20push-ups60 secondhighkneesShare a bookrecommendation in the#impactreadingfanaticsslack channel5 squatjumps10reversecrunches30 sidelunges(15 eachside)Recognize acolleague intheShoutOutChannel30 Cat-CowPoseWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshellsDrink 8cups ofwater in aday30secondsplanksSign-up forone of theArc2Healthclasses30mountainclimbers2 minutemeditation15 minutefresh airtime25 armcircles12burpees25minutesof cardio25squats100JumpingJacks35secondwall-sits3 minutesofstretching20push-ups60 secondhighkneesShare a bookrecommendation in the#impactreadingfanaticsslack channel5 squatjumps10reversecrunches30 sidelunges(15 eachside)Recognize acolleague intheShoutOutChannel30 Cat-CowPoseWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel30clamshellsDrink 8cups ofwater in aday30secondsplanksSign-up forone of theArc2Healthclasses30mountainclimbers2 minutemeditation15 minutefresh airtime25 armcircles12burpees25minutesof cardio25squats100JumpingJacks35secondwall-sits3 minutesofstretching

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
G
6
B
7
O
8
I
9
O
10
B
11
I
12
O
13
N
14
G
15
N
16
O
17
G
18
B
19
B
20
B
21
N
22
I
23
I
24
N
  1. G-20 push-ups
  2. I-60 second high knees
  3. O-Share a book recommendation in the #impactreadingfanatics slack channel
  4. G-5 squat jumps
  5. G-10 reverse crunches
  6. B-30 side lunges (15 each side)
  7. O-Recognize a colleague in the ShoutOut Channel
  8. I-30 Cat-Cow Pose
  9. O-Write down something that made you happy yesterday
  10. B-Share a healthy breakfast recipe in the #sharerecipes channel
  11. I-30 clamshells
  12. O-Drink 8 cups of water in a day
  13. N-30 seconds planks
  14. G-Sign-up for one of the Arc2Health classes
  15. N-30 mountain climbers
  16. O-2 minute meditation
  17. G-15 minute fresh air time
  18. B-25 arm circles
  19. B-12 burpees
  20. B-25 minutes of cardio
  21. N-25 squats
  22. I-100 Jumping Jacks
  23. I-35 second wall-sits
  24. N-3 minutes of stretching