(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a vitamin
No juice for a day
Eat 3 meals in a day (or 3 - 5 meals)
Drink 2L of water 3 days in a row
Eat 1 serving of broccoli
Fill half of your plate with vegetables
No dessert for a day
No pasta for a day (unless whole grain)
Drink 2L of water two days in a row
Have 1 conversation about nutrition
No pre-wrapped food for a day (pizza pops etc)
Complete 1 hour of exercise
Eat an apple
Eat 3 proteins in a day
Swap 1 coffee for 1 tea
No pop for a day
No cheese for a day
Eat an orange
Drink 2L of water in a day
Have a healthy snack with a friend
Eat a salad
Limit complex carbs to 1/4 of your plate
Record your food in a fitness app OR fitness diary
