JournaledWentfor awalkListentomusicBrushedmyteethUsed acopingskillTurnedoff yourphoneDancePracticedPositiveself-talkGotdressedTreatedmyselfGavemyself acomplimentGo tothedoctorDid arandomact ofkindnessPracticeGratitudeTried anewhobbyAskedfor helpSlept 8hours anightTriedsomethingnewReada bookDrankWaterDoYogaWatch afavoriteshowTalkedto afriendShoweringJournaledWentfor awalkListentomusicBrushedmyteethUsed acopingskillTurnedoff yourphoneDancePracticedPositiveself-talkGotdressedTreatedmyselfGavemyself acomplimentGo tothedoctorDid arandomact ofkindnessPracticeGratitudeTried anewhobbyAskedfor helpSlept 8hours anightTriedsomethingnewReada bookDrankWaterDoYogaWatch afavoriteshowTalkedto afriendShowering

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Went for a walk
  3. Listen to music
  4. Brushed my teeth
  5. Used a coping skill
  6. Turned off your phone
  7. Dance
  8. Practiced Positive self-talk
  9. Got dressed
  10. Treated myself
  11. Gave myself a compliment
  12. Go to the doctor
  13. Did a random act of kindness
  14. Practice Gratitude
  15. Tried a new hobby
  16. Asked for help
  17. Slept 8 hours a night
  18. Tried something new
  19. Read a book
  20. Drank Water
  21. Do Yoga
  22. Watch a favorite show
  23. Talked to a friend
  24. Showering