PracticedeepbreathingOvereatingPlayingwith yourdog/catExercisingAggressionSelfHarmDancetomusicCriticizingYourselfJournalingPhone afriend :)FastDrivingthrowsomethingDo acrosswordpuzzleTakea napSocialWithdrawalDrinkingAlcoholSeekingHelpDraworPaintTakinga bathReada bookShootsomehoopsoversleepingEating ahealthysnackNoteatingMeditationDrinkingexcessivecaffeineAvoidingfamily &friendsEngagingin elicitdrugusageOverspendingPracticedeepbreathingOvereatingPlayingwith yourdog/catExercisingAggressionSelfHarmDancetomusicCriticizingYourselfJournalingPhone afriend :)FastDrivingthrowsomethingDo acrosswordpuzzleTakea napSocialWithdrawalDrinkingAlcoholSeekingHelpDraworPaintTakinga bathReada bookShootsomehoopsoversleepingEating ahealthysnackNoteatingMeditationDrinkingexcessivecaffeineAvoidingfamily &friendsEngagingin elicitdrugusageOverspending

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Overeating
  3. Playing with your dog/cat
  4. Exercising
  5. Aggression
  6. Self Harm
  7. Dance to music
  8. Criticizing Yourself
  9. Journaling
  10. Phone a friend :)
  11. Fast Driving
  12. throw something
  13. Do a crossword puzzle
  14. Take a nap
  15. Social Withdrawal
  16. Drinking Alcohol
  17. Seeking Help
  18. Draw or Paint
  19. Taking a bath
  20. Read a book
  21. Shoot some hoops
  22. oversleeping
  23. Eating a healthy snack
  24. Not eating
  25. Meditation
  26. Drinking excessive caffeine
  27. Avoiding family & friends
  28. Engaging in elicit drug usage
  29. Overspending