Talkedto afriendWentfor awalkDanceDrankWaterGotdressedJournaledGo tothedoctorUsed acopingskillAskedfor helpDid arandomact ofkindnessPracticeGratitudeWatch afavoriteshowTriedsomethingnewReada bookDoYogaGavemyself acomplimentShoweringSlept 8hours anightPracticedPositiveself-talkTurnedoff yourphoneTried anewhobbyListentomusicTreatedmyselfBrushedmyteethTalkedto afriendWentfor awalkDanceDrankWaterGotdressedJournaledGo tothedoctorUsed acopingskillAskedfor helpDid arandomact ofkindnessPracticeGratitudeWatch afavoriteshowTriedsomethingnewReada bookDoYogaGavemyself acomplimentShoweringSlept 8hours anightPracticedPositiveself-talkTurnedoff yourphoneTried anewhobbyListentomusicTreatedmyselfBrushedmyteeth

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a friend
  2. Went for a walk
  3. Dance
  4. Drank Water
  5. Got dressed
  6. Journaled
  7. Go to the doctor
  8. Used a coping skill
  9. Asked for help
  10. Did a random act of kindness
  11. Practice Gratitude
  12. Watch a favorite show
  13. Tried something new
  14. Read a book
  15. Do Yoga
  16. Gave myself a compliment
  17. Showering
  18. Slept 8 hours a night
  19. Practiced Positive self-talk
  20. Turned off your phone
  21. Tried a new hobby
  22. Listen to music
  23. Treated myself
  24. Brushed my teeth