Listen tohappymusicSqueezeand letgoSingLeavethesituationWalkDo yourfavoritehobbySit in aquietplaceAsk forhelpPracticedeepbreathingBe innaturePet ananimalUsepositiveself talkHugsomeoneyou loveDo abreathingexerciseReadTalk toahelperRepeata listWatcha funnyvideoCountbackwardsWrapyourself ina blanketJournalDanceColorDosomethingnice forsomeoneStretchTalk toa friendTakea napDo awordpuzzleMake a listof whatyou'rethankful forListen tohappymusicSqueezeand letgoSingLeavethesituationWalkDo yourfavoritehobbySit in aquietplaceAsk forhelpPracticedeepbreathingBe innaturePet ananimalUsepositiveself talkHugsomeoneyou loveDo abreathingexerciseReadTalk toahelperRepeata listWatcha funnyvideoCountbackwardsWrapyourself ina blanketJournalDanceColorDosomethingnice forsomeoneStretchTalk toa friendTakea napDo awordpuzzleMake a listof whatyou'rethankful for

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Squeeze and let go
  3. Sing
  4. Leave the situation
  5. Walk
  6. Do your favorite hobby
  7. Sit in a quiet place
  8. Ask for help
  9. Practice deep breathing
  10. Be in nature
  11. Pet an animal
  12. Use positive self talk
  13. Hug someone you love
  14. Do a breathing exercise
  15. Read
  16. Talk to a helper
  17. Repeat a list
  18. Watch a funny video
  19. Count backwards
  20. Wrap yourself in a blanket
  21. Journal
  22. Dance
  23. Color
  24. Do something nice for someone
  25. Stretch
  26. Talk to a friend
  27. Take a nap
  28. Do a word puzzle
  29. Make a list of what you're thankful for