Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do a yoga pose
2. Declutter your space
3. Stretch
4. Touch observation
5. Notice your thoughts
6. Listen to music
7. Crafts
8. Play a game
9. Hum or sing
10. Get a good night's sleep
11. Smile
12. Taste observation
13. Deep Breath (x3)
14. Name one thing you are grateful for
15. Full body scan
16. Exercise
17. Set a daily goal
18. Do one thing at a time
19. Sight observation
20. Say something positive about yourself
21. Scent observation
22. Sound observation
23. Describe your perfect vacation
24. Journal