(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 2L of water 3 days in a row
No pre-wrapped food for a day (pizza pops etc)
Complete 1 hour of exercise
No juice for a day
Eat 3 proteins in a day
Limit complex carbs to 1/4 of your plate
Swap 1 coffee for 1 tea
Eat 3 meals in a day (or 3 - 5 meals)
No dessert for a day
Take a vitamin
No cheese for a day
Drink 2L of water in a day
Fill half of your plate with vegetables
Eat an apple
No pop for a day
Eat a salad
Have a healthy snack with a friend
Eat 1 serving of broccoli
Have 1 conversation about nutrition
Record your food in a fitness app OR fitness diary
