Reada bookTurnedoff yourphoneSlept 8hours anightPracticeGratitudeWatch afavoriteshowDid arandomact ofkindnessDanceDoYogaUsed acopingskillListentomusicTalkedto afriendBrushedmyteethGotdressedShoweringDrankWaterPracticedPositiveself-talkAskedfor helpTreatedmyselfGavemyself acomplimentWentfor awalkGo tothedoctorJournaledTried anewhobbyTriedsomethingnewReada bookTurnedoff yourphoneSlept 8hours anightPracticeGratitudeWatch afavoriteshowDid arandomact ofkindnessDanceDoYogaUsed acopingskillListentomusicTalkedto afriendBrushedmyteethGotdressedShoweringDrankWaterPracticedPositiveself-talkAskedfor helpTreatedmyselfGavemyself acomplimentWentfor awalkGo tothedoctorJournaledTried anewhobbyTriedsomethingnew

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Turned off your phone
  3. Slept 8 hours a night
  4. Practice Gratitude
  5. Watch a favorite show
  6. Did a random act of kindness
  7. Dance
  8. Do Yoga
  9. Used a coping skill
  10. Listen to music
  11. Talked to a friend
  12. Brushed my teeth
  13. Got dressed
  14. Showering
  15. Drank Water
  16. Practiced Positive self-talk
  17. Asked for help
  18. Treated myself
  19. Gave myself a compliment
  20. Went for a walk
  21. Go to the doctor
  22. Journaled
  23. Tried a new hobby
  24. Tried something new