Take theTV out ofyour roomHave aglass ofwarm milkAvoidnaps after3 pmCreatea sleepdiaryTry yoursleep diaryagain in 2monthsAvoid napslongerthan anhourSet adailyroutine20MinuteRuleDo somelight exerciseearly in thedayTurnoff TVOnly useyour sleepdiary for 2weeksAvoidcaffieneBed isforsleep!Don't try togo to bedunless youfeel tiredKeep yourroom darkNighttimeritual for the15 minutesbefore bedKeep yourroomquietAvoidCigarettesAvoidnicotineKeep yourroom coolerintemperatureMeditatebeforebeedDo deepbreathingexercisesLightsnackat nightDo arelaxingstretchTake theTV out ofyour roomHave aglass ofwarm milkAvoidnaps after3 pmCreatea sleepdiaryTry yoursleep diaryagain in 2monthsAvoid napslongerthan anhourSet adailyroutine20MinuteRuleDo somelight exerciseearly in thedayTurnoff TVOnly useyour sleepdiary for 2weeksAvoidcaffieneBed isforsleep!Don't try togo to bedunless youfeel tiredKeep yourroom darkNighttimeritual for the15 minutesbefore bedKeep yourroomquietAvoidCigarettesAvoidnicotineKeep yourroom coolerintemperatureMeditatebeforebeedDo deepbreathingexercisesLightsnackat nightDo arelaxingstretch

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the TV out of your room
  2. Have a glass of warm milk
  3. Avoid naps after 3 pm
  4. Create a sleep diary
  5. Try your sleep diary again in 2 months
  6. Avoid naps longer than an hour
  7. Set a daily routine
  8. 20 Minute Rule
  9. Do some light exercise early in the day
  10. Turn off TV
  11. Only use your sleep diary for 2 weeks
  12. Avoid caffiene
  13. Bed is for sleep!
  14. Don't try to go to bed unless you feel tired
  15. Keep your room dark
  16. Nighttime ritual for the 15 minutes before bed
  17. Keep your room quiet
  18. Avoid Cigarettes
  19. Avoid nicotine
  20. Keep your room cooler in temperature
  21. Meditate before beed
  22. Do deep breathing exercises
  23. Light snack at night
  24. Do a relaxing stretch