go to the gym take a shower sleep think about happy memories use positive talk dance pray or meditate take a time out take a shower try something new listen to music play cards serve someone in need read go shopping go outside muscle relaxation exercise write a list of strengths use a stress ball cooking play with a new pet let yourself cry deep breathing punch a punching bag talk to a friend sew or crotchet start a hobby or project arts and crafts go to the gym take a shower sleep think about happy memories use positive talk dance pray or meditate take a time out take a shower try something new listen to music play cards serve someone in need read go shopping go outside muscle relaxation exercise write a list of strengths use a stress ball cooking play with a new pet let yourself cry deep breathing punch a punching bag talk to a friend sew or crotchet start a hobby or project arts and crafts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
go to the gym
take a shower
sleep
think about happy memories
use positive talk
dance
pray or meditate
take a time out
take a shower
try something new
listen to music
play cards
serve someone in need
read
go shopping
go outside
muscle relaxation
exercise
write a list of strengths
use a stress ball
cooking
play with a new pet
let yourself cry
deep breathing
punch a punching bag
talk to a friend
sew or crotchet
start a hobby or project
arts and crafts