(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-20 push-ups
N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
O-15 minutes of fresh-air time
N-20 seconds of planks
I-20 Bird-Dog (10 each side)
G-30 seconds Wall Sit
O-Sign-Up for Count.It*
B-Recognize a colleague in the #shoutout channel
I-15 tricep dips
G-20 arm circles
B-1 minute meditation
O-Write down 5 things that you like about yourself