Only useyour sleepdiary for 2weeksTurnoff TVKeep yourroom darkMeditatebeforebeedLightsnackat nightNighttimeritual for the15 minutesbefore bedAvoidCigarettesCreatea sleepdiaryDo somelight exerciseearly in thedayDo deepbreathingexercisesTake theTV out ofyour roomKeep yourroomquietAvoid napslongerthan anhourAvoidcaffieneAvoidnaps after3 pmTry yoursleep diaryagain in 2monthsAvoidnicotineBed isforsleep!Don't try togo to bedunless youfeel tired20MinuteRuleDo arelaxingstretchSet adailyroutineHave aglass ofwarm milkKeep yourroom coolerintemperatureOnly useyour sleepdiary for 2weeksTurnoff TVKeep yourroom darkMeditatebeforebeedLightsnackat nightNighttimeritual for the15 minutesbefore bedAvoidCigarettesCreatea sleepdiaryDo somelight exerciseearly in thedayDo deepbreathingexercisesTake theTV out ofyour roomKeep yourroomquietAvoid napslongerthan anhourAvoidcaffieneAvoidnaps after3 pmTry yoursleep diaryagain in 2monthsAvoidnicotineBed isforsleep!Don't try togo to bedunless youfeel tired20MinuteRuleDo arelaxingstretchSet adailyroutineHave aglass ofwarm milkKeep yourroom coolerintemperature

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Only use your sleep diary for 2 weeks
  2. Turn off TV
  3. Keep your room dark
  4. Meditate before beed
  5. Light snack at night
  6. Nighttime ritual for the 15 minutes before bed
  7. Avoid Cigarettes
  8. Create a sleep diary
  9. Do some light exercise early in the day
  10. Do deep breathing exercises
  11. Take the TV out of your room
  12. Keep your room quiet
  13. Avoid naps longer than an hour
  14. Avoid caffiene
  15. Avoid naps after 3 pm
  16. Try your sleep diary again in 2 months
  17. Avoid nicotine
  18. Bed is for sleep!
  19. Don't try to go to bed unless you feel tired
  20. 20 Minute Rule
  21. Do a relaxing stretch
  22. Set a daily routine
  23. Have a glass of warm milk
  24. Keep your room cooler in temperature