BrushedmyteethWatch afavoriteshowWentfor awalkPracticedPositiveself-talkDid arandomact ofkindnessDrankWaterTreatedmyselfDanceTalkedto afriendDoYogaUsed acopingskillTriedsomethingnewReada bookListentomusicTurnedoff yourphoneGavemyself acomplimentPracticeGratitudeGo tothedoctorAskedfor helpSlept 8hours anightShoweringTried anewhobbyJournaledGotdressedBrushedmyteethWatch afavoriteshowWentfor awalkPracticedPositiveself-talkDid arandomact ofkindnessDrankWaterTreatedmyselfDanceTalkedto afriendDoYogaUsed acopingskillTriedsomethingnewReada bookListentomusicTurnedoff yourphoneGavemyself acomplimentPracticeGratitudeGo tothedoctorAskedfor helpSlept 8hours anightShoweringTried anewhobbyJournaledGotdressed

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Brushed my teeth
  2. Watch a favorite show
  3. Went for a walk
  4. Practiced Positive self-talk
  5. Did a random act of kindness
  6. Drank Water
  7. Treated myself
  8. Dance
  9. Talked to a friend
  10. Do Yoga
  11. Used a coping skill
  12. Tried something new
  13. Read a book
  14. Listen to music
  15. Turned off your phone
  16. Gave myself a compliment
  17. Practice Gratitude
  18. Go to the doctor
  19. Asked for help
  20. Slept 8 hours a night
  21. Showering
  22. Tried a new hobby
  23. Journaled
  24. Got dressed