Do onething ata timeTouchobservationPlay agameDeclutteryourspaceName onething youaregrateful forListentomusicDescribeyourperfectvacationExerciseDeepBreath(x3)FullbodyscanJournalDo ayogaposeNoticeyourthoughtsSmileSet adailygoalSightobservationSaysomethingpositiveaboutyourselfCraftsHumor singGet agoodnight'ssleepSoundobservationScentobservationTasteobservationStretchDo onething ata timeTouchobservationPlay agameDeclutteryourspaceName onething youaregrateful forListentomusicDescribeyourperfectvacationExerciseDeepBreath(x3)FullbodyscanJournalDo ayogaposeNoticeyourthoughtsSmileSet adailygoalSightobservationSaysomethingpositiveaboutyourselfCraftsHumor singGet agoodnight'ssleepSoundobservationScentobservationTasteobservationStretch

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do one thing at a time
  2. Touch observation
  3. Play a game
  4. Declutter your space
  5. Name one thing you are grateful for
  6. Listen to music
  7. Describe your perfect vacation
  8. Exercise
  9. Deep Breath (x3)
  10. Full body scan
  11. Journal
  12. Do a yoga pose
  13. Notice your thoughts
  14. Smile
  15. Set a daily goal
  16. Sight observation
  17. Say something positive about yourself
  18. Crafts
  19. Hum or sing
  20. Get a good night's sleep
  21. Sound observation
  22. Scent observation
  23. Taste observation
  24. Stretch