Watched myfavouriteTV/NetflixshowSpent 30minutesor morerelaxingBrainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeRead a bookfor 30minutes ormoreStartedwith thehardesttask firstChose ahealthysnack completea shortterm goalStretchedordid yoga Did a taskas soonas it wasassignedExercised for30minutes threetimes in oneweek Spent 1 hourlearningsomethingnewDid myfavouritehobbyWrotein ajournal Wanted toprocrastinate,butdid somethingimportantinsteadMade a listofthings Ineededto doAsked forhelpwith aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Slept for7-9hoursHad agoodlaughTried deepbreathingand/ormeditationSaid apositiveaffirmation tomyself Didsomethingcreative Made ascheduleand stuckto itWatched myfavouriteTV/NetflixshowSpent 30minutesor morerelaxingBrainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeRead a bookfor 30minutes ormoreStartedwith thehardesttask firstChose ahealthysnack completea shortterm goalStretchedordid yoga Did a taskas soonas it wasassignedExercised for30minutes threetimes in oneweek Spent 1 hourlearningsomethingnewDid myfavouritehobbyWrotein ajournal Wanted toprocrastinate,butdid somethingimportantinsteadMade a listofthings Ineededto doAsked forhelpwith aproblemSaid “no” to anoptional requestsoI could havetimefor myself.Slept for7-9hoursHad agoodlaughTried deepbreathingand/ormeditationSaid apositiveaffirmation tomyself Didsomethingcreative Made ascheduleand stuckto it

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched my favourite TV/Netflix show
  2. Spent 30 minutes or more relaxing
  3. Brainstormed ways to solve a problem
  4. Talked to someone about something that was bothering me
  5. Read a book for 30 minutes or more
  6. Started with the hardest task first
  7. Chose a healthy snack
  8. complete a short term goal
  9. Stretched or did yoga
  10. Did a task as soon as it was assigned
  11. Exercised for 30 minutes three times in one week
  12. Spent 1 hour learning something new
  13. Did my favourite hobby
  14. Wrote in a journal
  15. Wanted to procrastinate, but did something important instead
  16. Made a list of things I needed to do
  17. Asked for help with a problem
  18. Said “no” to an optional request so I could have time for myself.
  19. Slept for 7-9 hours
  20. Had a good laugh
  21. Tried deep breathing and/or meditation
  22. Said a positive affirmation to myself
  23. Did something creative
  24. Made a schedule and stuck to it