Nighttimeritual for the15 minutesbefore bedOnly useyour sleepdiary for 2weeksDo somelight exerciseearly in thedayKeep yourroom coolerintemperatureAvoidcaffieneAvoidnicotineKeep yourroomquietDon't try togo to bedunless youfeel tiredTake theTV out ofyour roomSet adailyroutineAvoidnaps after3 pmTry yoursleep diaryagain in 2monthsKeep yourroom darkDo arelaxingstretchDo deepbreathingexercisesAvoidCigarettesLightsnackat nightMeditatebeforebeedAvoid napslongerthan anhour20MinuteRuleTurnoff TVCreatea sleepdiaryBed isforsleep!Have aglass ofwarm milkNighttimeritual for the15 minutesbefore bedOnly useyour sleepdiary for 2weeksDo somelight exerciseearly in thedayKeep yourroom coolerintemperatureAvoidcaffieneAvoidnicotineKeep yourroomquietDon't try togo to bedunless youfeel tiredTake theTV out ofyour roomSet adailyroutineAvoidnaps after3 pmTry yoursleep diaryagain in 2monthsKeep yourroom darkDo arelaxingstretchDo deepbreathingexercisesAvoidCigarettesLightsnackat nightMeditatebeforebeedAvoid napslongerthan anhour20MinuteRuleTurnoff TVCreatea sleepdiaryBed isforsleep!Have aglass ofwarm milk

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nighttime ritual for the 15 minutes before bed
  2. Only use your sleep diary for 2 weeks
  3. Do some light exercise early in the day
  4. Keep your room cooler in temperature
  5. Avoid caffiene
  6. Avoid nicotine
  7. Keep your room quiet
  8. Don't try to go to bed unless you feel tired
  9. Take the TV out of your room
  10. Set a daily routine
  11. Avoid naps after 3 pm
  12. Try your sleep diary again in 2 months
  13. Keep your room dark
  14. Do a relaxing stretch
  15. Do deep breathing exercises
  16. Avoid Cigarettes
  17. Light snack at night
  18. Meditate before beed
  19. Avoid naps longer than an hour
  20. 20 Minute Rule
  21. Turn off TV
  22. Create a sleep diary
  23. Bed is for sleep!
  24. Have a glass of warm milk