Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Scent observation
2. Listen to music
3. Declutter your space
4. Set a daily goal
5. Stretch
6. Journal
7. Deep Breath (x3)
8. Do a yoga pose
9. Name one thing you are grateful for
10. Do one thing at a time
11. Hum or sing
12. Play a game
13. Touch observation
14. Describe your perfect vacation
15. Sight observation
16. Sound observation
17. Taste observation
18. Exercise
19. Smile
20. Say something positive about yourself
21. Crafts
22. Full body scan
23. Get a good night's sleep
24. Notice your thoughts