Thoughtof myhappyplaceTrieddeepbreathingSpenttime withlovedonesMade ascheduleand stuckto itHad agoodlaughDidyogaTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesat least oncethis weekSpent timerelaxing for30 minutesDid notprocrastinateDid myfavoritehobbyGavepositiveself-talkMade a listof things Ineeded todoWatchedmy favoritetvshow/movieListenedto musicandchilledWrotein ajournalRead abook for30minutesSleptfor 7-9hoursWentto thebeachBrainstormedways to solvea problemDid somemeditationAskedfor helpAte ahealthysnackLearnedsomethingnewThoughtof myhappyplaceTrieddeepbreathingSpenttime withlovedonesMade ascheduleand stuckto itHad agoodlaughDidyogaTalked tosomeone aboutsomething thatwas botheringmeExercised for30 minutesat least oncethis weekSpent timerelaxing for30 minutesDid notprocrastinateDid myfavoritehobbyGavepositiveself-talkMade a listof things Ineeded todoWatchedmy favoritetvshow/movieListenedto musicandchilledWrotein ajournalRead abook for30minutesSleptfor 7-9hoursWentto thebeachBrainstormedways to solvea problemDid somemeditationAskedfor helpAte ahealthysnackLearnedsomethingnew

Stress Management Tips/Tricks - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thought of my happy place
  2. Tried deep breathing
  3. Spent time with loved ones
  4. Made a schedule and stuck to it
  5. Had a good laugh
  6. Did yoga
  7. Talked to someone about something that was bothering me
  8. Exercised for 30 minutes at least once this week
  9. Spent time relaxing for 30 minutes
  10. Did not procrastinate
  11. Did my favorite hobby
  12. Gave positive self-talk
  13. Made a list of things I needed to do
  14. Watched my favorite tv show/movie
  15. Listened to music and chilled
  16. Wrote in a journal
  17. Read a book for 30 minutes
  18. Slept for 7-9 hours
  19. Went to the beach
  20. Brainstormed ways to solve a problem
  21. Did some meditation
  22. Asked for help
  23. Ate a healthy snack
  24. Learned something new