This bingo card has a free space and 24 words: ROW 500 METERS, BIKE 1.5 MILES, 2 SETS OF 12 REPS ON SEATED ROW, 2 SETS OF 12 REPS ON CHEST PRESS, 10 PULL UPS, 2 SETS OF 12 REPS ON LAT PULLDOWN, 2 SETS OF 12 REPS ON TRICEP PULLDOWN, 4 LADDER STEP WORKOUTS, 2 SETS OF 12 WOOD CHOP, 100 JUMPS ON JUMP ROPE, 3 MINUTES OF PUNCHING BAG, 2 SETS OF 12 CHEST FLY, 10 PUSH UPS, 2 SETS OF 30 BATTLE ROPE, 30 SECOND PLANK, 20 CRUNCHES OR SIT UPS, 30 SCISSOR KICKS, 60 SECONDS OF HULA HOOP, 30 SECOND WALL SIT, 30 FRONT BACK HOPS, 40 SQUATS, 40 CALF RAISES, 20 BURPEES and 30 SHOULDER TAPS.
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