askedfor whatI NEEDwashedmyhandstriedsomethingNEWvalidatedmyemotionsgot outof mypj'sdid thebest Icouldbinge-watchedmindlessshowsadaptedmyroutinecried &criedhelpedsomeonenourishedmy bodyused acopingskillEscaped(videogames,movies,reading)videochatteda friendturnedoff thenewswatchedsomethingfunnylet myselfFEEL allthe feelstaking itminute byminutewentfor awalkmadesomethingsleptinprocessedmyfeelingsbeinggentlewithmyselfadjusted myexpectationsaskedfor whatI NEEDwashedmyhandstriedsomethingNEWvalidatedmyemotionsgot outof mypj'sdid thebest Icouldbinge-watchedmindlessshowsadaptedmyroutinecried &criedhelpedsomeonenourishedmy bodyused acopingskillEscaped(videogames,movies,reading)videochatteda friendturnedoff thenewswatchedsomethingfunnylet myselfFEEL allthe feelstaking itminute byminutewentfor awalkmadesomethingsleptinprocessedmyfeelingsbeinggentlewithmyselfadjusted myexpectations

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. asked for what I NEED
  2. washed my hands
  3. tried something NEW
  4. validated my emotions
  5. got out of my pj's
  6. did the best I could
  7. binge-watched mindless shows
  8. adapted my routine
  9. cried & cried
  10. helped someone
  11. nourished my body
  12. used a coping skill
  13. Escaped (video games, movies, reading)
  14. video chatted a friend
  15. turned off the news
  16. watched something funny
  17. let myself FEEL all the feels
  18. taking it minute by minute
  19. went for a walk
  20. made something
  21. slept in
  22. processed my feelings
  23. being gentle with myself
  24. adjusted my expectations