10BurpeesShare aHealthy Recipein the#ShareRecipesSlack Channel60secondshighknees8 cups ofwater ina day20push-upsTake a 1minutedancebreak20 armcircles15minutes offresh-airtimeWrite down 5things thatyou likeaboutyourself25squats30 sit-ups30secondsWall SitExpressgratitudeto acolleague1 minutemeditation3 minutesstretching20secondsof planks60secondsJumpingJacks15tricepdips20 Bird-Dog (10each side)30 lunges(15 eachside)20minutesof cardioRecognize acolleague inthe#shoutoutchannelSign-UpforCount.It*30secondswall-sit10BurpeesShare aHealthy Recipein the#ShareRecipesSlack Channel60secondshighknees8 cups ofwater ina day20push-upsTake a 1minutedancebreak20 armcircles15minutes offresh-airtimeWrite down 5things thatyou likeaboutyourself25squats30 sit-ups30secondsWall SitExpressgratitudeto acolleague1 minutemeditation3 minutesstretching20secondsof planks60secondsJumpingJacks15tricepdips20 Bird-Dog (10each side)30 lunges(15 eachside)20minutesof cardioRecognize acolleague inthe#shoutoutchannelSign-UpforCount.It*30secondswall-sit

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
B
5
I
6
B
7
G
8
O
9
O
10
N
11
G
12
G
13
O
14
B
15
B
16
N
17
G
18
I
19
I
20
O
21
I
22
B
23
O
24
N
  1. G-10 Burpees
  2. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  3. I-60 seconds high knees
  4. B-8 cups of water in a day
  5. I-20 push-ups
  6. B-Take a 1 minute dance break
  7. G-20 arm circles
  8. O-15 minutes of fresh-air time
  9. O-Write down 5 things that you like about yourself
  10. N-25 squats
  11. G-30 sit-ups
  12. G-30 seconds Wall Sit
  13. O-Express gratitude to a colleague
  14. B-1 minute meditation
  15. B-3 minutes stretching
  16. N-20 seconds of planks
  17. G-60 seconds Jumping Jacks
  18. I-15 tricep dips
  19. I-20 Bird-Dog (10 each side)
  20. O-30 lunges (15 each side)
  21. I-20 minutes of cardio
  22. B-Recognize a colleague in the #shoutout channel
  23. O-Sign-Up for Count.It*
  24. N-30 seconds wall-sit