StretchRepeata listMake a listof whatyou'rethankful forTakea napSingAsk forhelpReadHugsomeoneyou loveTalk toa friendListen tohappymusicDosomethingnice forsomeoneWrapyourself ina blanketPracticedeepbreathingDo awordpuzzleTalk toahelperLeavethesituationDo yourfavoritehobbySqueezeand letgoColorDanceWalkDo abreathingexerciseSit in aquietplacePet ananimalBe innatureJournalWatcha funnyvideoCountbackwardsUsepositiveself talkStretchRepeata listMake a listof whatyou'rethankful forTakea napSingAsk forhelpReadHugsomeoneyou loveTalk toa friendListen tohappymusicDosomethingnice forsomeoneWrapyourself ina blanketPracticedeepbreathingDo awordpuzzleTalk toahelperLeavethesituationDo yourfavoritehobbySqueezeand letgoColorDanceWalkDo abreathingexerciseSit in aquietplacePet ananimalBe innatureJournalWatcha funnyvideoCountbackwardsUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Repeat a list
  3. Make a list of what you're thankful for
  4. Take a nap
  5. Sing
  6. Ask for help
  7. Read
  8. Hug someone you love
  9. Talk to a friend
  10. Listen to happy music
  11. Do something nice for someone
  12. Wrap yourself in a blanket
  13. Practice deep breathing
  14. Do a word puzzle
  15. Talk to a helper
  16. Leave the situation
  17. Do your favorite hobby
  18. Squeeze and let go
  19. Color
  20. Dance
  21. Walk
  22. Do a breathing exercise
  23. Sit in a quiet place
  24. Pet an animal
  25. Be in nature
  26. Journal
  27. Watch a funny video
  28. Count backwards
  29. Use positive self talk