let myself FEEL all the feels used a coping skill went for a walk binge- watched mindless shows got out of my pj's washed my hands turned off the news made something Escaped (video games, movies, reading) did the best I could adapted my routine watched something funny cried & cried taking it minute by minute helped someone being gentle with myself slept in processed my feelings adjusted my expectations asked for what I NEED video chatted a friend validated my emotions tried something NEW nourished my body let myself FEEL all the feels used a coping skill went for a walk binge- watched mindless shows got out of my pj's washed my hands turned off the news made something Escaped (video games, movies, reading) did the best I could adapted my routine watched something funny cried & cried taking it minute by minute helped someone being gentle with myself slept in processed my feelings adjusted my expectations asked for what I NEED video chatted a friend validated my emotions tried something NEW nourished my body
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
let myself FEEL all the feels
used a coping skill
went for a walk
binge-watched mindless shows
got out of my pj's
washed my hands
turned off the news
made something
Escaped (video games, movies, reading)
did the best I could
adapted my routine
watched something funny
cried & cried
taking it minute by minute
helped someone
being gentle with myself
slept in
processed my feelings
adjusted my expectations
asked for what I NEED
video chatted a friend
validated my emotions
tried something NEW
nourished my body