HANGOUTWITHFRIENDSLISTENTO YOURFAVORITEMUSICSMUDGESIT INTHESUNDOBREATHINGEXERCISESFOR FIVEMINUTESASK FORLIFEADVICEFROM ANELDERLEARNFIVE NEWCREEWORDSDO ASELFLESSFAVOURWRITESOMETHINGPOSITIVEABOUTYOURSELFTAKETHREEPICTURESOF NATUREVOLUNTEERYOUR TIMELEARN ANEWDISH TOCOOKTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHTHINKPOSITIVELYEXERCISEFOR 30MINUTESMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSEATHEALTHYTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHGET 8HOURSOFSLEEPDANCEWRITE INYOURJOURNALMAKETOBACCOOFFERINGDO ARANDOMACT OFKINDNESSGOFOR AWALKHANGOUTWITHFRIENDSLISTENTO YOURFAVORITEMUSICSMUDGESIT INTHESUNDOBREATHINGEXERCISESFOR FIVEMINUTESASK FORLIFEADVICEFROM ANELDERLEARNFIVE NEWCREEWORDSDO ASELFLESSFAVOURWRITESOMETHINGPOSITIVEABOUTYOURSELFTAKETHREEPICTURESOF NATUREVOLUNTEERYOUR TIMELEARN ANEWDISH TOCOOKTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHTHINKPOSITIVELYEXERCISEFOR 30MINUTESMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSEATHEALTHYTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHGET 8HOURSOFSLEEPDANCEWRITE INYOURJOURNALMAKETOBACCOOFFERINGDO ARANDOMACT OFKINDNESSGOFOR AWALK

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HANG OUT WITH FRIENDS
  2. LISTEN TO YOUR FAVORITE MUSIC
  3. SMUDGE
  4. SIT IN THE SUN
  5. DO BREATHING EXERCISES FOR FIVE MINUTES
  6. ASK FOR LIFE ADVICE FROM AN ELDER
  7. LEARN FIVE NEW CREE WORDS
  8. DO A SELFLESS FAVOUR
  9. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  10. TAKE THREE PICTURES OF NATURE
  11. VOLUNTEER YOUR TIME
  12. LEARN A NEW DISH TO COOK
  13. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  14. THINK POSITIVELY
  15. EXERCISE FOR 30 MINUTES
  16. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS
  17. EAT HEALTHY
  18. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  19. GET 8 HOURS OF SLEEP
  20. DANCE
  21. WRITE IN YOUR JOURNAL
  22. MAKE TOBACCO OFFERING
  23. DO A RANDOM ACT OF KINDNESS
  24. GO FOR A WALK