MeditatebeforebeedDon't try togo to bedunless youfeel tiredNighttimeritual for the15 minutesbefore bedHave aglass ofwarm milk20MinuteRuleTake theTV out ofyour roomKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayAvoidnaps after3 pmAvoid napslongerthan anhourDo deepbreathingexercisesSet adailyroutineAvoidnicotineTurnoff TVDo arelaxingstretchKeep yourroomquietAvoidCigarettesAvoidcaffieneTry yoursleep diaryagain in 2monthsCreatea sleepdiaryLightsnackat nightOnly useyour sleepdiary for 2weeksBed isforsleep!Keep yourroom darkMeditatebeforebeedDon't try togo to bedunless youfeel tiredNighttimeritual for the15 minutesbefore bedHave aglass ofwarm milk20MinuteRuleTake theTV out ofyour roomKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayAvoidnaps after3 pmAvoid napslongerthan anhourDo deepbreathingexercisesSet adailyroutineAvoidnicotineTurnoff TVDo arelaxingstretchKeep yourroomquietAvoidCigarettesAvoidcaffieneTry yoursleep diaryagain in 2monthsCreatea sleepdiaryLightsnackat nightOnly useyour sleepdiary for 2weeksBed isforsleep!Keep yourroom dark

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate before beed
  2. Don't try to go to bed unless you feel tired
  3. Nighttime ritual for the 15 minutes before bed
  4. Have a glass of warm milk
  5. 20 Minute Rule
  6. Take the TV out of your room
  7. Keep your room cooler in temperature
  8. Do some light exercise early in the day
  9. Avoid naps after 3 pm
  10. Avoid naps longer than an hour
  11. Do deep breathing exercises
  12. Set a daily routine
  13. Avoid nicotine
  14. Turn off TV
  15. Do a relaxing stretch
  16. Keep your room quiet
  17. Avoid Cigarettes
  18. Avoid caffiene
  19. Try your sleep diary again in 2 months
  20. Create a sleep diary
  21. Light snack at night
  22. Only use your sleep diary for 2 weeks
  23. Bed is for sleep!
  24. Keep your room dark