Do ayogaposeSightobservationTouchobservationCraftsNoticeyourthoughtsJournalScentobservationStretchSet adailygoalName onething youaregrateful forExerciseSmileDeclutteryourspaceTasteobservationSaysomethingpositiveaboutyourselfGet agoodnight'ssleepFullbodyscanHumor singDescribeyourperfectvacationListentomusicDeepBreath(x3)Play agameSoundobservationDo onething ata timeDo ayogaposeSightobservationTouchobservationCraftsNoticeyourthoughtsJournalScentobservationStretchSet adailygoalName onething youaregrateful forExerciseSmileDeclutteryourspaceTasteobservationSaysomethingpositiveaboutyourselfGet agoodnight'ssleepFullbodyscanHumor singDescribeyourperfectvacationListentomusicDeepBreath(x3)Play agameSoundobservationDo onething ata time

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a yoga pose
  2. Sight observation
  3. Touch observation
  4. Crafts
  5. Notice your thoughts
  6. Journal
  7. Scent observation
  8. Stretch
  9. Set a daily goal
  10. Name one thing you are grateful for
  11. Exercise
  12. Smile
  13. Declutter your space
  14. Taste observation
  15. Say something positive about yourself
  16. Get a good night's sleep
  17. Full body scan
  18. Hum or sing
  19. Describe your perfect vacation
  20. Listen to music
  21. Deep Breath (x3)
  22. Play a game
  23. Sound observation
  24. Do one thing at a time