adaptedmyroutinetaking itminute byminuteturnedoff thenewswatchedsomethingfunnylet myselfFEEL allthe feelsbinge-watchedmindlessshowsaskedfor whatI NEEDvideochatteda friendwashedmyhandsvalidatedmyemotionstriedsomethingNEWprocessedmyfeelingsdid thebest Icouldgot outof mypj'sbeinggentlewithmyselfcried &criedmadesomethinghelpedsomeonewentfor awalkadjusted myexpectationsEscaped(videogames,movies,reading)nourishedmy bodyused acopingskillsleptinadaptedmyroutinetaking itminute byminuteturnedoff thenewswatchedsomethingfunnylet myselfFEEL allthe feelsbinge-watchedmindlessshowsaskedfor whatI NEEDvideochatteda friendwashedmyhandsvalidatedmyemotionstriedsomethingNEWprocessedmyfeelingsdid thebest Icouldgot outof mypj'sbeinggentlewithmyselfcried &criedmadesomethinghelpedsomeonewentfor awalkadjusted myexpectationsEscaped(videogames,movies,reading)nourishedmy bodyused acopingskillsleptin

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adapted my routine
  2. taking it minute by minute
  3. turned off the news
  4. watched something funny
  5. let myself FEEL all the feels
  6. binge-watched mindless shows
  7. asked for what I NEED
  8. video chatted a friend
  9. washed my hands
  10. validated my emotions
  11. tried something NEW
  12. processed my feelings
  13. did the best I could
  14. got out of my pj's
  15. being gentle with myself
  16. cried & cried
  17. made something
  18. helped someone
  19. went for a walk
  20. adjusted my expectations
  21. Escaped (video games, movies, reading)
  22. nourished my body
  23. used a coping skill
  24. slept in