DeepBreath(x3)SightobservationStretchDeclutteryourspaceFullbodyscanSaysomethingpositiveaboutyourselfSoundobservationJournalScentobservationTasteobservationDo ayogaposeName onething youaregrateful forNoticeyourthoughtsTouchobservationGet agoodnight'ssleepPlay agameExerciseSmileListentomusicCraftsSet adailygoalHumor singDescribeyourperfectvacationDo onething ata timeDeepBreath(x3)SightobservationStretchDeclutteryourspaceFullbodyscanSaysomethingpositiveaboutyourselfSoundobservationJournalScentobservationTasteobservationDo ayogaposeName onething youaregrateful forNoticeyourthoughtsTouchobservationGet agoodnight'ssleepPlay agameExerciseSmileListentomusicCraftsSet adailygoalHumor singDescribeyourperfectvacationDo onething ata time

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath (x3)
  2. Sight observation
  3. Stretch
  4. Declutter your space
  5. Full body scan
  6. Say something positive about yourself
  7. Sound observation
  8. Journal
  9. Scent observation
  10. Taste observation
  11. Do a yoga pose
  12. Name one thing you are grateful for
  13. Notice your thoughts
  14. Touch observation
  15. Get a good night's sleep
  16. Play a game
  17. Exercise
  18. Smile
  19. Listen to music
  20. Crafts
  21. Set a daily goal
  22. Hum or sing
  23. Describe your perfect vacation
  24. Do one thing at a time