GotdressedGo tothedoctorTreatedmyselfTriedsomethingnewDancePracticedPositiveself-talkTalkedto afriendJournaledReada bookDoYogaAskedfor helpBrushedmyteethUsed acopingskillListentomusicDid arandomact ofkindnessSlept 8hours anightPracticeGratitudeDrankWaterGavemyself acomplimentTurnedoff yourphoneWentfor awalkWatch afavoriteshowTried anewhobbyShoweringGotdressedGo tothedoctorTreatedmyselfTriedsomethingnewDancePracticedPositiveself-talkTalkedto afriendJournaledReada bookDoYogaAskedfor helpBrushedmyteethUsed acopingskillListentomusicDid arandomact ofkindnessSlept 8hours anightPracticeGratitudeDrankWaterGavemyself acomplimentTurnedoff yourphoneWentfor awalkWatch afavoriteshowTried anewhobbyShowering

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got dressed
  2. Go to the doctor
  3. Treated myself
  4. Tried something new
  5. Dance
  6. Practiced Positive self-talk
  7. Talked to a friend
  8. Journaled
  9. Read a book
  10. Do Yoga
  11. Asked for help
  12. Brushed my teeth
  13. Used a coping skill
  14. Listen to music
  15. Did a random act of kindness
  16. Slept 8 hours a night
  17. Practice Gratitude
  18. Drank Water
  19. Gave myself a compliment
  20. Turned off your phone
  21. Went for a walk
  22. Watch a favorite show
  23. Tried a new hobby
  24. Showering