JournaledDanceShoweringTriedsomethingnewBrushedmyteethPracticeGratitudeWentfor awalkUsed acopingskillReada bookSlept 8hours anightTreatedmyselfDrankWaterTalkedto afriendTurnedoff yourphoneGo tothedoctorPracticedPositiveself-talkListentomusicDid arandomact ofkindnessDoYogaTried anewhobbyAskedfor helpWatch afavoriteshowGavemyself acomplimentGotdressedJournaledDanceShoweringTriedsomethingnewBrushedmyteethPracticeGratitudeWentfor awalkUsed acopingskillReada bookSlept 8hours anightTreatedmyselfDrankWaterTalkedto afriendTurnedoff yourphoneGo tothedoctorPracticedPositiveself-talkListentomusicDid arandomact ofkindnessDoYogaTried anewhobbyAskedfor helpWatch afavoriteshowGavemyself acomplimentGotdressed

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Dance
  3. Showering
  4. Tried something new
  5. Brushed my teeth
  6. Practice Gratitude
  7. Went for a walk
  8. Used a coping skill
  9. Read a book
  10. Slept 8 hours a night
  11. Treated myself
  12. Drank Water
  13. Talked to a friend
  14. Turned off your phone
  15. Go to the doctor
  16. Practiced Positive self-talk
  17. Listen to music
  18. Did a random act of kindness
  19. Do Yoga
  20. Tried a new hobby
  21. Asked for help
  22. Watch a favorite show
  23. Gave myself a compliment
  24. Got dressed