Drink 8cups ofwater in adayRecognize acolleague intheShoutOutChannel10reversecrunches2 minutemeditation25 armcircles12burpees30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel25squatsShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30mountainclimbers15 minutefresh airtimeSign-up forone of theArc2Healthclasses3 minutesofstretchingWrite downsomethingthat madeyou happyyesterday60 secondhighknees25minutesof cardio30 sidelunges(15 eachside)30secondsplanks20push-ups30clamshells5 squatjumps100JumpingJacksDrink 8cups ofwater in adayRecognize acolleague intheShoutOutChannel10reversecrunches2 minutemeditation25 armcircles12burpees30 Cat-CowPoseShare a healthybreakfastrecipe in the#sharerecipeschannel25squatsShare a bookrecommendation in the#impactreadingfanaticsslack channel35secondwall-sits30mountainclimbers15 minutefresh airtimeSign-up forone of theArc2Healthclasses3 minutesofstretchingWrite downsomethingthat madeyou happyyesterday60 secondhighknees25minutesof cardio30 sidelunges(15 eachside)30secondsplanks20push-ups30clamshells5 squatjumps100JumpingJacks

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
B
6
B
7
I
8
B
9
N
10
O
11
I
12
N
13
G
14
G
15
N
16
O
17
I
18
B
19
B
20
N
21
G
22
I
23
G
24
I
  1. O-Drink 8 cups of water in a day
  2. O-Recognize a colleague in the ShoutOut Channel
  3. G-10 reverse crunches
  4. O-2 minute meditation
  5. B-25 arm circles
  6. B-12 burpees
  7. I-30 Cat-Cow Pose
  8. B-Share a healthy breakfast recipe in the #sharerecipes channel
  9. N-25 squats
  10. O-Share a book recommendation in the #impactreadingfanatics slack channel
  11. I-35 second wall-sits
  12. N-30 mountain climbers
  13. G-15 minute fresh air time
  14. G-Sign-up for one of the Arc2Health classes
  15. N-3 minutes of stretching
  16. O-Write down something that made you happy yesterday
  17. I-60 second high knees
  18. B-25 minutes of cardio
  19. B-30 side lunges (15 each side)
  20. N-30 seconds planks
  21. G-20 push-ups
  22. I-30 clamshells
  23. G-5 squat jumps
  24. I-100 Jumping Jacks