Take theTV out ofyour roomKeep yourroom coolerintemperatureAvoidnicotineDo somelight exerciseearly in thedayBed isforsleep!MeditatebeforebeedAvoid napslongerthan anhourCreatea sleepdiaryOnly useyour sleepdiary for 2weeksAvoidcaffieneTry yoursleep diaryagain in 2monthsKeep yourroom dark20MinuteRuleLightsnackat nightTurnoff TVKeep yourroomquietDo deepbreathingexercisesSet adailyroutineDo arelaxingstretchAvoidCigarettesHave aglass ofwarm milkAvoidnaps after3 pmNighttimeritual for the15 minutesbefore bedDon't try togo to bedunless youfeel tiredTake theTV out ofyour roomKeep yourroom coolerintemperatureAvoidnicotineDo somelight exerciseearly in thedayBed isforsleep!MeditatebeforebeedAvoid napslongerthan anhourCreatea sleepdiaryOnly useyour sleepdiary for 2weeksAvoidcaffieneTry yoursleep diaryagain in 2monthsKeep yourroom dark20MinuteRuleLightsnackat nightTurnoff TVKeep yourroomquietDo deepbreathingexercisesSet adailyroutineDo arelaxingstretchAvoidCigarettesHave aglass ofwarm milkAvoidnaps after3 pmNighttimeritual for the15 minutesbefore bedDon't try togo to bedunless youfeel tired

Lets Go To - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the TV out of your room
  2. Keep your room cooler in temperature
  3. Avoid nicotine
  4. Do some light exercise early in the day
  5. Bed is for sleep!
  6. Meditate before beed
  7. Avoid naps longer than an hour
  8. Create a sleep diary
  9. Only use your sleep diary for 2 weeks
  10. Avoid caffiene
  11. Try your sleep diary again in 2 months
  12. Keep your room dark
  13. 20 Minute Rule
  14. Light snack at night
  15. Turn off TV
  16. Keep your room quiet
  17. Do deep breathing exercises
  18. Set a daily routine
  19. Do a relaxing stretch
  20. Avoid Cigarettes
  21. Have a glass of warm milk
  22. Avoid naps after 3 pm
  23. Nighttime ritual for the 15 minutes before bed
  24. Don't try to go to bed unless you feel tired