Pet ananimalDo awordpuzzleDosomethingnice forsomeoneDo yourfavoritehobbyReadRepeata listSingPracticedeepbreathingStretchBe innatureWrapyourself ina blanketSit in aquietplaceCountbackwardsUsepositiveself talkColorDanceAsk forhelpWatcha funnyvideoWalkListen tohappymusicHugsomeoneyou loveDo abreathingexerciseTalk toahelperTakea napLeavethesituationSqueezeand letgoMake a listof whatyou'rethankful forJournalTalk toa friendPet ananimalDo awordpuzzleDosomethingnice forsomeoneDo yourfavoritehobbyReadRepeata listSingPracticedeepbreathingStretchBe innatureWrapyourself ina blanketSit in aquietplaceCountbackwardsUsepositiveself talkColorDanceAsk forhelpWatcha funnyvideoWalkListen tohappymusicHugsomeoneyou loveDo abreathingexerciseTalk toahelperTakea napLeavethesituationSqueezeand letgoMake a listof whatyou'rethankful forJournalTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Do a word puzzle
  3. Do something nice for someone
  4. Do your favorite hobby
  5. Read
  6. Repeat a list
  7. Sing
  8. Practice deep breathing
  9. Stretch
  10. Be in nature
  11. Wrap yourself in a blanket
  12. Sit in a quiet place
  13. Count backwards
  14. Use positive self talk
  15. Color
  16. Dance
  17. Ask for help
  18. Watch a funny video
  19. Walk
  20. Listen to happy music
  21. Hug someone you love
  22. Do a breathing exercise
  23. Talk to a helper
  24. Take a nap
  25. Leave the situation
  26. Squeeze and let go
  27. Make a list of what you're thankful for
  28. Journal
  29. Talk to a friend