(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Brainstormed ways
to solve a problem
Slept for
7-9 hours
Made a schedule
and stuck to it
Had a good laugh
Did something
creative
Asked for help
with a problem
Spent 30 minutes
or more relaxing
Watched my
favourite
TV/Netflix show
Exercised for 30
minutes three
times in one week
Read a book for 30
minutes or more
Made a list of
things I needed
to do
complete a short term goal
Said “no” to an
optional request so
I could have time
for myself.
Stretched or
did yoga
Spent 1 hour
learning
something new
Talked to
someone about
something that
was bothering me
Did my
favourite hobby
Started with the
hardest task first
Tried deep
breathing and/or
meditation
Wrote in a journal
Chose a healthy
snack
Said a positive
affirmation to
myself
Wanted to
procrastinate, but
did something
important instead
