JournalMake a listof whatyou'rethankful forListen tohappymusicSqueezeand letgoAsk forhelpColorSingDo abreathingexerciseHugsomeoneyou loveWalkWatcha funnyvideoStretchSit in aquietplaceRepeata listTakea napTalk toa friendDanceWrapyourself ina blanketUsepositiveself talkPracticedeepbreathingCountbackwardsTalk toahelperDo awordpuzzleReadPet ananimalBe innatureLeavethesituationDo yourfavoritehobbyDosomethingnice forsomeoneJournalMake a listof whatyou'rethankful forListen tohappymusicSqueezeand letgoAsk forhelpColorSingDo abreathingexerciseHugsomeoneyou loveWalkWatcha funnyvideoStretchSit in aquietplaceRepeata listTakea napTalk toa friendDanceWrapyourself ina blanketUsepositiveself talkPracticedeepbreathingCountbackwardsTalk toahelperDo awordpuzzleReadPet ananimalBe innatureLeavethesituationDo yourfavoritehobbyDosomethingnice forsomeone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Make a list of what you're thankful for
  3. Listen to happy music
  4. Squeeze and let go
  5. Ask for help
  6. Color
  7. Sing
  8. Do a breathing exercise
  9. Hug someone you love
  10. Walk
  11. Watch a funny video
  12. Stretch
  13. Sit in a quiet place
  14. Repeat a list
  15. Take a nap
  16. Talk to a friend
  17. Dance
  18. Wrap yourself in a blanket
  19. Use positive self talk
  20. Practice deep breathing
  21. Count backwards
  22. Talk to a helper
  23. Do a word puzzle
  24. Read
  25. Pet an animal
  26. Be in nature
  27. Leave the situation
  28. Do your favorite hobby
  29. Do something nice for someone