Ask forhelpDo yourfavoritehobbyHugsomeoneyou loveBe innatureColorTalk toa friendListen tohappymusicReadPracticedeepbreathingTalk toahelperJournalSqueezeand letgoDosomethingnice forsomeoneDo abreathingexerciseDanceLeavethesituationPet ananimalRepeata listWatcha funnyvideoStretchUsepositiveself talkDo awordpuzzleSingMake a listof whatyou'rethankful forWalkWrapyourself ina blanketSit in aquietplaceCountbackwardsTakea napAsk forhelpDo yourfavoritehobbyHugsomeoneyou loveBe innatureColorTalk toa friendListen tohappymusicReadPracticedeepbreathingTalk toahelperJournalSqueezeand letgoDosomethingnice forsomeoneDo abreathingexerciseDanceLeavethesituationPet ananimalRepeata listWatcha funnyvideoStretchUsepositiveself talkDo awordpuzzleSingMake a listof whatyou'rethankful forWalkWrapyourself ina blanketSit in aquietplaceCountbackwardsTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Do your favorite hobby
  3. Hug someone you love
  4. Be in nature
  5. Color
  6. Talk to a friend
  7. Listen to happy music
  8. Read
  9. Practice deep breathing
  10. Talk to a helper
  11. Journal
  12. Squeeze and let go
  13. Do something nice for someone
  14. Do a breathing exercise
  15. Dance
  16. Leave the situation
  17. Pet an animal
  18. Repeat a list
  19. Watch a funny video
  20. Stretch
  21. Use positive self talk
  22. Do a word puzzle
  23. Sing
  24. Make a list of what you're thankful for
  25. Walk
  26. Wrap yourself in a blanket
  27. Sit in a quiet place
  28. Count backwards
  29. Take a nap