Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. sleep diary
2. dark room
3. avoid stress
4. try a sleep mask
5. use comfy bedding
6. no tv
7. avoid heavy food
8. no eating or working in bed
9. quiet room
10. use bed only for sleep
11. get up and try again
12. sleep when sleepy
13. no technology 1 hour
14. dont look at clock
15. relaxation techniques
16. avoid alcohol
17. eat a healthy diet
18. after 20 minutes get up
19. read a book
20. comfortable temperature
21. wake up at same time
22. limit caffeine
23. avoid naps
24. no exercise before bed
25. sleep ritual
26. exercise during day
27. avoid smoking
28. meditate
29. avoid nicotine