30secondsplanks15 minutefresh airtimeRecognize acolleague intheShoutOutChannel20push-ups25squats12burpees35secondwall-sits30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel60 secondhighknees100JumpingJacks5 squatjumpsShare a bookrecommendation in the#impactreadingfanaticsslack channel30 sidelunges(15 eachside)Sign-up forone of theArc2Healthclasses3 minutesofstretching25 armcirclesDrink 8cups ofwater in aday30mountainclimbersWrite downsomethingthat madeyou happyyesterday25minutesof cardio30clamshells2 minutemeditation10reversecrunches30secondsplanks15 minutefresh airtimeRecognize acolleague intheShoutOutChannel20push-ups25squats12burpees35secondwall-sits30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel60 secondhighknees100JumpingJacks5 squatjumpsShare a bookrecommendation in the#impactreadingfanaticsslack channel30 sidelunges(15 eachside)Sign-up forone of theArc2Healthclasses3 minutesofstretching25 armcirclesDrink 8cups ofwater in aday30mountainclimbersWrite downsomethingthat madeyou happyyesterday25minutesof cardio30clamshells2 minutemeditation10reversecrunches

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
N
6
B
7
I
8
I
9
B
10
I
11
I
12
G
13
O
14
B
15
G
16
N
17
B
18
O
19
N
20
O
21
B
22
I
23
O
24
G
  1. N-30 seconds planks
  2. G-15 minute fresh air time
  3. O-Recognize a colleague in the ShoutOut Channel
  4. G-20 push-ups
  5. N-25 squats
  6. B-12 burpees
  7. I-35 second wall-sits
  8. I-30 Cat-Cow Pose
  9. B-Share a healthy breakfast recipe in the #sharerecipes channel
  10. I-60 second high knees
  11. I-100 Jumping Jacks
  12. G-5 squat jumps
  13. O-Share a book recommendation in the #impactreadingfanatics slack channel
  14. B-30 side lunges (15 each side)
  15. G-Sign-up for one of the Arc2Health classes
  16. N-3 minutes of stretching
  17. B-25 arm circles
  18. O-Drink 8 cups of water in a day
  19. N-30 mountain climbers
  20. O-Write down something that made you happy yesterday
  21. B-25 minutes of cardio
  22. I-30 clamshells
  23. O-2 minute meditation
  24. G-10 reverse crunches