FastDrivingoversleepingSocialWithdrawalCriticizingYourselfTakinga bathEating ahealthysnackAggressionNoteatingthrowsomethingPracticedeepbreathingSeekingHelpEngagingin elicitdrugusagePlayingwith yourdog/catTakea napExercisingDraworPaintShootsomehoopsOvereatingPhone afriend :)SelfHarmDo acrosswordpuzzleDancetomusicDrinkingexcessivecaffeineAvoidingfamily &friendsJournalingReada bookOverspendingMeditationDrinkingAlcoholFastDrivingoversleepingSocialWithdrawalCriticizingYourselfTakinga bathEating ahealthysnackAggressionNoteatingthrowsomethingPracticedeepbreathingSeekingHelpEngagingin elicitdrugusagePlayingwith yourdog/catTakea napExercisingDraworPaintShootsomehoopsOvereatingPhone afriend :)SelfHarmDo acrosswordpuzzleDancetomusicDrinkingexcessivecaffeineAvoidingfamily &friendsJournalingReada bookOverspendingMeditationDrinkingAlcohol

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fast Driving
  2. oversleeping
  3. Social Withdrawal
  4. Criticizing Yourself
  5. Taking a bath
  6. Eating a healthy snack
  7. Aggression
  8. Not eating
  9. throw something
  10. Practice deep breathing
  11. Seeking Help
  12. Engaging in elicit drug usage
  13. Playing with your dog/cat
  14. Take a nap
  15. Exercising
  16. Draw or Paint
  17. Shoot some hoops
  18. Overeating
  19. Phone a friend :)
  20. Self Harm
  21. Do a crossword puzzle
  22. Dance to music
  23. Drinking excessive caffeine
  24. Avoiding family & friends
  25. Journaling
  26. Read a book
  27. Overspending
  28. Meditation
  29. Drinking Alcohol