1 minutemeditation30secondswall-sit60secondsJumpingJacks20push-ups30 sit-ups30 lunges(15 eachside)Write down 5things thatyou likeaboutyourself20 armcircles60secondshighknees30secondsWall Sit25squats20 Bird-Dog (10each side)15minutes offresh-airtime20secondsof planks15tricepdips8 cups ofwater ina dayShare aHealthy Recipein the#ShareRecipesSlack ChannelExpressgratitudeto acolleagueSign-UpforCount.It*10Burpees3 minutesstretchingTake a 1minutedancebreakRecognize acolleague inthe#shoutoutchannel20minutesof cardio1 minutemeditation30secondswall-sit60secondsJumpingJacks20push-ups30 sit-ups30 lunges(15 eachside)Write down 5things thatyou likeaboutyourself20 armcircles60secondshighknees30secondsWall Sit25squats20 Bird-Dog (10each side)15minutes offresh-airtime20secondsof planks15tricepdips8 cups ofwater ina dayShare aHealthy Recipein the#ShareRecipesSlack ChannelExpressgratitudeto acolleagueSign-UpforCount.It*10Burpees3 minutesstretchingTake a 1minutedancebreakRecognize acolleague inthe#shoutoutchannel20minutesof cardio

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
G
6
O
7
O
8
G
9
I
10
G
11
N
12
I
13
O
14
N
15
I
16
B
17
N
18
O
19
O
20
G
21
B
22
B
23
B
24
I
  1. B-1 minute meditation
  2. N-30 seconds wall-sit
  3. G-60 seconds Jumping Jacks
  4. I-20 push-ups
  5. G-30 sit-ups
  6. O-30 lunges (15 each side)
  7. O-Write down 5 things that you like about yourself
  8. G-20 arm circles
  9. I-60 seconds high knees
  10. G-30 seconds Wall Sit
  11. N-25 squats
  12. I-20 Bird-Dog (10 each side)
  13. O-15 minutes of fresh-air time
  14. N-20 seconds of planks
  15. I-15 tricep dips
  16. B-8 cups of water in a day
  17. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  18. O-Express gratitude to a colleague
  19. O-Sign-Up for Count.It*
  20. G-10 Burpees
  21. B-3 minutes stretching
  22. B-Take a 1 minute dance break
  23. B-Recognize a colleague in the #shoutout channel
  24. I-20 minutes of cardio