Wrotein ajournalGavepositiveself-talkSpent timerelaxing for30 minutesDid somemeditationWatchedmy favoritetvshow/movieHad agoodlaughDid notprocrastinateSpenttime withlovedonesRead abook for30minutesAskedfor helpTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSleptfor 7-9hoursDidyogaThoughtof myhappyplaceBrainstormedways to solvea problemWentto thebeachListenedto musicandchilledMade ascheduleand stuckto itAte ahealthysnackExercised for30 minutesat least oncethis weekLearnedsomethingnewDid myfavoritehobbyTrieddeepbreathingWrotein ajournalGavepositiveself-talkSpent timerelaxing for30 minutesDid somemeditationWatchedmy favoritetvshow/movieHad agoodlaughDid notprocrastinateSpenttime withlovedonesRead abook for30minutesAskedfor helpTalked tosomeone aboutsomething thatwas botheringmeMade a listof things Ineeded todoSleptfor 7-9hoursDidyogaThoughtof myhappyplaceBrainstormedways to solvea problemWentto thebeachListenedto musicandchilledMade ascheduleand stuckto itAte ahealthysnackExercised for30 minutesat least oncethis weekLearnedsomethingnewDid myfavoritehobbyTrieddeepbreathing

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Gave positive self-talk
  3. Spent time relaxing for 30 minutes
  4. Did some meditation
  5. Watched my favorite tv show/movie
  6. Had a good laugh
  7. Did not procrastinate
  8. Spent time with loved ones
  9. Read a book for 30 minutes
  10. Asked for help
  11. Talked to someone about something that was bothering me
  12. Made a list of things I needed to do
  13. Slept for 7-9 hours
  14. Did yoga
  15. Thought of my happy place
  16. Brainstormed ways to solve a problem
  17. Went to the beach
  18. Listened to music and chilled
  19. Made a schedule and stuck to it
  20. Ate a healthy snack
  21. Exercised for 30 minutes at least once this week
  22. Learned something new
  23. Did my favorite hobby
  24. Tried deep breathing