(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a vitamin
Sleep for 8 hours
No cheese for a day
No dessert for a day
Have 1 conversation about nutrition
No juice for a day
Fill half of your plate with vegetables
Limit complex carbs to 1/4 of your plate
No pre-wrapped food for a day (pizza pops etc)
Eat an apple
Eat an orange
Eat 3 meals in a day (or 3 - 5 meals)
Eat 3 proteins in a day
No pasta for a day (unless whole grain)
Drink 2L of water two days in a row
Record your food in a fitness app OR fitness diary
