Watch afavoriteshowReada bookGotdressedTurnedoff yourphoneTried anewhobbyGavemyself acomplimentJournaledListentomusicTriedsomethingnewPracticeGratitudeAskedfor helpDoYogaDid arandomact ofkindnessWentfor awalkSlept 8hours anightUsed acopingskillDrankWaterBrushedmyteethTalkedto afriendGo tothedoctorDanceTreatedmyselfPracticedPositiveself-talkShoweringWatch afavoriteshowReada bookGotdressedTurnedoff yourphoneTried anewhobbyGavemyself acomplimentJournaledListentomusicTriedsomethingnewPracticeGratitudeAskedfor helpDoYogaDid arandomact ofkindnessWentfor awalkSlept 8hours anightUsed acopingskillDrankWaterBrushedmyteethTalkedto afriendGo tothedoctorDanceTreatedmyselfPracticedPositiveself-talkShowering

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Read a book
  3. Got dressed
  4. Turned off your phone
  5. Tried a new hobby
  6. Gave myself a compliment
  7. Journaled
  8. Listen to music
  9. Tried something new
  10. Practice Gratitude
  11. Asked for help
  12. Do Yoga
  13. Did a random act of kindness
  14. Went for a walk
  15. Slept 8 hours a night
  16. Used a coping skill
  17. Drank Water
  18. Brushed my teeth
  19. Talked to a friend
  20. Go to the doctor
  21. Dance
  22. Treated myself
  23. Practiced Positive self-talk
  24. Showering