25 armcirclesRecognize acolleague intheShoutOutChannel30secondsplanks60 secondhighknees20push-ups5 squatjumps30mountainclimbers30 sidelunges(15 eachside)Share a healthybreakfastrecipe in the#sharerecipeschannel30clamshells2 minutemeditationShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits10reversecrunches100JumpingJacks3 minutesofstretching12burpees30 Cat-CowPose15 minutefresh airtimeSign-up forone of theArc2HealthclassesDrink 8cups ofwater in adayWrite downsomethingthat madeyou happyyesterday25squats25minutesof cardio25 armcirclesRecognize acolleague intheShoutOutChannel30secondsplanks60 secondhighknees20push-ups5 squatjumps30mountainclimbers30 sidelunges(15 eachside)Share a healthybreakfastrecipe in the#sharerecipeschannel30clamshells2 minutemeditationShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits10reversecrunches100JumpingJacks3 minutesofstretching12burpees30 Cat-CowPose15 minutefresh airtimeSign-up forone of theArc2HealthclassesDrink 8cups ofwater in adayWrite downsomethingthat madeyou happyyesterday25squats25minutesof cardio

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
G
6
G
7
N
8
B
9
B
10
I
11
O
12
O
13
I
14
G
15
I
16
N
17
B
18
I
19
G
20
G
21
O
22
O
23
N
24
B
  1. B-25 arm circles
  2. O-Recognize a colleague in the ShoutOut Channel
  3. N-30 seconds planks
  4. I-60 second high knees
  5. G-20 push-ups
  6. G-5 squat jumps
  7. N-30 mountain climbers
  8. B-30 side lunges (15 each side)
  9. B-Share a healthy breakfast recipe in the #sharerecipes channel
  10. I-30 clamshells
  11. O-2 minute meditation
  12. O-Share a book recommendation in the #impactreadingfanatics slack channel
  13. I-35 second wall-sits
  14. G-10 reverse crunches
  15. I-100 Jumping Jacks
  16. N-3 minutes of stretching
  17. B-12 burpees
  18. I-30 Cat-Cow Pose
  19. G-15 minute fresh air time
  20. G-Sign-up for one of the Arc2Health classes
  21. O-Drink 8 cups of water in a day
  22. O-Write down something that made you happy yesterday
  23. N-25 squats
  24. B-25 minutes of cardio