Avoidnaps after3 pmTake theTV out ofyour roomAvoidnicotine20MinuteRuleAvoid napslongerthan anhourDo somelight exerciseearly in thedayOnly useyour sleepdiary for 2weeksHave aglass ofwarm milkKeep yourroom darkAvoidcaffieneKeep yourroom coolerintemperatureNighttimeritual for the15 minutesbefore bedDo deepbreathingexercisesTurnoff TVLightsnackat nightMeditatebeforebeedSet adailyroutineBed isforsleep!Don't try togo to bedunless youfeel tiredKeep yourroomquietAvoidCigarettesDo arelaxingstretchCreatea sleepdiaryTry yoursleep diaryagain in 2monthsAvoidnaps after3 pmTake theTV out ofyour roomAvoidnicotine20MinuteRuleAvoid napslongerthan anhourDo somelight exerciseearly in thedayOnly useyour sleepdiary for 2weeksHave aglass ofwarm milkKeep yourroom darkAvoidcaffieneKeep yourroom coolerintemperatureNighttimeritual for the15 minutesbefore bedDo deepbreathingexercisesTurnoff TVLightsnackat nightMeditatebeforebeedSet adailyroutineBed isforsleep!Don't try togo to bedunless youfeel tiredKeep yourroomquietAvoidCigarettesDo arelaxingstretchCreatea sleepdiaryTry yoursleep diaryagain in 2months

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid naps after 3 pm
  2. Take the TV out of your room
  3. Avoid nicotine
  4. 20 Minute Rule
  5. Avoid naps longer than an hour
  6. Do some light exercise early in the day
  7. Only use your sleep diary for 2 weeks
  8. Have a glass of warm milk
  9. Keep your room dark
  10. Avoid caffiene
  11. Keep your room cooler in temperature
  12. Nighttime ritual for the 15 minutes before bed
  13. Do deep breathing exercises
  14. Turn off TV
  15. Light snack at night
  16. Meditate before beed
  17. Set a daily routine
  18. Bed is for sleep!
  19. Don't try to go to bed unless you feel tired
  20. Keep your room quiet
  21. Avoid Cigarettes
  22. Do a relaxing stretch
  23. Create a sleep diary
  24. Try your sleep diary again in 2 months