DescribeyourperfectvacationTasteobservationPlay agameDo ayogaposeCraftsScentobservationExerciseStretchListentomusicSoundobservationSightobservationSaysomethingpositiveaboutyourselfFullbodyscanNoticeyourthoughtsDeepBreath(x3)DeclutteryourspaceTouchobservationHumor singSmileSet adailygoalName onething youaregrateful forDo onething ata timeJournalGet agoodnight'ssleepDescribeyourperfectvacationTasteobservationPlay agameDo ayogaposeCraftsScentobservationExerciseStretchListentomusicSoundobservationSightobservationSaysomethingpositiveaboutyourselfFullbodyscanNoticeyourthoughtsDeepBreath(x3)DeclutteryourspaceTouchobservationHumor singSmileSet adailygoalName onething youaregrateful forDo onething ata timeJournalGet agoodnight'ssleep

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation
  2. Taste observation
  3. Play a game
  4. Do a yoga pose
  5. Crafts
  6. Scent observation
  7. Exercise
  8. Stretch
  9. Listen to music
  10. Sound observation
  11. Sight observation
  12. Say something positive about yourself
  13. Full body scan
  14. Notice your thoughts
  15. Deep Breath (x3)
  16. Declutter your space
  17. Touch observation
  18. Hum or sing
  19. Smile
  20. Set a daily goal
  21. Name one thing you are grateful for
  22. Do one thing at a time
  23. Journal
  24. Get a good night's sleep