12burpees30 sidelunges(15 eachside)2 minutemeditation15 minutefresh airtime30secondsplanksRecognize acolleague intheShoutOutChannel30mountainclimbersShare a bookrecommendation in the#impactreadingfanaticsslack channel3 minutesofstretching100JumpingJacks10reversecrunchesSign-up forone of theArc2Healthclasses20push-ups60 secondhighkneesWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannelDrink 8cups ofwater in aday30 Cat-CowPose5 squatjumps25squats35secondwall-sits25 armcircles30clamshells25minutesof cardio12burpees30 sidelunges(15 eachside)2 minutemeditation15 minutefresh airtime30secondsplanksRecognize acolleague intheShoutOutChannel30mountainclimbersShare a bookrecommendation in the#impactreadingfanaticsslack channel3 minutesofstretching100JumpingJacks10reversecrunchesSign-up forone of theArc2Healthclasses20push-ups60 secondhighkneesWrite downsomethingthat madeyou happyyesterdayShare a healthybreakfastrecipe in the#sharerecipeschannelDrink 8cups ofwater in aday30 Cat-CowPose5 squatjumps25squats35secondwall-sits25 armcircles30clamshells25minutesof cardio

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
G
5
N
6
O
7
N
8
O
9
N
10
I
11
G
12
G
13
G
14
I
15
O
16
B
17
O
18
I
19
G
20
N
21
I
22
B
23
I
24
B
  1. B-12 burpees
  2. B-30 side lunges (15 each side)
  3. O-2 minute meditation
  4. G-15 minute fresh air time
  5. N-30 seconds planks
  6. O-Recognize a colleague in the ShoutOut Channel
  7. N-30 mountain climbers
  8. O-Share a book recommendation in the #impactreadingfanatics slack channel
  9. N-3 minutes of stretching
  10. I-100 Jumping Jacks
  11. G-10 reverse crunches
  12. G-Sign-up for one of the Arc2Health classes
  13. G-20 push-ups
  14. I-60 second high knees
  15. O-Write down something that made you happy yesterday
  16. B-Share a healthy breakfast recipe in the #sharerecipes channel
  17. O-Drink 8 cups of water in a day
  18. I-30 Cat-Cow Pose
  19. G-5 squat jumps
  20. N-25 squats
  21. I-35 second wall-sits
  22. B-25 arm circles
  23. I-30 clamshells
  24. B-25 minutes of cardio