Take adancebreakColorPlay asportComplementa peerPlay aboardgameRead agoodbookSleepfor 8hoursUse afidgettoyDrink 8glassesof waterPlay avideogameDrawordoodleEncouragea peerPlaywithplaydohPlaywith apetImaginea relaxingscenceTake 3deepbreathsLaughwith afriendSmile at3 peopletodayWatchfunnyvideosEat apieceof fruitWrite whatbothers you,then throw itawayGo fora walkoutsideHug afriendSqueezea stressballShare yourfeelings witha trustedpersonExerciseforat least 15minutesTake ashowerBuild apuzzleTake astretchbreakListentomusicEat avegetableRepeat apositiveaffirmationPaintTalk toa friendTake adancebreakColorPlay asportComplementa peerPlay aboardgameRead agoodbookSleepfor 8hoursUse afidgettoyDrink 8glassesof waterPlay avideogameDrawordoodleEncouragea peerPlaywithplaydohPlaywith apetImaginea relaxingscenceTake 3deepbreathsLaughwith afriendSmile at3 peopletodayWatchfunnyvideosEat apieceof fruitWrite whatbothers you,then throw itawayGo fora walkoutsideHug afriendSqueezea stressballShare yourfeelings witha trustedpersonExerciseforat least 15minutesTake ashowerBuild apuzzleTake astretchbreakListentomusicEat avegetableRepeat apositiveaffirmationPaintTalk toa friend

Red Ribbon Week - Healthy Choices - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dance break
  2. Color
  3. Play a sport
  4. Complement a peer
  5. Play a board game
  6. Read a good book
  7. Sleep for 8 hours
  8. Use a fidget toy
  9. Drink 8 glasses of water
  10. Play a video game
  11. Draw or doodle
  12. Encourage a peer
  13. Play with playdoh
  14. Play with a pet
  15. Imagine a relaxing scence
  16. Take 3 deep breaths
  17. Laugh with a friend
  18. Smile at 3 people today
  19. Watch funny videos
  20. Eat a piece of fruit
  21. Write what bothers you, then throw it away
  22. Go for a walk outside
  23. Hug a friend
  24. Squeeze a stress ball
  25. Share your feelings with a trusted person
  26. Exercise for at least 15 minutes
  27. Take a shower
  28. Build a puzzle
  29. Take a stretch break
  30. Listen to music
  31. Eat a vegetable
  32. Repeat a positive affirmation
  33. Paint
  34. Talk to a friend