AvoidCigarettesDo somelight exerciseearly in thedayHave aglass ofwarm milkOnly useyour sleepdiary for 2weeksDon't try togo to bedunless youfeel tiredAvoidnaps after3 pmTurnoff TVAvoidnicotineNighttimeritual for the15 minutesbefore bedDo arelaxingstretchCreatea sleepdiaryDo deepbreathingexercisesMeditatebeforebeed20MinuteRuleLightsnackat nightTake theTV out ofyour roomSet adailyroutineBed isforsleep!Try yoursleep diaryagain in 2monthsKeep yourroom darkAvoidcaffieneAvoid napslongerthan anhourKeep yourroomquietKeep yourroom coolerintemperatureAvoidCigarettesDo somelight exerciseearly in thedayHave aglass ofwarm milkOnly useyour sleepdiary for 2weeksDon't try togo to bedunless youfeel tiredAvoidnaps after3 pmTurnoff TVAvoidnicotineNighttimeritual for the15 minutesbefore bedDo arelaxingstretchCreatea sleepdiaryDo deepbreathingexercisesMeditatebeforebeed20MinuteRuleLightsnackat nightTake theTV out ofyour roomSet adailyroutineBed isforsleep!Try yoursleep diaryagain in 2monthsKeep yourroom darkAvoidcaffieneAvoid napslongerthan anhourKeep yourroomquietKeep yourroom coolerintemperature

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Cigarettes
  2. Do some light exercise early in the day
  3. Have a glass of warm milk
  4. Only use your sleep diary for 2 weeks
  5. Don't try to go to bed unless you feel tired
  6. Avoid naps after 3 pm
  7. Turn off TV
  8. Avoid nicotine
  9. Nighttime ritual for the 15 minutes before bed
  10. Do a relaxing stretch
  11. Create a sleep diary
  12. Do deep breathing exercises
  13. Meditate before beed
  14. 20 Minute Rule
  15. Light snack at night
  16. Take the TV out of your room
  17. Set a daily routine
  18. Bed is for sleep!
  19. Try your sleep diary again in 2 months
  20. Keep your room dark
  21. Avoid caffiene
  22. Avoid naps longer than an hour
  23. Keep your room quiet
  24. Keep your room cooler in temperature