30 lunges(15 eachside)25squats60secondsJumpingJacks8 cups ofwater ina dayRecognize acolleague inthe#shoutoutchannel30secondswall-sitTake a 1minutedancebreak20 armcircles1 minutemeditation20 Bird-Dog (10each side)60secondshighknees15minutes offresh-airtimeWrite down 5things thatyou likeaboutyourselfShare aHealthy Recipein the#ShareRecipesSlack ChannelSign-UpforCount.It*30 sit-ups15tricepdips20secondsof planks20minutesof cardioExpressgratitudeto acolleague30secondsWall Sit20push-ups10Burpees3 minutesstretching30 lunges(15 eachside)25squats60secondsJumpingJacks8 cups ofwater ina dayRecognize acolleague inthe#shoutoutchannel30secondswall-sitTake a 1minutedancebreak20 armcircles1 minutemeditation20 Bird-Dog (10each side)60secondshighknees15minutes offresh-airtimeWrite down 5things thatyou likeaboutyourselfShare aHealthy Recipein the#ShareRecipesSlack ChannelSign-UpforCount.It*30 sit-ups15tricepdips20secondsof planks20minutesof cardioExpressgratitudeto acolleague30secondsWall Sit20push-ups10Burpees3 minutesstretching

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
B
6
N
7
B
8
G
9
B
10
I
11
I
12
O
13
O
14
N
15
O
16
G
17
I
18
N
19
I
20
O
21
G
22
I
23
G
24
B
  1. O-30 lunges (15 each side)
  2. N-25 squats
  3. G-60 seconds Jumping Jacks
  4. B-8 cups of water in a day
  5. B-Recognize a colleague in the #shoutout channel
  6. N-30 seconds wall-sit
  7. B-Take a 1 minute dance break
  8. G-20 arm circles
  9. B-1 minute meditation
  10. I-20 Bird-Dog (10 each side)
  11. I-60 seconds high knees
  12. O-15 minutes of fresh-air time
  13. O-Write down 5 things that you like about yourself
  14. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  15. O-Sign-Up for Count.It*
  16. G-30 sit-ups
  17. I-15 tricep dips
  18. N-20 seconds of planks
  19. I-20 minutes of cardio
  20. O-Express gratitude to a colleague
  21. G-30 seconds Wall Sit
  22. I-20 push-ups
  23. G-10 Burpees
  24. B-3 minutes stretching