LearnedsomethingnewDidyogaAskedfor helpDid myfavoritehobbyWrotein ajournalWentto thebeachDid somemeditationMade ascheduleand stuckto itSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemThoughtof myhappyplaceTrieddeepbreathingDid notprocrastinateExercised for30 minutesat least oncethis weekAte ahealthysnackSleptfor 7-9hoursRead abook for30minutesListenedto musicandchilledHad agoodlaughMade a listof things Ineeded todoGavepositiveself-talkSpenttime withlovedonesWatchedmy favoritetvshow/movieLearnedsomethingnewDidyogaAskedfor helpDid myfavoritehobbyWrotein ajournalWentto thebeachDid somemeditationMade ascheduleand stuckto itSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemThoughtof myhappyplaceTrieddeepbreathingDid notprocrastinateExercised for30 minutesat least oncethis weekAte ahealthysnackSleptfor 7-9hoursRead abook for30minutesListenedto musicandchilledHad agoodlaughMade a listof things Ineeded todoGavepositiveself-talkSpenttime withlovedonesWatchedmy favoritetvshow/movie

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new
  2. Did yoga
  3. Asked for help
  4. Did my favorite hobby
  5. Wrote in a journal
  6. Went to the beach
  7. Did some meditation
  8. Made a schedule and stuck to it
  9. Spent time relaxing for 30 minutes
  10. Talked to someone about something that was bothering me
  11. Brainstormed ways to solve a problem
  12. Thought of my happy place
  13. Tried deep breathing
  14. Did not procrastinate
  15. Exercised for 30 minutes at least once this week
  16. Ate a healthy snack
  17. Slept for 7-9 hours
  18. Read a book for 30 minutes
  19. Listened to music and chilled
  20. Had a good laugh
  21. Made a list of things I needed to do
  22. Gave positive self-talk
  23. Spent time with loved ones
  24. Watched my favorite tv show/movie