Take adancebreakTake astretchbreakRead agoodbookSmile at3 peopletodayRepeat apositiveaffirmationTake ashowerPlay avideogameImaginea relaxingscenceShare yourfeelings witha trustedpersonListentomusicWrite whatbothers you,then throw itawayDrink 8glassesof waterLaughwith afriendBuild apuzzleComplementa peerWatchfunnyvideosSleepfor 8hoursColorGo fora walkoutsideDrawordoodlePlaywith apetTake 3deepbreathsPlaywithplaydohSqueezea stressballPlay aboardgameUse afidgettoyPaintHug afriendTalk toa friendEncouragea peerEat apieceof fruitEat avegetableExerciseforat least 15minutesPlay asportTake adancebreakTake astretchbreakRead agoodbookSmile at3 peopletodayRepeat apositiveaffirmationTake ashowerPlay avideogameImaginea relaxingscenceShare yourfeelings witha trustedpersonListentomusicWrite whatbothers you,then throw itawayDrink 8glassesof waterLaughwith afriendBuild apuzzleComplementa peerWatchfunnyvideosSleepfor 8hoursColorGo fora walkoutsideDrawordoodlePlaywith apetTake 3deepbreathsPlaywithplaydohSqueezea stressballPlay aboardgameUse afidgettoyPaintHug afriendTalk toa friendEncouragea peerEat apieceof fruitEat avegetableExerciseforat least 15minutesPlay asport

Red Ribbon Week - Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance break
  2. Take a stretch break
  3. Read a good book
  4. Smile at 3 people today
  5. Repeat a positive affirmation
  6. Take a shower
  7. Play a video game
  8. Imagine a relaxing scence
  9. Share your feelings with a trusted person
  10. Listen to music
  11. Write what bothers you, then throw it away
  12. Drink 8 glasses of water
  13. Laugh with a friend
  14. Build a puzzle
  15. Complement a peer
  16. Watch funny videos
  17. Sleep for 8 hours
  18. Color
  19. Go for a walk outside
  20. Draw or doodle
  21. Play with a pet
  22. Take 3 deep breaths
  23. Play with playdoh
  24. Squeeze a stress ball
  25. Play a board game
  26. Use a fidget toy
  27. Paint
  28. Hug a friend
  29. Talk to a friend
  30. Encourage a peer
  31. Eat a piece of fruit
  32. Eat a vegetable
  33. Exercise for at least 15 minutes
  34. Play a sport