AggressionReada bookSeekingHelpDancetomusicMeditationDrinkingexcessivecaffeinePracticedeepbreathingExercisingOvereatingTakinga bathShootsomehoopsCriticizingYourselfFastDrivingSelfHarmPhone afriend :)oversleepingOverspendingTakea napDrinkingAlcoholDraworPaintthrowsomethingAvoidingfamily &friendsNoteatingPlayingwith yourdog/catEngagingin elicitdrugusageSocialWithdrawalDo acrosswordpuzzleJournalingEating ahealthysnackAggressionReada bookSeekingHelpDancetomusicMeditationDrinkingexcessivecaffeinePracticedeepbreathingExercisingOvereatingTakinga bathShootsomehoopsCriticizingYourselfFastDrivingSelfHarmPhone afriend :)oversleepingOverspendingTakea napDrinkingAlcoholDraworPaintthrowsomethingAvoidingfamily &friendsNoteatingPlayingwith yourdog/catEngagingin elicitdrugusageSocialWithdrawalDo acrosswordpuzzleJournalingEating ahealthysnack

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aggression
  2. Read a book
  3. Seeking Help
  4. Dance to music
  5. Meditation
  6. Drinking excessive caffeine
  7. Practice deep breathing
  8. Exercising
  9. Overeating
  10. Taking a bath
  11. Shoot some hoops
  12. Criticizing Yourself
  13. Fast Driving
  14. Self Harm
  15. Phone a friend :)
  16. oversleeping
  17. Overspending
  18. Take a nap
  19. Drinking Alcohol
  20. Draw or Paint
  21. throw something
  22. Avoiding family & friends
  23. Not eating
  24. Playing with your dog/cat
  25. Engaging in elicit drug usage
  26. Social Withdrawal
  27. Do a crossword puzzle
  28. Journaling
  29. Eating a healthy snack