TasteobservationSet adailygoalHumor singDeclutteryourspaceSaysomethingpositiveaboutyourselfSightobservationDescribeyourperfectvacationJournalListentomusicGet agoodnight'ssleepFullbodyscanExerciseScentobservationSoundobservationStretchNoticeyourthoughtsSmileDo onething ata timeName onething youaregrateful forPlay agameCraftsTouchobservationDo ayogaposeDeepBreath(x3)TasteobservationSet adailygoalHumor singDeclutteryourspaceSaysomethingpositiveaboutyourselfSightobservationDescribeyourperfectvacationJournalListentomusicGet agoodnight'ssleepFullbodyscanExerciseScentobservationSoundobservationStretchNoticeyourthoughtsSmileDo onething ata timeName onething youaregrateful forPlay agameCraftsTouchobservationDo ayogaposeDeepBreath(x3)

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taste observation
  2. Set a daily goal
  3. Hum or sing
  4. Declutter your space
  5. Say something positive about yourself
  6. Sight observation
  7. Describe your perfect vacation
  8. Journal
  9. Listen to music
  10. Get a good night's sleep
  11. Full body scan
  12. Exercise
  13. Scent observation
  14. Sound observation
  15. Stretch
  16. Notice your thoughts
  17. Smile
  18. Do one thing at a time
  19. Name one thing you are grateful for
  20. Play a game
  21. Crafts
  22. Touch observation
  23. Do a yoga pose
  24. Deep Breath (x3)