Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid stress
2. sleep diary
3. try a sleep mask
4. comfortable temperature
5. no tv
6. sleep when sleepy
7. use bed only for sleep
8. exercise during day
9. avoid alcohol
10. wake up at same time
11. no technology 1 hour
12. no eating or working in bed
13. avoid nicotine
14. relaxation techniques
15. limit caffeine
16. read a book
17. dont look at clock
18. get up and try again
19. no exercise before bed
20. meditate
21. avoid naps
22. avoid heavy food
23. dark room
24. sleep ritual
25. quiet room
26. after 20 minutes get up
27. use comfy bedding
28. avoid smoking
29. eat a healthy diet