3 minutesstretching30 sit-upsShare aHealthy Recipein the#ShareRecipesSlack Channel25squatsRecognize acolleague inthe#shoutoutchannel1 minutemeditation15tricepdips20secondsof planksWrite down 5things thatyou likeaboutyourself60secondsJumpingJacks30secondswall-sit10Burpees20minutesof cardioTake a 1minutedancebreak20 Bird-Dog (10each side)Sign-UpforCount.It*30 lunges(15 eachside)Expressgratitudeto acolleague20 armcircles15minutes offresh-airtime8 cups ofwater ina day20push-ups30secondsWall Sit60secondshighknees3 minutesstretching30 sit-upsShare aHealthy Recipein the#ShareRecipesSlack Channel25squatsRecognize acolleague inthe#shoutoutchannel1 minutemeditation15tricepdips20secondsof planksWrite down 5things thatyou likeaboutyourself60secondsJumpingJacks30secondswall-sit10Burpees20minutesof cardioTake a 1minutedancebreak20 Bird-Dog (10each side)Sign-UpforCount.It*30 lunges(15 eachside)Expressgratitudeto acolleague20 armcircles15minutes offresh-airtime8 cups ofwater ina day20push-ups30secondsWall Sit60secondshighknees

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
N
5
B
6
B
7
I
8
N
9
O
10
G
11
N
12
G
13
I
14
B
15
I
16
O
17
O
18
O
19
G
20
O
21
B
22
I
23
G
24
I
  1. B-3 minutes stretching
  2. G-30 sit-ups
  3. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  4. N-25 squats
  5. B-Recognize a colleague in the #shoutout channel
  6. B-1 minute meditation
  7. I-15 tricep dips
  8. N-20 seconds of planks
  9. O-Write down 5 things that you like about yourself
  10. G-60 seconds Jumping Jacks
  11. N-30 seconds wall-sit
  12. G-10 Burpees
  13. I-20 minutes of cardio
  14. B-Take a 1 minute dance break
  15. I-20 Bird-Dog (10 each side)
  16. O-Sign-Up for Count.It*
  17. O-30 lunges (15 each side)
  18. O-Express gratitude to a colleague
  19. G-20 arm circles
  20. O-15 minutes of fresh-air time
  21. B-8 cups of water in a day
  22. I-20 push-ups
  23. G-30 seconds Wall Sit
  24. I-60 seconds high knees