SIT INTHESUNSMUDGEHANGOUTWITHFRIENDSTHINKPOSITIVELYLEARN ANEWDISH TOCOOKASK FORLIFEADVICEFROM ANELDERTAKETHREEPICTURESOF NATUREGET 8HOURSOFSLEEPVOLUNTEERYOUR TIMETALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHDANCEDOBREATHINGEXERCISESFOR FIVEMINUTESEATHEALTHYWRITESOMETHINGPOSITIVEABOUTYOURSELFLEARNFIVE NEWCREEWORDSMAKETOBACCOOFFERINGWRITE INYOURJOURNALDO ARANDOMACT OFKINDNESSTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHDO ASELFLESSFAVOUREXERCISEFOR 30MINUTESGOFOR AWALKLISTENTO YOURFAVORITEMUSICMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSSIT INTHESUNSMUDGEHANGOUTWITHFRIENDSTHINKPOSITIVELYLEARN ANEWDISH TOCOOKASK FORLIFEADVICEFROM ANELDERTAKETHREEPICTURESOF NATUREGET 8HOURSOFSLEEPVOLUNTEERYOUR TIMETALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHDANCEDOBREATHINGEXERCISESFOR FIVEMINUTESEATHEALTHYWRITESOMETHINGPOSITIVEABOUTYOURSELFLEARNFIVE NEWCREEWORDSMAKETOBACCOOFFERINGWRITE INYOURJOURNALDO ARANDOMACT OFKINDNESSTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHDO ASELFLESSFAVOUREXERCISEFOR 30MINUTESGOFOR AWALKLISTENTO YOURFAVORITEMUSICMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDS

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIT IN THE SUN
  2. SMUDGE
  3. HANG OUT WITH FRIENDS
  4. THINK POSITIVELY
  5. LEARN A NEW DISH TO COOK
  6. ASK FOR LIFE ADVICE FROM AN ELDER
  7. TAKE THREE PICTURES OF NATURE
  8. GET 8 HOURS OF SLEEP
  9. VOLUNTEER YOUR TIME
  10. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  11. DANCE
  12. DO BREATHING EXERCISES FOR FIVE MINUTES
  13. EAT HEALTHY
  14. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  15. LEARN FIVE NEW CREE WORDS
  16. MAKE TOBACCO OFFERING
  17. WRITE IN YOUR JOURNAL
  18. DO A RANDOM ACT OF KINDNESS
  19. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  20. DO A SELFLESS FAVOUR
  21. EXERCISE FOR 30 MINUTES
  22. GO FOR A WALK
  23. LISTEN TO YOUR FAVORITE MUSIC
  24. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS