JournalingOvereatingTakea napExercisingPracticedeepbreathingOverspendingDancetomusicoversleepingPhone afriend :)throwsomethingAggressionPlayingwith yourdog/catAvoidingfamily &friendsSeekingHelpDrinkingexcessivecaffeineShootsomehoopsNoteatingEating ahealthysnackSelfHarmDrinkingAlcoholTakinga bathDraworPaintDo acrosswordpuzzleReada bookMeditationSocialWithdrawalEngagingin elicitdrugusageFastDrivingCriticizingYourselfJournalingOvereatingTakea napExercisingPracticedeepbreathingOverspendingDancetomusicoversleepingPhone afriend :)throwsomethingAggressionPlayingwith yourdog/catAvoidingfamily &friendsSeekingHelpDrinkingexcessivecaffeineShootsomehoopsNoteatingEating ahealthysnackSelfHarmDrinkingAlcoholTakinga bathDraworPaintDo acrosswordpuzzleReada bookMeditationSocialWithdrawalEngagingin elicitdrugusageFastDrivingCriticizingYourself

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Journaling
  2. Overeating
  3. Take a nap
  4. Exercising
  5. Practice deep breathing
  6. Overspending
  7. Dance to music
  8. oversleeping
  9. Phone a friend :)
  10. throw something
  11. Aggression
  12. Playing with your dog/cat
  13. Avoiding family & friends
  14. Seeking Help
  15. Drinking excessive caffeine
  16. Shoot some hoops
  17. Not eating
  18. Eating a healthy snack
  19. Self Harm
  20. Drinking Alcohol
  21. Taking a bath
  22. Draw or Paint
  23. Do a crossword puzzle
  24. Read a book
  25. Meditation
  26. Social Withdrawal
  27. Engaging in elicit drug usage
  28. Fast Driving
  29. Criticizing Yourself