20 BURPEES 40 SQUATS 20 CRUNCHES OR SIT UPS 30 SHOULDER TAPS 3 MINUTES OF PUNCHING BAG 60 SECONDS OF HULA HOOP 2 SETS OF 12 WOOD CHOP 4 LADDER STEP WORKOUTS 40 CALF RAISES 2 SETS OF 12 CHEST FLY 2 SETS OF 12 REPS ON TRICEP PULLDOWN 100 JUMPS ON JUMP ROPE 30 SECOND WALL SIT 10 PUSH UPS 30 SCISSOR KICKS ROW 500 METERS 2 SETS OF 12 REPS ON LAT PULLDOWN 10 PULL UPS 30 FRONT BACK HOPS BIKE 1.5 MILES 2 SETS OF 30 BATTLE ROPE 2 SETS OF 12 REPS ON CHEST PRESS 2 SETS OF 12 REPS ON SEATED ROW 30 SECOND PLANK 20 BURPEES 40 SQUATS 20 CRUNCHES OR SIT UPS 30 SHOULDER TAPS 3 MINUTES OF PUNCHING BAG 60 SECONDS OF HULA HOOP 2 SETS OF 12 WOOD CHOP 4 LADDER STEP WORKOUTS 40 CALF RAISES 2 SETS OF 12 CHEST FLY 2 SETS OF 12 REPS ON TRICEP PULLDOWN 100 JUMPS ON JUMP ROPE 30 SECOND WALL SIT 10 PUSH UPS 30 SCISSOR KICKS ROW 500 METERS 2 SETS OF 12 REPS ON LAT PULLDOWN 10 PULL UPS 30 FRONT BACK HOPS BIKE 1.5 MILES 2 SETS OF 30 BATTLE ROPE 2 SETS OF 12 REPS ON CHEST PRESS 2 SETS OF 12 REPS ON SEATED ROW 30 SECOND PLANK
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 BURPEES
40 SQUATS
20 CRUNCHES OR SIT UPS
30 SHOULDER TAPS
3 MINUTES OF PUNCHING BAG
60 SECONDS OF HULA HOOP
2 SETS OF 12 WOOD CHOP
4 LADDER STEP WORKOUTS
40 CALF RAISES
2 SETS OF 12 CHEST FLY
2 SETS OF 12 REPS ON TRICEP PULLDOWN
100 JUMPS ON JUMP ROPE
30 SECOND WALL SIT
10 PUSH UPS
30 SCISSOR KICKS
ROW 500 METERS
2 SETS OF 12 REPS ON LAT PULLDOWN
10 PULL UPS
30 FRONT BACK HOPS
BIKE 1.5 MILES
2 SETS OF 30 BATTLE ROPE
2 SETS OF 12 REPS ON CHEST PRESS
2 SETS OF 12 REPS ON SEATED ROW
30 SECOND PLANK