ListentomusicDeepBreath(x3)TasteobservationTouchobservationSaysomethingpositiveaboutyourselfSet adailygoalDo ayogaposeDo onething ata timeCraftsJournalGet agoodnight'ssleepSmileDescribeyourperfectvacationName onething youaregrateful forFullbodyscanScentobservationSoundobservationExercisePlay agameStretchDeclutteryourspaceSightobservationNoticeyourthoughtsHumor singListentomusicDeepBreath(x3)TasteobservationTouchobservationSaysomethingpositiveaboutyourselfSet adailygoalDo ayogaposeDo onething ata timeCraftsJournalGet agoodnight'ssleepSmileDescribeyourperfectvacationName onething youaregrateful forFullbodyscanScentobservationSoundobservationExercisePlay agameStretchDeclutteryourspaceSightobservationNoticeyourthoughtsHumor sing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Deep Breath (x3)
  3. Taste observation
  4. Touch observation
  5. Say something positive about yourself
  6. Set a daily goal
  7. Do a yoga pose
  8. Do one thing at a time
  9. Crafts
  10. Journal
  11. Get a good night's sleep
  12. Smile
  13. Describe your perfect vacation
  14. Name one thing you are grateful for
  15. Full body scan
  16. Scent observation
  17. Sound observation
  18. Exercise
  19. Play a game
  20. Stretch
  21. Declutter your space
  22. Sight observation
  23. Notice your thoughts
  24. Hum or sing