Gavemyself acomplimentListentomusicTreatedmyselfDanceWentfor awalkPracticeGratitudeDid arandomact ofkindnessSlept 8hours anightGo tothedoctorJournaledBrushedmyteethDoYogaPracticedPositiveself-talkShoweringAskedfor helpTalkedto afriendGotdressedTriedsomethingnewTurnedoff yourphoneTried anewhobbyUsed acopingskillWatch afavoriteshowDrankWaterReada bookGavemyself acomplimentListentomusicTreatedmyselfDanceWentfor awalkPracticeGratitudeDid arandomact ofkindnessSlept 8hours anightGo tothedoctorJournaledBrushedmyteethDoYogaPracticedPositiveself-talkShoweringAskedfor helpTalkedto afriendGotdressedTriedsomethingnewTurnedoff yourphoneTried anewhobbyUsed acopingskillWatch afavoriteshowDrankWaterReada book

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave myself a compliment
  2. Listen to music
  3. Treated myself
  4. Dance
  5. Went for a walk
  6. Practice Gratitude
  7. Did a random act of kindness
  8. Slept 8 hours a night
  9. Go to the doctor
  10. Journaled
  11. Brushed my teeth
  12. Do Yoga
  13. Practiced Positive self-talk
  14. Showering
  15. Asked for help
  16. Talked to a friend
  17. Got dressed
  18. Tried something new
  19. Turned off your phone
  20. Tried a new hobby
  21. Used a coping skill
  22. Watch a favorite show
  23. Drank Water
  24. Read a book