MAKETOBACCOOFFERINGTAKETHREEPICTURESOF NATURETALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHTHINKPOSITIVELYMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSGET 8HOURSOFSLEEPDO ARANDOMACT OFKINDNESSGOFOR AWALKSMUDGEDANCEDOBREATHINGEXERCISESFOR FIVEMINUTESASK FORLIFEADVICEFROM ANELDERLEARN ANEWDISH TOCOOKWRITESOMETHINGPOSITIVEABOUTYOURSELFEXERCISEFOR 30MINUTESTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHEATHEALTHYWRITE INYOURJOURNALVOLUNTEERYOUR TIMEDO ASELFLESSFAVOURLEARNFIVE NEWCREEWORDSHANGOUTWITHFRIENDSLISTENTO YOURFAVORITEMUSICSIT INTHESUNMAKETOBACCOOFFERINGTAKETHREEPICTURESOF NATURETALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHTHINKPOSITIVELYMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSGET 8HOURSOFSLEEPDO ARANDOMACT OFKINDNESSGOFOR AWALKSMUDGEDANCEDOBREATHINGEXERCISESFOR FIVEMINUTESASK FORLIFEADVICEFROM ANELDERLEARN ANEWDISH TOCOOKWRITESOMETHINGPOSITIVEABOUTYOURSELFEXERCISEFOR 30MINUTESTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHEATHEALTHYWRITE INYOURJOURNALVOLUNTEERYOUR TIMEDO ASELFLESSFAVOURLEARNFIVE NEWCREEWORDSHANGOUTWITHFRIENDSLISTENTO YOURFAVORITEMUSICSIT INTHESUN

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. MAKE TOBACCO OFFERING
  2. TAKE THREE PICTURES OF NATURE
  3. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  4. THINK POSITIVELY
  5. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS
  6. GET 8 HOURS OF SLEEP
  7. DO A RANDOM ACT OF KINDNESS
  8. GO FOR A WALK
  9. SMUDGE
  10. DANCE
  11. DO BREATHING EXERCISES FOR FIVE MINUTES
  12. ASK FOR LIFE ADVICE FROM AN ELDER
  13. LEARN A NEW DISH TO COOK
  14. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  15. EXERCISE FOR 30 MINUTES
  16. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  17. EAT HEALTHY
  18. WRITE IN YOUR JOURNAL
  19. VOLUNTEER YOUR TIME
  20. DO A SELFLESS FAVOUR
  21. LEARN FIVE NEW CREE WORDS
  22. HANG OUT WITH FRIENDS
  23. LISTEN TO YOUR FAVORITE MUSIC
  24. SIT IN THE SUN