do gentle stretches remove clutter stand up often remove scatter rugs eat fish wear hip protectors if needed get vitamin D & Calcium Free! drink lots of water have eyes checked use walking aid do yoga light yard work put away hoses wear shoes with good soles exercise daily choose well-lit paths visit with family use hand- railings store cords out of way eat a variety of foods visit with friends replace old light bulbs eat vegetables & fruit walk daily no polish on floors manage chronic conditions keep walkways clear take medicine as directed report tripping hazards do gentle stretches remove clutter stand up often remove scatter rugs eat fish wear hip protectors if needed get vitamin D & Calcium Free! drink lots of water have eyes checked use walking aid do yoga light yard work put away hoses wear shoes with good soles exercise daily choose well-lit paths visit with family use hand- railings store cords out of way eat a variety of foods visit with friends replace old light bulbs eat vegetables & fruit walk daily no polish on floors manage chronic conditions keep walkways clear take medicine as directed report tripping hazards
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-do gentle stretches
I-remove clutter
G-stand up often
I-remove scatter rugs
N-eat fish
B-wear hip protectors if needed
N-get vitamin D & Calcium
N-Free!
N-drink lots of water
B-have eyes checked
O-use walking aid
G-do yoga
G-light yard work
O-put away hoses
O-wear shoes with good soles
G-exercise daily
O-choose well-lit paths
B-visit with family
I-use hand-railings
I-store cords out of way
N-eat a variety of foods
B-visit with friends
I-replace old light bulbs
N-eat vegetables & fruit
G-walk daily
I-no polish on floors
B-manage chronic conditions
O-keep walkways clear
B-take medicine as directed
O-report tripping hazards