DeepBreath(x3)SightobservationDo ayogaposeFullbodyscanName onething youaregrateful forDescribeyourperfectvacationExerciseDo onething ata timeCraftsJournalSaysomethingpositiveaboutyourselfTasteobservationSmileSoundobservationNoticeyourthoughtsTouchobservationPlay agameStretchListentomusicDeclutteryourspaceSet adailygoalHumor singScentobservationGet agoodnight'ssleepDeepBreath(x3)SightobservationDo ayogaposeFullbodyscanName onething youaregrateful forDescribeyourperfectvacationExerciseDo onething ata timeCraftsJournalSaysomethingpositiveaboutyourselfTasteobservationSmileSoundobservationNoticeyourthoughtsTouchobservationPlay agameStretchListentomusicDeclutteryourspaceSet adailygoalHumor singScentobservationGet agoodnight'ssleep

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath (x3)
  2. Sight observation
  3. Do a yoga pose
  4. Full body scan
  5. Name one thing you are grateful for
  6. Describe your perfect vacation
  7. Exercise
  8. Do one thing at a time
  9. Crafts
  10. Journal
  11. Say something positive about yourself
  12. Taste observation
  13. Smile
  14. Sound observation
  15. Notice your thoughts
  16. Touch observation
  17. Play a game
  18. Stretch
  19. Listen to music
  20. Declutter your space
  21. Set a daily goal
  22. Hum or sing
  23. Scent observation
  24. Get a good night's sleep