Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. dont look at clock
2. dark room
3. exercise during day
4. avoid naps
5. avoid nicotine
6. wake up at same time
7. limit caffeine
8. use bed only for sleep
9. sleep when sleepy
10. no eating or working in bed
11. avoid smoking
12. quiet room
13. avoid heavy food
14. eat a healthy diet
15. after 20 minutes get up
16. avoid stress
17. try a sleep mask
18. no exercise before bed
19. sleep ritual
20. relaxation techniques
21. use comfy bedding
22. read a book
23. comfortable temperature
24. avoid alcohol
25. sleep diary
26. get up and try again
27. meditate
28. no technology 1 hour
29. no tv