Brainstormedwaysto solve aproblem  Spent 1 hourlearningsomethingnewSpent 30minutesor morerelaxingChose ahealthysnack Asked forhelpwith aproblemcompletea shortterm goalRead a bookfor 30minutes ormoreWatched myfavouriteTV/NetflixshowDid a taskas soonas it wasassignedSaid “no” to anoptional requestsoI could havetimefor myself.Stretchedordid yoga Didsomethingcreative Made a listofthings Ineededto doWrotein ajournal Slept for7-9hoursSaid apositiveaffirmation tomyself Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinsteadDid myfavouritehobbyTried deepbreathingand/ormeditationStartedwith thehardesttask firstHad agoodlaughExercised for30minutes threetimes in oneweekMade ascheduleand stuckto itBrainstormedwaysto solve aproblem  Spent 1 hourlearningsomethingnewSpent 30minutesor morerelaxingChose ahealthysnack Asked forhelpwith aproblemcompletea shortterm goalRead a bookfor 30minutes ormoreWatched myfavouriteTV/NetflixshowDid a taskas soonas it wasassignedSaid “no” to anoptional requestsoI could havetimefor myself.Stretchedordid yoga Didsomethingcreative Made a listofthings Ineededto doWrotein ajournal Slept for7-9hoursSaid apositiveaffirmation tomyself Talked tosomeone aboutsomething thatwas botheringmeWanted toprocrastinate,butdid somethingimportantinsteadDid myfavouritehobbyTried deepbreathingand/ormeditationStartedwith thehardesttask firstHad agoodlaughExercised for30minutes threetimes in oneweekMade ascheduleand stuckto it

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstormed ways to solve a problem
  2. Spent 1 hour learning something new
  3. Spent 30 minutes or more relaxing
  4. Chose a healthy snack
  5. Asked for help with a problem
  6. complete a short term goal
  7. Read a book for 30 minutes or more
  8. Watched my favourite TV/Netflix show
  9. Did a task as soon as it was assigned
  10. Said “no” to an optional request so I could have time for myself.
  11. Stretched or did yoga
  12. Did something creative
  13. Made a list of things I needed to do
  14. Wrote in a journal
  15. Slept for 7-9 hours
  16. Said a positive affirmation to myself
  17. Talked to someone about something that was bothering me
  18. Wanted to procrastinate, but did something important instead
  19. Did my favourite hobby
  20. Tried deep breathing and/or meditation
  21. Started with the hardest task first
  22. Had a good laugh
  23. Exercised for 30 minutes three times in one week
  24. Made a schedule and stuck to it