Askedfor helpTurnedoff yourphoneJournaledUsed acopingskillGotdressedTried anewhobbyPracticedPositiveself-talkBrushedmyteethTriedsomethingnewShoweringGavemyself acomplimentTalkedto afriendReada bookGo tothedoctorDid arandomact ofkindnessTreatedmyselfWentfor awalkPracticeGratitudeDanceDoYogaDrankWaterListentomusicSlept 8hours anightWatch afavoriteshowAskedfor helpTurnedoff yourphoneJournaledUsed acopingskillGotdressedTried anewhobbyPracticedPositiveself-talkBrushedmyteethTriedsomethingnewShoweringGavemyself acomplimentTalkedto afriendReada bookGo tothedoctorDid arandomact ofkindnessTreatedmyselfWentfor awalkPracticeGratitudeDanceDoYogaDrankWaterListentomusicSlept 8hours anightWatch afavoriteshow

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Turned off your phone
  3. Journaled
  4. Used a coping skill
  5. Got dressed
  6. Tried a new hobby
  7. Practiced Positive self-talk
  8. Brushed my teeth
  9. Tried something new
  10. Showering
  11. Gave myself a compliment
  12. Talked to a friend
  13. Read a book
  14. Go to the doctor
  15. Did a random act of kindness
  16. Treated myself
  17. Went for a walk
  18. Practice Gratitude
  19. Dance
  20. Do Yoga
  21. Drank Water
  22. Listen to music
  23. Slept 8 hours a night
  24. Watch a favorite show