Be innatureDosomethingnice forsomeoneSingSit in aquietplaceListen tohappymusicWatcha funnyvideoStretchLeavethesituationPracticedeepbreathingSqueezeand letgoMake a listof whatyou'rethankful forRepeata listColorDo abreathingexerciseHugsomeoneyou loveReadDanceDo awordpuzzleTakea napJournalPet ananimalWalkDo yourfavoritehobbyTalk toa friendUsepositiveself talkTalk toahelperAsk forhelpWrapyourself ina blanketCountbackwardsBe innatureDosomethingnice forsomeoneSingSit in aquietplaceListen tohappymusicWatcha funnyvideoStretchLeavethesituationPracticedeepbreathingSqueezeand letgoMake a listof whatyou'rethankful forRepeata listColorDo abreathingexerciseHugsomeoneyou loveReadDanceDo awordpuzzleTakea napJournalPet ananimalWalkDo yourfavoritehobbyTalk toa friendUsepositiveself talkTalk toahelperAsk forhelpWrapyourself ina blanketCountbackwards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be in nature
  2. Do something nice for someone
  3. Sing
  4. Sit in a quiet place
  5. Listen to happy music
  6. Watch a funny video
  7. Stretch
  8. Leave the situation
  9. Practice deep breathing
  10. Squeeze and let go
  11. Make a list of what you're thankful for
  12. Repeat a list
  13. Color
  14. Do a breathing exercise
  15. Hug someone you love
  16. Read
  17. Dance
  18. Do a word puzzle
  19. Take a nap
  20. Journal
  21. Pet an animal
  22. Walk
  23. Do your favorite hobby
  24. Talk to a friend
  25. Use positive self talk
  26. Talk to a helper
  27. Ask for help
  28. Wrap yourself in a blanket
  29. Count backwards