ScentobservationGet agoodnight'ssleepSmileSet adailygoalDo onething ata timeHumor singDeepBreath(x3)StretchTouchobservationFullbodyscanName onething youaregrateful forSaysomethingpositiveaboutyourselfCraftsSightobservationJournalPlay agameNoticeyourthoughtsDo ayogaposeDescribeyourperfectvacationTasteobservationListentomusicDeclutteryourspaceSoundobservationExerciseScentobservationGet agoodnight'ssleepSmileSet adailygoalDo onething ata timeHumor singDeepBreath(x3)StretchTouchobservationFullbodyscanName onething youaregrateful forSaysomethingpositiveaboutyourselfCraftsSightobservationJournalPlay agameNoticeyourthoughtsDo ayogaposeDescribeyourperfectvacationTasteobservationListentomusicDeclutteryourspaceSoundobservationExercise

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scent observation
  2. Get a good night's sleep
  3. Smile
  4. Set a daily goal
  5. Do one thing at a time
  6. Hum or sing
  7. Deep Breath (x3)
  8. Stretch
  9. Touch observation
  10. Full body scan
  11. Name one thing you are grateful for
  12. Say something positive about yourself
  13. Crafts
  14. Sight observation
  15. Journal
  16. Play a game
  17. Notice your thoughts
  18. Do a yoga pose
  19. Describe your perfect vacation
  20. Taste observation
  21. Listen to music
  22. Declutter your space
  23. Sound observation
  24. Exercise