Escaped(videogames,movies,reading)taking itminute byminuteadaptedmyroutineused acopingskillbinge-watchedmindlessshowsaskedfor whatI NEEDgot outof mypj'striedsomethingNEWlet myselfFEEL allthe feelscried &criedadjusted myexpectationsbeinggentlewithmyselfwatchedsomethingfunnynourishedmy bodyturnedoff thenewswashedmyhandsprocessedmyfeelingswentfor awalkhelpedsomeonedid thebest Icouldvideochatteda friendmadesomethingvalidatedmyemotionssleptinEscaped(videogames,movies,reading)taking itminute byminuteadaptedmyroutineused acopingskillbinge-watchedmindlessshowsaskedfor whatI NEEDgot outof mypj'striedsomethingNEWlet myselfFEEL allthe feelscried &criedadjusted myexpectationsbeinggentlewithmyselfwatchedsomethingfunnynourishedmy bodyturnedoff thenewswashedmyhandsprocessedmyfeelingswentfor awalkhelpedsomeonedid thebest Icouldvideochatteda friendmadesomethingvalidatedmyemotionssleptin

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Escaped (video games, movies, reading)
  2. taking it minute by minute
  3. adapted my routine
  4. used a coping skill
  5. binge-watched mindless shows
  6. asked for what I NEED
  7. got out of my pj's
  8. tried something NEW
  9. let myself FEEL all the feels
  10. cried & cried
  11. adjusted my expectations
  12. being gentle with myself
  13. watched something funny
  14. nourished my body
  15. turned off the news
  16. washed my hands
  17. processed my feelings
  18. went for a walk
  19. helped someone
  20. did the best I could
  21. video chatted a friend
  22. made something
  23. validated my emotions
  24. slept in