Did myfavoritehobbySpenttime withlovedonesAskedfor helpSpent timerelaxing for30 minutesDidyogaAte ahealthysnackBrainstormedways to solvea problemWentto thebeachWrotein ajournalDid notprocrastinateDid somemeditationHad agoodlaughThoughtof myhappyplaceListenedto musicandchilledMade ascheduleand stuckto itLearnedsomethingnewRead abook for30minutesExercised for30 minutesat least oncethis weekGavepositiveself-talkWatchedmy favoritetvshow/movieSleptfor 7-9hoursTrieddeepbreathingMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringmeDid myfavoritehobbySpenttime withlovedonesAskedfor helpSpent timerelaxing for30 minutesDidyogaAte ahealthysnackBrainstormedways to solvea problemWentto thebeachWrotein ajournalDid notprocrastinateDid somemeditationHad agoodlaughThoughtof myhappyplaceListenedto musicandchilledMade ascheduleand stuckto itLearnedsomethingnewRead abook for30minutesExercised for30 minutesat least oncethis weekGavepositiveself-talkWatchedmy favoritetvshow/movieSleptfor 7-9hoursTrieddeepbreathingMade a listof things Ineeded todoTalked tosomeone aboutsomething thatwas botheringme

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did my favorite hobby
  2. Spent time with loved ones
  3. Asked for help
  4. Spent time relaxing for 30 minutes
  5. Did yoga
  6. Ate a healthy snack
  7. Brainstormed ways to solve a problem
  8. Went to the beach
  9. Wrote in a journal
  10. Did not procrastinate
  11. Did some meditation
  12. Had a good laugh
  13. Thought of my happy place
  14. Listened to music and chilled
  15. Made a schedule and stuck to it
  16. Learned something new
  17. Read a book for 30 minutes
  18. Exercised for 30 minutes at least once this week
  19. Gave positive self-talk
  20. Watched my favorite tv show/movie
  21. Slept for 7-9 hours
  22. Tried deep breathing
  23. Made a list of things I needed to do
  24. Talked to someone about something that was bothering me