throwsomethingJournalingTakinga bathCriticizingYourselfPracticedeepbreathingAggressionDraworPaintOvereatingDancetomusicDrinkingexcessivecaffeinePhone afriend :)NoteatingFastDrivingAvoidingfamily &friendsMeditationDrinkingAlcoholEating ahealthysnackTakea napoversleepingOverspendingShootsomehoopsSocialWithdrawalExercisingEngagingin elicitdrugusageDo acrosswordpuzzleReada bookPlayingwith yourdog/catSeekingHelpSelfHarmthrowsomethingJournalingTakinga bathCriticizingYourselfPracticedeepbreathingAggressionDraworPaintOvereatingDancetomusicDrinkingexcessivecaffeinePhone afriend :)NoteatingFastDrivingAvoidingfamily &friendsMeditationDrinkingAlcoholEating ahealthysnackTakea napoversleepingOverspendingShootsomehoopsSocialWithdrawalExercisingEngagingin elicitdrugusageDo acrosswordpuzzleReada bookPlayingwith yourdog/catSeekingHelpSelfHarm

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw something
  2. Journaling
  3. Taking a bath
  4. Criticizing Yourself
  5. Practice deep breathing
  6. Aggression
  7. Draw or Paint
  8. Overeating
  9. Dance to music
  10. Drinking excessive caffeine
  11. Phone a friend :)
  12. Not eating
  13. Fast Driving
  14. Avoiding family & friends
  15. Meditation
  16. Drinking Alcohol
  17. Eating a healthy snack
  18. Take a nap
  19. oversleeping
  20. Overspending
  21. Shoot some hoops
  22. Social Withdrawal
  23. Exercising
  24. Engaging in elicit drug usage
  25. Do a crossword puzzle
  26. Read a book
  27. Playing with your dog/cat
  28. Seeking Help
  29. Self Harm