Read abook for30minutesSpent timerelaxing for30 minutesHad agoodlaughMade a listof things Ineeded todoThoughtof myhappyplaceAskedfor helpExercised for30 minutesat least oncethis weekSpenttime withlovedonesAte ahealthysnackDid somemeditationListenedto musicandchilledWatchedmy favoritetvshow/movieWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemTrieddeepbreathingDid myfavoritehobbyWentto thebeachDidyogaMade ascheduleand stuckto itSleptfor 7-9hoursGavepositiveself-talkLearnedsomethingnewDid notprocrastinateRead abook for30minutesSpent timerelaxing for30 minutesHad agoodlaughMade a listof things Ineeded todoThoughtof myhappyplaceAskedfor helpExercised for30 minutesat least oncethis weekSpenttime withlovedonesAte ahealthysnackDid somemeditationListenedto musicandchilledWatchedmy favoritetvshow/movieWrotein ajournalTalked tosomeone aboutsomething thatwas botheringmeBrainstormedways to solvea problemTrieddeepbreathingDid myfavoritehobbyWentto thebeachDidyogaMade ascheduleand stuckto itSleptfor 7-9hoursGavepositiveself-talkLearnedsomethingnewDid notprocrastinate

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes
  2. Spent time relaxing for 30 minutes
  3. Had a good laugh
  4. Made a list of things I needed to do
  5. Thought of my happy place
  6. Asked for help
  7. Exercised for 30 minutes at least once this week
  8. Spent time with loved ones
  9. Ate a healthy snack
  10. Did some meditation
  11. Listened to music and chilled
  12. Watched my favorite tv show/movie
  13. Wrote in a journal
  14. Talked to someone about something that was bothering me
  15. Brainstormed ways to solve a problem
  16. Tried deep breathing
  17. Did my favorite hobby
  18. Went to the beach
  19. Did yoga
  20. Made a schedule and stuck to it
  21. Slept for 7-9 hours
  22. Gave positive self-talk
  23. Learned something new
  24. Did not procrastinate