Name onething youaregrateful forSaysomethingpositiveaboutyourselfCraftsTouchobservationDo onething ata timeDeepBreath(x3)ExerciseHumor singNoticeyourthoughtsDescribeyourperfectvacationFullbodyscanPlay agameSightobservationSet adailygoalSmileScentobservationStretchSoundobservationListentomusicTasteobservationGet agoodnight'ssleepDo ayogaposeDeclutteryourspaceJournalName onething youaregrateful forSaysomethingpositiveaboutyourselfCraftsTouchobservationDo onething ata timeDeepBreath(x3)ExerciseHumor singNoticeyourthoughtsDescribeyourperfectvacationFullbodyscanPlay agameSightobservationSet adailygoalSmileScentobservationStretchSoundobservationListentomusicTasteobservationGet agoodnight'ssleepDo ayogaposeDeclutteryourspaceJournal

Mindfulness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing you are grateful for
  2. Say something positive about yourself
  3. Crafts
  4. Touch observation
  5. Do one thing at a time
  6. Deep Breath (x3)
  7. Exercise
  8. Hum or sing
  9. Notice your thoughts
  10. Describe your perfect vacation
  11. Full body scan
  12. Play a game
  13. Sight observation
  14. Set a daily goal
  15. Smile
  16. Scent observation
  17. Stretch
  18. Sound observation
  19. Listen to music
  20. Taste observation
  21. Get a good night's sleep
  22. Do a yoga pose
  23. Declutter your space
  24. Journal