This bingo card has a free space and 29 words: avoid smoking, sleep ritual, dont look at clock, get up and try again, use bed only for sleep, avoid nicotine, no tv, no technology 1 hour, avoid alcohol, meditate, sleep diary, dark room, quiet room, wake up at same time, eat a healthy diet, sleep when sleepy, avoid heavy food, exercise during day, no exercise before bed, relaxation techniques, avoid naps, limit caffeine, comfortable temperature, avoid stress, no eating or working in bed, after 20 minutes get up, read a book, use comfy bedding and try a sleep mask.
Sleep Hygiene Bingo | Sleep Hygiene Bingo | Sleep | Sleep | Sleep Hygiene Bingo
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