Read a bookfor 30minutes ormoreTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemSpent 30minutesor morerelaxingWanted toprocrastinate,butdid somethingimportantinsteadcompletea shortterm goalSaid “no” to anoptional requestsoI could havetimefor myself.Exercised for30minutes threetimes in oneweekMade a listofthings Ineededto doDid myfavouritehobbySlept for7-9hoursStartedwith thehardesttask firstSaid apositiveaffirmation tomyself Stretchedordid yoga  Spent 1 hourlearningsomethingnewTried deepbreathingand/ormeditationChose ahealthysnack Did a taskas soonas it wasassignedMade ascheduleand stuckto itHad agoodlaughBrainstormedwaysto solve aproblem Didsomethingcreative Wrotein ajournal Watched myfavouriteTV/NetflixshowRead a bookfor 30minutes ormoreTalked tosomeone aboutsomething thatwas botheringmeAsked forhelpwith aproblemSpent 30minutesor morerelaxingWanted toprocrastinate,butdid somethingimportantinsteadcompletea shortterm goalSaid “no” to anoptional requestsoI could havetimefor myself.Exercised for30minutes threetimes in oneweekMade a listofthings Ineededto doDid myfavouritehobbySlept for7-9hoursStartedwith thehardesttask firstSaid apositiveaffirmation tomyself Stretchedordid yoga  Spent 1 hourlearningsomethingnewTried deepbreathingand/ormeditationChose ahealthysnack Did a taskas soonas it wasassignedMade ascheduleand stuckto itHad agoodlaughBrainstormedwaysto solve aproblem Didsomethingcreative Wrotein ajournal Watched myfavouriteTV/Netflixshow

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book for 30 minutes or more
  2. Talked to someone about something that was bothering me
  3. Asked for help with a problem
  4. Spent 30 minutes or more relaxing
  5. Wanted to procrastinate, but did something important instead
  6. complete a short term goal
  7. Said “no” to an optional request so I could have time for myself.
  8. Exercised for 30 minutes three times in one week
  9. Made a list of things I needed to do
  10. Did my favourite hobby
  11. Slept for 7-9 hours
  12. Started with the hardest task first
  13. Said a positive affirmation to myself
  14. Stretched or did yoga
  15. Spent 1 hour learning something new
  16. Tried deep breathing and/or meditation
  17. Chose a healthy snack
  18. Did a task as soon as it was assigned
  19. Made a schedule and stuck to it
  20. Had a good laugh
  21. Brainstormed ways to solve a problem
  22. Did something creative
  23. Wrote in a journal
  24. Watched my favourite TV/Netflix show