30SECONDWALL SIT2 SETSOF 12WOODCHOP20BURPEESBIKE1.5MILES20CRUNCHESOR SIT UPS10PULLUPS30SCISSORKICKS30SECONDPLANK3 MINUTESOFPUNCHINGBAG2 SETS OF12 REPSON TRICEPPULLDOWN30FRONTBACKHOPS2 SETS OF12 REPSON SEATEDROW10PUSHUPS40CALFRAISES2 SETSOF 12CHESTFLY40SQUATSROW500METERS4 LADDERSTEPWORKOUTS2 SETSOF 30BATTLEROPE60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS100JUMPSON JUMPROPE30SHOULDERTAPS2 SETS OF12 REPSON LATPULLDOWN30SECONDWALL SIT2 SETSOF 12WOODCHOP20BURPEESBIKE1.5MILES20CRUNCHESOR SIT UPS10PULLUPS30SCISSORKICKS30SECONDPLANK3 MINUTESOFPUNCHINGBAG2 SETS OF12 REPSON TRICEPPULLDOWN30FRONTBACKHOPS2 SETS OF12 REPSON SEATEDROW10PUSHUPS40CALFRAISES2 SETSOF 12CHESTFLY40SQUATSROW500METERS4 LADDERSTEPWORKOUTS2 SETSOF 30BATTLEROPE60SECONDSOF HULAHOOP2 SETS OF12 REPSON CHESTPRESS100JUMPSON JUMPROPE30SHOULDERTAPS2 SETS OF12 REPSON LATPULLDOWN

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 30 SECOND WALL SIT
  2. 2 SETS OF 12 WOOD CHOP
  3. 20 BURPEES
  4. BIKE 1.5 MILES
  5. 20 CRUNCHES OR SIT UPS
  6. 10 PULL UPS
  7. 30 SCISSOR KICKS
  8. 30 SECOND PLANK
  9. 3 MINUTES OF PUNCHING BAG
  10. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  11. 30 FRONT BACK HOPS
  12. 2 SETS OF 12 REPS ON SEATED ROW
  13. 10 PUSH UPS
  14. 40 CALF RAISES
  15. 2 SETS OF 12 CHEST FLY
  16. 40 SQUATS
  17. ROW 500 METERS
  18. 4 LADDER STEP WORKOUTS
  19. 2 SETS OF 30 BATTLE ROPE
  20. 60 SECONDS OF HULA HOOP
  21. 2 SETS OF 12 REPS ON CHEST PRESS
  22. 100 JUMPS ON JUMP ROPE
  23. 30 SHOULDER TAPS
  24. 2 SETS OF 12 REPS ON LAT PULLDOWN