(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy
snack
Started with the
hardest task first
Brainstormed ways
to solve a problem
Made a schedule
and stuck to it
Wanted to
procrastinate, but
did something
important instead
Asked for help
with a problem
Spent 1 hour
learning
something new
Stretched or
did yoga
Tried deep
breathing and/or
meditation
Exercised for 30
minutes three
times in one week
Said “no” to an
optional request so
I could have time
for myself.
complete a short term goal
Made a list of
things I needed
to do
Did my
favourite hobby
Did something
creative
Read a book for 30
minutes or more
Slept for
7-9 hours
Had a good laugh
Talked to
someone about
something that
was bothering me
