Watchedmy favoritetvshow/movieSpenttime withlovedonesGavepositiveself-talkListenedto musicandchilledBrainstormedways to solvea problemAskedfor helpThoughtof myhappyplaceWentto thebeachExercised for30 minutesat least oncethis weekLearnedsomethingnewMade a listof things Ineeded todoRead abook for30minutesTrieddeepbreathingDid somemeditationDid notprocrastinateMade ascheduleand stuckto itTalked tosomeone aboutsomething thatwas botheringmeDid myfavoritehobbySpent timerelaxing for30 minutesWrotein ajournalSleptfor 7-9hoursAte ahealthysnackHad agoodlaughDidyogaWatchedmy favoritetvshow/movieSpenttime withlovedonesGavepositiveself-talkListenedto musicandchilledBrainstormedways to solvea problemAskedfor helpThoughtof myhappyplaceWentto thebeachExercised for30 minutesat least oncethis weekLearnedsomethingnewMade a listof things Ineeded todoRead abook for30minutesTrieddeepbreathingDid somemeditationDid notprocrastinateMade ascheduleand stuckto itTalked tosomeone aboutsomething thatwas botheringmeDid myfavoritehobbySpent timerelaxing for30 minutesWrotein ajournalSleptfor 7-9hoursAte ahealthysnackHad agoodlaughDidyoga

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite tv show/movie
  2. Spent time with loved ones
  3. Gave positive self-talk
  4. Listened to music and chilled
  5. Brainstormed ways to solve a problem
  6. Asked for help
  7. Thought of my happy place
  8. Went to the beach
  9. Exercised for 30 minutes at least once this week
  10. Learned something new
  11. Made a list of things I needed to do
  12. Read a book for 30 minutes
  13. Tried deep breathing
  14. Did some meditation
  15. Did not procrastinate
  16. Made a schedule and stuck to it
  17. Talked to someone about something that was bothering me
  18. Did my favorite hobby
  19. Spent time relaxing for 30 minutes
  20. Wrote in a journal
  21. Slept for 7-9 hours
  22. Ate a healthy snack
  23. Had a good laugh
  24. Did yoga