Make a listof whatyou'rethankful forWrapyourself ina blanketTakea napWatcha funnyvideoTalk toa friendReadPracticedeepbreathingDo awordpuzzleDanceDo abreathingexerciseJournalColorBe innatureLeavethesituationSqueezeand letgoAsk forhelpDosomethingnice forsomeoneCountbackwardsStretchDo yourfavoritehobbySit in aquietplaceWalkUsepositiveself talkTalk toahelperRepeata listHugsomeoneyou lovePet ananimalListen tohappymusicSingMake a listof whatyou'rethankful forWrapyourself ina blanketTakea napWatcha funnyvideoTalk toa friendReadPracticedeepbreathingDo awordpuzzleDanceDo abreathingexerciseJournalColorBe innatureLeavethesituationSqueezeand letgoAsk forhelpDosomethingnice forsomeoneCountbackwardsStretchDo yourfavoritehobbySit in aquietplaceWalkUsepositiveself talkTalk toahelperRepeata listHugsomeoneyou lovePet ananimalListen tohappymusicSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of what you're thankful for
  2. Wrap yourself in a blanket
  3. Take a nap
  4. Watch a funny video
  5. Talk to a friend
  6. Read
  7. Practice deep breathing
  8. Do a word puzzle
  9. Dance
  10. Do a breathing exercise
  11. Journal
  12. Color
  13. Be in nature
  14. Leave the situation
  15. Squeeze and let go
  16. Ask for help
  17. Do something nice for someone
  18. Count backwards
  19. Stretch
  20. Do your favorite hobby
  21. Sit in a quiet place
  22. Walk
  23. Use positive self talk
  24. Talk to a helper
  25. Repeat a list
  26. Hug someone you love
  27. Pet an animal
  28. Listen to happy music
  29. Sing