1 minutemeditation10Burpees20push-ups30 lunges(15 eachside)3 minutesstretching60secondshighkneesSign-UpforCount.It*60secondsJumpingJacksWrite down 5things thatyou likeaboutyourself20secondsof planksShare aHealthy Recipein the#ShareRecipesSlack Channel15tricepdipsTake a 1minutedancebreak30secondsWall Sit20 Bird-Dog (10each side)Expressgratitudeto acolleague20 armcircles30 sit-ups30secondswall-sit8 cups ofwater ina day20minutesof cardio25squatsRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime1 minutemeditation10Burpees20push-ups30 lunges(15 eachside)3 minutesstretching60secondshighkneesSign-UpforCount.It*60secondsJumpingJacksWrite down 5things thatyou likeaboutyourself20secondsof planksShare aHealthy Recipein the#ShareRecipesSlack Channel15tricepdipsTake a 1minutedancebreak30secondsWall Sit20 Bird-Dog (10each side)Expressgratitudeto acolleague20 armcircles30 sit-ups30secondswall-sit8 cups ofwater ina day20minutesof cardio25squatsRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
I
4
O
5
B
6
I
7
O
8
G
9
O
10
N
11
N
12
I
13
B
14
G
15
I
16
O
17
G
18
G
19
N
20
B
21
I
22
N
23
B
24
O
  1. B-1 minute meditation
  2. G-10 Burpees
  3. I-20 push-ups
  4. O-30 lunges (15 each side)
  5. B-3 minutes stretching
  6. I-60 seconds high knees
  7. O-Sign-Up for Count.It*
  8. G-60 seconds Jumping Jacks
  9. O-Write down 5 things that you like about yourself
  10. N-20 seconds of planks
  11. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  12. I-15 tricep dips
  13. B-Take a 1 minute dance break
  14. G-30 seconds Wall Sit
  15. I-20 Bird-Dog (10 each side)
  16. O-Express gratitude to a colleague
  17. G-20 arm circles
  18. G-30 sit-ups
  19. N-30 seconds wall-sit
  20. B-8 cups of water in a day
  21. I-20 minutes of cardio
  22. N-25 squats
  23. B-Recognize a colleague in the #shoutout channel
  24. O-15 minutes of fresh-air time