TriedsomethingnewSlept 8hours anightWentfor awalkReada bookGotdressedTried anewhobbyDanceBrushedmyteethPracticedPositiveself-talkDoYogaDid arandomact ofkindnessTreatedmyselfAskedfor helpUsed acopingskillTurnedoff yourphoneDrankWaterGo tothedoctorShoweringWatch afavoriteshowJournaledListentomusicGavemyself acomplimentTalkedto afriendPracticeGratitudeTriedsomethingnewSlept 8hours anightWentfor awalkReada bookGotdressedTried anewhobbyDanceBrushedmyteethPracticedPositiveself-talkDoYogaDid arandomact ofkindnessTreatedmyselfAskedfor helpUsed acopingskillTurnedoff yourphoneDrankWaterGo tothedoctorShoweringWatch afavoriteshowJournaledListentomusicGavemyself acomplimentTalkedto afriendPracticeGratitude

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried something new
  2. Slept 8 hours a night
  3. Went for a walk
  4. Read a book
  5. Got dressed
  6. Tried a new hobby
  7. Dance
  8. Brushed my teeth
  9. Practiced Positive self-talk
  10. Do Yoga
  11. Did a random act of kindness
  12. Treated myself
  13. Asked for help
  14. Used a coping skill
  15. Turned off your phone
  16. Drank Water
  17. Go to the doctor
  18. Showering
  19. Watch a favorite show
  20. Journaled
  21. Listen to music
  22. Gave myself a compliment
  23. Talked to a friend
  24. Practice Gratitude