LearnedsomethingnewWentto thebeachWrotein ajournalThoughtof myhappyplaceDid myfavoritehobbyAte ahealthysnackGavepositiveself-talkDid notprocrastinateAskedfor helpSpenttime withlovedonesWatchedmy favoritetvshow/movieHad agoodlaughRead abook for30minutesDid somemeditationSpent timerelaxing for30 minutesDidyogaTalked tosomeone aboutsomething thatwas botheringmeSleptfor 7-9hoursTrieddeepbreathingMade a listof things Ineeded todoExercised for30 minutesat least oncethis weekMade ascheduleand stuckto itListenedto musicandchilledBrainstormedways to solvea problemLearnedsomethingnewWentto thebeachWrotein ajournalThoughtof myhappyplaceDid myfavoritehobbyAte ahealthysnackGavepositiveself-talkDid notprocrastinateAskedfor helpSpenttime withlovedonesWatchedmy favoritetvshow/movieHad agoodlaughRead abook for30minutesDid somemeditationSpent timerelaxing for30 minutesDidyogaTalked tosomeone aboutsomething thatwas botheringmeSleptfor 7-9hoursTrieddeepbreathingMade a listof things Ineeded todoExercised for30 minutesat least oncethis weekMade ascheduleand stuckto itListenedto musicandchilledBrainstormedways to solvea problem

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Went to the beach
  3. Wrote in a journal
  4. Thought of my happy place
  5. Did my favorite hobby
  6. Ate a healthy snack
  7. Gave positive self-talk
  8. Did not procrastinate
  9. Asked for help
  10. Spent time with loved ones
  11. Watched my favorite tv show/movie
  12. Had a good laugh
  13. Read a book for 30 minutes
  14. Did some meditation
  15. Spent time relaxing for 30 minutes
  16. Did yoga
  17. Talked to someone about something that was bothering me
  18. Slept for 7-9 hours
  19. Tried deep breathing
  20. Made a list of things I needed to do
  21. Exercised for 30 minutes at least once this week
  22. Made a schedule and stuck to it
  23. Listened to music and chilled
  24. Brainstormed ways to solve a problem