Brainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationSaid “no” to anoptional requestsoI could havetimefor myself.Wrotein ajournal Read a bookfor 30minutes ormoreStretchedordid yoga Asked forhelpwith aproblemTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingWatched myfavouriteTV/NetflixshowSaid apositiveaffirmation tomyself Did myfavouritehobbyDid a taskas soonas it wasassignedMade ascheduleand stuckto itWanted toprocrastinate,butdid somethingimportantinsteadStartedwith thehardesttask firstDidsomethingcreative completea shortterm goalSlept for7-9hoursChose ahealthysnack Made a listofthings Ineededto doExercised for30minutes threetimes in oneweek Spent 1 hourlearningsomethingnewHad agoodlaughBrainstormedwaysto solve aproblem Tried deepbreathingand/ormeditationSaid “no” to anoptional requestsoI could havetimefor myself.Wrotein ajournal Read a bookfor 30minutes ormoreStretchedordid yoga Asked forhelpwith aproblemTalked tosomeone aboutsomething thatwas botheringmeSpent 30minutesor morerelaxingWatched myfavouriteTV/NetflixshowSaid apositiveaffirmation tomyself Did myfavouritehobbyDid a taskas soonas it wasassignedMade ascheduleand stuckto itWanted toprocrastinate,butdid somethingimportantinsteadStartedwith thehardesttask firstDidsomethingcreative completea shortterm goalSlept for7-9hoursChose ahealthysnack Made a listofthings Ineededto doExercised for30minutes threetimes in oneweek Spent 1 hourlearningsomethingnewHad agoodlaugh

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstormed ways to solve a problem
  2. Tried deep breathing and/or meditation
  3. Said “no” to an optional request so I could have time for myself.
  4. Wrote in a journal
  5. Read a book for 30 minutes or more
  6. Stretched or did yoga
  7. Asked for help with a problem
  8. Talked to someone about something that was bothering me
  9. Spent 30 minutes or more relaxing
  10. Watched my favourite TV/Netflix show
  11. Said a positive affirmation to myself
  12. Did my favourite hobby
  13. Did a task as soon as it was assigned
  14. Made a schedule and stuck to it
  15. Wanted to procrastinate, but did something important instead
  16. Started with the hardest task first
  17. Did something creative
  18. complete a short term goal
  19. Slept for 7-9 hours
  20. Chose a healthy snack
  21. Made a list of things I needed to do
  22. Exercised for 30 minutes three times in one week
  23. Spent 1 hour learning something new
  24. Had a good laugh