Watchedmy favoritetvshow/movieBrainstormedways to solvea problemDid myfavoritehobbyExercised for30 minutesat least oncethis weekWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeGavepositiveself-talkDid somemeditationSleptfor 7-9hoursDid notprocrastinateLearnedsomethingnewHad agoodlaughRead abook for30minutesListenedto musicandchilledAskedfor helpDidyogaTrieddeepbreathingThoughtof myhappyplaceMade a listof things Ineeded todoSpent timerelaxing for30 minutesSpenttime withlovedonesMade ascheduleand stuckto itWentto thebeachAte ahealthysnackWatchedmy favoritetvshow/movieBrainstormedways to solvea problemDid myfavoritehobbyExercised for30 minutesat least oncethis weekWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeGavepositiveself-talkDid somemeditationSleptfor 7-9hoursDid notprocrastinateLearnedsomethingnewHad agoodlaughRead abook for30minutesListenedto musicandchilledAskedfor helpDidyogaTrieddeepbreathingThoughtof myhappyplaceMade a listof things Ineeded todoSpent timerelaxing for30 minutesSpenttime withlovedonesMade ascheduleand stuckto itWentto thebeachAte ahealthysnack

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favorite tv show/movie
  2. Brainstormed ways to solve a problem
  3. Did my favorite hobby
  4. Exercised for 30 minutes at least once this week
  5. Wrote in a journal
  6. Talked to someone about something that was bothering me
  7. Gave positive self-talk
  8. Did some meditation
  9. Slept for 7-9 hours
  10. Did not procrastinate
  11. Learned something new
  12. Had a good laugh
  13. Read a book for 30 minutes
  14. Listened to music and chilled
  15. Asked for help
  16. Did yoga
  17. Tried deep breathing
  18. Thought of my happy place
  19. Made a list of things I needed to do
  20. Spent time relaxing for 30 minutes
  21. Spent time with loved ones
  22. Made a schedule and stuck to it
  23. Went to the beach
  24. Ate a healthy snack