Wrotein ajournalTrieddeepbreathingSleptfor 7-9hoursAskedfor helpDid notprocrastinateMade ascheduleand stuckto itLearnedsomethingnewMade a listof things Ineeded todoThoughtof myhappyplaceSpenttime withlovedonesBrainstormedways to solvea problemDid somemeditationDid myfavoritehobbyRead abook for30minutesSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeWentto thebeachGavepositiveself-talkExercised for30 minutesat least oncethis weekDidyogaWatchedmy favoritetvshow/movieHad agoodlaughAte ahealthysnackListenedto musicandchilledWrotein ajournalTrieddeepbreathingSleptfor 7-9hoursAskedfor helpDid notprocrastinateMade ascheduleand stuckto itLearnedsomethingnewMade a listof things Ineeded todoThoughtof myhappyplaceSpenttime withlovedonesBrainstormedways to solvea problemDid somemeditationDid myfavoritehobbyRead abook for30minutesSpent timerelaxing for30 minutesTalked tosomeone aboutsomething thatwas botheringmeWentto thebeachGavepositiveself-talkExercised for30 minutesat least oncethis weekDidyogaWatchedmy favoritetvshow/movieHad agoodlaughAte ahealthysnackListenedto musicandchilled

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Tried deep breathing
  3. Slept for 7-9 hours
  4. Asked for help
  5. Did not procrastinate
  6. Made a schedule and stuck to it
  7. Learned something new
  8. Made a list of things I needed to do
  9. Thought of my happy place
  10. Spent time with loved ones
  11. Brainstormed ways to solve a problem
  12. Did some meditation
  13. Did my favorite hobby
  14. Read a book for 30 minutes
  15. Spent time relaxing for 30 minutes
  16. Talked to someone about something that was bothering me
  17. Went to the beach
  18. Gave positive self-talk
  19. Exercised for 30 minutes at least once this week
  20. Did yoga
  21. Watched my favorite tv show/movie
  22. Had a good laugh
  23. Ate a healthy snack
  24. Listened to music and chilled