20push-upsSign-UpforCount.It*1 minutemeditation8 cups ofwater ina day3 minutesstretching20minutesof cardio30 sit-ups30secondsWall Sit30 lunges(15 eachside)Share aHealthy Recipein the#ShareRecipesSlack Channel20secondsof planksTake a 1minutedancebreak20 armcircles30secondswall-sit20 Bird-Dog (10each side)25squats15minutes offresh-airtime10BurpeesRecognize acolleague inthe#shoutoutchannelExpressgratitudeto acolleague60secondsJumpingJacks15tricepdips60secondshighkneesWrite down 5things thatyou likeaboutyourself20push-upsSign-UpforCount.It*1 minutemeditation8 cups ofwater ina day3 minutesstretching20minutesof cardio30 sit-ups30secondsWall Sit30 lunges(15 eachside)Share aHealthy Recipein the#ShareRecipesSlack Channel20secondsof planksTake a 1minutedancebreak20 armcircles30secondswall-sit20 Bird-Dog (10each side)25squats15minutes offresh-airtime10BurpeesRecognize acolleague inthe#shoutoutchannelExpressgratitudeto acolleague60secondsJumpingJacks15tricepdips60secondshighkneesWrite down 5things thatyou likeaboutyourself

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
B
6
I
7
G
8
G
9
O
10
N
11
N
12
B
13
G
14
N
15
I
16
N
17
O
18
G
19
B
20
O
21
G
22
I
23
I
24
O
  1. I-20 push-ups
  2. O-Sign-Up for Count.It*
  3. B-1 minute meditation
  4. B-8 cups of water in a day
  5. B-3 minutes stretching
  6. I-20 minutes of cardio
  7. G-30 sit-ups
  8. G-30 seconds Wall Sit
  9. O-30 lunges (15 each side)
  10. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  11. N-20 seconds of planks
  12. B-Take a 1 minute dance break
  13. G-20 arm circles
  14. N-30 seconds wall-sit
  15. I-20 Bird-Dog (10 each side)
  16. N-25 squats
  17. O-15 minutes of fresh-air time
  18. G-10 Burpees
  19. B-Recognize a colleague in the #shoutout channel
  20. O-Express gratitude to a colleague
  21. G-60 seconds Jumping Jacks
  22. I-15 tricep dips
  23. I-60 seconds high knees
  24. O-Write down 5 things that you like about yourself