8 cups ofwater ina day30 lunges(15 eachside)20 armcircles20secondsof planks15minutes offresh-airtime3 minutesstretchingTake a 1minutedancebreak25squats30 sit-upsWrite down 5things thatyou likeaboutyourself20push-upsRecognize acolleague inthe#shoutoutchannel20minutesof cardioExpressgratitudeto acolleague60secondshighknees15tricepdips30secondsWall SitSign-UpforCount.It*60secondsJumpingJacks10Burpees1 minutemeditationShare aHealthy Recipein the#ShareRecipesSlack Channel20 Bird-Dog (10each side)30secondswall-sit8 cups ofwater ina day30 lunges(15 eachside)20 armcircles20secondsof planks15minutes offresh-airtime3 minutesstretchingTake a 1minutedancebreak25squats30 sit-upsWrite down 5things thatyou likeaboutyourself20push-upsRecognize acolleague inthe#shoutoutchannel20minutesof cardioExpressgratitudeto acolleague60secondshighknees15tricepdips30secondsWall SitSign-UpforCount.It*60secondsJumpingJacks10Burpees1 minutemeditationShare aHealthy Recipein the#ShareRecipesSlack Channel20 Bird-Dog (10each side)30secondswall-sit

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
N
5
O
6
B
7
B
8
N
9
G
10
O
11
I
12
B
13
I
14
O
15
I
16
I
17
G
18
O
19
G
20
G
21
B
22
N
23
I
24
N
  1. B-8 cups of water in a day
  2. O-30 lunges (15 each side)
  3. G-20 arm circles
  4. N-20 seconds of planks
  5. O-15 minutes of fresh-air time
  6. B-3 minutes stretching
  7. B-Take a 1 minute dance break
  8. N-25 squats
  9. G-30 sit-ups
  10. O-Write down 5 things that you like about yourself
  11. I-20 push-ups
  12. B-Recognize a colleague in the #shoutout channel
  13. I-20 minutes of cardio
  14. O-Express gratitude to a colleague
  15. I-60 seconds high knees
  16. I-15 tricep dips
  17. G-30 seconds Wall Sit
  18. O-Sign-Up for Count.It*
  19. G-60 seconds Jumping Jacks
  20. G-10 Burpees
  21. B-1 minute meditation
  22. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  23. I-20 Bird-Dog (10 each side)
  24. N-30 seconds wall-sit