Spenttime withlovedonesHad agoodlaughListenedto musicandchilledAskedfor helpSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeSleptfor 7-9hoursGavepositiveself-talkDidyogaTrieddeepbreathingBrainstormedways to solvea problemLearnedsomethingnewWatchedmy favoritetvshow/movieMade a listof things Ineeded todoDid notprocrastinateMade ascheduleand stuckto itThoughtof myhappyplaceExercised for30 minutesat least oncethis weekWentto thebeachWrotein ajournalAte ahealthysnackDid somemeditationRead abook for30minutesDid myfavoritehobbySpenttime withlovedonesHad agoodlaughListenedto musicandchilledAskedfor helpSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeSleptfor 7-9hoursGavepositiveself-talkDidyogaTrieddeepbreathingBrainstormedways to solvea problemLearnedsomethingnewWatchedmy favoritetvshow/movieMade a listof things Ineeded todoDid notprocrastinateMade ascheduleand stuckto itThoughtof myhappyplaceExercised for30 minutesat least oncethis weekWentto thebeachWrotein ajournalAte ahealthysnackDid somemeditationRead abook for30minutesDid myfavoritehobby

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time with loved ones
  2. Had a good laugh
  3. Listened to music and chilled
  4. Asked for help
  5. Spent time relaxing for 30 minutes
  6. Talked to someone about something that was bothering me
  7. Slept for 7-9 hours
  8. Gave positive self-talk
  9. Did yoga
  10. Tried deep breathing
  11. Brainstormed ways to solve a problem
  12. Learned something new
  13. Watched my favorite tv show/movie
  14. Made a list of things I needed to do
  15. Did not procrastinate
  16. Made a schedule and stuck to it
  17. Thought of my happy place
  18. Exercised for 30 minutes at least once this week
  19. Went to the beach
  20. Wrote in a journal
  21. Ate a healthy snack
  22. Did some meditation
  23. Read a book for 30 minutes
  24. Did my favorite hobby