turnedoff thenewsaskedfor whatI NEEDwatchedsomethingfunnybinge-watchedmindlessshowswentfor awalkmadesomethingbeinggentlewithmyselfgot outof mypj'swashedmyhandstaking itminute byminuteused acopingskillcried &criedadjusted myexpectationsvideochatteda friendvalidatedmyemotionslet myselfFEEL allthe feelsprocessedmyfeelingsadaptedmyroutineEscaped(videogames,movies,reading)helpedsomeonesleptindid thebest IcouldtriedsomethingNEWnourishedmy bodyturnedoff thenewsaskedfor whatI NEEDwatchedsomethingfunnybinge-watchedmindlessshowswentfor awalkmadesomethingbeinggentlewithmyselfgot outof mypj'swashedmyhandstaking itminute byminuteused acopingskillcried &criedadjusted myexpectationsvideochatteda friendvalidatedmyemotionslet myselfFEEL allthe feelsprocessedmyfeelingsadaptedmyroutineEscaped(videogames,movies,reading)helpedsomeonesleptindid thebest IcouldtriedsomethingNEWnourishedmy body

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turned off the news
  2. asked for what I NEED
  3. watched something funny
  4. binge-watched mindless shows
  5. went for a walk
  6. made something
  7. being gentle with myself
  8. got out of my pj's
  9. washed my hands
  10. taking it minute by minute
  11. used a coping skill
  12. cried & cried
  13. adjusted my expectations
  14. video chatted a friend
  15. validated my emotions
  16. let myself FEEL all the feels
  17. processed my feelings
  18. adapted my routine
  19. Escaped (video games, movies, reading)
  20. helped someone
  21. slept in
  22. did the best I could
  23. tried something NEW
  24. nourished my body