This bingo card has a free space and 29 words: deep breathing, take a shower, pray or meditate, sleep, start a hobby or project, punch a punching bag, think about happy memories, go to the gym, go shopping, listen to music, muscle relaxation, take a time out, play cards, exercise, try something new, take a shower, write a list of strengths, read, dance, use a stress ball, arts and crafts, use positive talk, play with a new pet, sew or crotchet, talk to a friend, go outside, let yourself cry, cooking and serve someone in need.
Coping skills | Coping Skills Bingo | Self-Care Bingo | Coping Skills Bingo | Self-Care Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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