muscle relaxation think about happy memories try something new let yourself cry start a hobby or project serve someone in need dance go to the gym sleep take a shower play with a new pet play cards write a list of strengths punch a punching bag deep breathing cooking use a stress ball use positive talk exercise take a time out arts and crafts talk to a friend go shopping read take a shower listen to music sew or crotchet pray or meditate go outside muscle relaxation think about happy memories try something new let yourself cry start a hobby or project serve someone in need dance go to the gym sleep take a shower play with a new pet play cards write a list of strengths punch a punching bag deep breathing cooking use a stress ball use positive talk exercise take a time out arts and crafts talk to a friend go shopping read take a shower listen to music sew or crotchet pray or meditate go outside
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
muscle relaxation
think about happy memories
try something new
let yourself cry
start a hobby or project
serve someone in need
dance
go to the gym
sleep
take a shower
play with a new pet
play cards
write a list of strengths
punch a punching bag
deep breathing
cooking
use a stress ball
use positive talk
exercise
take a time out
arts and crafts
talk to a friend
go shopping
read
take a shower
listen to music
sew or crotchet
pray or meditate
go outside