LISTENTO YOURFAVORITEMUSICMAKETOBACCOOFFERINGTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHWRITE INYOURJOURNALHANGOUTWITHFRIENDSDO ARANDOMACT OFKINDNESSGET 8HOURSOFSLEEPGOFOR AWALKASK FORLIFEADVICEFROM ANELDERMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSSMUDGEDANCELEARN ANEWDISH TOCOOKTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHWRITESOMETHINGPOSITIVEABOUTYOURSELFVOLUNTEERYOUR TIMETAKETHREEPICTURESOF NATURESIT INTHESUNDO ASELFLESSFAVOURTHINKPOSITIVELYEXERCISEFOR 30MINUTESEATHEALTHYDOBREATHINGEXERCISESFOR FIVEMINUTESLEARNFIVE NEWCREEWORDSLISTENTO YOURFAVORITEMUSICMAKETOBACCOOFFERINGTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHWRITE INYOURJOURNALHANGOUTWITHFRIENDSDO ARANDOMACT OFKINDNESSGET 8HOURSOFSLEEPGOFOR AWALKASK FORLIFEADVICEFROM ANELDERMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSSMUDGEDANCELEARN ANEWDISH TOCOOKTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHWRITESOMETHINGPOSITIVEABOUTYOURSELFVOLUNTEERYOUR TIMETAKETHREEPICTURESOF NATURESIT INTHESUNDO ASELFLESSFAVOURTHINKPOSITIVELYEXERCISEFOR 30MINUTESEATHEALTHYDOBREATHINGEXERCISESFOR FIVEMINUTESLEARNFIVE NEWCREEWORDS

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO YOUR FAVORITE MUSIC
  2. MAKE TOBACCO OFFERING
  3. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  4. WRITE IN YOUR JOURNAL
  5. HANG OUT WITH FRIENDS
  6. DO A RANDOM ACT OF KINDNESS
  7. GET 8 HOURS OF SLEEP
  8. GO FOR A WALK
  9. ASK FOR LIFE ADVICE FROM AN ELDER
  10. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS
  11. SMUDGE
  12. DANCE
  13. LEARN A NEW DISH TO COOK
  14. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  15. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  16. VOLUNTEER YOUR TIME
  17. TAKE THREE PICTURES OF NATURE
  18. SIT IN THE SUN
  19. DO A SELFLESS FAVOUR
  20. THINK POSITIVELY
  21. EXERCISE FOR 30 MINUTES
  22. EAT HEALTHY
  23. DO BREATHING EXERCISES FOR FIVE MINUTES
  24. LEARN FIVE NEW CREE WORDS