beinggentlewithmyselfwatchedsomethingfunnyaskedfor whatI NEEDmadesomethingturnedoff thenewshelpedsomeoneadjusted myexpectationstriedsomethingNEWused acopingskillprocessedmyfeelingslet myselfFEEL allthe feelsnourishedmy bodysleptinbinge-watchedmindlessshowsvalidatedmyemotionsgot outof mypj'staking itminute byminutewashedmyhandswentfor awalkcried &crieddid thebest IcouldEscaped(videogames,movies,reading)videochatteda friendadaptedmyroutinebeinggentlewithmyselfwatchedsomethingfunnyaskedfor whatI NEEDmadesomethingturnedoff thenewshelpedsomeoneadjusted myexpectationstriedsomethingNEWused acopingskillprocessedmyfeelingslet myselfFEEL allthe feelsnourishedmy bodysleptinbinge-watchedmindlessshowsvalidatedmyemotionsgot outof mypj'staking itminute byminutewashedmyhandswentfor awalkcried &crieddid thebest IcouldEscaped(videogames,movies,reading)videochatteda friendadaptedmyroutine

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being gentle with myself
  2. watched something funny
  3. asked for what I NEED
  4. made something
  5. turned off the news
  6. helped someone
  7. adjusted my expectations
  8. tried something NEW
  9. used a coping skill
  10. processed my feelings
  11. let myself FEEL all the feels
  12. nourished my body
  13. slept in
  14. binge-watched mindless shows
  15. validated my emotions
  16. got out of my pj's
  17. taking it minute by minute
  18. washed my hands
  19. went for a walk
  20. cried & cried
  21. did the best I could
  22. Escaped (video games, movies, reading)
  23. video chatted a friend
  24. adapted my routine