Have a glass of warm milk Avoid naps longer than an hour Keep your room quiet Take the TV out of your room Don't try to go to bed unless you feel tired Avoid naps after 3 pm Avoid nicotine Keep your room dark Turn off TV Do some light exercise early in the day Create a sleep diary Nighttime ritual for the 15 minutes before bed 20 Minute Rule Light snack at night Only use your sleep diary for 2 weeks Keep your room cooler in temperature Do deep breathing exercises Meditate before beed Avoid caffiene Try your sleep diary again in 2 months Do a relaxing stretch Set a daily routine Avoid Cigarettes Bed is for sleep! Have a glass of warm milk Avoid naps longer than an hour Keep your room quiet Take the TV out of your room Don't try to go to bed unless you feel tired Avoid naps after 3 pm Avoid nicotine Keep your room dark Turn off TV Do some light exercise early in the day Create a sleep diary Nighttime ritual for the 15 minutes before bed 20 Minute Rule Light snack at night Only use your sleep diary for 2 weeks Keep your room cooler in temperature Do deep breathing exercises Meditate before beed Avoid caffiene Try your sleep diary again in 2 months Do a relaxing stretch Set a daily routine Avoid Cigarettes Bed is for sleep!
(Print)
Have a glass of warm milk
Avoid naps longer than an hour
Keep your room quiet
Take the TV out of your room
Don't try to go to bed unless you feel tired
Avoid naps after 3 pm
Avoid nicotine
Keep your room dark
Turn off TV
Do some light exercise early in the day
Create a sleep diary
Nighttime ritual for the 15 minutes before bed
20 Minute Rule
Light snack at night
Only use your sleep diary for 2 weeks
Keep your room cooler in temperature
Do deep breathing exercises
Meditate before beed
Avoid caffiene
Try your sleep diary again in 2 months
Do a relaxing stretch
Set a daily routine
Avoid Cigarettes
Bed is for sleep!
