OverspendingNoteatingTakea napDo acrosswordpuzzleoversleepingPlayingwith yourdog/catDraworPaintSocialWithdrawalAvoidingfamily &friendsShootsomehoopsExercisingReada bookEngagingin elicitdrugusageCriticizingYourselfPracticedeepbreathingSelfHarmFastDrivingMeditationDrinkingexcessivecaffeineAggressionthrowsomethingEating ahealthysnackDrinkingAlcoholOvereatingJournalingDancetomusicTakinga bathSeekingHelpPhone afriend :)OverspendingNoteatingTakea napDo acrosswordpuzzleoversleepingPlayingwith yourdog/catDraworPaintSocialWithdrawalAvoidingfamily &friendsShootsomehoopsExercisingReada bookEngagingin elicitdrugusageCriticizingYourselfPracticedeepbreathingSelfHarmFastDrivingMeditationDrinkingexcessivecaffeineAggressionthrowsomethingEating ahealthysnackDrinkingAlcoholOvereatingJournalingDancetomusicTakinga bathSeekingHelpPhone afriend :)

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overspending
  2. Not eating
  3. Take a nap
  4. Do a crossword puzzle
  5. oversleeping
  6. Playing with your dog/cat
  7. Draw or Paint
  8. Social Withdrawal
  9. Avoiding family & friends
  10. Shoot some hoops
  11. Exercising
  12. Read a book
  13. Engaging in elicit drug usage
  14. Criticizing Yourself
  15. Practice deep breathing
  16. Self Harm
  17. Fast Driving
  18. Meditation
  19. Drinking excessive caffeine
  20. Aggression
  21. throw something
  22. Eating a healthy snack
  23. Drinking Alcohol
  24. Overeating
  25. Journaling
  26. Dance to music
  27. Taking a bath
  28. Seeking Help
  29. Phone a friend :)