(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Write down something that made you happy yesterday
B-25 minutes of cardio
I-35 second wall-sits
N-25 squats
G-10 reverse crunches
I-60 second high knees
N-30 seconds planks
I-30 clamshells
B-Share a healthy breakfast recipe in the #sharerecipes channel
O-Share a book recommendation in the #impactreadingfanatics slack channel