Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-20 push-ups
2. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
3. O-15 minutes of fresh-air time
4. N-20 seconds of planks
5. I-20 Bird-Dog (10 each side)
6. G-30 seconds Wall Sit
7. O-Sign-Up for Count.It*
8. B-Recognize a colleague in the #shoutout channel
9. I-15 tricep dips
10. G-20 arm circles
11. B-1 minute meditation
12. O-Write down 5 things that you like about yourself
13. G-10 Burpees
14. G-60 seconds Jumping Jacks
15. B-8 cups of water in a day
16. B-3 minutes stretching
17. O-Express gratitude to a colleague
18. N-25 squats
19. I-20 minutes of cardio
20. N-30 seconds wall-sit
21. O-30 lunges (15 each side)
22. I-60 seconds high knees
23. B-Take a 1 minute dance break
24. G-30 sit-ups