Slept 8hours anightTriedsomethingnewDoYogaDid arandomact ofkindnessPracticeGratitudeWatch afavoriteshowUsed acopingskillShoweringReada bookJournaledGo tothedoctorDrankWaterGotdressedWentfor awalkTreatedmyselfGavemyself acomplimentPracticedPositiveself-talkAskedfor helpTried anewhobbyBrushedmyteethListentomusicTurnedoff yourphoneTalkedto afriendDanceSlept 8hours anightTriedsomethingnewDoYogaDid arandomact ofkindnessPracticeGratitudeWatch afavoriteshowUsed acopingskillShoweringReada bookJournaledGo tothedoctorDrankWaterGotdressedWentfor awalkTreatedmyselfGavemyself acomplimentPracticedPositiveself-talkAskedfor helpTried anewhobbyBrushedmyteethListentomusicTurnedoff yourphoneTalkedto afriendDance

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 hours a night
  2. Tried something new
  3. Do Yoga
  4. Did a random act of kindness
  5. Practice Gratitude
  6. Watch a favorite show
  7. Used a coping skill
  8. Showering
  9. Read a book
  10. Journaled
  11. Go to the doctor
  12. Drank Water
  13. Got dressed
  14. Went for a walk
  15. Treated myself
  16. Gave myself a compliment
  17. Practiced Positive self-talk
  18. Asked for help
  19. Tried a new hobby
  20. Brushed my teeth
  21. Listen to music
  22. Turned off your phone
  23. Talked to a friend
  24. Dance