Brainstormedways to solvea problemSpenttime withlovedonesAte ahealthysnackTalked tosomeone aboutsomething thatwas botheringmeSpent timerelaxing for30 minutesHad agoodlaughExercised for30 minutesat least oncethis weekSleptfor 7-9hoursLearnedsomethingnewListenedto musicandchilledMade a listof things Ineeded todoGavepositiveself-talkWentto thebeachWrotein ajournalMade ascheduleand stuckto itDid somemeditationDid myfavoritehobbyDid notprocrastinateDidyogaAskedfor helpRead abook for30minutesThoughtof myhappyplaceTrieddeepbreathingWatchedmy favoritetvshow/movieBrainstormedways to solvea problemSpenttime withlovedonesAte ahealthysnackTalked tosomeone aboutsomething thatwas botheringmeSpent timerelaxing for30 minutesHad agoodlaughExercised for30 minutesat least oncethis weekSleptfor 7-9hoursLearnedsomethingnewListenedto musicandchilledMade a listof things Ineeded todoGavepositiveself-talkWentto thebeachWrotein ajournalMade ascheduleand stuckto itDid somemeditationDid myfavoritehobbyDid notprocrastinateDidyogaAskedfor helpRead abook for30minutesThoughtof myhappyplaceTrieddeepbreathingWatchedmy favoritetvshow/movie

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstormed ways to solve a problem
  2. Spent time with loved ones
  3. Ate a healthy snack
  4. Talked to someone about something that was bothering me
  5. Spent time relaxing for 30 minutes
  6. Had a good laugh
  7. Exercised for 30 minutes at least once this week
  8. Slept for 7-9 hours
  9. Learned something new
  10. Listened to music and chilled
  11. Made a list of things I needed to do
  12. Gave positive self-talk
  13. Went to the beach
  14. Wrote in a journal
  15. Made a schedule and stuck to it
  16. Did some meditation
  17. Did my favorite hobby
  18. Did not procrastinate
  19. Did yoga
  20. Asked for help
  21. Read a book for 30 minutes
  22. Thought of my happy place
  23. Tried deep breathing
  24. Watched my favorite tv show/movie