nourishedmy bodyadaptedmyroutinegot outof mypj'staking itminute byminutedid thebest Icouldbeinggentlewithmyselfwentfor awalkprocessedmyfeelingsadjusted myexpectationsvideochatteda friendvalidatedmyemotionssleptinturnedoff thenewsbinge-watchedmindlessshowsaskedfor whatI NEEDmadesomethinghelpedsomeoneused acopingskillEscaped(videogames,movies,reading)washedmyhandswatchedsomethingfunnylet myselfFEEL allthe feelstriedsomethingNEWcried &criednourishedmy bodyadaptedmyroutinegot outof mypj'staking itminute byminutedid thebest Icouldbeinggentlewithmyselfwentfor awalkprocessedmyfeelingsadjusted myexpectationsvideochatteda friendvalidatedmyemotionssleptinturnedoff thenewsbinge-watchedmindlessshowsaskedfor whatI NEEDmadesomethinghelpedsomeoneused acopingskillEscaped(videogames,movies,reading)washedmyhandswatchedsomethingfunnylet myselfFEEL allthe feelstriedsomethingNEWcried &cried

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. nourished my body
  2. adapted my routine
  3. got out of my pj's
  4. taking it minute by minute
  5. did the best I could
  6. being gentle with myself
  7. went for a walk
  8. processed my feelings
  9. adjusted my expectations
  10. video chatted a friend
  11. validated my emotions
  12. slept in
  13. turned off the news
  14. binge-watched mindless shows
  15. asked for what I NEED
  16. made something
  17. helped someone
  18. used a coping skill
  19. Escaped (video games, movies, reading)
  20. washed my hands
  21. watched something funny
  22. let myself FEEL all the feels
  23. tried something NEW
  24. cried & cried