SoundobservationSmileDo ayogaposeExerciseStretchNoticeyourthoughtsDo onething ata timeDeclutteryourspaceTouchobservationGet agoodnight'ssleepDeepBreath(x3)DescribeyourperfectvacationSet adailygoalFullbodyscanJournalTasteobservationScentobservationSaysomethingpositiveaboutyourselfSightobservationCraftsListentomusicName onething youaregrateful forPlay agameHumor singSoundobservationSmileDo ayogaposeExerciseStretchNoticeyourthoughtsDo onething ata timeDeclutteryourspaceTouchobservationGet agoodnight'ssleepDeepBreath(x3)DescribeyourperfectvacationSet adailygoalFullbodyscanJournalTasteobservationScentobservationSaysomethingpositiveaboutyourselfSightobservationCraftsListentomusicName onething youaregrateful forPlay agameHumor sing

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sound observation
  2. Smile
  3. Do a yoga pose
  4. Exercise
  5. Stretch
  6. Notice your thoughts
  7. Do one thing at a time
  8. Declutter your space
  9. Touch observation
  10. Get a good night's sleep
  11. Deep Breath (x3)
  12. Describe your perfect vacation
  13. Set a daily goal
  14. Full body scan
  15. Journal
  16. Taste observation
  17. Scent observation
  18. Say something positive about yourself
  19. Sight observation
  20. Crafts
  21. Listen to music
  22. Name one thing you are grateful for
  23. Play a game
  24. Hum or sing