(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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N-20 seconds of planks
G-30 seconds Wall Sit
O-Express gratitude to a colleague
I-15 tricep dips
O-Sign-Up for Count.It*
N-30 seconds wall-sit
O-15 minutes of fresh-air time
G-30 sit-ups
B-3 minutes stretching
O-Write down 5 things that you like about yourself
I-20 Bird-Dog (10 each side)
O-30 lunges (15 each side)
B-Recognize a colleague in the #shoutout channel
B-8 cups of water in a day
G-20 arm circles
B-1 minute meditation
G-60 seconds Jumping Jacks
I-20 push-ups
I-60 seconds high knees
N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
