noexercisebeforebedno tvavoidheavyfoodexerciseduringdayavoidalcoholdontlook atclocksleepritualquietroomsleepdiaryno eatingor workingin beduse bedonly forsleepusecomfybeddingavoidnicotinerelaxationtechniquesnotechnology1 hourmeditatewake upat sametimeavoidsmokingafter 20minutesget uplimitcaffeineeat ahealthydietavoidnapsread abooksleepwhensleepytry asleepmaskcomfortabletemperaturedarkroomget upand tryagainavoidstressnoexercisebeforebedno tvavoidheavyfoodexerciseduringdayavoidalcoholdontlook atclocksleepritualquietroomsleepdiaryno eatingor workingin beduse bedonly forsleepusecomfybeddingavoidnicotinerelaxationtechniquesnotechnology1 hourmeditatewake upat sametimeavoidsmokingafter 20minutesget uplimitcaffeineeat ahealthydietavoidnapsread abooksleepwhensleepytry asleepmaskcomfortabletemperaturedarkroomget upand tryagainavoidstress

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no exercise before bed
  2. no tv
  3. avoid heavy food
  4. exercise during day
  5. avoid alcohol
  6. dont look at clock
  7. sleep ritual
  8. quiet room
  9. sleep diary
  10. no eating or working in bed
  11. use bed only for sleep
  12. use comfy bedding
  13. avoid nicotine
  14. relaxation techniques
  15. no technology 1 hour
  16. meditate
  17. wake up at same time
  18. avoid smoking
  19. after 20 minutes get up
  20. limit caffeine
  21. eat a healthy diet
  22. avoid naps
  23. read a book
  24. sleep when sleepy
  25. try a sleep mask
  26. comfortable temperature
  27. dark room
  28. get up and try again
  29. avoid stress