Have 1 conversation about nutrition Record your food in a fitness app OR fitness diary Eat an orange Eat 1 serving of broccoli Drink 2L of water in a day Eat 3 meals in a day (or 3 - 5 meals) Have a healthy snack with a friend Take a vitamin Fill half of your plate with vegetables Drink 2L of water two days in a row No cheese for a day No pasta for a day (unless whole grain) Eat an apple Eat a salad Complete 1 hour of exercise Sleep for 8 hours No pre- wrapped food for a day (pizza pops etc) No dessert for a day Drink 2L of water 3 days in a row Eat 3 proteins in a day Swap 1 coffee for 1 tea Limit complex carbs to 1/4 of your plate No pop for a day No juice for a day Have 1 conversation about nutrition Record your food in a fitness app OR fitness diary Eat an orange Eat 1 serving of broccoli Drink 2L of water in a day Eat 3 meals in a day (or 3 - 5 meals) Have a healthy snack with a friend Take a vitamin Fill half of your plate with vegetables Drink 2L of water two days in a row No cheese for a day No pasta for a day (unless whole grain) Eat an apple Eat a salad Complete 1 hour of exercise Sleep for 8 hours No pre- wrapped food for a day (pizza pops etc) No dessert for a day Drink 2L of water 3 days in a row Eat 3 proteins in a day Swap 1 coffee for 1 tea Limit complex carbs to 1/4 of your plate No pop for a day No juice for a day
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Have 1 conversation about nutrition
Record your food in a fitness app OR fitness diary
Eat an orange
Eat 1 serving of broccoli
Drink 2L of water in a day
Eat 3 meals in a day (or 3 - 5 meals)
Have a healthy snack with a friend
Take a vitamin
Fill half of your plate with vegetables
Drink 2L of water two days in a row
No cheese for a day
No pasta for a day (unless whole grain)
Eat an apple
Eat a salad
Complete 1 hour of exercise
Sleep for 8 hours
No pre-wrapped food for a day (pizza pops etc)
No dessert for a day
Drink 2L of water 3 days in a row
Eat 3 proteins in a day
Swap 1 coffee for 1 tea
Limit complex carbs to 1/4 of your plate
No pop for a day
No juice for a day