Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. avoid naps
2. avoid heavy food
3. meditate
4. avoid stress
5. comfortable temperature
6. eat a healthy diet
7. no technology 1 hour
8. sleep when sleepy
9. sleep ritual
10. no tv
11. dont look at clock
12. no eating or working in bed
13. no exercise before bed
14. avoid alcohol
15. try a sleep mask
16. read a book
17. avoid nicotine
18. use bed only for sleep
19. wake up at same time
20. exercise during day
21. get up and try again
22. use comfy bedding
23. limit caffeine
24. quiet room
25. dark room
26. relaxation techniques
27. after 20 minutes get up
28. avoid smoking
29. sleep diary