Talk toa friendSqueezeand letgoPracticedeepbreathingWatcha funnyvideoDo yourfavoritehobbyRepeata listWalkPet ananimalDanceStretchAsk forhelpDo abreathingexerciseColorMake a listof whatyou'rethankful forLeavethesituationBe innatureDo awordpuzzleCountbackwardsReadTalk toahelperDosomethingnice forsomeoneSit in aquietplaceTakea napHugsomeoneyou loveWrapyourself ina blanketSingListen tohappymusicJournalUsepositiveself talkTalk toa friendSqueezeand letgoPracticedeepbreathingWatcha funnyvideoDo yourfavoritehobbyRepeata listWalkPet ananimalDanceStretchAsk forhelpDo abreathingexerciseColorMake a listof whatyou'rethankful forLeavethesituationBe innatureDo awordpuzzleCountbackwardsReadTalk toahelperDosomethingnice forsomeoneSit in aquietplaceTakea napHugsomeoneyou loveWrapyourself ina blanketSingListen tohappymusicJournalUsepositiveself talk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Talk to a friend
  2. Squeeze and let go
  3. Practice deep breathing
  4. Watch a funny video
  5. Do your favorite hobby
  6. Repeat a list
  7. Walk
  8. Pet an animal
  9. Dance
  10. Stretch
  11. Ask for help
  12. Do a breathing exercise
  13. Color
  14. Make a list of what you're thankful for
  15. Leave the situation
  16. Be in nature
  17. Do a word puzzle
  18. Count backwards
  19. Read
  20. Talk to a helper
  21. Do something nice for someone
  22. Sit in a quiet place
  23. Take a nap
  24. Hug someone you love
  25. Wrap yourself in a blanket
  26. Sing
  27. Listen to happy music
  28. Journal
  29. Use positive self talk