Sit in aquietplaceDancePracticedeepbreathingDo abreathingexerciseStretchTakea napWalkWrapyourself ina blanketSingTalk toahelperRepeata listTalk toa friendDo awordpuzzleSqueezeand letgoUsepositiveself talkLeavethesituationDosomethingnice forsomeoneAsk forhelpHugsomeoneyou loveJournalWatcha funnyvideoListen tohappymusicBe innatureReadColorMake a listof whatyou'rethankful forPet ananimalDo yourfavoritehobbyCountbackwardsSit in aquietplaceDancePracticedeepbreathingDo abreathingexerciseStretchTakea napWalkWrapyourself ina blanketSingTalk toahelperRepeata listTalk toa friendDo awordpuzzleSqueezeand letgoUsepositiveself talkLeavethesituationDosomethingnice forsomeoneAsk forhelpHugsomeoneyou loveJournalWatcha funnyvideoListen tohappymusicBe innatureReadColorMake a listof whatyou'rethankful forPet ananimalDo yourfavoritehobbyCountbackwards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in a quiet place
  2. Dance
  3. Practice deep breathing
  4. Do a breathing exercise
  5. Stretch
  6. Take a nap
  7. Walk
  8. Wrap yourself in a blanket
  9. Sing
  10. Talk to a helper
  11. Repeat a list
  12. Talk to a friend
  13. Do a word puzzle
  14. Squeeze and let go
  15. Use positive self talk
  16. Leave the situation
  17. Do something nice for someone
  18. Ask for help
  19. Hug someone you love
  20. Journal
  21. Watch a funny video
  22. Listen to happy music
  23. Be in nature
  24. Read
  25. Color
  26. Make a list of what you're thankful for
  27. Pet an animal
  28. Do your favorite hobby
  29. Count backwards