This bingo card has a free space and 34 words: Take 3 deep breaths, Take a stretch break, Drink 8 glasses of water, Eat a piece of fruit, Complement a peer, Sleep for 8 hours, Repeat a positive affirmation, Smile at 3 people today, Take a dance break, Go for a walk outside, Eat a vegetable, Write what bothers you, then throw it away, Watch funny videos, Talk to a friend, Draw or doodle, Laugh with a friend, Play a board game, Read a good book, Play a sport, Paint, Play a video game, Color, Share your feelings with a trusted person, Encourage a peer, Imagine a relaxing scence, Listen to music, Hug a friend, Play with a pet, Build a puzzle, Take a shower, Exercise for at least 15 minutes, Squeeze a stress ball, Play with playdoh and Use a fidget toy.
Stress Management | Coping Skills | Worksite Wellness Wednesday | Wellness BINGO | Coping Skills Bingo
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