JournalingAggressionEating ahealthysnackFastDrivingoversleepingOvereatingExercisingDrinkingexcessivecaffeineCriticizingYourselfReada bookPhone afriend :)SeekingHelpDraworPaintSelfHarmSocialWithdrawalDo acrosswordpuzzleMeditationEngagingin elicitdrugusageAvoidingfamily &friendsTakea napPracticedeepbreathingDancetomusicDrinkingAlcoholNoteatingTakinga bathShootsomehoopsPlayingwith yourdog/catOverspendingthrowsomethingJournalingAggressionEating ahealthysnackFastDrivingoversleepingOvereatingExercisingDrinkingexcessivecaffeineCriticizingYourselfReada bookPhone afriend :)SeekingHelpDraworPaintSelfHarmSocialWithdrawalDo acrosswordpuzzleMeditationEngagingin elicitdrugusageAvoidingfamily &friendsTakea napPracticedeepbreathingDancetomusicDrinkingAlcoholNoteatingTakinga bathShootsomehoopsPlayingwith yourdog/catOverspendingthrowsomething

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Aggression
  3. Eating a healthy snack
  4. Fast Driving
  5. oversleeping
  6. Overeating
  7. Exercising
  8. Drinking excessive caffeine
  9. Criticizing Yourself
  10. Read a book
  11. Phone a friend :)
  12. Seeking Help
  13. Draw or Paint
  14. Self Harm
  15. Social Withdrawal
  16. Do a crossword puzzle
  17. Meditation
  18. Engaging in elicit drug usage
  19. Avoiding family & friends
  20. Take a nap
  21. Practice deep breathing
  22. Dance to music
  23. Drinking Alcohol
  24. Not eating
  25. Taking a bath
  26. Shoot some hoops
  27. Playing with your dog/cat
  28. Overspending
  29. throw something