Fall Prevention - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. G-do gentle stretches
2. N-drink lots of water
3. I-no polish on floors
4. N-Free!
5. O-use walking aid
6. O-wear shoes with good soles
7. I-store cords out of way
8. G-exercise daily
9. G-do yoga
10. I-remove scatter rugs
11. O-put away hoses
12. I-replace old light bulbs
13. B-wear hip protectors if needed
14. I-use hand-railings
15. N-eat fish
16. O-choose well-lit paths
17. B-visit with friends
18. B-take medicine as directed
19. B-have eyes checked
20. G-stand up often
21. I-remove clutter
22. B-manage chronic conditions
23. N-eat vegetables & fruit
24. B-visit with family
25. N-get vitamin D & Calcium
26. O-keep walkways clear
27. G-walk daily
28. N-eat a variety of foods
29. O-report tripping hazards
30. G-light yard work