30SECONDWALL SIT40SQUATS2 SETSOF 12CHESTFLY30FRONTBACKHOPS100JUMPSON JUMPROPE20BURPEES4 LADDERSTEPWORKOUTS2 SETS OF12 REPSON CHESTPRESSROW500METERS30SCISSORKICKS2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12WOODCHOP20CRUNCHESOR SIT UPS10PUSHUPS60SECONDSOF HULAHOOP30SECONDPLANK30SHOULDERTAPS40CALFRAISES2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON TRICEPPULLDOWN3 MINUTESOFPUNCHINGBAGBIKE1.5MILES10PULLUPS2 SETS OF12 REPSON SEATEDROW30SECONDWALL SIT40SQUATS2 SETSOF 12CHESTFLY30FRONTBACKHOPS100JUMPSON JUMPROPE20BURPEES4 LADDERSTEPWORKOUTS2 SETS OF12 REPSON CHESTPRESSROW500METERS30SCISSORKICKS2 SETS OF12 REPSON LATPULLDOWN2 SETSOF 12WOODCHOP20CRUNCHESOR SIT UPS10PUSHUPS60SECONDSOF HULAHOOP30SECONDPLANK30SHOULDERTAPS40CALFRAISES2 SETSOF 30BATTLEROPE2 SETS OF12 REPSON TRICEPPULLDOWN3 MINUTESOFPUNCHINGBAGBIKE1.5MILES10PULLUPS2 SETS OF12 REPSON SEATEDROW

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SECOND WALL SIT
  2. 40 SQUATS
  3. 2 SETS OF 12 CHEST FLY
  4. 30 FRONT BACK HOPS
  5. 100 JUMPS ON JUMP ROPE
  6. 20 BURPEES
  7. 4 LADDER STEP WORKOUTS
  8. 2 SETS OF 12 REPS ON CHEST PRESS
  9. ROW 500 METERS
  10. 30 SCISSOR KICKS
  11. 2 SETS OF 12 REPS ON LAT PULLDOWN
  12. 2 SETS OF 12 WOOD CHOP
  13. 20 CRUNCHES OR SIT UPS
  14. 10 PUSH UPS
  15. 60 SECONDS OF HULA HOOP
  16. 30 SECOND PLANK
  17. 30 SHOULDER TAPS
  18. 40 CALF RAISES
  19. 2 SETS OF 30 BATTLE ROPE
  20. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  21. 3 MINUTES OF PUNCHING BAG
  22. BIKE 1.5 MILES
  23. 10 PULL UPS
  24. 2 SETS OF 12 REPS ON SEATED ROW