Nutrition Bingo Round Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit complex carbs to 1/4 of your plate
2. Sleep for 8 hours
3. No pasta for a day (unless whole grain)
4. Have 1 conversation about nutrition
5. Swap 1 coffee for 1 tea
6. Eat 1 serving of broccoli
7. Drink 2L of water two days in a row
8. Record your food in a fitness app OR fitness diary
9. Eat a salad
10. Complete 1 hour of exercise
11. Have a healthy snack with a friend
12. Eat an apple
13. Drink 2L of water 3 days in a row
14. Drink 2L of water in a day
15. No juice for a day
16. Take a vitamin
17. No pre-wrapped food for a day (pizza pops etc)
18. Eat 3 proteins in a day
19. No cheese for a day
20. No dessert for a day
21. No pop for a day
22. Eat 3 meals in a day (or 3 - 5 meals)
23. Eat an orange
24. Fill half of your plate with vegetables