TriedsomethingnewReada bookTurnedoff yourphoneDid arandomact ofkindnessAskedfor helpPracticeGratitudeTried anewhobbyGotdressedListentomusicTalkedto afriendPracticedPositiveself-talkWentfor awalkTreatedmyselfShoweringDoYogaBrushedmyteethGavemyself acomplimentJournaledSlept 8hours anightGo tothedoctorUsed acopingskillDrankWaterDanceWatch afavoriteshowTriedsomethingnewReada bookTurnedoff yourphoneDid arandomact ofkindnessAskedfor helpPracticeGratitudeTried anewhobbyGotdressedListentomusicTalkedto afriendPracticedPositiveself-talkWentfor awalkTreatedmyselfShoweringDoYogaBrushedmyteethGavemyself acomplimentJournaledSlept 8hours anightGo tothedoctorUsed acopingskillDrankWaterDanceWatch afavoriteshow

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Read a book
  3. Turned off your phone
  4. Did a random act of kindness
  5. Asked for help
  6. Practice Gratitude
  7. Tried a new hobby
  8. Got dressed
  9. Listen to music
  10. Talked to a friend
  11. Practiced Positive self-talk
  12. Went for a walk
  13. Treated myself
  14. Showering
  15. Do Yoga
  16. Brushed my teeth
  17. Gave myself a compliment
  18. Journaled
  19. Slept 8 hours a night
  20. Go to the doctor
  21. Used a coping skill
  22. Drank Water
  23. Dance
  24. Watch a favorite show