40CALFRAISES20CRUNCHESOR SIT UPS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30SECONDPLANKBIKE1.5MILES20BURPEES100JUMPSON JUMPROPE30SECONDWALL SIT60SECONDSOF HULAHOOP2 SETSOF 12CHESTFLY2 SETS OF12 REPSON CHESTPRESS2 SETSOF 30BATTLEROPE30SHOULDERTAPS4 LADDERSTEPWORKOUTS40SQUATS10PUSHUPS2 SETS OF12 REPSON TRICEPPULLDOWN30SCISSORKICKS30FRONTBACKHOPS2 SETS OF12 REPSON SEATEDROW2 SETSOF 12WOODCHOP3 MINUTESOFPUNCHINGBAGROW500METERS40CALFRAISES20CRUNCHESOR SIT UPS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30SECONDPLANKBIKE1.5MILES20BURPEES100JUMPSON JUMPROPE30SECONDWALL SIT60SECONDSOF HULAHOOP2 SETSOF 12CHESTFLY2 SETS OF12 REPSON CHESTPRESS2 SETSOF 30BATTLEROPE30SHOULDERTAPS4 LADDERSTEPWORKOUTS40SQUATS10PUSHUPS

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  2. 30 SCISSOR KICKS
  3. 30 FRONT BACK HOPS
  4. 2 SETS OF 12 REPS ON SEATED ROW
  5. 2 SETS OF 12 WOOD CHOP
  6. 3 MINUTES OF PUNCHING BAG
  7. ROW 500 METERS
  8. 40 CALF RAISES
  9. 20 CRUNCHES OR SIT UPS
  10. 2 SETS OF 12 REPS ON LAT PULLDOWN
  11. 10 PULL UPS
  12. 30 SECOND PLANK
  13. BIKE 1.5 MILES
  14. 20 BURPEES
  15. 100 JUMPS ON JUMP ROPE
  16. 30 SECOND WALL SIT
  17. 60 SECONDS OF HULA HOOP
  18. 2 SETS OF 12 CHEST FLY
  19. 2 SETS OF 12 REPS ON CHEST PRESS
  20. 2 SETS OF 30 BATTLE ROPE
  21. 30 SHOULDER TAPS
  22. 4 LADDER STEP WORKOUTS
  23. 40 SQUATS
  24. 10 PUSH UPS