This bingo card has a free space and 24 words: 25 minutes of cardio, 35 second wall-sits, 25 squats, 5 squat jumps, Share a book recommendation in the #impactreadingfanatics slack channel, Share a healthy breakfast recipe in the #sharerecipes channel, 60 second high knees, 30 mountain climbers, Sign-up for one of the Arc2Health classes, Recognize a colleague in the ShoutOut Channel, 30 side lunges (15 each side), 30 Cat-Cow Pose, 20 push-ups, Write down something that made you happy yesterday, 12 burpees, 100 Jumping Jacks, 30 seconds planks, 10 reverse crunches, Drink 8 cups of water in a day, 25 arm circles, 30 clamshells, 3 minutes of stretching, 15 minute fresh air time and 2 minute meditation.
Monday Wellness BINGO | TrustArc Wellness Bingo Monday | TrustArc Wellness Bingo Monday | TrustArc Wellness Bingo Monday | Health BINGO
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