This bingo card has a free space and 24 words: 1 minute meditation, 20 Bird-Dog (10 each side), 30 seconds wall-sit, 20 arm circles, 30 lunges (15 each side), 8 cups of water in a day, 20 minutes of cardio, 25 squats, 10 Burpees, Sign-Up for Count.It*, 3 minutes stretching, 20 push-ups, 30 sit-ups, 15 minutes of fresh-air time, Recognize a colleague in the #shoutout channel, 60 seconds high knees, 20 seconds of planks, 60 seconds Jumping Jacks, Write down 5 things that you like about yourself, Take a 1 minute dance break, 15 tricep dips, Share a Healthy Recipe in the #ShareRecipes Slack Channel, 30 seconds Wall Sit and Express gratitude to a colleague.
TrustArc Wellness BINGO- Tuesday | TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Thursday | TrustArc Wellness Bingo Monday | Fitness Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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