turnedoff thenewsused acopingskilladjusted myexpectationstriedsomethingNEWEscaped(videogames,movies,reading)madesomethingtaking itminute byminutecried &criednourishedmy bodyprocessedmyfeelingsbinge-watchedmindlessshowsgot outof mypj'swashedmyhandsaskedfor whatI NEEDwentfor awalklet myselfFEEL allthe feelsdid thebest Icouldwatchedsomethingfunnyvalidatedmyemotionsbeinggentlewithmyselfvideochatteda friendsleptinadaptedmyroutinehelpedsomeoneturnedoff thenewsused acopingskilladjusted myexpectationstriedsomethingNEWEscaped(videogames,movies,reading)madesomethingtaking itminute byminutecried &criednourishedmy bodyprocessedmyfeelingsbinge-watchedmindlessshowsgot outof mypj'swashedmyhandsaskedfor whatI NEEDwentfor awalklet myselfFEEL allthe feelsdid thebest Icouldwatchedsomethingfunnyvalidatedmyemotionsbeinggentlewithmyselfvideochatteda friendsleptinadaptedmyroutinehelpedsomeone

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. turned off the news
  2. used a coping skill
  3. adjusted my expectations
  4. tried something NEW
  5. Escaped (video games, movies, reading)
  6. made something
  7. taking it minute by minute
  8. cried & cried
  9. nourished my body
  10. processed my feelings
  11. binge-watched mindless shows
  12. got out of my pj's
  13. washed my hands
  14. asked for what I NEED
  15. went for a walk
  16. let myself FEEL all the feels
  17. did the best I could
  18. watched something funny
  19. validated my emotions
  20. being gentle with myself
  21. video chatted a friend
  22. slept in
  23. adapted my routine
  24. helped someone