2 minutemeditationSign-up forone of theArc2Healthclasses3 minutesofstretching100JumpingJacks35secondwall-sits30mountainclimbersDrink 8cups ofwater in aday60 secondhighknees12burpees30 sidelunges(15 eachside)30secondsplanksWrite downsomethingthat madeyou happyyesterdayRecognize acolleague intheShoutOutChannel30clamshellsShare a bookrecommendation in the#impactreadingfanaticsslack channel20push-ups15 minutefresh airtime10reversecrunches25minutesof cardioShare a healthybreakfastrecipe in the#sharerecipeschannel30 Cat-CowPose25 armcircles5 squatjumps25squats2 minutemeditationSign-up forone of theArc2Healthclasses3 minutesofstretching100JumpingJacks35secondwall-sits30mountainclimbersDrink 8cups ofwater in aday60 secondhighknees12burpees30 sidelunges(15 eachside)30secondsplanksWrite downsomethingthat madeyou happyyesterdayRecognize acolleague intheShoutOutChannel30clamshellsShare a bookrecommendation in the#impactreadingfanaticsslack channel20push-ups15 minutefresh airtime10reversecrunches25minutesof cardioShare a healthybreakfastrecipe in the#sharerecipeschannel30 Cat-CowPose25 armcircles5 squatjumps25squats

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
N
7
O
8
I
9
B
10
B
11
N
12
O
13
O
14
I
15
O
16
G
17
G
18
G
19
B
20
B
21
I
22
B
23
G
24
N
  1. O-2 minute meditation
  2. G-Sign-up for one of the Arc2Health classes
  3. N-3 minutes of stretching
  4. I-100 Jumping Jacks
  5. I-35 second wall-sits
  6. N-30 mountain climbers
  7. O-Drink 8 cups of water in a day
  8. I-60 second high knees
  9. B-12 burpees
  10. B-30 side lunges (15 each side)
  11. N-30 seconds planks
  12. O-Write down something that made you happy yesterday
  13. O-Recognize a colleague in the ShoutOut Channel
  14. I-30 clamshells
  15. O-Share a book recommendation in the #impactreadingfanatics slack channel
  16. G-20 push-ups
  17. G-15 minute fresh air time
  18. G-10 reverse crunches
  19. B-25 minutes of cardio
  20. B-Share a healthy breakfast recipe in the #sharerecipes channel
  21. I-30 Cat-Cow Pose
  22. B-25 arm circles
  23. G-5 squat jumps
  24. N-25 squats