MeditatebeforebeedCreatea sleepdiaryBed isforsleep!Keep yourroom coolerintemperatureDon't try togo to bedunless youfeel tiredDo arelaxingstretchAvoid napslongerthan anhourKeep yourroom darkDo deepbreathingexercisesOnly useyour sleepdiary for 2weeksNighttimeritual for the15 minutesbefore bedAvoidCigarettesAvoidcaffieneAvoidnicotineKeep yourroomquietTurnoff TVLightsnackat nightTry yoursleep diaryagain in 2monthsAvoidnaps after3 pmTake theTV out ofyour roomSet adailyroutine20MinuteRuleDo somelight exerciseearly in thedayHave aglass ofwarm milkMeditatebeforebeedCreatea sleepdiaryBed isforsleep!Keep yourroom coolerintemperatureDon't try togo to bedunless youfeel tiredDo arelaxingstretchAvoid napslongerthan anhourKeep yourroom darkDo deepbreathingexercisesOnly useyour sleepdiary for 2weeksNighttimeritual for the15 minutesbefore bedAvoidCigarettesAvoidcaffieneAvoidnicotineKeep yourroomquietTurnoff TVLightsnackat nightTry yoursleep diaryagain in 2monthsAvoidnaps after3 pmTake theTV out ofyour roomSet adailyroutine20MinuteRuleDo somelight exerciseearly in thedayHave aglass ofwarm milk

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Meditate before beed
  2. Create a sleep diary
  3. Bed is for sleep!
  4. Keep your room cooler in temperature
  5. Don't try to go to bed unless you feel tired
  6. Do a relaxing stretch
  7. Avoid naps longer than an hour
  8. Keep your room dark
  9. Do deep breathing exercises
  10. Only use your sleep diary for 2 weeks
  11. Nighttime ritual for the 15 minutes before bed
  12. Avoid Cigarettes
  13. Avoid caffiene
  14. Avoid nicotine
  15. Keep your room quiet
  16. Turn off TV
  17. Light snack at night
  18. Try your sleep diary again in 2 months
  19. Avoid naps after 3 pm
  20. Take the TV out of your room
  21. Set a daily routine
  22. 20 Minute Rule
  23. Do some light exercise early in the day
  24. Have a glass of warm milk