8 cups ofwater ina day30secondsWall Sit25squatsWrite down 5things thatyou likeaboutyourself20secondsof planks30 lunges(15 eachside)20push-upsSign-UpforCount.It*60secondsJumpingJacks20minutesof cardio10Burpees1 minutemeditation30 sit-ups15tricepdipsRecognize acolleague inthe#shoutoutchannel3 minutesstretching15minutes offresh-airtime20 Bird-Dog (10each side)20 armcirclesShare aHealthy Recipein the#ShareRecipesSlack ChannelTake a 1minutedancebreak30secondswall-sitExpressgratitudeto acolleague60secondshighknees8 cups ofwater ina day30secondsWall Sit25squatsWrite down 5things thatyou likeaboutyourself20secondsof planks30 lunges(15 eachside)20push-upsSign-UpforCount.It*60secondsJumpingJacks20minutesof cardio10Burpees1 minutemeditation30 sit-ups15tricepdipsRecognize acolleague inthe#shoutoutchannel3 minutesstretching15minutes offresh-airtime20 Bird-Dog (10each side)20 armcirclesShare aHealthy Recipein the#ShareRecipesSlack ChannelTake a 1minutedancebreak30secondswall-sitExpressgratitudeto acolleague60secondshighknees

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
O
5
N
6
O
7
I
8
O
9
G
10
I
11
G
12
B
13
G
14
I
15
B
16
B
17
O
18
I
19
G
20
N
21
B
22
N
23
O
24
I
  1. B-8 cups of water in a day
  2. G-30 seconds Wall Sit
  3. N-25 squats
  4. O-Write down 5 things that you like about yourself
  5. N-20 seconds of planks
  6. O-30 lunges (15 each side)
  7. I-20 push-ups
  8. O-Sign-Up for Count.It*
  9. G-60 seconds Jumping Jacks
  10. I-20 minutes of cardio
  11. G-10 Burpees
  12. B-1 minute meditation
  13. G-30 sit-ups
  14. I-15 tricep dips
  15. B-Recognize a colleague in the #shoutout channel
  16. B-3 minutes stretching
  17. O-15 minutes of fresh-air time
  18. I-20 Bird-Dog (10 each side)
  19. G-20 arm circles
  20. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  21. B-Take a 1 minute dance break
  22. N-30 seconds wall-sit
  23. O-Express gratitude to a colleague
  24. I-60 seconds high knees