binge-watchedmindlessshowswatchedsomethingfunnygot outof mypj'scried &criedEscaped(videogames,movies,reading)turnedoff thenewsprocessedmyfeelingswashedmyhandsused acopingskilladaptedmyroutinesleptinhelpedsomeonenourishedmy bodytriedsomethingNEWvideochatteda friendaskedfor whatI NEEDadjusted myexpectationsmadesomethingbeinggentlewithmyselftaking itminute byminutevalidatedmyemotionsdid thebest Icouldwentfor awalklet myselfFEEL allthe feelsbinge-watchedmindlessshowswatchedsomethingfunnygot outof mypj'scried &criedEscaped(videogames,movies,reading)turnedoff thenewsprocessedmyfeelingswashedmyhandsused acopingskilladaptedmyroutinesleptinhelpedsomeonenourishedmy bodytriedsomethingNEWvideochatteda friendaskedfor whatI NEEDadjusted myexpectationsmadesomethingbeinggentlewithmyselftaking itminute byminutevalidatedmyemotionsdid thebest Icouldwentfor awalklet myselfFEEL allthe feels

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. binge-watched mindless shows
  2. watched something funny
  3. got out of my pj's
  4. cried & cried
  5. Escaped (video games, movies, reading)
  6. turned off the news
  7. processed my feelings
  8. washed my hands
  9. used a coping skill
  10. adapted my routine
  11. slept in
  12. helped someone
  13. nourished my body
  14. tried something NEW
  15. video chatted a friend
  16. asked for what I NEED
  17. adjusted my expectations
  18. made something
  19. being gentle with myself
  20. taking it minute by minute
  21. validated my emotions
  22. did the best I could
  23. went for a walk
  24. let myself FEEL all the feels