Reada bookSlept 8hours anightTriedsomethingnewTurnedoff yourphoneWatch afavoriteshowJournaledShoweringDrankWaterDancePracticedPositiveself-talkBrushedmyteethUsed acopingskillGotdressedGo tothedoctorPracticeGratitudeTried anewhobbyTreatedmyselfDid arandomact ofkindnessDoYogaWentfor awalkListentomusicTalkedto afriendGavemyself acomplimentAskedfor helpReada bookSlept 8hours anightTriedsomethingnewTurnedoff yourphoneWatch afavoriteshowJournaledShoweringDrankWaterDancePracticedPositiveself-talkBrushedmyteethUsed acopingskillGotdressedGo tothedoctorPracticeGratitudeTried anewhobbyTreatedmyselfDid arandomact ofkindnessDoYogaWentfor awalkListentomusicTalkedto afriendGavemyself acomplimentAskedfor help

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Slept 8 hours a night
  3. Tried something new
  4. Turned off your phone
  5. Watch a favorite show
  6. Journaled
  7. Showering
  8. Drank Water
  9. Dance
  10. Practiced Positive self-talk
  11. Brushed my teeth
  12. Used a coping skill
  13. Got dressed
  14. Go to the doctor
  15. Practice Gratitude
  16. Tried a new hobby
  17. Treated myself
  18. Did a random act of kindness
  19. Do Yoga
  20. Went for a walk
  21. Listen to music
  22. Talked to a friend
  23. Gave myself a compliment
  24. Asked for help