Have ahealthysnack witha friendEat anappleLimitcomplexcarbs to 1/4of your plateEat 3meals in aday (or 3 -5 meals)Complete1 hour ofexerciseSleepfor 8hoursDrink 2Lof waterin a dayEat 1serving ofbroccoliEat 3proteinsin a dayNo juicefor adayDrink 2Lof watertwo daysin a rowRecord yourfood in afitness appOR fitnessdiaryNo pasta fora day(unlesswhole grain)Have 1conversationaboutnutritionTake avitaminEat asaladNocheesefor a dayDrink 2Lof water 3days in arowNodessertfor a dayFill half ofyour platewithvegetablesNo popfor adayEat anorangeSwap 1coffee for1 teaNo pre-wrappedfood for aday (pizzapops etc)Have ahealthysnack witha friendEat anappleLimitcomplexcarbs to 1/4of your plateEat 3meals in aday (or 3 -5 meals)Complete1 hour ofexerciseSleepfor 8hoursDrink 2Lof waterin a dayEat 1serving ofbroccoliEat 3proteinsin a dayNo juicefor adayDrink 2Lof watertwo daysin a rowRecord yourfood in afitness appOR fitnessdiaryNo pasta fora day(unlesswhole grain)Have 1conversationaboutnutritionTake avitaminEat asaladNocheesefor a dayDrink 2Lof water 3days in arowNodessertfor a dayFill half ofyour platewithvegetablesNo popfor adayEat anorangeSwap 1coffee for1 teaNo pre-wrappedfood for aday (pizzapops etc)

Nutrition Bingo Round Week 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Have a healthy snack with a friend
  2. Eat an apple
  3. Limit complex carbs to 1/4 of your plate
  4. Eat 3 meals in a day (or 3 - 5 meals)
  5. Complete 1 hour of exercise
  6. Sleep for 8 hours
  7. Drink 2L of water in a day
  8. Eat 1 serving of broccoli
  9. Eat 3 proteins in a day
  10. No juice for a day
  11. Drink 2L of water two days in a row
  12. Record your food in a fitness app OR fitness diary
  13. No pasta for a day (unless whole grain)
  14. Have 1 conversation about nutrition
  15. Take a vitamin
  16. Eat a salad
  17. No cheese for a day
  18. Drink 2L of water 3 days in a row
  19. No dessert for a day
  20. Fill half of your plate with vegetables
  21. No pop for a day
  22. Eat an orange
  23. Swap 1 coffee for 1 tea
  24. No pre-wrapped food for a day (pizza pops etc)