let myselfFEEL allthe feelsused acopingskillwentfor awalkbinge-watchedmindlessshowsgot outof mypj'swashedmyhandsturnedoff thenewsmadesomethingEscaped(videogames,movies,reading)did thebest Icouldadaptedmyroutinewatchedsomethingfunnycried &criedtaking itminute byminutehelpedsomeonebeinggentlewithmyselfsleptinprocessedmyfeelingsadjusted myexpectationsaskedfor whatI NEEDvideochatteda friendvalidatedmyemotionstriedsomethingNEWnourishedmy bodylet myselfFEEL allthe feelsused acopingskillwentfor awalkbinge-watchedmindlessshowsgot outof mypj'swashedmyhandsturnedoff thenewsmadesomethingEscaped(videogames,movies,reading)did thebest Icouldadaptedmyroutinewatchedsomethingfunnycried &criedtaking itminute byminutehelpedsomeonebeinggentlewithmyselfsleptinprocessedmyfeelingsadjusted myexpectationsaskedfor whatI NEEDvideochatteda friendvalidatedmyemotionstriedsomethingNEWnourishedmy body

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. let myself FEEL all the feels
  2. used a coping skill
  3. went for a walk
  4. binge-watched mindless shows
  5. got out of my pj's
  6. washed my hands
  7. turned off the news
  8. made something
  9. Escaped (video games, movies, reading)
  10. did the best I could
  11. adapted my routine
  12. watched something funny
  13. cried & cried
  14. taking it minute by minute
  15. helped someone
  16. being gentle with myself
  17. slept in
  18. processed my feelings
  19. adjusted my expectations
  20. asked for what I NEED
  21. video chatted a friend
  22. validated my emotions
  23. tried something NEW
  24. nourished my body