pray or meditate play with a new pet muscle relaxation play cards listen to music use positive talk punch a punching bag exercise go outside take a shower go to the gym start a hobby or project dance let yourself cry sleep read try something new deep breathing take a shower serve someone in need go shopping think about happy memories talk to a friend take a time out sew or crotchet cooking write a list of strengths use a stress ball arts and crafts pray or meditate play with a new pet muscle relaxation play cards listen to music use positive talk punch a punching bag exercise go outside take a shower go to the gym start a hobby or project dance let yourself cry sleep read try something new deep breathing take a shower serve someone in need go shopping think about happy memories talk to a friend take a time out sew or crotchet cooking write a list of strengths use a stress ball arts and crafts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
pray or meditate
play with a new pet
muscle relaxation
play cards
listen to music
use positive talk
punch a punching bag
exercise
go outside
take a shower
go to the gym
start a hobby or project
dance
let yourself cry
sleep
read
try something new
deep breathing
take a shower
serve someone in need
go shopping
think about happy memories
talk to a friend
take a time out
sew or crotchet
cooking
write a list of strengths
use a stress ball
arts and crafts