(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Had a good laugh
Made a schedule and stuck to it
Listened to music and chilled
Ate a healthy snack
Gave positive self-talk
Learned something new
Did some meditation
Exercised for 30 minutes at least once this week
Thought of my happy place
Asked for help
Made a list of things I needed to do
Went to the beach
Spent time relaxing for 30 minutes
Tried deep breathing
Talked to someone about something that was bothering me
