DescribeyourperfectvacationListentomusicHumor singSoundobservationDeepBreath(x3)StretchGet agoodnight'ssleepDeclutteryourspaceSaysomethingpositiveaboutyourselfScentobservationSightobservationDo onething ata timeSet adailygoalExerciseNoticeyourthoughtsTasteobservationName onething youaregrateful forFullbodyscanDo ayogaposeTouchobservationPlay agameSmileCraftsJournalDescribeyourperfectvacationListentomusicHumor singSoundobservationDeepBreath(x3)StretchGet agoodnight'ssleepDeclutteryourspaceSaysomethingpositiveaboutyourselfScentobservationSightobservationDo onething ata timeSet adailygoalExerciseNoticeyourthoughtsTasteobservationName onething youaregrateful forFullbodyscanDo ayogaposeTouchobservationPlay agameSmileCraftsJournal

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your perfect vacation
  2. Listen to music
  3. Hum or sing
  4. Sound observation
  5. Deep Breath (x3)
  6. Stretch
  7. Get a good night's sleep
  8. Declutter your space
  9. Say something positive about yourself
  10. Scent observation
  11. Sight observation
  12. Do one thing at a time
  13. Set a daily goal
  14. Exercise
  15. Notice your thoughts
  16. Taste observation
  17. Name one thing you are grateful for
  18. Full body scan
  19. Do a yoga pose
  20. Touch observation
  21. Play a game
  22. Smile
  23. Crafts
  24. Journal