Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-15 minutes of fresh-air time
2. I-20 Bird-Dog (10 each side)
3. N-30 seconds wall-sit
4. N-20 seconds of planks
5. I-20 push-ups
6. O-Sign-Up for Count.It*
7. G-20 arm circles
8. N-25 squats
9. G-30 sit-ups
10. B-1 minute meditation
11. O-Write down 5 things that you like about yourself
12. G-30 seconds Wall Sit
13. I-20 minutes of cardio
14. I-60 seconds high knees
15. B-8 cups of water in a day
16. O-Express gratitude to a colleague
17. G-60 seconds Jumping Jacks
18. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
19. O-30 lunges (15 each side)
20. B-Recognize a colleague in the #shoutout channel
21. B-Take a 1 minute dance break
22. I-15 tricep dips
23. G-10 Burpees
24. B-3 minutes stretching