Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-60 seconds high knees
2. O-30 lunges (15 each side)
3. O-15 minutes of fresh-air time
4. G-20 arm circles
5. I-20 minutes of cardio
6. G-60 seconds Jumping Jacks
7. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
8. O-Write down 5 things that you like about yourself
9. N-20 seconds of planks
10. G-30 seconds Wall Sit
11. N-30 seconds wall-sit
12. I-20 push-ups
13. B-Recognize a colleague in the #shoutout channel
14. G-30 sit-ups
15. O-Express gratitude to a colleague
16. B-8 cups of water in a day
17. G-10 Burpees
18. I-15 tricep dips
19. B-3 minutes stretching
20. N-25 squats
21. O-Sign-Up for Count.It*
22. B-Take a 1 minute dance break
23. B-1 minute meditation
24. I-20 Bird-Dog (10 each side)