Wrapyourself ina blanketAsk forhelpSingMake a listof whatyou'rethankful forPet ananimalUsepositiveself talkReadWalkJournalDo awordpuzzleListen tohappymusicDanceHugsomeoneyou loveCountbackwardsRepeata listDosomethingnice forsomeoneWatcha funnyvideoBe innatureTalk toahelperSqueezeand letgoTakea napTalk toa friendDo abreathingexerciseStretchDo yourfavoritehobbyPracticedeepbreathingSit in aquietplaceColorLeavethesituationWrapyourself ina blanketAsk forhelpSingMake a listof whatyou'rethankful forPet ananimalUsepositiveself talkReadWalkJournalDo awordpuzzleListen tohappymusicDanceHugsomeoneyou loveCountbackwardsRepeata listDosomethingnice forsomeoneWatcha funnyvideoBe innatureTalk toahelperSqueezeand letgoTakea napTalk toa friendDo abreathingexerciseStretchDo yourfavoritehobbyPracticedeepbreathingSit in aquietplaceColorLeavethesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap yourself in a blanket
  2. Ask for help
  3. Sing
  4. Make a list of what you're thankful for
  5. Pet an animal
  6. Use positive self talk
  7. Read
  8. Walk
  9. Journal
  10. Do a word puzzle
  11. Listen to happy music
  12. Dance
  13. Hug someone you love
  14. Count backwards
  15. Repeat a list
  16. Do something nice for someone
  17. Watch a funny video
  18. Be in nature
  19. Talk to a helper
  20. Squeeze and let go
  21. Take a nap
  22. Talk to a friend
  23. Do a breathing exercise
  24. Stretch
  25. Do your favorite hobby
  26. Practice deep breathing
  27. Sit in a quiet place
  28. Color
  29. Leave the situation