Listenedto musicandchilledHad agoodlaughWentto thebeachDidyogaRead abook for30minutesExercised for30 minutesat least oncethis weekMade a listof things Ineeded todoTrieddeepbreathingBrainstormedways to solvea problemWrotein ajournalLearnedsomethingnewDid myfavoritehobbyMade ascheduleand stuckto itGavepositiveself-talkAte ahealthysnackWatchedmy favoritetvshow/movieDid somemeditationSleptfor 7-9hoursTalked tosomeone aboutsomething thatwas botheringmeSpent timerelaxing for30 minutesAskedfor helpDid notprocrastinateSpenttime withlovedonesThoughtof myhappyplaceListenedto musicandchilledHad agoodlaughWentto thebeachDidyogaRead abook for30minutesExercised for30 minutesat least oncethis weekMade a listof things Ineeded todoTrieddeepbreathingBrainstormedways to solvea problemWrotein ajournalLearnedsomethingnewDid myfavoritehobbyMade ascheduleand stuckto itGavepositiveself-talkAte ahealthysnackWatchedmy favoritetvshow/movieDid somemeditationSleptfor 7-9hoursTalked tosomeone aboutsomething thatwas botheringmeSpent timerelaxing for30 minutesAskedfor helpDid notprocrastinateSpenttime withlovedonesThoughtof myhappyplace

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music and chilled
  2. Had a good laugh
  3. Went to the beach
  4. Did yoga
  5. Read a book for 30 minutes
  6. Exercised for 30 minutes at least once this week
  7. Made a list of things I needed to do
  8. Tried deep breathing
  9. Brainstormed ways to solve a problem
  10. Wrote in a journal
  11. Learned something new
  12. Did my favorite hobby
  13. Made a schedule and stuck to it
  14. Gave positive self-talk
  15. Ate a healthy snack
  16. Watched my favorite tv show/movie
  17. Did some meditation
  18. Slept for 7-9 hours
  19. Talked to someone about something that was bothering me
  20. Spent time relaxing for 30 minutes
  21. Asked for help
  22. Did not procrastinate
  23. Spent time with loved ones
  24. Thought of my happy place