Sign-up forone of theArc2Healthclasses100JumpingJacks60 secondhighknees20push-ups30 Cat-CowPose35secondwall-sits30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30 sidelunges(15 eachside)25minutesof cardio15 minutefresh airtime30clamshells25squatsRecognize acolleague intheShoutOutChannel25 armcircles30secondsplanks3 minutesofstretching10reversecrunchesDrink 8cups ofwater in aday2 minutemeditation5 squatjumps12burpeesWrite downsomethingthat madeyou happyyesterdayShare a bookrecommendation in the#impactreadingfanaticsslack channelSign-up forone of theArc2Healthclasses100JumpingJacks60 secondhighknees20push-ups30 Cat-CowPose35secondwall-sits30mountainclimbersShare a healthybreakfastrecipe in the#sharerecipeschannel30 sidelunges(15 eachside)25minutesof cardio15 minutefresh airtime30clamshells25squatsRecognize acolleague intheShoutOutChannel25 armcircles30secondsplanks3 minutesofstretching10reversecrunchesDrink 8cups ofwater in aday2 minutemeditation5 squatjumps12burpeesWrite downsomethingthat madeyou happyyesterdayShare a bookrecommendation in the#impactreadingfanaticsslack channel

Tuesday Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
G
5
I
6
I
7
N
8
B
9
B
10
B
11
G
12
I
13
N
14
O
15
B
16
N
17
N
18
G
19
O
20
O
21
G
22
B
23
O
24
O
  1. G-Sign-up for one of the Arc2Health classes
  2. I-100 Jumping Jacks
  3. I-60 second high knees
  4. G-20 push-ups
  5. I-30 Cat-Cow Pose
  6. I-35 second wall-sits
  7. N-30 mountain climbers
  8. B-Share a healthy breakfast recipe in the #sharerecipes channel
  9. B-30 side lunges (15 each side)
  10. B-25 minutes of cardio
  11. G-15 minute fresh air time
  12. I-30 clamshells
  13. N-25 squats
  14. O-Recognize a colleague in the ShoutOut Channel
  15. B-25 arm circles
  16. N-30 seconds planks
  17. N-3 minutes of stretching
  18. G-10 reverse crunches
  19. O-Drink 8 cups of water in a day
  20. O-2 minute meditation
  21. G-5 squat jumps
  22. B-12 burpees
  23. O-Write down something that made you happy yesterday
  24. O-Share a book recommendation in the #impactreadingfanatics slack channel