25minutesof cardioSign-up forone of theArc2Healthclasses2 minutemeditation30 sidelunges(15 eachside)25 armcircles30clamshells30 Cat-CowPose30mountainclimbers20push-ups35secondwall-sits10reversecrunches25squats30secondsplanks100JumpingJacks3 minutesofstretchingRecognize acolleague intheShoutOutChannel60 secondhighkneesWrite downsomethingthat madeyou happyyesterday15 minutefresh airtimeDrink 8cups ofwater in adayShare a bookrecommendation in the#impactreadingfanaticsslack channelShare a healthybreakfastrecipe in the#sharerecipeschannel12burpees5 squatjumps25minutesof cardioSign-up forone of theArc2Healthclasses2 minutemeditation30 sidelunges(15 eachside)25 armcircles30clamshells30 Cat-CowPose30mountainclimbers20push-ups35secondwall-sits10reversecrunches25squats30secondsplanks100JumpingJacks3 minutesofstretchingRecognize acolleague intheShoutOutChannel60 secondhighkneesWrite downsomethingthat madeyou happyyesterday15 minutefresh airtimeDrink 8cups ofwater in adayShare a bookrecommendation in the#impactreadingfanaticsslack channelShare a healthybreakfastrecipe in the#sharerecipeschannel12burpees5 squatjumps

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
B
5
B
6
I
7
I
8
N
9
G
10
I
11
G
12
N
13
N
14
I
15
N
16
O
17
I
18
O
19
G
20
O
21
O
22
B
23
B
24
G
  1. B-25 minutes of cardio
  2. G-Sign-up for one of the Arc2Health classes
  3. O-2 minute meditation
  4. B-30 side lunges (15 each side)
  5. B-25 arm circles
  6. I-30 clamshells
  7. I-30 Cat-Cow Pose
  8. N-30 mountain climbers
  9. G-20 push-ups
  10. I-35 second wall-sits
  11. G-10 reverse crunches
  12. N-25 squats
  13. N-30 seconds planks
  14. I-100 Jumping Jacks
  15. N-3 minutes of stretching
  16. O-Recognize a colleague in the ShoutOut Channel
  17. I-60 second high knees
  18. O-Write down something that made you happy yesterday
  19. G-15 minute fresh air time
  20. O-Drink 8 cups of water in a day
  21. O-Share a book recommendation in the #impactreadingfanatics slack channel
  22. B-Share a healthy breakfast recipe in the #sharerecipes channel
  23. B-12 burpees
  24. G-5 squat jumps