adjusted myexpectationswashedmyhandsvideochatteda friendwentfor awalkbinge-watchedmindlessshowssleptintriedsomethingNEWtaking itminute byminuteEscaped(videogames,movies,reading)nourishedmy bodygot outof mypj'scried &criedused acopingskillturnedoff thenewswatchedsomethingfunnyhelpedsomeonedid thebest Icouldvalidatedmyemotionsadaptedmyroutineprocessedmyfeelingsaskedfor whatI NEEDbeinggentlewithmyselflet myselfFEEL allthe feelsmadesomethingadjusted myexpectationswashedmyhandsvideochatteda friendwentfor awalkbinge-watchedmindlessshowssleptintriedsomethingNEWtaking itminute byminuteEscaped(videogames,movies,reading)nourishedmy bodygot outof mypj'scried &criedused acopingskillturnedoff thenewswatchedsomethingfunnyhelpedsomeonedid thebest Icouldvalidatedmyemotionsadaptedmyroutineprocessedmyfeelingsaskedfor whatI NEEDbeinggentlewithmyselflet myselfFEEL allthe feelsmadesomething

SELF-CARE bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. adjusted my expectations
  2. washed my hands
  3. video chatted a friend
  4. went for a walk
  5. binge-watched mindless shows
  6. slept in
  7. tried something NEW
  8. taking it minute by minute
  9. Escaped (video games, movies, reading)
  10. nourished my body
  11. got out of my pj's
  12. cried & cried
  13. used a coping skill
  14. turned off the news
  15. watched something funny
  16. helped someone
  17. did the best I could
  18. validated my emotions
  19. adapted my routine
  20. processed my feelings
  21. asked for what I NEED
  22. being gentle with myself
  23. let myself FEEL all the feels
  24. made something