AvoidCigarettesKeep yourroom darkDon't try togo to bedunless youfeel tiredSet adailyroutineKeep yourroomquietAvoidcaffiene20MinuteRuleAvoidnicotineTurnoff TVDo deepbreathingexercisesOnly useyour sleepdiary for 2weeksNighttimeritual for the15 minutesbefore bedMeditatebeforebeedKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayTake theTV out ofyour roomHave aglass ofwarm milkDo arelaxingstretchTry yoursleep diaryagain in 2monthsCreatea sleepdiaryBed isforsleep!Avoidnaps after3 pmAvoid napslongerthan anhourLightsnackat nightAvoidCigarettesKeep yourroom darkDon't try togo to bedunless youfeel tiredSet adailyroutineKeep yourroomquietAvoidcaffiene20MinuteRuleAvoidnicotineTurnoff TVDo deepbreathingexercisesOnly useyour sleepdiary for 2weeksNighttimeritual for the15 minutesbefore bedMeditatebeforebeedKeep yourroom coolerintemperatureDo somelight exerciseearly in thedayTake theTV out ofyour roomHave aglass ofwarm milkDo arelaxingstretchTry yoursleep diaryagain in 2monthsCreatea sleepdiaryBed isforsleep!Avoidnaps after3 pmAvoid napslongerthan anhourLightsnackat night

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Cigarettes
  2. Keep your room dark
  3. Don't try to go to bed unless you feel tired
  4. Set a daily routine
  5. Keep your room quiet
  6. Avoid caffiene
  7. 20 Minute Rule
  8. Avoid nicotine
  9. Turn off TV
  10. Do deep breathing exercises
  11. Only use your sleep diary for 2 weeks
  12. Nighttime ritual for the 15 minutes before bed
  13. Meditate before beed
  14. Keep your room cooler in temperature
  15. Do some light exercise early in the day
  16. Take the TV out of your room
  17. Have a glass of warm milk
  18. Do a relaxing stretch
  19. Try your sleep diary again in 2 months
  20. Create a sleep diary
  21. Bed is for sleep!
  22. Avoid naps after 3 pm
  23. Avoid naps longer than an hour
  24. Light snack at night