30mountainclimbersDrink 8cups ofwater in aday3 minutesofstretchingShare a healthybreakfastrecipe in the#sharerecipeschannelSign-up forone of theArc2Healthclasses25squats30secondsplanks25 armcircles35secondwall-sits30clamshells25minutesof cardio60 secondhighknees12burpees30 Cat-CowPose100JumpingJacksRecognize acolleague intheShoutOutChannel30 sidelunges(15 eachside)20push-upsWrite downsomethingthat madeyou happyyesterday2 minutemeditation5 squatjumps10reversecrunches15 minutefresh airtimeShare a bookrecommendation in the#impactreadingfanaticsslack channel30mountainclimbersDrink 8cups ofwater in aday3 minutesofstretchingShare a healthybreakfastrecipe in the#sharerecipeschannelSign-up forone of theArc2Healthclasses25squats30secondsplanks25 armcircles35secondwall-sits30clamshells25minutesof cardio60 secondhighknees12burpees30 Cat-CowPose100JumpingJacksRecognize acolleague intheShoutOutChannel30 sidelunges(15 eachside)20push-upsWrite downsomethingthat madeyou happyyesterday2 minutemeditation5 squatjumps10reversecrunches15 minutefresh airtimeShare a bookrecommendation in the#impactreadingfanaticsslack channel

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
N
7
N
8
B
9
I
10
I
11
B
12
I
13
B
14
I
15
I
16
O
17
B
18
G
19
O
20
O
21
G
22
G
23
G
24
O
  1. N-30 mountain climbers
  2. O-Drink 8 cups of water in a day
  3. N-3 minutes of stretching
  4. B-Share a healthy breakfast recipe in the #sharerecipes channel
  5. G-Sign-up for one of the Arc2Health classes
  6. N-25 squats
  7. N-30 seconds planks
  8. B-25 arm circles
  9. I-35 second wall-sits
  10. I-30 clamshells
  11. B-25 minutes of cardio
  12. I-60 second high knees
  13. B-12 burpees
  14. I-30 Cat-Cow Pose
  15. I-100 Jumping Jacks
  16. O-Recognize a colleague in the ShoutOut Channel
  17. B-30 side lunges (15 each side)
  18. G-20 push-ups
  19. O-Write down something that made you happy yesterday
  20. O-2 minute meditation
  21. G-5 squat jumps
  22. G-10 reverse crunches
  23. G-15 minute fresh air time
  24. O-Share a book recommendation in the #impactreadingfanatics slack channel