(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched or
did yoga
Wrote in a journal
Said “no” to an
optional request so
I could have time
for myself.
Spent 1 hour
learning
something new
Chose a healthy
snack
Had a good laugh
complete a short term goal
Asked for help
with a problem
Said a positive
affirmation to
myself
Made a schedule
and stuck to it
Watched my
favourite
TV/Netflix show
Exercised for 30
minutes three
times in one week
Read a book for 30
minutes or more
Did something
creative
Wanted to
procrastinate, but
did something
important instead
Tried deep
breathing and/or
meditation
Started with the
hardest task first
Brainstormed ways
to solve a problem
Did a task as soon
as it was assigned
Slept for
7-9 hours
Did my
favourite hobby
Made a list of
things I needed
to do
Spent 30 minutes
or more relaxing
Talked to
someone about
something that
was bothering me
