WRITESOMETHINGPOSITIVEABOUTYOURSELFTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHLEARN ANEWDISH TOCOOKTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHEATHEALTHYTAKETHREEPICTURESOF NATUREGOFOR AWALKTHINKPOSITIVELYMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSSMUDGEDANCEDO ARANDOMACT OFKINDNESSLEARNFIVE NEWCREEWORDSGET 8HOURSOFSLEEPWRITE INYOURJOURNALDO ASELFLESSFAVOURMAKETOBACCOOFFERINGSIT INTHESUNHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMEEXERCISEFOR 30MINUTESDOBREATHINGEXERCISESFOR FIVEMINUTESLISTENTO YOURFAVORITEMUSICASK FORLIFEADVICEFROM ANELDERWRITESOMETHINGPOSITIVEABOUTYOURSELFTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHLEARN ANEWDISH TOCOOKTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHEATHEALTHYTAKETHREEPICTURESOF NATUREGOFOR AWALKTHINKPOSITIVELYMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSSMUDGEDANCEDO ARANDOMACT OFKINDNESSLEARNFIVE NEWCREEWORDSGET 8HOURSOFSLEEPWRITE INYOURJOURNALDO ASELFLESSFAVOURMAKETOBACCOOFFERINGSIT INTHESUNHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMEEXERCISEFOR 30MINUTESDOBREATHINGEXERCISESFOR FIVEMINUTESLISTENTO YOURFAVORITEMUSICASK FORLIFEADVICEFROM ANELDER

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  2. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  3. LEARN A NEW DISH TO COOK
  4. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  5. EAT HEALTHY
  6. TAKE THREE PICTURES OF NATURE
  7. GO FOR A WALK
  8. THINK POSITIVELY
  9. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS
  10. SMUDGE
  11. DANCE
  12. DO A RANDOM ACT OF KINDNESS
  13. LEARN FIVE NEW CREE WORDS
  14. GET 8 HOURS OF SLEEP
  15. WRITE IN YOUR JOURNAL
  16. DO A SELFLESS FAVOUR
  17. MAKE TOBACCO OFFERING
  18. SIT IN THE SUN
  19. HANG OUT WITH FRIENDS
  20. VOLUNTEER YOUR TIME
  21. EXERCISE FOR 30 MINUTES
  22. DO BREATHING EXERCISES FOR FIVE MINUTES
  23. LISTEN TO YOUR FAVORITE MUSIC
  24. ASK FOR LIFE ADVICE FROM AN ELDER