BrushedmyteethTriedsomethingnewGavemyself acomplimentDanceReada bookJournaledWatch afavoriteshowShoweringPracticeGratitudeWentfor awalkPracticedPositiveself-talkDrankWaterSlept 8hours anightDid arandomact ofkindnessListentomusicTalkedto afriendTreatedmyselfTurnedoff yourphoneAskedfor helpUsed acopingskillTried anewhobbyGo tothedoctorGotdressedDoYogaBrushedmyteethTriedsomethingnewGavemyself acomplimentDanceReada bookJournaledWatch afavoriteshowShoweringPracticeGratitudeWentfor awalkPracticedPositiveself-talkDrankWaterSlept 8hours anightDid arandomact ofkindnessListentomusicTalkedto afriendTreatedmyselfTurnedoff yourphoneAskedfor helpUsed acopingskillTried anewhobbyGo tothedoctorGotdressedDoYoga

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brushed my teeth
  2. Tried something new
  3. Gave myself a compliment
  4. Dance
  5. Read a book
  6. Journaled
  7. Watch a favorite show
  8. Showering
  9. Practice Gratitude
  10. Went for a walk
  11. Practiced Positive self-talk
  12. Drank Water
  13. Slept 8 hours a night
  14. Did a random act of kindness
  15. Listen to music
  16. Talked to a friend
  17. Treated myself
  18. Turned off your phone
  19. Asked for help
  20. Used a coping skill
  21. Tried a new hobby
  22. Go to the doctor
  23. Got dressed
  24. Do Yoga