Hugsomeoneyou loveCountbackwardsUsepositiveself talkDanceDo abreathingexerciseWatcha funnyvideoSingBe innatureSit in aquietplaceAsk forhelpWalkLeavethesituationTalk toahelperTakea napPracticedeepbreathingRepeata listReadTalk toa friendDosomethingnice forsomeoneDo awordpuzzleWrapyourself ina blanketStretchJournalPet ananimalMake a listof whatyou'rethankful forColorListen tohappymusicDo yourfavoritehobbySqueezeand letgoHugsomeoneyou loveCountbackwardsUsepositiveself talkDanceDo abreathingexerciseWatcha funnyvideoSingBe innatureSit in aquietplaceAsk forhelpWalkLeavethesituationTalk toahelperTakea napPracticedeepbreathingRepeata listReadTalk toa friendDosomethingnice forsomeoneDo awordpuzzleWrapyourself ina blanketStretchJournalPet ananimalMake a listof whatyou'rethankful forColorListen tohappymusicDo yourfavoritehobbySqueezeand letgo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug someone you love
  2. Count backwards
  3. Use positive self talk
  4. Dance
  5. Do a breathing exercise
  6. Watch a funny video
  7. Sing
  8. Be in nature
  9. Sit in a quiet place
  10. Ask for help
  11. Walk
  12. Leave the situation
  13. Talk to a helper
  14. Take a nap
  15. Practice deep breathing
  16. Repeat a list
  17. Read
  18. Talk to a friend
  19. Do something nice for someone
  20. Do a word puzzle
  21. Wrap yourself in a blanket
  22. Stretch
  23. Journal
  24. Pet an animal
  25. Make a list of what you're thankful for
  26. Color
  27. Listen to happy music
  28. Do your favorite hobby
  29. Squeeze and let go