Avoidnaps after3 pmSet adailyroutineAvoidCigarettesDo arelaxingstretchTry yoursleep diaryagain in 2monthsDon't try togo to bedunless youfeel tiredHave aglass ofwarm milkKeep yourroomquietCreatea sleepdiaryTake theTV out ofyour roomBed isforsleep!Avoid napslongerthan anhourNighttimeritual for the15 minutesbefore bedKeep yourroom coolerintemperatureKeep yourroom darkAvoidnicotine20MinuteRuleDo deepbreathingexercisesTurnoff TVOnly useyour sleepdiary for 2weeksAvoidcaffieneDo somelight exerciseearly in thedayLightsnackat nightMeditatebeforebeedAvoidnaps after3 pmSet adailyroutineAvoidCigarettesDo arelaxingstretchTry yoursleep diaryagain in 2monthsDon't try togo to bedunless youfeel tiredHave aglass ofwarm milkKeep yourroomquietCreatea sleepdiaryTake theTV out ofyour roomBed isforsleep!Avoid napslongerthan anhourNighttimeritual for the15 minutesbefore bedKeep yourroom coolerintemperatureKeep yourroom darkAvoidnicotine20MinuteRuleDo deepbreathingexercisesTurnoff TVOnly useyour sleepdiary for 2weeksAvoidcaffieneDo somelight exerciseearly in thedayLightsnackat nightMeditatebeforebeed

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid naps after 3 pm
  2. Set a daily routine
  3. Avoid Cigarettes
  4. Do a relaxing stretch
  5. Try your sleep diary again in 2 months
  6. Don't try to go to bed unless you feel tired
  7. Have a glass of warm milk
  8. Keep your room quiet
  9. Create a sleep diary
  10. Take the TV out of your room
  11. Bed is for sleep!
  12. Avoid naps longer than an hour
  13. Nighttime ritual for the 15 minutes before bed
  14. Keep your room cooler in temperature
  15. Keep your room dark
  16. Avoid nicotine
  17. 20 Minute Rule
  18. Do deep breathing exercises
  19. Turn off TV
  20. Only use your sleep diary for 2 weeks
  21. Avoid caffiene
  22. Do some light exercise early in the day
  23. Light snack at night
  24. Meditate before beed