10PUSHUPS100JUMPSON JUMPROPE2 SETS OF12 REPSON SEATEDROW30SHOULDERTAPS20CRUNCHESOR SIT UPS3 MINUTESOFPUNCHINGBAG40CALFRAISES40SQUATS2 SETS OF12 REPSON TRICEPPULLDOWN30SECONDPLANKBIKE1.5MILES10PULLUPS2 SETSOF 12WOODCHOP4 LADDERSTEPWORKOUTSROW500METERS20BURPEES2 SETS OF12 REPSON CHESTPRESS2 SETSOF 12CHESTFLY2 SETSOF 30BATTLEROPE30FRONTBACKHOPS30SCISSORKICKS30SECONDWALL SIT60SECONDSOF HULAHOOP2 SETS OF12 REPSON LATPULLDOWN10PUSHUPS100JUMPSON JUMPROPE2 SETS OF12 REPSON SEATEDROW30SHOULDERTAPS20CRUNCHESOR SIT UPS3 MINUTESOFPUNCHINGBAG40CALFRAISES40SQUATS2 SETS OF12 REPSON TRICEPPULLDOWN30SECONDPLANKBIKE1.5MILES10PULLUPS2 SETSOF 12WOODCHOP4 LADDERSTEPWORKOUTSROW500METERS20BURPEES2 SETS OF12 REPSON CHESTPRESS2 SETSOF 12CHESTFLY2 SETSOF 30BATTLEROPE30FRONTBACKHOPS30SCISSORKICKS30SECONDWALL SIT60SECONDSOF HULAHOOP2 SETS OF12 REPSON LATPULLDOWN

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 PUSH UPS
  2. 100 JUMPS ON JUMP ROPE
  3. 2 SETS OF 12 REPS ON SEATED ROW
  4. 30 SHOULDER TAPS
  5. 20 CRUNCHES OR SIT UPS
  6. 3 MINUTES OF PUNCHING BAG
  7. 40 CALF RAISES
  8. 40 SQUATS
  9. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  10. 30 SECOND PLANK
  11. BIKE 1.5 MILES
  12. 10 PULL UPS
  13. 2 SETS OF 12 WOOD CHOP
  14. 4 LADDER STEP WORKOUTS
  15. ROW 500 METERS
  16. 20 BURPEES
  17. 2 SETS OF 12 REPS ON CHEST PRESS
  18. 2 SETS OF 12 CHEST FLY
  19. 2 SETS OF 30 BATTLE ROPE
  20. 30 FRONT BACK HOPS
  21. 30 SCISSOR KICKS
  22. 30 SECOND WALL SIT
  23. 60 SECONDS OF HULA HOOP
  24. 2 SETS OF 12 REPS ON LAT PULLDOWN