(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tried deep
breathing and/or
meditation
Watched my
favourite
TV/Netflix show
Exercised for 30
minutes three
times in one week
Wanted to
procrastinate, but
did something
important instead
Spent 30 minutes
or more relaxing
Did a task as soon
as it was assigned
Made a schedule
and stuck to it
Wrote in a journal
Brainstormed ways
to solve a problem
Stretched or
did yoga
Slept for
7-9 hours
Read a book for 30
minutes or more
Made a list of
things I needed
to do
Did my
favourite hobby
Said a positive
affirmation to
myself
Chose a healthy
snack
Spent 1 hour
learning
something new
Had a good laugh
Said “no” to an
optional request so
I could have time
for myself.
complete a short term goal
Talked to
someone about
something that
was bothering me
