Ask forhelpTakea napDanceSqueezeand letgoWalkListen tohappymusicReadRepeata listStretchDo yourfavoritehobbyLeavethesituationDo awordpuzzleDo abreathingexerciseTalk toa friendMake a listof whatyou'rethankful forJournalDosomethingnice forsomeoneColorWatcha funnyvideoPet ananimalTalk toahelperPracticedeepbreathingCountbackwardsBe innatureUsepositiveself talkHugsomeoneyou loveSit in aquietplaceWrapyourself ina blanketSingAsk forhelpTakea napDanceSqueezeand letgoWalkListen tohappymusicReadRepeata listStretchDo yourfavoritehobbyLeavethesituationDo awordpuzzleDo abreathingexerciseTalk toa friendMake a listof whatyou'rethankful forJournalDosomethingnice forsomeoneColorWatcha funnyvideoPet ananimalTalk toahelperPracticedeepbreathingCountbackwardsBe innatureUsepositiveself talkHugsomeoneyou loveSit in aquietplaceWrapyourself ina blanketSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Take a nap
  3. Dance
  4. Squeeze and let go
  5. Walk
  6. Listen to happy music
  7. Read
  8. Repeat a list
  9. Stretch
  10. Do your favorite hobby
  11. Leave the situation
  12. Do a word puzzle
  13. Do a breathing exercise
  14. Talk to a friend
  15. Make a list of what you're thankful for
  16. Journal
  17. Do something nice for someone
  18. Color
  19. Watch a funny video
  20. Pet an animal
  21. Talk to a helper
  22. Practice deep breathing
  23. Count backwards
  24. Be in nature
  25. Use positive self talk
  26. Hug someone you love
  27. Sit in a quiet place
  28. Wrap yourself in a blanket
  29. Sing