Limitcomplexcarbs to 1/4of your plateEat 3meals in aday (or 3 -5 meals)Nodessertfor a dayEat asaladComplete1 hour ofexerciseEat anappleRecord yourfood in afitness appOR fitnessdiaryHave ahealthysnack witha friendNo pasta fora day(unlesswhole grain)Nocheesefor a dayNo pre-wrappedfood for aday (pizzapops etc)Drink 2Lof watertwo daysin a rowNo juicefor adayDrink 2Lof water 3days in arowDrink 2Lof waterin a dayTake avitaminEat 1serving ofbroccoliFill half ofyour platewithvegetablesHave 1conversationaboutnutritionEat anorangeSwap 1coffee for1 teaNo popfor adayEat 3proteinsin a daySleepfor 8hoursLimitcomplexcarbs to 1/4of your plateEat 3meals in aday (or 3 -5 meals)Nodessertfor a dayEat asaladComplete1 hour ofexerciseEat anappleRecord yourfood in afitness appOR fitnessdiaryHave ahealthysnack witha friendNo pasta fora day(unlesswhole grain)Nocheesefor a dayNo pre-wrappedfood for aday (pizzapops etc)Drink 2Lof watertwo daysin a rowNo juicefor adayDrink 2Lof water 3days in arowDrink 2Lof waterin a dayTake avitaminEat 1serving ofbroccoliFill half ofyour platewithvegetablesHave 1conversationaboutnutritionEat anorangeSwap 1coffee for1 teaNo popfor adayEat 3proteinsin a daySleepfor 8hours

Nutrition Bingo Round Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit complex carbs to 1/4 of your plate
  2. Eat 3 meals in a day (or 3 - 5 meals)
  3. No dessert for a day
  4. Eat a salad
  5. Complete 1 hour of exercise
  6. Eat an apple
  7. Record your food in a fitness app OR fitness diary
  8. Have a healthy snack with a friend
  9. No pasta for a day (unless whole grain)
  10. No cheese for a day
  11. No pre-wrapped food for a day (pizza pops etc)
  12. Drink 2L of water two days in a row
  13. No juice for a day
  14. Drink 2L of water 3 days in a row
  15. Drink 2L of water in a day
  16. Take a vitamin
  17. Eat 1 serving of broccoli
  18. Fill half of your plate with vegetables
  19. Have 1 conversation about nutrition
  20. Eat an orange
  21. Swap 1 coffee for 1 tea
  22. No pop for a day
  23. Eat 3 proteins in a day
  24. Sleep for 8 hours