Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch
2. Get a good night's sleep
3. Exercise
4. Touch observation
5. Journal
6. Scent observation
7. Say something positive about yourself
8. Declutter your space
9. Do a yoga pose
10. Sound observation
11. Deep Breath (x3)
12. Hum or sing
13. Listen to music
14. Taste observation
15. Full body scan
16. Set a daily goal
17. Play a game
18. Do one thing at a time
19. Crafts
20. Sight observation
21. Notice your thoughts
22. Name one thing you are grateful for
23. Describe your perfect vacation
24. Smile