This bingo card has a free space and 24 words: Turn off TV, 20 Minute Rule, Light snack at night, Avoid caffiene, Avoid Cigarettes, Avoid nicotine, Avoid naps after 3 pm, Avoid naps longer than an hour, Take the TV out of your room, Do some light exercise early in the day, Set a daily routine, Don't try to go to bed unless you feel tired, Nighttime ritual for the 15 minutes before bed, Bed is for sleep!, Keep your room dark, Keep your room quiet, Keep your room cooler in temperature, Create a sleep diary, Only use your sleep diary for 2 weeks, Try your sleep diary again in 2 months, Have a glass of warm milk, Meditate before beed, Do a relaxing stretch and Do deep breathing exercises.
Good Sleep Hygiene Bingo | Sleep | Sleep | Sleep | Sleep Hygiene Bingo
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