20minutesof cardio3 minutesstretching20 armcircles25squats30 sit-upsRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime20 Bird-Dog (10each side)30secondsWall Sit30 lunges(15 eachside)1 minutemeditationExpressgratitudeto acolleagueWrite down 5things thatyou likeaboutyourself20secondsof planksSign-UpforCount.It*60secondsJumpingJacks10BurpeesTake a 1minutedancebreak20push-upsShare aHealthy Recipein the#ShareRecipesSlack Channel8 cups ofwater ina day30secondswall-sit60secondshighknees15tricepdips20minutesof cardio3 minutesstretching20 armcircles25squats30 sit-upsRecognize acolleague inthe#shoutoutchannel15minutes offresh-airtime20 Bird-Dog (10each side)30secondsWall Sit30 lunges(15 eachside)1 minutemeditationExpressgratitudeto acolleagueWrite down 5things thatyou likeaboutyourself20secondsof planksSign-UpforCount.It*60secondsJumpingJacks10BurpeesTake a 1minutedancebreak20push-upsShare aHealthy Recipein the#ShareRecipesSlack Channel8 cups ofwater ina day30secondswall-sit60secondshighknees15tricepdips

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
G
6
B
7
O
8
I
9
G
10
O
11
B
12
O
13
O
14
N
15
O
16
G
17
G
18
B
19
I
20
N
21
B
22
N
23
I
24
I
  1. I-20 minutes of cardio
  2. B-3 minutes stretching
  3. G-20 arm circles
  4. N-25 squats
  5. G-30 sit-ups
  6. B-Recognize a colleague in the #shoutout channel
  7. O-15 minutes of fresh-air time
  8. I-20 Bird-Dog (10 each side)
  9. G-30 seconds Wall Sit
  10. O-30 lunges (15 each side)
  11. B-1 minute meditation
  12. O-Express gratitude to a colleague
  13. O-Write down 5 things that you like about yourself
  14. N-20 seconds of planks
  15. O-Sign-Up for Count.It*
  16. G-60 seconds Jumping Jacks
  17. G-10 Burpees
  18. B-Take a 1 minute dance break
  19. I-20 push-ups
  20. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  21. B-8 cups of water in a day
  22. N-30 seconds wall-sit
  23. I-60 seconds high knees
  24. I-15 tricep dips