Watch afavoriteshowTried anewhobbyTreatedmyselfDid arandomact ofkindnessUsed acopingskillSlept 8hours anightReada bookGo tothedoctorPracticeGratitudeTriedsomethingnewJournaledDoYogaDanceDrankWaterTalkedto afriendTurnedoff yourphoneGotdressedWentfor awalkShoweringBrushedmyteethListentomusicAskedfor helpPracticedPositiveself-talkGavemyself acomplimentWatch afavoriteshowTried anewhobbyTreatedmyselfDid arandomact ofkindnessUsed acopingskillSlept 8hours anightReada bookGo tothedoctorPracticeGratitudeTriedsomethingnewJournaledDoYogaDanceDrankWaterTalkedto afriendTurnedoff yourphoneGotdressedWentfor awalkShoweringBrushedmyteethListentomusicAskedfor helpPracticedPositiveself-talkGavemyself acompliment

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a favorite show
  2. Tried a new hobby
  3. Treated myself
  4. Did a random act of kindness
  5. Used a coping skill
  6. Slept 8 hours a night
  7. Read a book
  8. Go to the doctor
  9. Practice Gratitude
  10. Tried something new
  11. Journaled
  12. Do Yoga
  13. Dance
  14. Drank Water
  15. Talked to a friend
  16. Turned off your phone
  17. Got dressed
  18. Went for a walk
  19. Showering
  20. Brushed my teeth
  21. Listen to music
  22. Asked for help
  23. Practiced Positive self-talk
  24. Gave myself a compliment