WalkSingReadTalk toa friendSqueezeand letgoDo yourfavoritehobbyColorCountbackwardsTalk toahelperDo awordpuzzleLeavethesituationDanceWrapyourself ina blanketPracticedeepbreathingMake a listof whatyou'rethankful forSit in aquietplacePet ananimalRepeata listListen tohappymusicUsepositiveself talkJournalTakea napDo abreathingexerciseHugsomeoneyou loveBe innatureWatcha funnyvideoAsk forhelpDosomethingnice forsomeoneStretchWalkSingReadTalk toa friendSqueezeand letgoDo yourfavoritehobbyColorCountbackwardsTalk toahelperDo awordpuzzleLeavethesituationDanceWrapyourself ina blanketPracticedeepbreathingMake a listof whatyou'rethankful forSit in aquietplacePet ananimalRepeata listListen tohappymusicUsepositiveself talkJournalTakea napDo abreathingexerciseHugsomeoneyou loveBe innatureWatcha funnyvideoAsk forhelpDosomethingnice forsomeoneStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk
  2. Sing
  3. Read
  4. Talk to a friend
  5. Squeeze and let go
  6. Do your favorite hobby
  7. Color
  8. Count backwards
  9. Talk to a helper
  10. Do a word puzzle
  11. Leave the situation
  12. Dance
  13. Wrap yourself in a blanket
  14. Practice deep breathing
  15. Make a list of what you're thankful for
  16. Sit in a quiet place
  17. Pet an animal
  18. Repeat a list
  19. Listen to happy music
  20. Use positive self talk
  21. Journal
  22. Take a nap
  23. Do a breathing exercise
  24. Hug someone you love
  25. Be in nature
  26. Watch a funny video
  27. Ask for help
  28. Do something nice for someone
  29. Stretch