LearnedsomethingnewBrainstormedways to solvea problemSpent timerelaxing for30 minutesThoughtof myhappyplaceSleptfor 7-9hoursMade ascheduleand stuckto itGavepositiveself-talkTalked tosomeone aboutsomething thatwas botheringmeRead abook for30minutesDid myfavoritehobbyWentto thebeachAte ahealthysnackListenedto musicandchilledDidyogaDid notprocrastinateAskedfor helpWatchedmy favoritetvshow/movieSpenttime withlovedonesHad agoodlaughWrotein ajournalMade a listof things Ineeded todoDid somemeditationTrieddeepbreathingExercised for30 minutesat least oncethis weekLearnedsomethingnewBrainstormedways to solvea problemSpent timerelaxing for30 minutesThoughtof myhappyplaceSleptfor 7-9hoursMade ascheduleand stuckto itGavepositiveself-talkTalked tosomeone aboutsomething thatwas botheringmeRead abook for30minutesDid myfavoritehobbyWentto thebeachAte ahealthysnackListenedto musicandchilledDidyogaDid notprocrastinateAskedfor helpWatchedmy favoritetvshow/movieSpenttime withlovedonesHad agoodlaughWrotein ajournalMade a listof things Ineeded todoDid somemeditationTrieddeepbreathingExercised for30 minutesat least oncethis week

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned something new
  2. Brainstormed ways to solve a problem
  3. Spent time relaxing for 30 minutes
  4. Thought of my happy place
  5. Slept for 7-9 hours
  6. Made a schedule and stuck to it
  7. Gave positive self-talk
  8. Talked to someone about something that was bothering me
  9. Read a book for 30 minutes
  10. Did my favorite hobby
  11. Went to the beach
  12. Ate a healthy snack
  13. Listened to music and chilled
  14. Did yoga
  15. Did not procrastinate
  16. Asked for help
  17. Watched my favorite tv show/movie
  18. Spent time with loved ones
  19. Had a good laugh
  20. Wrote in a journal
  21. Made a list of things I needed to do
  22. Did some meditation
  23. Tried deep breathing
  24. Exercised for 30 minutes at least once this week