Set adailyroutineBed isforsleep!Createa sleepdiaryTry yoursleep diaryagain in 2monthsTurnoff TV20MinuteRuleNighttimeritual for the15 minutesbefore bedHave aglass ofwarm milkMeditatebeforebeedDo somelight exerciseearly in thedayDo arelaxingstretchAvoidnicotineAvoidnaps after3 pmDo deepbreathingexercisesDon't try togo to bedunless youfeel tiredKeep yourroom darkAvoid napslongerthan anhourLightsnackat nightKeep yourroom coolerintemperatureOnly useyour sleepdiary for 2weeksKeep yourroomquietAvoidcaffieneAvoidCigarettesTake theTV out ofyour roomSet adailyroutineBed isforsleep!Createa sleepdiaryTry yoursleep diaryagain in 2monthsTurnoff TV20MinuteRuleNighttimeritual for the15 minutesbefore bedHave aglass ofwarm milkMeditatebeforebeedDo somelight exerciseearly in thedayDo arelaxingstretchAvoidnicotineAvoidnaps after3 pmDo deepbreathingexercisesDon't try togo to bedunless youfeel tiredKeep yourroom darkAvoid napslongerthan anhourLightsnackat nightKeep yourroom coolerintemperatureOnly useyour sleepdiary for 2weeksKeep yourroomquietAvoidcaffieneAvoidCigarettesTake theTV out ofyour room

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set a daily routine
  2. Bed is for sleep!
  3. Create a sleep diary
  4. Try your sleep diary again in 2 months
  5. Turn off TV
  6. 20 Minute Rule
  7. Nighttime ritual for the 15 minutes before bed
  8. Have a glass of warm milk
  9. Meditate before beed
  10. Do some light exercise early in the day
  11. Do a relaxing stretch
  12. Avoid nicotine
  13. Avoid naps after 3 pm
  14. Do deep breathing exercises
  15. Don't try to go to bed unless you feel tired
  16. Keep your room dark
  17. Avoid naps longer than an hour
  18. Light snack at night
  19. Keep your room cooler in temperature
  20. Only use your sleep diary for 2 weeks
  21. Keep your room quiet
  22. Avoid caffiene
  23. Avoid Cigarettes
  24. Take the TV out of your room