madesomethinggot outof mypj'slet myselfFEEL allthe feelsprocessedmyfeelingsEscaped(videogames,movies,reading)binge-watchedmindlessshowssleptinwatchedsomethingfunnywentfor awalkused acopingskillhelpedsomeonebeinggentlewithmyselfnourishedmy bodydid thebest Icouldtaking itminute byminuteadaptedmyroutinevalidatedmyemotionsaskedfor whatI NEEDtriedsomethingNEWvideochatteda friendturnedoff thenewsadjusted myexpectationswashedmyhandscried &criedmadesomethinggot outof mypj'slet myselfFEEL allthe feelsprocessedmyfeelingsEscaped(videogames,movies,reading)binge-watchedmindlessshowssleptinwatchedsomethingfunnywentfor awalkused acopingskillhelpedsomeonebeinggentlewithmyselfnourishedmy bodydid thebest Icouldtaking itminute byminuteadaptedmyroutinevalidatedmyemotionsaskedfor whatI NEEDtriedsomethingNEWvideochatteda friendturnedoff thenewsadjusted myexpectationswashedmyhandscried &cried

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. made something
  2. got out of my pj's
  3. let myself FEEL all the feels
  4. processed my feelings
  5. Escaped (video games, movies, reading)
  6. binge-watched mindless shows
  7. slept in
  8. watched something funny
  9. went for a walk
  10. used a coping skill
  11. helped someone
  12. being gentle with myself
  13. nourished my body
  14. did the best I could
  15. taking it minute by minute
  16. adapted my routine
  17. validated my emotions
  18. asked for what I NEED
  19. tried something NEW
  20. video chatted a friend
  21. turned off the news
  22. adjusted my expectations
  23. washed my hands
  24. cried & cried