25minutesof cardio25 armcircles5 squatjumps100JumpingJacks30mountainclimbers30secondsplanks60 secondhighkneesDrink 8cups ofwater in aday10reversecrunchesShare a bookrecommendation in the#impactreadingfanaticsslack channel30clamshells12burpeesWrite downsomethingthat madeyou happyyesterdayRecognize acolleague intheShoutOutChannel30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel35secondwall-sits2 minutemeditation30 sidelunges(15 eachside)3 minutesofstretching25squats20push-ups15 minutefresh airtimeSign-up forone of theArc2Healthclasses25minutesof cardio25 armcircles5 squatjumps100JumpingJacks30mountainclimbers30secondsplanks60 secondhighkneesDrink 8cups ofwater in aday10reversecrunchesShare a bookrecommendation in the#impactreadingfanaticsslack channel30clamshells12burpeesWrite downsomethingthat madeyou happyyesterdayRecognize acolleague intheShoutOutChannel30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel35secondwall-sits2 minutemeditation30 sidelunges(15 eachside)3 minutesofstretching25squats20push-ups15 minutefresh airtimeSign-up forone of theArc2Healthclasses

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
N
6
N
7
I
8
O
9
G
10
O
11
I
12
B
13
O
14
O
15
I
16
B
17
I
18
O
19
B
20
N
21
N
22
G
23
G
24
G
  1. B-25 minutes of cardio
  2. B-25 arm circles
  3. G-5 squat jumps
  4. I-100 Jumping Jacks
  5. N-30 mountain climbers
  6. N-30 seconds planks
  7. I-60 second high knees
  8. O-Drink 8 cups of water in a day
  9. G-10 reverse crunches
  10. O-Share a book recommendation in the #impactreadingfanatics slack channel
  11. I-30 clamshells
  12. B-12 burpees
  13. O-Write down something that made you happy yesterday
  14. O-Recognize a colleague in the ShoutOut Channel
  15. I-30 Cat-Cow Pose
  16. B-Share a healthy breakfast recipe in the #sharerecipes channel
  17. I-35 second wall-sits
  18. O-2 minute meditation
  19. B-30 side lunges (15 each side)
  20. N-3 minutes of stretching
  21. N-25 squats
  22. G-20 push-ups
  23. G-15 minute fresh air time
  24. G-Sign-up for one of the Arc2Health classes