(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sleep for 8 hours
Eat 3 meals in a day (or 3 - 5 meals)
Fill half of your plate with vegetables
No pre-wrapped food for a day (pizza pops etc)
No dessert for a day
Limit complex carbs to 1/4 of your plate
Have 1 conversation about nutrition
Take a vitamin
Drink 2L of water in a day
Eat a salad
Eat an orange
No juice for a day
No pasta for a day (unless whole grain)
Drink 2L of water two days in a row
Eat 1 serving of broccoli
No cheese for a day
Drink 2L of water 3 days in a row
Eat an apple
Complete 1 hour of exercise
Have a healthy snack with a friend
Record your food in a fitness app OR fitness diary
