Write downsomethingthat madeyou happyyesterday25minutesof cardio35secondwall-sits25squats10reversecrunches60 secondhighknees30secondsplanks30clamshellsShare a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendation in the#impactreadingfanaticsslack channelRecognize acolleague intheShoutOutChannelDrink 8cups ofwater in adaySign-up forone of theArc2Healthclasses20push-ups25 armcircles15 minutefresh airtime12burpees100JumpingJacks3 minutesofstretching30 sidelunges(15 eachside)30mountainclimbers2 minutemeditation30 Cat-CowPose5 squatjumpsWrite downsomethingthat madeyou happyyesterday25minutesof cardio35secondwall-sits25squats10reversecrunches60 secondhighknees30secondsplanks30clamshellsShare a healthybreakfastrecipe in the#sharerecipeschannelShare a bookrecommendation in the#impactreadingfanaticsslack channelRecognize acolleague intheShoutOutChannelDrink 8cups ofwater in adaySign-up forone of theArc2Healthclasses20push-ups25 armcircles15 minutefresh airtime12burpees100JumpingJacks3 minutesofstretching30 sidelunges(15 eachside)30mountainclimbers2 minutemeditation30 Cat-CowPose5 squatjumps

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
N
5
G
6
I
7
N
8
I
9
B
10
O
11
O
12
O
13
G
14
G
15
B
16
G
17
B
18
I
19
N
20
B
21
N
22
O
23
I
24
G
  1. O-Write down something that made you happy yesterday
  2. B-25 minutes of cardio
  3. I-35 second wall-sits
  4. N-25 squats
  5. G-10 reverse crunches
  6. I-60 second high knees
  7. N-30 seconds planks
  8. I-30 clamshells
  9. B-Share a healthy breakfast recipe in the #sharerecipes channel
  10. O-Share a book recommendation in the #impactreadingfanatics slack channel
  11. O-Recognize a colleague in the ShoutOut Channel
  12. O-Drink 8 cups of water in a day
  13. G-Sign-up for one of the Arc2Health classes
  14. G-20 push-ups
  15. B-25 arm circles
  16. G-15 minute fresh air time
  17. B-12 burpees
  18. I-100 Jumping Jacks
  19. N-3 minutes of stretching
  20. B-30 side lunges (15 each side)
  21. N-30 mountain climbers
  22. O-2 minute meditation
  23. I-30 Cat-Cow Pose
  24. G-5 squat jumps