This bingo card has a free space and 24 words: Eat an apple, Eat 3 meals in a day (or 3 - 5 meals), Eat a salad, Have 1 conversation about nutrition, Drink 2L of water two days in a row, Drink 2L of water in a day, Record your food in a fitness app OR fitness diary, No cheese for a day, Take a vitamin, Drink 2L of water 3 days in a row, Fill half of your plate with vegetables, Limit complex carbs to 1/4 of your plate, Complete 1 hour of exercise, Sleep for 8 hours, Eat 3 proteins in a day, No juice for a day, Eat 1 serving of broccoli, Swap 1 coffee for 1 tea, Eat an orange, No dessert for a day, No pop for a day, Have a healthy snack with a friend, No pasta for a day (unless whole grain) and No pre-wrapped food for a day (pizza pops etc).
Healthy Habits | the I don't know Bingo game | Healthy Habits | March Madness Nutrition Bingo! | Inscripta Wellness
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