PracticeGratitudeTalkedto afriendTurnedoff yourphoneTreatedmyselfShoweringTried anewhobbyJournaledAskedfor helpGavemyself acomplimentDrankWaterReada bookDoYogaUsed acopingskillTriedsomethingnewGotdressedListentomusicSlept 8hours anightWatch afavoriteshowPracticedPositiveself-talkGo tothedoctorWentfor awalkBrushedmyteethDanceDid arandomact ofkindnessPracticeGratitudeTalkedto afriendTurnedoff yourphoneTreatedmyselfShoweringTried anewhobbyJournaledAskedfor helpGavemyself acomplimentDrankWaterReada bookDoYogaUsed acopingskillTriedsomethingnewGotdressedListentomusicSlept 8hours anightWatch afavoriteshowPracticedPositiveself-talkGo tothedoctorWentfor awalkBrushedmyteethDanceDid arandomact ofkindness

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Talked to a friend
  3. Turned off your phone
  4. Treated myself
  5. Showering
  6. Tried a new hobby
  7. Journaled
  8. Asked for help
  9. Gave myself a compliment
  10. Drank Water
  11. Read a book
  12. Do Yoga
  13. Used a coping skill
  14. Tried something new
  15. Got dressed
  16. Listen to music
  17. Slept 8 hours a night
  18. Watch a favorite show
  19. Practiced Positive self-talk
  20. Go to the doctor
  21. Went for a walk
  22. Brushed my teeth
  23. Dance
  24. Did a random act of kindness