DANCEGOFOR AWALKDO ASELFLESSFAVOURDO ARANDOMACT OFKINDNESSTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHWRITESOMETHINGPOSITIVEABOUTYOURSELFTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHDOBREATHINGEXERCISESFOR FIVEMINUTESTHINKPOSITIVELYGET 8HOURSOFSLEEPWRITE INYOURJOURNALLEARN ANEWDISH TOCOOKASK FORLIFEADVICEFROM ANELDERSIT INTHESUNTAKETHREEPICTURESOF NATUREEATHEALTHYHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMEMAKETOBACCOOFFERINGLEARNFIVE NEWCREEWORDSEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITEMUSICSMUDGEMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSDANCEGOFOR AWALKDO ASELFLESSFAVOURDO ARANDOMACT OFKINDNESSTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHWRITESOMETHINGPOSITIVEABOUTYOURSELFTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHDOBREATHINGEXERCISESFOR FIVEMINUTESTHINKPOSITIVELYGET 8HOURSOFSLEEPWRITE INYOURJOURNALLEARN ANEWDISH TOCOOKASK FORLIFEADVICEFROM ANELDERSIT INTHESUNTAKETHREEPICTURESOF NATUREEATHEALTHYHANGOUTWITHFRIENDSVOLUNTEERYOUR TIMEMAKETOBACCOOFFERINGLEARNFIVE NEWCREEWORDSEXERCISEFOR 30MINUTESLISTENTO YOURFAVORITEMUSICSMUDGEMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDS

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCE
  2. GO FOR A WALK
  3. DO A SELFLESS FAVOUR
  4. DO A RANDOM ACT OF KINDNESS
  5. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  6. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  7. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  8. DO BREATHING EXERCISES FOR FIVE MINUTES
  9. THINK POSITIVELY
  10. GET 8 HOURS OF SLEEP
  11. WRITE IN YOUR JOURNAL
  12. LEARN A NEW DISH TO COOK
  13. ASK FOR LIFE ADVICE FROM AN ELDER
  14. SIT IN THE SUN
  15. TAKE THREE PICTURES OF NATURE
  16. EAT HEALTHY
  17. HANG OUT WITH FRIENDS
  18. VOLUNTEER YOUR TIME
  19. MAKE TOBACCO OFFERING
  20. LEARN FIVE NEW CREE WORDS
  21. EXERCISE FOR 30 MINUTES
  22. LISTEN TO YOUR FAVORITE MUSIC
  23. SMUDGE
  24. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS