(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 30
minutes or more
Chose a healthy
snack
Did something
creative
complete a short term goal
Made a schedule
and stuck to it
Wrote in a journal
Slept for
7-9 hours
Tried deep
breathing and/or
meditation
Wanted to
procrastinate, but
did something
important instead
Stretched or
did yoga
Exercised for 30
minutes three
times in one week
Spent 30 minutes
or more relaxing
Asked for help
with a problem
Brainstormed ways
to solve a problem
Did a task as soon
as it was assigned
Watched my
favourite
TV/Netflix show
Did my
favourite hobby
Had a good laugh
Made a list of
things I needed
to do
Talked to
someone about
something that
was bothering me
Said a positive
affirmation to
myself
Started with the
hardest task first
Spent 1 hour
learning
something new
Said “no” to an
optional request so
I could have time
for myself.
