Keep your room cooler in temperature Do deep breathing exercises Take the TV out of your room Turn off TV Have a glass of warm milk Keep your room quiet Create a sleep diary Bed is for sleep! Avoid Cigarettes Light snack at night Avoid caffiene Keep your room dark 20 Minute Rule Do a relaxing stretch Do some light exercise early in the day Avoid nicotine Don't try to go to bed unless you feel tired Nighttime ritual for the 15 minutes before bed Meditate before beed Only use your sleep diary for 2 weeks Try your sleep diary again in 2 months Avoid naps longer than an hour Avoid naps after 3 pm Set a daily routine Keep your room cooler in temperature Do deep breathing exercises Take the TV out of your room Turn off TV Have a glass of warm milk Keep your room quiet Create a sleep diary Bed is for sleep! Avoid Cigarettes Light snack at night Avoid caffiene Keep your room dark 20 Minute Rule Do a relaxing stretch Do some light exercise early in the day Avoid nicotine Don't try to go to bed unless you feel tired Nighttime ritual for the 15 minutes before bed Meditate before beed Only use your sleep diary for 2 weeks Try your sleep diary again in 2 months Avoid naps longer than an hour Avoid naps after 3 pm Set a daily routine
(Print)
Keep your room cooler in temperature
Do deep breathing exercises
Take the TV out of your room
Turn off TV
Have a glass of warm milk
Keep your room quiet
Create a sleep diary
Bed is for sleep!
Avoid Cigarettes
Light snack at night
Avoid caffiene
Keep your room dark
20 Minute Rule
Do a relaxing stretch
Do some light exercise early in the day
Avoid nicotine
Don't try to go to bed unless you feel tired
Nighttime ritual for the 15 minutes before bed
Meditate before beed
Only use your sleep diary for 2 weeks
Try your sleep diary again in 2 months
Avoid naps longer than an hour
Avoid naps after 3 pm
Set a daily routine
