triedsomethingNEWhelpedsomeoneEscaped(videogames,movies,reading)adaptedmyroutinecried &criedturnedoff thenewsmadesomethinggot outof mypj'sprocessedmyfeelingsbeinggentlewithmyselfbinge-watchedmindlessshowsvideochatteda friendvalidatedmyemotionsused acopingskilltaking itminute byminuteadjusted myexpectationswentfor awalklet myselfFEEL allthe feelssleptinaskedfor whatI NEEDnourishedmy bodywashedmyhandswatchedsomethingfunnydid thebest IcouldtriedsomethingNEWhelpedsomeoneEscaped(videogames,movies,reading)adaptedmyroutinecried &criedturnedoff thenewsmadesomethinggot outof mypj'sprocessedmyfeelingsbeinggentlewithmyselfbinge-watchedmindlessshowsvideochatteda friendvalidatedmyemotionsused acopingskilltaking itminute byminuteadjusted myexpectationswentfor awalklet myselfFEEL allthe feelssleptinaskedfor whatI NEEDnourishedmy bodywashedmyhandswatchedsomethingfunnydid thebest Icould

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something NEW
  2. helped someone
  3. Escaped (video games, movies, reading)
  4. adapted my routine
  5. cried & cried
  6. turned off the news
  7. made something
  8. got out of my pj's
  9. processed my feelings
  10. being gentle with myself
  11. binge-watched mindless shows
  12. video chatted a friend
  13. validated my emotions
  14. used a coping skill
  15. taking it minute by minute
  16. adjusted my expectations
  17. went for a walk
  18. let myself FEEL all the feels
  19. slept in
  20. asked for what I NEED
  21. nourished my body
  22. washed my hands
  23. watched something funny
  24. did the best I could