This bingo card has a free space and 24 words: washed my hands, processed my feelings, slept in, went for a walk, asked for what I NEED, being gentle with myself, adapted my routine, nourished my body, taking it minute by minute, made something, cried & cried, used a coping skill, Escaped (video games, movies, reading), validated my emotions, adjusted my expectations, got out of my pj's, did the best I could, helped someone, binge-watched mindless shows, watched something funny, video chatted a friend, tried something NEW, let myself FEEL all the feels and turned off the news.
Self Care | Pandemic Self Care Bingo | SELF-CARE bingo | Self Care BINGO | Self-Care Bingo
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