30clamshells30mountainclimbers5 squatjumps30 Cat-CowPoseRecognize acolleague intheShoutOutChannel20push-ups30secondsplanks25minutesof cardio60 secondhighknees10reversecrunchesShare a healthybreakfastrecipe in the#sharerecipeschannel3 minutesofstretching12burpees15 minutefresh airtimeWrite downsomethingthat madeyou happyyesterday25 armcirclesShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30 sidelunges(15 eachside)2 minutemeditationSign-up forone of theArc2Healthclasses25squatsDrink 8cups ofwater in aday100JumpingJacks30clamshells30mountainclimbers5 squatjumps30 Cat-CowPoseRecognize acolleague intheShoutOutChannel20push-ups30secondsplanks25minutesof cardio60 secondhighknees10reversecrunchesShare a healthybreakfastrecipe in the#sharerecipeschannel3 minutesofstretching12burpees15 minutefresh airtimeWrite downsomethingthat madeyou happyyesterday25 armcirclesShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30 sidelunges(15 eachside)2 minutemeditationSign-up forone of theArc2Healthclasses25squatsDrink 8cups ofwater in aday100JumpingJacks

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
I
5
O
6
G
7
N
8
B
9
I
10
G
11
B
12
N
13
B
14
G
15
O
16
B
17
O
18
I
19
B
20
O
21
G
22
N
23
O
24
I
  1. I-30 clamshells
  2. N-30 mountain climbers
  3. G-5 squat jumps
  4. I-30 Cat-Cow Pose
  5. O-Recognize a colleague in the ShoutOut Channel
  6. G-20 push-ups
  7. N-30 seconds planks
  8. B-25 minutes of cardio
  9. I-60 second high knees
  10. G-10 reverse crunches
  11. B-Share a healthy breakfast recipe in the #sharerecipes channel
  12. N-3 minutes of stretching
  13. B-12 burpees
  14. G-15 minute fresh air time
  15. O-Write down something that made you happy yesterday
  16. B-25 arm circles
  17. O-Share a book recommendation in the #impactreadingfanatics slack channel
  18. I-35 second wall-sits
  19. B-30 side lunges (15 each side)
  20. O-2 minute meditation
  21. G-Sign-up for one of the Arc2Health classes
  22. N-25 squats
  23. O-Drink 8 cups of water in a day
  24. I-100 Jumping Jacks