(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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complete a short term goal
Chose a healthy
snack
Watched my
favourite
TV/Netflix show
Wanted to
procrastinate, but
did something
important instead
Read a book for 30
minutes or more
Made a schedule
and stuck to it
Did a task as soon
as it was assigned
Did my
favourite hobby
Said a positive
affirmation to
myself
Wrote in a journal
Had a good laugh
Did something
creative
Brainstormed ways
to solve a problem
Said “no” to an
optional request so
I could have time
for myself.
Asked for help
with a problem
Spent 1 hour
learning
something new
Stretched or
did yoga
Made a list of
things I needed
to do
Slept for
7-9 hours
Exercised for 30
minutes three
times in one week
Started with the
hardest task first
Tried deep
breathing and/or
meditation
Spent 30 minutes
or more relaxing
Talked to
someone about
something that
was bothering me
