Listen to music Deep Breath (x3) Taste observation Touch observation Say something positive about yourself Set a daily goal Do a yoga pose Do one thing at a time Crafts Journal Get a good night's sleep Smile Describe your perfect vacation Name one thing you are grateful for Full body scan Scent observation Sound observation Exercise Play a game Stretch Declutter your space Sight observation Notice your thoughts Hum or sing Listen to music Deep Breath (x3) Taste observation Touch observation Say something positive about yourself Set a daily goal Do a yoga pose Do one thing at a time Crafts Journal Get a good night's sleep Smile Describe your perfect vacation Name one thing you are grateful for Full body scan Scent observation Sound observation Exercise Play a game Stretch Declutter your space Sight observation Notice your thoughts Hum or sing
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listen to music
Deep Breath (x3)
Taste observation
Touch observation
Say something positive about yourself
Set a daily goal
Do a yoga pose
Do one thing at a time
Crafts
Journal
Get a good night's sleep
Smile
Describe your perfect vacation
Name one thing you are grateful for
Full body scan
Scent observation
Sound observation
Exercise
Play a game
Stretch
Declutter your space
Sight observation
Notice your thoughts
Hum or sing