FullbodyscanSightobservationDeclutteryourspaceDo ayogaposeScentobservationSmilePlay agameSaysomethingpositiveaboutyourselfTasteobservationDescribeyourperfectvacationDo onething ata timeJournalTouchobservationSoundobservationStretchListentomusicNoticeyourthoughtsCraftsName onething youaregrateful forGet agoodnight'ssleepDeepBreath(x3)Humor singSet adailygoalExerciseFullbodyscanSightobservationDeclutteryourspaceDo ayogaposeScentobservationSmilePlay agameSaysomethingpositiveaboutyourselfTasteobservationDescribeyourperfectvacationDo onething ata timeJournalTouchobservationSoundobservationStretchListentomusicNoticeyourthoughtsCraftsName onething youaregrateful forGet agoodnight'ssleepDeepBreath(x3)Humor singSet adailygoalExercise

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Full body scan
  2. Sight observation
  3. Declutter your space
  4. Do a yoga pose
  5. Scent observation
  6. Smile
  7. Play a game
  8. Say something positive about yourself
  9. Taste observation
  10. Describe your perfect vacation
  11. Do one thing at a time
  12. Journal
  13. Touch observation
  14. Sound observation
  15. Stretch
  16. Listen to music
  17. Notice your thoughts
  18. Crafts
  19. Name one thing you are grateful for
  20. Get a good night's sleep
  21. Deep Breath (x3)
  22. Hum or sing
  23. Set a daily goal
  24. Exercise