LEARNFIVE NEWCREEWORDSTHINKPOSITIVELYLEARN ANEWDISH TOCOOKTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHEXERCISEFOR 30MINUTESWRITESOMETHINGPOSITIVEABOUTYOURSELFTAKETHREEPICTURESOF NATURELISTENTO YOURFAVORITEMUSICSMUDGEMAKETOBACCOOFFERINGSIT INTHESUNHANGOUTWITHFRIENDSDO ARANDOMACT OFKINDNESSMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSASK FORLIFEADVICEFROM ANELDERGET 8HOURSOFSLEEPDOBREATHINGEXERCISESFOR FIVEMINUTESTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHVOLUNTEERYOUR TIMEEATHEALTHYWRITE INYOURJOURNALGOFOR AWALKDO ASELFLESSFAVOURDANCELEARNFIVE NEWCREEWORDSTHINKPOSITIVELYLEARN ANEWDISH TOCOOKTALK TO ATEACHER ORCOUNSELLORABOUTMENTALHEALTHEXERCISEFOR 30MINUTESWRITESOMETHINGPOSITIVEABOUTYOURSELFTAKETHREEPICTURESOF NATURELISTENTO YOURFAVORITEMUSICSMUDGEMAKETOBACCOOFFERINGSIT INTHESUNHANGOUTWITHFRIENDSDO ARANDOMACT OFKINDNESSMAKEBANNOCKAND SHAREWITH FAMILYAND FRIENDSASK FORLIFEADVICEFROM ANELDERGET 8HOURSOFSLEEPDOBREATHINGEXERCISESFOR FIVEMINUTESTALK TO YOURPARENT/GUARDIANABOUT MENTALHEALTHVOLUNTEERYOUR TIMEEATHEALTHYWRITE INYOURJOURNALGOFOR AWALKDO ASELFLESSFAVOURDANCE

MENTAL HEALTH BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LEARN FIVE NEW CREE WORDS
  2. THINK POSITIVELY
  3. LEARN A NEW DISH TO COOK
  4. TALK TO A TEACHER OR COUNSELLOR ABOUT MENTAL HEALTH
  5. EXERCISE FOR 30 MINUTES
  6. WRITE SOMETHING POSITIVE ABOUT YOURSELF
  7. TAKE THREE PICTURES OF NATURE
  8. LISTEN TO YOUR FAVORITE MUSIC
  9. SMUDGE
  10. MAKE TOBACCO OFFERING
  11. SIT IN THE SUN
  12. HANG OUT WITH FRIENDS
  13. DO A RANDOM ACT OF KINDNESS
  14. MAKE BANNOCK AND SHARE WITH FAMILY AND FRIENDS
  15. ASK FOR LIFE ADVICE FROM AN ELDER
  16. GET 8 HOURS OF SLEEP
  17. DO BREATHING EXERCISES FOR FIVE MINUTES
  18. TALK TO YOUR PARENT/GUARDIAN ABOUT MENTAL HEALTH
  19. VOLUNTEER YOUR TIME
  20. EAT HEALTHY
  21. WRITE IN YOUR JOURNAL
  22. GO FOR A WALK
  23. DO A SELFLESS FAVOUR
  24. DANCE