Did a taskas soonas it wasassignedChose ahealthysnack Watched myfavouriteTV/NetflixshowSlept for7-9hoursTried deepbreathingand/ormeditationHad agoodlaughMade a listofthings Ineededto doSaid “no” to anoptional requestsoI could havetimefor myself. Spent 1 hourlearningsomethingnewBrainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeWrotein ajournal Did myfavouritehobbyWanted toprocrastinate,butdid somethingimportantinsteadMade ascheduleand stuckto itSaid apositiveaffirmation tomyself Read a bookfor 30minutes ormoreDidsomethingcreative Asked forhelpwith aproblemExercised for30minutes threetimes in oneweekSpent 30minutesor morerelaxingStartedwith thehardesttask firstcompletea shortterm goalStretchedordid yoga Did a taskas soonas it wasassignedChose ahealthysnack Watched myfavouriteTV/NetflixshowSlept for7-9hoursTried deepbreathingand/ormeditationHad agoodlaughMade a listofthings Ineededto doSaid “no” to anoptional requestsoI could havetimefor myself. Spent 1 hourlearningsomethingnewBrainstormedwaysto solve aproblem Talked tosomeone aboutsomething thatwas botheringmeWrotein ajournal Did myfavouritehobbyWanted toprocrastinate,butdid somethingimportantinsteadMade ascheduleand stuckto itSaid apositiveaffirmation tomyself Read a bookfor 30minutes ormoreDidsomethingcreative Asked forhelpwith aproblemExercised for30minutes threetimes in oneweekSpent 30minutesor morerelaxingStartedwith thehardesttask firstcompletea shortterm goalStretchedordid yoga 

Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a task as soon as it was assigned
  2. Chose a healthy snack
  3. Watched my favourite TV/Netflix show
  4. Slept for 7-9 hours
  5. Tried deep breathing and/or meditation
  6. Had a good laugh
  7. Made a list of things I needed to do
  8. Said “no” to an optional request so I could have time for myself.
  9. Spent 1 hour learning something new
  10. Brainstormed ways to solve a problem
  11. Talked to someone about something that was bothering me
  12. Wrote in a journal
  13. Did my favourite hobby
  14. Wanted to procrastinate, but did something important instead
  15. Made a schedule and stuck to it
  16. Said a positive affirmation to myself
  17. Read a book for 30 minutes or more
  18. Did something creative
  19. Asked for help with a problem
  20. Exercised for 30 minutes three times in one week
  21. Spent 30 minutes or more relaxing
  22. Started with the hardest task first
  23. complete a short term goal
  24. Stretched or did yoga