SocialWithdrawalPracticedeepbreathingSelfHarmDrinkingexcessivecaffeineTakinga bathAggressionEating ahealthysnackTakea napPhone afriend :)ExercisingEngagingin elicitdrugusageCriticizingYourselfMeditationoversleepingNoteatingthrowsomethingSeekingHelpDrinkingAlcoholOverspendingPlayingwith yourdog/catDo acrosswordpuzzleOvereatingAvoidingfamily &friendsFastDrivingShootsomehoopsDraworPaintDancetomusicReada bookJournalingSocialWithdrawalPracticedeepbreathingSelfHarmDrinkingexcessivecaffeineTakinga bathAggressionEating ahealthysnackTakea napPhone afriend :)ExercisingEngagingin elicitdrugusageCriticizingYourselfMeditationoversleepingNoteatingthrowsomethingSeekingHelpDrinkingAlcoholOverspendingPlayingwith yourdog/catDo acrosswordpuzzleOvereatingAvoidingfamily &friendsFastDrivingShootsomehoopsDraworPaintDancetomusicReada bookJournaling

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Social Withdrawal
  2. Practice deep breathing
  3. Self Harm
  4. Drinking excessive caffeine
  5. Taking a bath
  6. Aggression
  7. Eating a healthy snack
  8. Take a nap
  9. Phone a friend :)
  10. Exercising
  11. Engaging in elicit drug usage
  12. Criticizing Yourself
  13. Meditation
  14. oversleeping
  15. Not eating
  16. throw something
  17. Seeking Help
  18. Drinking Alcohol
  19. Overspending
  20. Playing with your dog/cat
  21. Do a crossword puzzle
  22. Overeating
  23. Avoiding family & friends
  24. Fast Driving
  25. Shoot some hoops
  26. Draw or Paint
  27. Dance to music
  28. Read a book
  29. Journaling