CountbackwardsWatcha funnyvideoListen tohappymusicBe innatureLeavethesituationDo awordpuzzleMake a listof whatyou'rethankful forSingPracticedeepbreathingWrapyourself ina blanketDo yourfavoritehobbyDosomethingnice forsomeoneDo abreathingexerciseTakea napUsepositiveself talkPet ananimalStretchReadTalk toahelperColorJournalTalk toa friendAsk forhelpWalkRepeata listHugsomeoneyou loveSit in aquietplaceDanceSqueezeand letgoCountbackwardsWatcha funnyvideoListen tohappymusicBe innatureLeavethesituationDo awordpuzzleMake a listof whatyou'rethankful forSingPracticedeepbreathingWrapyourself ina blanketDo yourfavoritehobbyDosomethingnice forsomeoneDo abreathingexerciseTakea napUsepositiveself talkPet ananimalStretchReadTalk toahelperColorJournalTalk toa friendAsk forhelpWalkRepeata listHugsomeoneyou loveSit in aquietplaceDanceSqueezeand letgo

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count backwards
  2. Watch a funny video
  3. Listen to happy music
  4. Be in nature
  5. Leave the situation
  6. Do a word puzzle
  7. Make a list of what you're thankful for
  8. Sing
  9. Practice deep breathing
  10. Wrap yourself in a blanket
  11. Do your favorite hobby
  12. Do something nice for someone
  13. Do a breathing exercise
  14. Take a nap
  15. Use positive self talk
  16. Pet an animal
  17. Stretch
  18. Read
  19. Talk to a helper
  20. Color
  21. Journal
  22. Talk to a friend
  23. Ask for help
  24. Walk
  25. Repeat a list
  26. Hug someone you love
  27. Sit in a quiet place
  28. Dance
  29. Squeeze and let go