Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. after 20 minutes get up
2. avoid nicotine
3. exercise during day
4. avoid naps
5. no eating or working in bed
6. relaxation techniques
7. wake up at same time
8. avoid heavy food
9. get up and try again
10. sleep ritual
11. comfortable temperature
12. sleep when sleepy
13. no exercise before bed
14. avoid alcohol
15. use comfy bedding
16. no technology 1 hour
17. no tv
18. dark room
19. try a sleep mask
20. sleep diary
21. use bed only for sleep
22. avoid smoking
23. limit caffeine
24. meditate
25. quiet room
26. eat a healthy diet
27. read a book
28. avoid stress
29. dont look at clock