Watchedmy favoritetvshow/movieRead abook for30minutesTalked tosomeone aboutsomething thatwas botheringmeDidyogaDid notprocrastinateDid somemeditationGavepositiveself-talkAte ahealthysnackListenedto musicandchilledSleptfor 7-9hoursHad agoodlaughAskedfor helpSpent timerelaxing for30 minutesSpenttime withlovedonesThoughtof myhappyplaceExercised for30 minutesat least oncethis weekBrainstormedways to solvea problemWrotein ajournalDid myfavoritehobbyLearnedsomethingnewMade ascheduleand stuckto itMade a listof things Ineeded todoWentto thebeachTrieddeepbreathingWatchedmy favoritetvshow/movieRead abook for30minutesTalked tosomeone aboutsomething thatwas botheringmeDidyogaDid notprocrastinateDid somemeditationGavepositiveself-talkAte ahealthysnackListenedto musicandchilledSleptfor 7-9hoursHad agoodlaughAskedfor helpSpent timerelaxing for30 minutesSpenttime withlovedonesThoughtof myhappyplaceExercised for30 minutesat least oncethis weekBrainstormedways to solvea problemWrotein ajournalDid myfavoritehobbyLearnedsomethingnewMade ascheduleand stuckto itMade a listof things Ineeded todoWentto thebeachTrieddeepbreathing

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite tv show/movie
  2. Read a book for 30 minutes
  3. Talked to someone about something that was bothering me
  4. Did yoga
  5. Did not procrastinate
  6. Did some meditation
  7. Gave positive self-talk
  8. Ate a healthy snack
  9. Listened to music and chilled
  10. Slept for 7-9 hours
  11. Had a good laugh
  12. Asked for help
  13. Spent time relaxing for 30 minutes
  14. Spent time with loved ones
  15. Thought of my happy place
  16. Exercised for 30 minutes at least once this week
  17. Brainstormed ways to solve a problem
  18. Wrote in a journal
  19. Did my favorite hobby
  20. Learned something new
  21. Made a schedule and stuck to it
  22. Made a list of things I needed to do
  23. Went to the beach
  24. Tried deep breathing