Avoid Cigarettes Do some light exercise early in the day Have a glass of warm milk Only use your sleep diary for 2 weeks Don't try to go to bed unless you feel tired Avoid naps after 3 pm Turn off TV Avoid nicotine Nighttime ritual for the 15 minutes before bed Do a relaxing stretch Create a sleep diary Do deep breathing exercises Meditate before beed 20 Minute Rule Light snack at night Take the TV out of your room Set a daily routine Bed is for sleep! Try your sleep diary again in 2 months Keep your room dark Avoid caffiene Avoid naps longer than an hour Keep your room quiet Keep your room cooler in temperature Avoid Cigarettes Do some light exercise early in the day Have a glass of warm milk Only use your sleep diary for 2 weeks Don't try to go to bed unless you feel tired Avoid naps after 3 pm Turn off TV Avoid nicotine Nighttime ritual for the 15 minutes before bed Do a relaxing stretch Create a sleep diary Do deep breathing exercises Meditate before beed 20 Minute Rule Light snack at night Take the TV out of your room Set a daily routine Bed is for sleep! Try your sleep diary again in 2 months Keep your room dark Avoid caffiene Avoid naps longer than an hour Keep your room quiet Keep your room cooler in temperature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid Cigarettes
Do some light exercise early in the day
Have a glass of warm milk
Only use your sleep diary for 2 weeks
Don't try to go to bed unless you feel tired
Avoid naps after 3 pm
Turn off TV
Avoid nicotine
Nighttime ritual for the 15 minutes before bed
Do a relaxing stretch
Create a sleep diary
Do deep breathing exercises
Meditate before beed
20 Minute Rule
Light snack at night
Take the TV out of your room
Set a daily routine
Bed is for sleep!
Try your sleep diary again in 2 months
Keep your room dark
Avoid caffiene
Avoid naps longer than an hour
Keep your room quiet
Keep your room cooler in temperature