let myselfFEEL allthe feelsused acopingskillaskedfor whatI NEEDtriedsomethingNEWgot outof mypj'swashedmyhandswentfor awalkmadesomethingprocessedmyfeelingshelpedsomeoneadjusted myexpectationsadaptedmyroutinebinge-watchedmindlessshowsbeinggentlewithmyselfwatchedsomethingfunnysleptincried &criedtaking itminute byminutenourishedmy bodyvideochatteda friendturnedoff thenewsdid thebest IcouldEscaped(videogames,movies,reading)validatedmyemotionslet myselfFEEL allthe feelsused acopingskillaskedfor whatI NEEDtriedsomethingNEWgot outof mypj'swashedmyhandswentfor awalkmadesomethingprocessedmyfeelingshelpedsomeoneadjusted myexpectationsadaptedmyroutinebinge-watchedmindlessshowsbeinggentlewithmyselfwatchedsomethingfunnysleptincried &criedtaking itminute byminutenourishedmy bodyvideochatteda friendturnedoff thenewsdid thebest IcouldEscaped(videogames,movies,reading)validatedmyemotions

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. let myself FEEL all the feels
  2. used a coping skill
  3. asked for what I NEED
  4. tried something NEW
  5. got out of my pj's
  6. washed my hands
  7. went for a walk
  8. made something
  9. processed my feelings
  10. helped someone
  11. adjusted my expectations
  12. adapted my routine
  13. binge-watched mindless shows
  14. being gentle with myself
  15. watched something funny
  16. slept in
  17. cried & cried
  18. taking it minute by minute
  19. nourished my body
  20. video chatted a friend
  21. turned off the news
  22. did the best I could
  23. Escaped (video games, movies, reading)
  24. validated my emotions