Do abreathingexerciseUsepositiveself talkListen tohappymusicJournalTalk toa friendWatcha funnyvideoCountbackwardsDo yourfavoritehobbyTakea napAsk forhelpPet ananimalColorBe innatureWrapyourself ina blanketSqueezeand letgoDosomethingnice forsomeoneMake a listof whatyou'rethankful forHugsomeoneyou loveDo awordpuzzleRepeata listSit in aquietplaceTalk toahelperDanceWalkPracticedeepbreathingSingLeavethesituationReadStretchDo abreathingexerciseUsepositiveself talkListen tohappymusicJournalTalk toa friendWatcha funnyvideoCountbackwardsDo yourfavoritehobbyTakea napAsk forhelpPet ananimalColorBe innatureWrapyourself ina blanketSqueezeand letgoDosomethingnice forsomeoneMake a listof whatyou'rethankful forHugsomeoneyou loveDo awordpuzzleRepeata listSit in aquietplaceTalk toahelperDanceWalkPracticedeepbreathingSingLeavethesituationReadStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a breathing exercise
  2. Use positive self talk
  3. Listen to happy music
  4. Journal
  5. Talk to a friend
  6. Watch a funny video
  7. Count backwards
  8. Do your favorite hobby
  9. Take a nap
  10. Ask for help
  11. Pet an animal
  12. Color
  13. Be in nature
  14. Wrap yourself in a blanket
  15. Squeeze and let go
  16. Do something nice for someone
  17. Make a list of what you're thankful for
  18. Hug someone you love
  19. Do a word puzzle
  20. Repeat a list
  21. Sit in a quiet place
  22. Talk to a helper
  23. Dance
  24. Walk
  25. Practice deep breathing
  26. Sing
  27. Leave the situation
  28. Read
  29. Stretch