60secondsJumpingJacks15tricepdips30secondswall-sit3 minutesstretching30secondsWall Sit1 minutemeditation60secondshighknees30 lunges(15 eachside)20secondsof planks10Burpees20minutesof cardio8 cups ofwater ina day20 armcirclesShare aHealthy Recipein the#ShareRecipesSlack Channel20push-upsTake a 1minutedancebreakWrite down 5things thatyou likeaboutyourselfRecognize acolleague inthe#shoutoutchannel25squats15minutes offresh-airtime20 Bird-Dog (10each side)30 sit-upsExpressgratitudeto acolleagueSign-UpforCount.It*60secondsJumpingJacks15tricepdips30secondswall-sit3 minutesstretching30secondsWall Sit1 minutemeditation60secondshighknees30 lunges(15 eachside)20secondsof planks10Burpees20minutesof cardio8 cups ofwater ina day20 armcirclesShare aHealthy Recipein the#ShareRecipesSlack Channel20push-upsTake a 1minutedancebreakWrite down 5things thatyou likeaboutyourselfRecognize acolleague inthe#shoutoutchannel25squats15minutes offresh-airtime20 Bird-Dog (10each side)30 sit-upsExpressgratitudeto acolleagueSign-UpforCount.It*

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
G
6
B
7
I
8
O
9
N
10
G
11
I
12
B
13
G
14
N
15
I
16
B
17
O
18
B
19
N
20
O
21
I
22
G
23
O
24
O
  1. G-60 seconds Jumping Jacks
  2. I-15 tricep dips
  3. N-30 seconds wall-sit
  4. B-3 minutes stretching
  5. G-30 seconds Wall Sit
  6. B-1 minute meditation
  7. I-60 seconds high knees
  8. O-30 lunges (15 each side)
  9. N-20 seconds of planks
  10. G-10 Burpees
  11. I-20 minutes of cardio
  12. B-8 cups of water in a day
  13. G-20 arm circles
  14. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  15. I-20 push-ups
  16. B-Take a 1 minute dance break
  17. O-Write down 5 things that you like about yourself
  18. B-Recognize a colleague in the #shoutout channel
  19. N-25 squats
  20. O-15 minutes of fresh-air time
  21. I-20 Bird-Dog (10 each side)
  22. G-30 sit-ups
  23. O-Express gratitude to a colleague
  24. O-Sign-Up for Count.It*