MeditationTakea napExercisingReada bookCriticizingYourselfFastDrivingSelfHarmOvereatingDraworPaintDrinkingAlcoholJournalingEngagingin elicitdrugusagePlayingwith yourdog/catPhone afriend :)DancetomusicAvoidingfamily &friendsoversleepingAggressionPracticedeepbreathingthrowsomethingDo acrosswordpuzzleOverspendingDrinkingexcessivecaffeineShootsomehoopsSocialWithdrawalSeekingHelpTakinga bathNoteatingEating ahealthysnackMeditationTakea napExercisingReada bookCriticizingYourselfFastDrivingSelfHarmOvereatingDraworPaintDrinkingAlcoholJournalingEngagingin elicitdrugusagePlayingwith yourdog/catPhone afriend :)DancetomusicAvoidingfamily &friendsoversleepingAggressionPracticedeepbreathingthrowsomethingDo acrosswordpuzzleOverspendingDrinkingexcessivecaffeineShootsomehoopsSocialWithdrawalSeekingHelpTakinga bathNoteatingEating ahealthysnack

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Meditation
  2. Take a nap
  3. Exercising
  4. Read a book
  5. Criticizing Yourself
  6. Fast Driving
  7. Self Harm
  8. Overeating
  9. Draw or Paint
  10. Drinking Alcohol
  11. Journaling
  12. Engaging in elicit drug usage
  13. Playing with your dog/cat
  14. Phone a friend :)
  15. Dance to music
  16. Avoiding family & friends
  17. oversleeping
  18. Aggression
  19. Practice deep breathing
  20. throw something
  21. Do a crossword puzzle
  22. Overspending
  23. Drinking excessive caffeine
  24. Shoot some hoops
  25. Social Withdrawal
  26. Seeking Help
  27. Taking a bath
  28. Not eating
  29. Eating a healthy snack