Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid heavy food
2. eat a healthy diet
3. limit caffeine
4. dark room
5. comfortable temperature
6. avoid stress
7. use comfy bedding
8. wake up at same time
9. get up and try again
10. sleep when sleepy
11. meditate
12. avoid naps
13. use bed only for sleep
14. sleep diary
15. no tv
16. avoid smoking
17. avoid alcohol
18. try a sleep mask
19. dont look at clock
20. relaxation techniques
21. no eating or working in bed
22. no technology 1 hour
23. read a book
24. after 20 minutes get up
25. avoid nicotine
26. quiet room
27. exercise during day
28. no exercise before bed
29. sleep ritual