DescribeyourperfectvacationJournalHumor singDo onething ata timeSoundobservationSmileDeclutteryourspaceGet agoodnight'ssleepName onething youaregrateful forCraftsExerciseNoticeyourthoughtsSightobservationSet adailygoalStretchSaysomethingpositiveaboutyourselfFullbodyscanDo ayogaposeDeepBreath(x3)TasteobservationListentomusicTouchobservationScentobservationPlay agameDescribeyourperfectvacationJournalHumor singDo onething ata timeSoundobservationSmileDeclutteryourspaceGet agoodnight'ssleepName onething youaregrateful forCraftsExerciseNoticeyourthoughtsSightobservationSet adailygoalStretchSaysomethingpositiveaboutyourselfFullbodyscanDo ayogaposeDeepBreath(x3)TasteobservationListentomusicTouchobservationScentobservationPlay agame

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation
  2. Journal
  3. Hum or sing
  4. Do one thing at a time
  5. Sound observation
  6. Smile
  7. Declutter your space
  8. Get a good night's sleep
  9. Name one thing you are grateful for
  10. Crafts
  11. Exercise
  12. Notice your thoughts
  13. Sight observation
  14. Set a daily goal
  15. Stretch
  16. Say something positive about yourself
  17. Full body scan
  18. Do a yoga pose
  19. Deep Breath (x3)
  20. Taste observation
  21. Listen to music
  22. Touch observation
  23. Scent observation
  24. Play a game