Reada bookDanceDoYogaTriedsomethingnewGotdressedUsed acopingskillSlept 8hours anightWentfor awalkShoweringTalkedto afriendTried anewhobbyTurnedoff yourphoneAskedfor helpPracticeGratitudeWatch afavoriteshowPracticedPositiveself-talkTreatedmyselfGavemyself acomplimentJournaledDrankWaterGo tothedoctorListentomusicDid arandomact ofkindnessBrushedmyteethReada bookDanceDoYogaTriedsomethingnewGotdressedUsed acopingskillSlept 8hours anightWentfor awalkShoweringTalkedto afriendTried anewhobbyTurnedoff yourphoneAskedfor helpPracticeGratitudeWatch afavoriteshowPracticedPositiveself-talkTreatedmyselfGavemyself acomplimentJournaledDrankWaterGo tothedoctorListentomusicDid arandomact ofkindnessBrushedmyteeth

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Dance
  3. Do Yoga
  4. Tried something new
  5. Got dressed
  6. Used a coping skill
  7. Slept 8 hours a night
  8. Went for a walk
  9. Showering
  10. Talked to a friend
  11. Tried a new hobby
  12. Turned off your phone
  13. Asked for help
  14. Practice Gratitude
  15. Watch a favorite show
  16. Practiced Positive self-talk
  17. Treated myself
  18. Gave myself a compliment
  19. Journaled
  20. Drank Water
  21. Go to the doctor
  22. Listen to music
  23. Did a random act of kindness
  24. Brushed my teeth