Stretch Repeat a list Make a list of what you're thankful for Take a nap Sing Ask for help Read Hug someone you love Talk to a friend Listen to happy music Do something nice for someone Wrap yourself in a blanket Practice deep breathing Do a word puzzle Talk to a helper Leave the situation Do your favorite hobby Squeeze and let go Color Dance Walk Do a breathing exercise Sit in a quiet place Pet an animal Be in nature Journal Watch a funny video Count backwards Use positive self talk Stretch Repeat a list Make a list of what you're thankful for Take a nap Sing Ask for help Read Hug someone you love Talk to a friend Listen to happy music Do something nice for someone Wrap yourself in a blanket Practice deep breathing Do a word puzzle Talk to a helper Leave the situation Do your favorite hobby Squeeze and let go Color Dance Walk Do a breathing exercise Sit in a quiet place Pet an animal Be in nature Journal Watch a funny video Count backwards Use positive self talk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch
Repeat a list
Make a list of what you're thankful for
Take a nap
Sing
Ask for help
Read
Hug someone you love
Talk to a friend
Listen to happy music
Do something nice for someone
Wrap yourself in a blanket
Practice deep breathing
Do a word puzzle
Talk to a helper
Leave the situation
Do your favorite hobby
Squeeze and let go
Color
Dance
Walk
Do a breathing exercise
Sit in a quiet place
Pet an animal
Be in nature
Journal
Watch a funny video
Count backwards
Use positive self talk