20push-ups3 minutesofstretching12burpees10reversecrunches60 secondhighknees30mountainclimbers25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel100JumpingJacks30 Cat-CowPoseRecognize acolleague intheShoutOutChannelWrite downsomethingthat madeyou happyyesterday30secondsplanks15 minutefresh airtime30clamshells2 minutemeditation25minutesof cardioSign-up forone of theArc2Healthclasses25squatsDrink 8cups ofwater in adayShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30 sidelunges(15 eachside)5 squatjumps20push-ups3 minutesofstretching12burpees10reversecrunches60 secondhighknees30mountainclimbers25 armcirclesShare a healthybreakfastrecipe in the#sharerecipeschannel100JumpingJacks30 Cat-CowPoseRecognize acolleague intheShoutOutChannelWrite downsomethingthat madeyou happyyesterday30secondsplanks15 minutefresh airtime30clamshells2 minutemeditation25minutesof cardioSign-up forone of theArc2Healthclasses25squatsDrink 8cups ofwater in adayShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30 sidelunges(15 eachside)5 squatjumps

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
B
4
G
5
I
6
N
7
B
8
B
9
I
10
I
11
O
12
O
13
N
14
G
15
I
16
O
17
B
18
G
19
N
20
O
21
O
22
I
23
B
24
G
  1. G-20 push-ups
  2. N-3 minutes of stretching
  3. B-12 burpees
  4. G-10 reverse crunches
  5. I-60 second high knees
  6. N-30 mountain climbers
  7. B-25 arm circles
  8. B-Share a healthy breakfast recipe in the #sharerecipes channel
  9. I-100 Jumping Jacks
  10. I-30 Cat-Cow Pose
  11. O-Recognize a colleague in the ShoutOut Channel
  12. O-Write down something that made you happy yesterday
  13. N-30 seconds planks
  14. G-15 minute fresh air time
  15. I-30 clamshells
  16. O-2 minute meditation
  17. B-25 minutes of cardio
  18. G-Sign-up for one of the Arc2Health classes
  19. N-25 squats
  20. O-Drink 8 cups of water in a day
  21. O-Share a book recommendation in the #impactreadingfanatics slack channel
  22. I-35 second wall-sits
  23. B-30 side lunges (15 each side)
  24. G-5 squat jumps