Ask forhelpTalk toahelperJournalRepeata listStretchPet ananimalHugsomeoneyou loveSingMake a listof whatyou'rethankful forDo awordpuzzlePracticedeepbreathingTalk toa friendWrapyourself ina blanketWatcha funnyvideoColorUsepositiveself talkSit in aquietplaceSqueezeand letgoReadDanceCountbackwardsWalkTakea napDo yourfavoritehobbyBe innatureLeavethesituationListen tohappymusicDosomethingnice forsomeoneDo abreathingexerciseAsk forhelpTalk toahelperJournalRepeata listStretchPet ananimalHugsomeoneyou loveSingMake a listof whatyou'rethankful forDo awordpuzzlePracticedeepbreathingTalk toa friendWrapyourself ina blanketWatcha funnyvideoColorUsepositiveself talkSit in aquietplaceSqueezeand letgoReadDanceCountbackwardsWalkTakea napDo yourfavoritehobbyBe innatureLeavethesituationListen tohappymusicDosomethingnice forsomeoneDo abreathingexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Talk to a helper
  3. Journal
  4. Repeat a list
  5. Stretch
  6. Pet an animal
  7. Hug someone you love
  8. Sing
  9. Make a list of what you're thankful for
  10. Do a word puzzle
  11. Practice deep breathing
  12. Talk to a friend
  13. Wrap yourself in a blanket
  14. Watch a funny video
  15. Color
  16. Use positive self talk
  17. Sit in a quiet place
  18. Squeeze and let go
  19. Read
  20. Dance
  21. Count backwards
  22. Walk
  23. Take a nap
  24. Do your favorite hobby
  25. Be in nature
  26. Leave the situation
  27. Listen to happy music
  28. Do something nice for someone
  29. Do a breathing exercise