30secondsplanks5 squatjumps30mountainclimbersWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel25minutesof cardio15 minutefresh airtime30clamshells12burpees3 minutesofstretching25squatsDrink 8cups ofwater in adayRecognize acolleague intheShoutOutChannel2 minutemeditationShare a bookrecommendation in the#impactreadingfanaticsslack channel30 Cat-CowPose20push-ups25 armcirclesSign-up forone of theArc2Healthclasses60 secondhighknees10reversecrunches30 sidelunges(15 eachside)35secondwall-sits100JumpingJacks30secondsplanks5 squatjumps30mountainclimbersWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannel25minutesof cardio15 minutefresh airtime30clamshells12burpees3 minutesofstretching25squatsDrink 8cups ofwater in adayRecognize acolleague intheShoutOutChannel2 minutemeditationShare a bookrecommendation in the#impactreadingfanaticsslack channel30 Cat-CowPose20push-ups25 armcirclesSign-up forone of theArc2Healthclasses60 secondhighknees10reversecrunches30 sidelunges(15 eachside)35secondwall-sits100JumpingJacks

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
B
6
B
7
G
8
I
9
B
10
N
11
N
12
O
13
O
14
O
15
O
16
I
17
G
18
B
19
G
20
I
21
G
22
B
23
I
24
I
  1. N-30 seconds planks
  2. G-5 squat jumps
  3. N-30 mountain climbers
  4. O-Write down something that made you happy yesterday
  5. B-Share a healthy breakfast recipe in the #sharerecipes channel
  6. B-25 minutes of cardio
  7. G-15 minute fresh air time
  8. I-30 clamshells
  9. B-12 burpees
  10. N-3 minutes of stretching
  11. N-25 squats
  12. O-Drink 8 cups of water in a day
  13. O-Recognize a colleague in the ShoutOut Channel
  14. O-2 minute meditation
  15. O-Share a book recommendation in the #impactreadingfanatics slack channel
  16. I-30 Cat-Cow Pose
  17. G-20 push-ups
  18. B-25 arm circles
  19. G-Sign-up for one of the Arc2Health classes
  20. I-60 second high knees
  21. G-10 reverse crunches
  22. B-30 side lunges (15 each side)
  23. I-35 second wall-sits
  24. I-100 Jumping Jacks