SightobservationPlay agameTasteobservationName onething youaregrateful forExerciseScentobservationCraftsDeepBreath(x3)TouchobservationNoticeyourthoughtsDo ayogaposeJournalSmileHumor singSoundobservationStretchSet adailygoalDo onething ata timeDeclutteryourspaceDescribeyourperfectvacationFullbodyscanSaysomethingpositiveaboutyourselfListentomusicGet agoodnight'ssleepSightobservationPlay agameTasteobservationName onething youaregrateful forExerciseScentobservationCraftsDeepBreath(x3)TouchobservationNoticeyourthoughtsDo ayogaposeJournalSmileHumor singSoundobservationStretchSet adailygoalDo onething ata timeDeclutteryourspaceDescribeyourperfectvacationFullbodyscanSaysomethingpositiveaboutyourselfListentomusicGet agoodnight'ssleep

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sight observation
  2. Play a game
  3. Taste observation
  4. Name one thing you are grateful for
  5. Exercise
  6. Scent observation
  7. Crafts
  8. Deep Breath (x3)
  9. Touch observation
  10. Notice your thoughts
  11. Do a yoga pose
  12. Journal
  13. Smile
  14. Hum or sing
  15. Sound observation
  16. Stretch
  17. Set a daily goal
  18. Do one thing at a time
  19. Declutter your space
  20. Describe your perfect vacation
  21. Full body scan
  22. Say something positive about yourself
  23. Listen to music
  24. Get a good night's sleep