cried &criedtriedsomethingNEWadjusted myexpectationswatchedsomethingfunnymadesomethingwashedmyhandsEscaped(videogames,movies,reading)binge-watchedmindlessshowshelpedsomeoneprocessedmyfeelingsgot outof mypj'svalidatedmyemotionsused acopingskillnourishedmy bodylet myselfFEEL allthe feelsdid thebest Icouldwentfor awalkvideochatteda friendadaptedmyroutinetaking itminute byminutesleptinbeinggentlewithmyselfaskedfor whatI NEEDturnedoff thenewscried &criedtriedsomethingNEWadjusted myexpectationswatchedsomethingfunnymadesomethingwashedmyhandsEscaped(videogames,movies,reading)binge-watchedmindlessshowshelpedsomeoneprocessedmyfeelingsgot outof mypj'svalidatedmyemotionsused acopingskillnourishedmy bodylet myselfFEEL allthe feelsdid thebest Icouldwentfor awalkvideochatteda friendadaptedmyroutinetaking itminute byminutesleptinbeinggentlewithmyselfaskedfor whatI NEEDturnedoff thenews

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cried & cried
  2. tried something NEW
  3. adjusted my expectations
  4. watched something funny
  5. made something
  6. washed my hands
  7. Escaped (video games, movies, reading)
  8. binge-watched mindless shows
  9. helped someone
  10. processed my feelings
  11. got out of my pj's
  12. validated my emotions
  13. used a coping skill
  14. nourished my body
  15. let myself FEEL all the feels
  16. did the best I could
  17. went for a walk
  18. video chatted a friend
  19. adapted my routine
  20. taking it minute by minute
  21. slept in
  22. being gentle with myself
  23. asked for what I NEED
  24. turned off the news