20MinuteRuleKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayTry yoursleep diaryagain in 2monthsCreatea sleepdiaryDo arelaxingstretchAvoid napslongerthan anhourAvoidnaps after3 pmHave aglass ofwarm milkBed isforsleep!Keep yourroomquietSet adailyroutineOnly useyour sleepdiary for 2weeksAvoidCigarettesTake theTV out ofyour roomTurnoff TVMeditatebeforebeedAvoidcaffieneAvoidnicotineNighttimeritual for the15 minutesbefore bedKeep yourroom darkDon't try togo to bedunless youfeel tiredDo deepbreathingexercisesLightsnackat night20MinuteRuleKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayTry yoursleep diaryagain in 2monthsCreatea sleepdiaryDo arelaxingstretchAvoid napslongerthan anhourAvoidnaps after3 pmHave aglass ofwarm milkBed isforsleep!Keep yourroomquietSet adailyroutineOnly useyour sleepdiary for 2weeksAvoidCigarettesTake theTV out ofyour roomTurnoff TVMeditatebeforebeedAvoidcaffieneAvoidnicotineNighttimeritual for the15 minutesbefore bedKeep yourroom darkDon't try togo to bedunless youfeel tiredDo deepbreathingexercisesLightsnackat night

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minute Rule
  2. Keep your room cooler in temperature
  3. Do some light exercise early in the day
  4. Try your sleep diary again in 2 months
  5. Create a sleep diary
  6. Do a relaxing stretch
  7. Avoid naps longer than an hour
  8. Avoid naps after 3 pm
  9. Have a glass of warm milk
  10. Bed is for sleep!
  11. Keep your room quiet
  12. Set a daily routine
  13. Only use your sleep diary for 2 weeks
  14. Avoid Cigarettes
  15. Take the TV out of your room
  16. Turn off TV
  17. Meditate before beed
  18. Avoid caffiene
  19. Avoid nicotine
  20. Nighttime ritual for the 15 minutes before bed
  21. Keep your room dark
  22. Don't try to go to bed unless you feel tired
  23. Do deep breathing exercises
  24. Light snack at night