20secondsof planksWrite down 5things thatyou likeaboutyourself20 armcircles30secondsWall Sit60secondsJumpingJacks30 sit-ups30secondswall-sit30 lunges(15 eachside)Expressgratitudeto acolleague20minutesof cardio60secondshighknees20 Bird-Dog (10each side)15minutes offresh-airtime1 minutemeditation3 minutesstretchingShare aHealthy Recipein the#ShareRecipesSlack ChannelSign-UpforCount.It*Recognize acolleague inthe#shoutoutchannel8 cups ofwater ina dayTake a 1minutedancebreak20push-ups15tricepdips25squats10Burpees20secondsof planksWrite down 5things thatyou likeaboutyourself20 armcircles30secondsWall Sit60secondsJumpingJacks30 sit-ups30secondswall-sit30 lunges(15 eachside)Expressgratitudeto acolleague20minutesof cardio60secondshighknees20 Bird-Dog (10each side)15minutes offresh-airtime1 minutemeditation3 minutesstretchingShare aHealthy Recipein the#ShareRecipesSlack ChannelSign-UpforCount.It*Recognize acolleague inthe#shoutoutchannel8 cups ofwater ina dayTake a 1minutedancebreak20push-ups15tricepdips25squats10Burpees

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
G
5
G
6
G
7
N
8
O
9
O
10
I
11
I
12
I
13
O
14
B
15
B
16
N
17
O
18
B
19
B
20
B
21
I
22
I
23
N
24
G
  1. N-20 seconds of planks
  2. O-Write down 5 things that you like about yourself
  3. G-20 arm circles
  4. G-30 seconds Wall Sit
  5. G-60 seconds Jumping Jacks
  6. G-30 sit-ups
  7. N-30 seconds wall-sit
  8. O-30 lunges (15 each side)
  9. O-Express gratitude to a colleague
  10. I-20 minutes of cardio
  11. I-60 seconds high knees
  12. I-20 Bird-Dog (10 each side)
  13. O-15 minutes of fresh-air time
  14. B-1 minute meditation
  15. B-3 minutes stretching
  16. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  17. O-Sign-Up for Count.It*
  18. B-Recognize a colleague in the #shoutout channel
  19. B-8 cups of water in a day
  20. B-Take a 1 minute dance break
  21. I-20 push-ups
  22. I-15 tricep dips
  23. N-25 squats
  24. G-10 Burpees