(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit complex carbs to 1/4 of your plate
Eat a salad
Complete 1 hour of exercise
Have 1 conversation about nutrition
Eat 3 meals in a day (or 3 - 5 meals)
Drink 2L of water two days in a row
Swap 1 coffee for 1 tea
Eat 3 proteins in a day
No pasta for a day (unless whole grain)
No dessert for a day
No cheese for a day
Eat an apple
No juice for a day
Fill half of your plate with vegetables
Have a healthy snack with a friend
No pop for a day
Sleep for 8 hours
Drink 2L of water in a day
Eat 1 serving of broccoli
Drink 2L of water 3 days in a row
Take a vitamin
Eat an orange
Record your food in a fitness app OR fitness diary
