triedsomethingNEWwentfor awalkdid thebest Icouldturnedoff thenewsadjusted myexpectationstaking itminute byminuteprocessedmyfeelingswashedmyhandsvalidatedmyemotionssleptinnourishedmy bodycried &criedmadesomethinghelpedsomeoneaskedfor whatI NEEDwatchedsomethingfunnybinge-watchedmindlessshowsEscaped(videogames,movies,reading)adaptedmyroutinevideochatteda friendused acopingskilllet myselfFEEL allthe feelsbeinggentlewithmyselfgot outof mypj'striedsomethingNEWwentfor awalkdid thebest Icouldturnedoff thenewsadjusted myexpectationstaking itminute byminuteprocessedmyfeelingswashedmyhandsvalidatedmyemotionssleptinnourishedmy bodycried &criedmadesomethinghelpedsomeoneaskedfor whatI NEEDwatchedsomethingfunnybinge-watchedmindlessshowsEscaped(videogames,movies,reading)adaptedmyroutinevideochatteda friendused acopingskilllet myselfFEEL allthe feelsbeinggentlewithmyselfgot outof mypj's

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something NEW
  2. went for a walk
  3. did the best I could
  4. turned off the news
  5. adjusted my expectations
  6. taking it minute by minute
  7. processed my feelings
  8. washed my hands
  9. validated my emotions
  10. slept in
  11. nourished my body
  12. cried & cried
  13. made something
  14. helped someone
  15. asked for what I NEED
  16. watched something funny
  17. binge-watched mindless shows
  18. Escaped (video games, movies, reading)
  19. adapted my routine
  20. video chatted a friend
  21. used a coping skill
  22. let myself FEEL all the feels
  23. being gentle with myself
  24. got out of my pj's