15 minutefresh airtimeSign-up forone of theArc2Healthclasses25squats20push-upsDrink 8cups ofwater in aday30secondsplanks10reversecrunches5 squatjumps12burpees30clamshells30 sidelunges(15 eachside)3 minutesofstretching25 armcircles60 secondhighknees2 minutemeditation100JumpingJacks35secondwall-sits30mountainclimbersShare a bookrecommendation in the#impactreadingfanaticsslack channel25minutesof cardioRecognize acolleague intheShoutOutChannelWrite downsomethingthat madeyou happyyesterday30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel15 minutefresh airtimeSign-up forone of theArc2Healthclasses25squats20push-upsDrink 8cups ofwater in aday30secondsplanks10reversecrunches5 squatjumps12burpees30clamshells30 sidelunges(15 eachside)3 minutesofstretching25 armcircles60 secondhighknees2 minutemeditation100JumpingJacks35secondwall-sits30mountainclimbersShare a bookrecommendation in the#impactreadingfanaticsslack channel25minutesof cardioRecognize acolleague intheShoutOutChannelWrite downsomethingthat madeyou happyyesterday30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
O
6
N
7
G
8
G
9
B
10
I
11
B
12
N
13
B
14
I
15
O
16
I
17
I
18
N
19
O
20
B
21
O
22
O
23
I
24
B
  1. G-15 minute fresh air time
  2. G-Sign-up for one of the Arc2Health classes
  3. N-25 squats
  4. G-20 push-ups
  5. O-Drink 8 cups of water in a day
  6. N-30 seconds planks
  7. G-10 reverse crunches
  8. G-5 squat jumps
  9. B-12 burpees
  10. I-30 clamshells
  11. B-30 side lunges (15 each side)
  12. N-3 minutes of stretching
  13. B-25 arm circles
  14. I-60 second high knees
  15. O-2 minute meditation
  16. I-100 Jumping Jacks
  17. I-35 second wall-sits
  18. N-30 mountain climbers
  19. O-Share a book recommendation in the #impactreadingfanatics slack channel
  20. B-25 minutes of cardio
  21. O-Recognize a colleague in the ShoutOut Channel
  22. O-Write down something that made you happy yesterday
  23. I-30 Cat-Cow Pose
  24. B-Share a healthy breakfast recipe in the #sharerecipes channel