Listen tohappymusicSingReadDancePet ananimalWatcha funnyvideoBe innatureDo abreathingexerciseHugsomeoneyou loveRepeata listWrapyourself ina blanketWalkDosomethingnice forsomeoneMake a listof whatyou'rethankful forDo awordpuzzleSqueezeand letgoStretchTalk toa friendDo yourfavoritehobbyCountbackwardsTalk toahelperUsepositiveself talkSit in aquietplacePracticedeepbreathingJournalLeavethesituationColorAsk forhelpTakea napListen tohappymusicSingReadDancePet ananimalWatcha funnyvideoBe innatureDo abreathingexerciseHugsomeoneyou loveRepeata listWrapyourself ina blanketWalkDosomethingnice forsomeoneMake a listof whatyou'rethankful forDo awordpuzzleSqueezeand letgoStretchTalk toa friendDo yourfavoritehobbyCountbackwardsTalk toahelperUsepositiveself talkSit in aquietplacePracticedeepbreathingJournalLeavethesituationColorAsk forhelpTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to happy music
  2. Sing
  3. Read
  4. Dance
  5. Pet an animal
  6. Watch a funny video
  7. Be in nature
  8. Do a breathing exercise
  9. Hug someone you love
  10. Repeat a list
  11. Wrap yourself in a blanket
  12. Walk
  13. Do something nice for someone
  14. Make a list of what you're thankful for
  15. Do a word puzzle
  16. Squeeze and let go
  17. Stretch
  18. Talk to a friend
  19. Do your favorite hobby
  20. Count backwards
  21. Talk to a helper
  22. Use positive self talk
  23. Sit in a quiet place
  24. Practice deep breathing
  25. Journal
  26. Leave the situation
  27. Color
  28. Ask for help
  29. Take a nap