(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed ways
to solve a problem
Exercised for 30
minutes three
times in one week
Did my
favourite hobby
Did a task as soon
as it was assigned
complete a short term goal
Spent 1 hour
learning
something new
Chose a healthy
snack
Made a schedule
and stuck to it
Wanted to
procrastinate, but
did something
important instead
Did something
creative
Made a list of
things I needed
to do
Said a positive
affirmation to
myself
Spent 30 minutes
or more relaxing
Tried deep
breathing and/or
meditation
Read a book for 30
minutes or more
Wrote in a journal
Had a good laugh
Asked for help
with a problem
Watched my
favourite
TV/Netflix show
Said “no” to an
optional request so
I could have time
for myself.
Talked to
someone about
something that
was bothering me
