2 SETSOF 12CHESTFLY2 SETSOF 30BATTLEROPE30SHOULDERTAPS30FRONTBACKHOPS40SQUATS3 MINUTESOFPUNCHINGBAG20CRUNCHESOR SIT UPS4 LADDERSTEPWORKOUTS10PULLUPS2 SETS OF12 REPSON CHESTPRESS2 SETS OF12 REPSON LATPULLDOWN100JUMPSON JUMPROPE30SECONDWALL SIT30SECONDPLANK2 SETS OF12 REPSON TRICEPPULLDOWN10PUSHUPS2 SETS OF12 REPSON SEATEDROWROW500METERS20BURPEES40CALFRAISES2 SETSOF 12WOODCHOP30SCISSORKICKSBIKE1.5MILES60SECONDSOF HULAHOOP2 SETSOF 12CHESTFLY2 SETSOF 30BATTLEROPE30SHOULDERTAPS30FRONTBACKHOPS40SQUATS3 MINUTESOFPUNCHINGBAG20CRUNCHESOR SIT UPS4 LADDERSTEPWORKOUTS10PULLUPS2 SETS OF12 REPSON CHESTPRESS2 SETS OF12 REPSON LATPULLDOWN100JUMPSON JUMPROPE30SECONDWALL SIT30SECONDPLANK2 SETS OF12 REPSON TRICEPPULLDOWN10PUSHUPS2 SETS OF12 REPSON SEATEDROWROW500METERS20BURPEES40CALFRAISES2 SETSOF 12WOODCHOP30SCISSORKICKSBIKE1.5MILES60SECONDSOF HULAHOOP

FITNESS CENTER BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 SETS OF 12 CHEST FLY
  2. 2 SETS OF 30 BATTLE ROPE
  3. 30 SHOULDER TAPS
  4. 30 FRONT BACK HOPS
  5. 40 SQUATS
  6. 3 MINUTES OF PUNCHING BAG
  7. 20 CRUNCHES OR SIT UPS
  8. 4 LADDER STEP WORKOUTS
  9. 10 PULL UPS
  10. 2 SETS OF 12 REPS ON CHEST PRESS
  11. 2 SETS OF 12 REPS ON LAT PULLDOWN
  12. 100 JUMPS ON JUMP ROPE
  13. 30 SECOND WALL SIT
  14. 30 SECOND PLANK
  15. 2 SETS OF 12 REPS ON TRICEP PULLDOWN
  16. 10 PUSH UPS
  17. 2 SETS OF 12 REPS ON SEATED ROW
  18. ROW 500 METERS
  19. 20 BURPEES
  20. 40 CALF RAISES
  21. 2 SETS OF 12 WOOD CHOP
  22. 30 SCISSOR KICKS
  23. BIKE 1.5 MILES
  24. 60 SECONDS OF HULA HOOP