StretchRepeata listDo abreathingexerciseLeavethesituationListen tohappymusicCountbackwardsSingUsepositiveself talkSqueezeand letgoReadBe innatureSit in aquietplaceDanceMake a listof whatyou'rethankful forDo yourfavoritehobbyPracticedeepbreathingColorAsk forhelpJournalDo awordpuzzleWatcha funnyvideoPet ananimalWalkWrapyourself ina blanketTakea napDosomethingnice forsomeoneHugsomeoneyou loveTalk toahelperTalk toa friendStretchRepeata listDo abreathingexerciseLeavethesituationListen tohappymusicCountbackwardsSingUsepositiveself talkSqueezeand letgoReadBe innatureSit in aquietplaceDanceMake a listof whatyou'rethankful forDo yourfavoritehobbyPracticedeepbreathingColorAsk forhelpJournalDo awordpuzzleWatcha funnyvideoPet ananimalWalkWrapyourself ina blanketTakea napDosomethingnice forsomeoneHugsomeoneyou loveTalk toahelperTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Repeat a list
  3. Do a breathing exercise
  4. Leave the situation
  5. Listen to happy music
  6. Count backwards
  7. Sing
  8. Use positive self talk
  9. Squeeze and let go
  10. Read
  11. Be in nature
  12. Sit in a quiet place
  13. Dance
  14. Make a list of what you're thankful for
  15. Do your favorite hobby
  16. Practice deep breathing
  17. Color
  18. Ask for help
  19. Journal
  20. Do a word puzzle
  21. Watch a funny video
  22. Pet an animal
  23. Walk
  24. Wrap yourself in a blanket
  25. Take a nap
  26. Do something nice for someone
  27. Hug someone you love
  28. Talk to a helper
  29. Talk to a friend