40SQUATS40CALFRAISES30SCISSORKICKS20CRUNCHESOR SIT UPS2 SETS OF12 REPSON SEATEDROW2 SETS OF12 REPSON CHESTPRESS30SHOULDERTAPSROW500METERS100JUMPSON JUMPROPE10PULLUPS60SECONDSOF HULAHOOP2 SETSOF 30BATTLEROPE2 SETSOF 12CHESTFLY20BURPEES30SECONDWALL SIT2 SETS OF12 REPSON TRICEPPULLDOWN30SECONDPLANK3 MINUTESOFPUNCHINGBAG4 LADDERSTEPWORKOUTS2 SETS OF12 REPSON LATPULLDOWN10PUSHUPSBIKE1.5MILES30FRONTBACKHOPS2 SETSOF 12WOODCHOP40SQUATS40CALFRAISES30SCISSORKICKS20CRUNCHESOR SIT UPS2 SETS OF12 REPSON SEATEDROW2 SETS OF12 REPSON CHESTPRESS30SHOULDERTAPSROW500METERS100JUMPSON JUMPROPE10PULLUPS60SECONDSOF HULAHOOP2 SETSOF 30BATTLEROPE2 SETSOF 12CHESTFLY20BURPEES30SECONDWALL SIT2 SETS OF12 REPSON TRICEPPULLDOWN30SECONDPLANK3 MINUTESOFPUNCHINGBAG4 LADDERSTEPWORKOUTS2 SETS OF12 REPSON LATPULLDOWN10PUSHUPSBIKE1.5MILES30FRONTBACKHOPS2 SETSOF 12WOODCHOP

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 SQUATS
  2. 40 CALF RAISES
  3. 30 SCISSOR KICKS
  4. 20 CRUNCHES OR SIT UPS
  5. 2 SETS OF 12 REPS ON SEATED ROW
  6. 2 SETS OF 12 REPS ON CHEST PRESS
  7. 30 SHOULDER TAPS
  8. ROW 500 METERS
  9. 100 JUMPS ON JUMP ROPE
  10. 10 PULL UPS
  11. 60 SECONDS OF HULA HOOP
  12. 2 SETS OF 30 BATTLE ROPE
  13. 2 SETS OF 12 CHEST FLY
  14. 20 BURPEES
  15. 30 SECOND WALL SIT
  16. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  17. 30 SECOND PLANK
  18. 3 MINUTES OF PUNCHING BAG
  19. 4 LADDER STEP WORKOUTS
  20. 2 SETS OF 12 REPS ON LAT PULLDOWN
  21. 10 PUSH UPS
  22. BIKE 1.5 MILES
  23. 30 FRONT BACK HOPS
  24. 2 SETS OF 12 WOOD CHOP