Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-30 seconds wall-sit
2. O-Sign-Up for Count.It*
3. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
4. I-20 push-ups
5. O-Write down 5 things that you like about yourself
6. O-Express gratitude to a colleague
7. O-15 minutes of fresh-air time
8. I-20 minutes of cardio
9. N-25 squats
10. I-15 tricep dips
11. B-1 minute meditation
12. G-30 seconds Wall Sit
13. N-20 seconds of planks
14. G-60 seconds Jumping Jacks
15. B-Take a 1 minute dance break
16. G-30 sit-ups
17. O-30 lunges (15 each side)
18. B-8 cups of water in a day
19. B-Recognize a colleague in the #shoutout channel
20. I-60 seconds high knees
21. G-20 arm circles
22. B-3 minutes stretching
23. I-20 Bird-Dog (10 each side)
24. G-10 Burpees