25squats20push-upsRecognize acolleague inthe#shoutoutchannel20 armcircles15minutes offresh-airtime8 cups ofwater ina day10BurpeesExpressgratitudeto acolleague3 minutesstretching60secondshighknees30secondswall-sitWrite down 5things thatyou likeaboutyourself20minutesof cardio30secondsWall Sit20 Bird-Dog (10each side)15tricepdips1 minutemeditationSign-UpforCount.It*20secondsof planksShare aHealthy Recipein the#ShareRecipesSlack Channel60secondsJumpingJacksTake a 1minutedancebreak30 sit-ups30 lunges(15 eachside)25squats20push-upsRecognize acolleague inthe#shoutoutchannel20 armcircles15minutes offresh-airtime8 cups ofwater ina day10BurpeesExpressgratitudeto acolleague3 minutesstretching60secondshighknees30secondswall-sitWrite down 5things thatyou likeaboutyourself20minutesof cardio30secondsWall Sit20 Bird-Dog (10each side)15tricepdips1 minutemeditationSign-UpforCount.It*20secondsof planksShare aHealthy Recipein the#ShareRecipesSlack Channel60secondsJumpingJacksTake a 1minutedancebreak30 sit-ups30 lunges(15 eachside)

Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
G
5
O
6
B
7
G
8
O
9
B
10
I
11
N
12
O
13
I
14
G
15
I
16
I
17
B
18
O
19
N
20
N
21
G
22
B
23
G
24
O
  1. N-25 squats
  2. I-20 push-ups
  3. B-Recognize a colleague in the #shoutout channel
  4. G-20 arm circles
  5. O-15 minutes of fresh-air time
  6. B-8 cups of water in a day
  7. G-10 Burpees
  8. O-Express gratitude to a colleague
  9. B-3 minutes stretching
  10. I-60 seconds high knees
  11. N-30 seconds wall-sit
  12. O-Write down 5 things that you like about yourself
  13. I-20 minutes of cardio
  14. G-30 seconds Wall Sit
  15. I-20 Bird-Dog (10 each side)
  16. I-15 tricep dips
  17. B-1 minute meditation
  18. O-Sign-Up for Count.It*
  19. N-20 seconds of planks
  20. N-Share a Healthy Recipe in the #ShareRecipes Slack Channel
  21. G-60 seconds Jumping Jacks
  22. B-Take a 1 minute dance break
  23. G-30 sit-ups
  24. O-30 lunges (15 each side)