processedmyfeelingshelpedsomeonesleptinnourishedmy bodyaskedfor whatI NEEDEscaped(videogames,movies,reading)triedsomethingNEWbinge-watchedmindlessshowswentfor awalkturnedoff thenewswatchedsomethingfunnywashedmyhandsgot outof mypj'sbeinggentlewithmyselfadaptedmyroutinelet myselfFEEL allthe feelscried &criedused acopingskillmadesomethingdid thebest Icouldvalidatedmyemotionstaking itminute byminutevideochatteda friendadjusted myexpectationsprocessedmyfeelingshelpedsomeonesleptinnourishedmy bodyaskedfor whatI NEEDEscaped(videogames,movies,reading)triedsomethingNEWbinge-watchedmindlessshowswentfor awalkturnedoff thenewswatchedsomethingfunnywashedmyhandsgot outof mypj'sbeinggentlewithmyselfadaptedmyroutinelet myselfFEEL allthe feelscried &criedused acopingskillmadesomethingdid thebest Icouldvalidatedmyemotionstaking itminute byminutevideochatteda friendadjusted myexpectations

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. processed my feelings
  2. helped someone
  3. slept in
  4. nourished my body
  5. asked for what I NEED
  6. Escaped (video games, movies, reading)
  7. tried something NEW
  8. binge-watched mindless shows
  9. went for a walk
  10. turned off the news
  11. watched something funny
  12. washed my hands
  13. got out of my pj's
  14. being gentle with myself
  15. adapted my routine
  16. let myself FEEL all the feels
  17. cried & cried
  18. used a coping skill
  19. made something
  20. did the best I could
  21. validated my emotions
  22. taking it minute by minute
  23. video chatted a friend
  24. adjusted my expectations