SmileDeclutteryourspaceTouchobservationSaysomethingpositiveaboutyourselfHumor singScentobservationStretchCraftsDo onething ata timeSoundobservationJournalListentomusicFullbodyscanDo ayogaposeSet adailygoalSightobservationNoticeyourthoughtsGet agoodnight'ssleepPlay agameName onething youaregrateful forTasteobservationDeepBreath(x3)DescribeyourperfectvacationExerciseSmileDeclutteryourspaceTouchobservationSaysomethingpositiveaboutyourselfHumor singScentobservationStretchCraftsDo onething ata timeSoundobservationJournalListentomusicFullbodyscanDo ayogaposeSet adailygoalSightobservationNoticeyourthoughtsGet agoodnight'ssleepPlay agameName onething youaregrateful forTasteobservationDeepBreath(x3)DescribeyourperfectvacationExercise

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Declutter your space
  3. Touch observation
  4. Say something positive about yourself
  5. Hum or sing
  6. Scent observation
  7. Stretch
  8. Crafts
  9. Do one thing at a time
  10. Sound observation
  11. Journal
  12. Listen to music
  13. Full body scan
  14. Do a yoga pose
  15. Set a daily goal
  16. Sight observation
  17. Notice your thoughts
  18. Get a good night's sleep
  19. Play a game
  20. Name one thing you are grateful for
  21. Taste observation
  22. Deep Breath (x3)
  23. Describe your perfect vacation
  24. Exercise