This bingo card has a free space and 24 words: Wanted to procrastinate, but did something important instead, Asked for help with a problem, Tried deep breathing and/or meditation, Slept for 7-9 hours, Exercised for 30 minutes three times in one week, Chose a healthy snack, Spent 1 hour learning something new, Wrote in a journal, Said a positive affirmation to myself, Said “no” to an optional request so I could have time for myself., Did something creative, complete a short term goal, Did my favourite hobby, Started with the hardest task first, Made a schedule and stuck to it, Brainstormed ways to solve a problem, Spent 30 minutes or more relaxing, Watched my favourite TV/Netflix show, Stretched or did yoga, Read a book for 30 minutes or more, Talked to someone about something that was bothering me, Did a task as soon as it was assigned, Made a list of things I needed to do and Had a good laugh.
Positive stress Management | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo | Mental Health Bingo
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