Bed isforsleep!AvoidcaffieneAvoid napslongerthan anhourDo arelaxingstretchCreatea sleepdiaryKeep yourroom coolerintemperatureNighttimeritual for the15 minutesbefore bedDon't try togo to bedunless youfeel tiredHave aglass ofwarm milkAvoidCigarettesKeep yourroom dark20MinuteRuleKeep yourroomquietDo deepbreathingexercisesTake theTV out ofyour roomTry yoursleep diaryagain in 2monthsTurnoff TVSet adailyroutineAvoidnaps after3 pmAvoidnicotineOnly useyour sleepdiary for 2weeksLightsnackat nightMeditatebeforebeedDo somelight exerciseearly in thedayBed isforsleep!AvoidcaffieneAvoid napslongerthan anhourDo arelaxingstretchCreatea sleepdiaryKeep yourroom coolerintemperatureNighttimeritual for the15 minutesbefore bedDon't try togo to bedunless youfeel tiredHave aglass ofwarm milkAvoidCigarettesKeep yourroom dark20MinuteRuleKeep yourroomquietDo deepbreathingexercisesTake theTV out ofyour roomTry yoursleep diaryagain in 2monthsTurnoff TVSet adailyroutineAvoidnaps after3 pmAvoidnicotineOnly useyour sleepdiary for 2weeksLightsnackat nightMeditatebeforebeedDo somelight exerciseearly in theday

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bed is for sleep!
  2. Avoid caffiene
  3. Avoid naps longer than an hour
  4. Do a relaxing stretch
  5. Create a sleep diary
  6. Keep your room cooler in temperature
  7. Nighttime ritual for the 15 minutes before bed
  8. Don't try to go to bed unless you feel tired
  9. Have a glass of warm milk
  10. Avoid Cigarettes
  11. Keep your room dark
  12. 20 Minute Rule
  13. Keep your room quiet
  14. Do deep breathing exercises
  15. Take the TV out of your room
  16. Try your sleep diary again in 2 months
  17. Turn off TV
  18. Set a daily routine
  19. Avoid naps after 3 pm
  20. Avoid nicotine
  21. Only use your sleep diary for 2 weeks
  22. Light snack at night
  23. Meditate before beed
  24. Do some light exercise early in the day