30SCISSORKICKS2 SETS OF12 REPSON CHESTPRESS3 MINUTESOFPUNCHINGBAG60SECONDSOF HULAHOOP30FRONTBACKHOPS30SHOULDERTAPS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30SECONDPLANK2 SETSOF 12WOODCHOP2 SETSOF 12CHESTFLY40SQUATS2 SETSOF 30BATTLEROPE20BURPEES2 SETS OF12 REPSON SEATEDROW2 SETS OF12 REPSON TRICEPPULLDOWN20CRUNCHESOR SIT UPSBIKE1.5MILES4 LADDERSTEPWORKOUTS100JUMPSON JUMPROPE30SECONDWALL SIT10PUSHUPS40CALFRAISESROW500METERS30SCISSORKICKS2 SETS OF12 REPSON CHESTPRESS3 MINUTESOFPUNCHINGBAG60SECONDSOF HULAHOOP30FRONTBACKHOPS30SHOULDERTAPS2 SETS OF12 REPSON LATPULLDOWN10PULLUPS30SECONDPLANK2 SETSOF 12WOODCHOP2 SETSOF 12CHESTFLY40SQUATS2 SETSOF 30BATTLEROPE20BURPEES2 SETS OF12 REPSON SEATEDROW2 SETS OF12 REPSON TRICEPPULLDOWN20CRUNCHESOR SIT UPSBIKE1.5MILES4 LADDERSTEPWORKOUTS100JUMPSON JUMPROPE30SECONDWALL SIT10PUSHUPS40CALFRAISESROW500METERS

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 SCISSOR KICKS
  2. 2 SETS OF 12 REPS ON CHEST PRESS
  3. 3 MINUTES OF PUNCHING BAG
  4. 60 SECONDS OF HULA HOOP
  5. 30 FRONT BACK HOPS
  6. 30 SHOULDER TAPS
  7. 2 SETS OF 12 REPS ON LAT PULLDOWN
  8. 10 PULL UPS
  9. 30 SECOND PLANK
  10. 2 SETS OF 12 WOOD CHOP
  11. 2 SETS OF 12 CHEST FLY
  12. 40 SQUATS
  13. 2 SETS OF 30 BATTLE ROPE
  14. 20 BURPEES
  15. 2 SETS OF 12 REPS ON SEATED ROW
  16. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  17. 20 CRUNCHES OR SIT UPS
  18. BIKE 1.5 MILES
  19. 4 LADDER STEP WORKOUTS
  20. 100 JUMPS ON JUMP ROPE
  21. 30 SECOND WALL SIT
  22. 10 PUSH UPS
  23. 40 CALF RAISES
  24. ROW 500 METERS