Take a 1minutedancebreak20secondsof planksWrite down 5things thatyou likeaboutyourself20push-ups20minutesof cardio60secondsJumpingJacks25squats10Burpees30 lunges(15 eachside)30secondswall-sit15tricepdips3 minutesstretchingShare aHealthy Recipein the#ShareRecipesSlack Channel20 Bird-Dog (10each side)30 sit-ups30secondsWall Sit60secondshighknees20 armcircles15minutes offresh-airtimeSign-UpforCount.It*Expressgratitudeto acolleague8 cups ofwater ina day1 minutemeditationRecognize acolleague inthe#shoutoutchannelTake a 1minutedancebreak20secondsof planksWrite down 5things thatyou likeaboutyourself20push-ups20minutesof cardio60secondsJumpingJacks25squats10Burpees30 lunges(15 eachside)30secondswall-sit15tricepdips3 minutesstretchingShare aHealthy Recipein the#ShareRecipesSlack Channel20 Bird-Dog (10each side)30 sit-ups30secondsWall Sit60secondshighknees20 armcircles15minutes offresh-airtimeSign-UpforCount.It*Expressgratitudeto acolleague8 cups ofwater ina day1 minutemeditationRecognize acolleague inthe#shoutoutchannel

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
I
6
G
7
N
8
G
9
O
10
N
11
I
12
B
13
N
14
I
15
G
16
G
17
I
18
G
19
O
20
O
21
O
22
B
23
B
24
B
  1. B-Take a 1 minute dance break
  2. N-20 seconds of planks
  3. O-Write down 5 things that you like about yourself
  4. I-20 push-ups
  5. I-20 minutes of cardio
  6. G-60 seconds Jumping Jacks
  7. N-25 squats
  8. G-10 Burpees
  9. O-30 lunges (15 each side)
  10. N-30 seconds wall-sit
  11. I-15 tricep dips
  12. B-3 minutes stretching
  13. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  14. I-20 Bird-Dog (10 each side)
  15. G-30 sit-ups
  16. G-30 seconds Wall Sit
  17. I-60 seconds high knees
  18. G-20 arm circles
  19. O-15 minutes of fresh-air time
  20. O-Sign-Up for Count.It*
  21. O-Express gratitude to a colleague
  22. B-8 cups of water in a day
  23. B-1 minute meditation
  24. B-Recognize a colleague in the #shoutout channel