30secondsplanks15 minutefresh airtimeShare a bookrecommendation in the#impactreadingfanaticsslack channel3 minutesofstretchingSign-up forone of theArc2Healthclasses10reversecrunchesWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)30 Cat-CowPose25minutesof cardioDrink 8cups ofwater in aday5 squatjumps100JumpingJacks12burpees25 armcircles30clamshells2 minutemeditation30mountainclimbers60 secondhighknees35secondwall-sitsRecognize acolleague intheShoutOutChannel25squatsShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups30secondsplanks15 minutefresh airtimeShare a bookrecommendation in the#impactreadingfanaticsslack channel3 minutesofstretchingSign-up forone of theArc2Healthclasses10reversecrunchesWrite downsomethingthat madeyou happyyesterday30 sidelunges(15 eachside)30 Cat-CowPose25minutesof cardioDrink 8cups ofwater in aday5 squatjumps100JumpingJacks12burpees25 armcircles30clamshells2 minutemeditation30mountainclimbers60 secondhighknees35secondwall-sitsRecognize acolleague intheShoutOutChannel25squatsShare a healthybreakfastrecipe in the#sharerecipeschannel20push-ups

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
N
5
G
6
G
7
O
8
B
9
I
10
B
11
O
12
G
13
I
14
B
15
B
16
I
17
O
18
N
19
I
20
I
21
O
22
N
23
B
24
G
  1. N-30 seconds planks
  2. G-15 minute fresh air time
  3. O-Share a book recommendation in the #impactreadingfanatics slack channel
  4. N-3 minutes of stretching
  5. G-Sign-up for one of the Arc2Health classes
  6. G-10 reverse crunches
  7. O-Write down something that made you happy yesterday
  8. B-30 side lunges (15 each side)
  9. I-30 Cat-Cow Pose
  10. B-25 minutes of cardio
  11. O-Drink 8 cups of water in a day
  12. G-5 squat jumps
  13. I-100 Jumping Jacks
  14. B-12 burpees
  15. B-25 arm circles
  16. I-30 clamshells
  17. O-2 minute meditation
  18. N-30 mountain climbers
  19. I-60 second high knees
  20. I-35 second wall-sits
  21. O-Recognize a colleague in the ShoutOut Channel
  22. N-25 squats
  23. B-Share a healthy breakfast recipe in the #sharerecipes channel
  24. G-20 push-ups