Sign-up forone of theArc2Healthclasses30 Cat-CowPose2 minutemeditation25minutesof cardio30mountainclimbers5 squatjumps30secondsplanksWrite downsomethingthat madeyou happyyesterday30clamshells35secondwall-sits60 secondhighknees3 minutesofstretching25 armcircles10reversecrunches12burpees25squatsDrink 8cups ofwater in aday100JumpingJacksShare a bookrecommendation in the#impactreadingfanaticsslack channelRecognize acolleague intheShoutOutChannel15 minutefresh airtime30 sidelunges(15 eachside)Share a healthybreakfastrecipe in the#sharerecipeschannel20push-upsSign-up forone of theArc2Healthclasses30 Cat-CowPose2 minutemeditation25minutesof cardio30mountainclimbers5 squatjumps30secondsplanksWrite downsomethingthat madeyou happyyesterday30clamshells35secondwall-sits60 secondhighknees3 minutesofstretching25 armcircles10reversecrunches12burpees25squatsDrink 8cups ofwater in aday100JumpingJacksShare a bookrecommendation in the#impactreadingfanaticsslack channelRecognize acolleague intheShoutOutChannel15 minutefresh airtime30 sidelunges(15 eachside)Share a healthybreakfastrecipe in the#sharerecipeschannel20push-ups

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
B
5
N
6
G
7
N
8
O
9
I
10
I
11
I
12
N
13
B
14
G
15
B
16
N
17
O
18
I
19
O
20
O
21
G
22
B
23
B
24
G
  1. G-Sign-up for one of the Arc2Health classes
  2. I-30 Cat-Cow Pose
  3. O-2 minute meditation
  4. B-25 minutes of cardio
  5. N-30 mountain climbers
  6. G-5 squat jumps
  7. N-30 seconds planks
  8. O-Write down something that made you happy yesterday
  9. I-30 clamshells
  10. I-35 second wall-sits
  11. I-60 second high knees
  12. N-3 minutes of stretching
  13. B-25 arm circles
  14. G-10 reverse crunches
  15. B-12 burpees
  16. N-25 squats
  17. O-Drink 8 cups of water in a day
  18. I-100 Jumping Jacks
  19. O-Share a book recommendation in the #impactreadingfanatics slack channel
  20. O-Recognize a colleague in the ShoutOut Channel
  21. G-15 minute fresh air time
  22. B-30 side lunges (15 each side)
  23. B-Share a healthy breakfast recipe in the #sharerecipes channel
  24. G-20 push-ups