Playingwith yourdog/catMeditationExercisingOvereatingReada bookDrinkingAlcoholDrinkingexcessivecaffeineoversleepingShootsomehoopsAggressionEngagingin elicitdrugusagePracticedeepbreathingNoteatingTakinga bathDancetomusicSelfHarmJournalingCriticizingYourselfTakea napDo acrosswordpuzzlePhone afriend :)SocialWithdrawalFastDrivingOverspendingSeekingHelpDraworPaintEating ahealthysnackAvoidingfamily &friendsthrowsomethingPlayingwith yourdog/catMeditationExercisingOvereatingReada bookDrinkingAlcoholDrinkingexcessivecaffeineoversleepingShootsomehoopsAggressionEngagingin elicitdrugusagePracticedeepbreathingNoteatingTakinga bathDancetomusicSelfHarmJournalingCriticizingYourselfTakea napDo acrosswordpuzzlePhone afriend :)SocialWithdrawalFastDrivingOverspendingSeekingHelpDraworPaintEating ahealthysnackAvoidingfamily &friendsthrowsomething

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Playing with your dog/cat
  2. Meditation
  3. Exercising
  4. Overeating
  5. Read a book
  6. Drinking Alcohol
  7. Drinking excessive caffeine
  8. oversleeping
  9. Shoot some hoops
  10. Aggression
  11. Engaging in elicit drug usage
  12. Practice deep breathing
  13. Not eating
  14. Taking a bath
  15. Dance to music
  16. Self Harm
  17. Journaling
  18. Criticizing Yourself
  19. Take a nap
  20. Do a crossword puzzle
  21. Phone a friend :)
  22. Social Withdrawal
  23. Fast Driving
  24. Overspending
  25. Seeking Help
  26. Draw or Paint
  27. Eating a healthy snack
  28. Avoiding family & friends
  29. throw something