Escaped(videogames,movies,reading)askedfor whatI NEEDturnedoff thenewsmadesomethingused acopingskillwentfor awalkdid thebest Icouldgot outof mypj'swatchedsomethingfunnyvideochatteda friendlet myselfFEEL allthe feelsbeinggentlewithmyselfnourishedmy bodybinge-watchedmindlessshowswashedmyhandshelpedsomeonesleptintaking itminute byminuteprocessedmyfeelingsadjusted myexpectationsvalidatedmyemotionstriedsomethingNEWcried &criedadaptedmyroutineEscaped(videogames,movies,reading)askedfor whatI NEEDturnedoff thenewsmadesomethingused acopingskillwentfor awalkdid thebest Icouldgot outof mypj'swatchedsomethingfunnyvideochatteda friendlet myselfFEEL allthe feelsbeinggentlewithmyselfnourishedmy bodybinge-watchedmindlessshowswashedmyhandshelpedsomeonesleptintaking itminute byminuteprocessedmyfeelingsadjusted myexpectationsvalidatedmyemotionstriedsomethingNEWcried &criedadaptedmyroutine

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Escaped (video games, movies, reading)
  2. asked for what I NEED
  3. turned off the news
  4. made something
  5. used a coping skill
  6. went for a walk
  7. did the best I could
  8. got out of my pj's
  9. watched something funny
  10. video chatted a friend
  11. let myself FEEL all the feels
  12. being gentle with myself
  13. nourished my body
  14. binge-watched mindless shows
  15. washed my hands
  16. helped someone
  17. slept in
  18. taking it minute by minute
  19. processed my feelings
  20. adjusted my expectations
  21. validated my emotions
  22. tried something NEW
  23. cried & cried
  24. adapted my routine