Engagingin elicitdrugusageoversleepingFastDrivingSelfHarmNoteatingExercisingPlayingwith yourdog/catReada bookOvereatingTakinga bathDraworPaintDancetomusicAvoidingfamily &friendsPhone afriend :)JournalingPracticedeepbreathingTakea napCriticizingYourselfEating ahealthysnackMeditationSeekingHelpSocialWithdrawalAggressionDrinkingexcessivecaffeineOverspendingDrinkingAlcoholthrowsomethingDo acrosswordpuzzleShootsomehoopsEngagingin elicitdrugusageoversleepingFastDrivingSelfHarmNoteatingExercisingPlayingwith yourdog/catReada bookOvereatingTakinga bathDraworPaintDancetomusicAvoidingfamily &friendsPhone afriend :)JournalingPracticedeepbreathingTakea napCriticizingYourselfEating ahealthysnackMeditationSeekingHelpSocialWithdrawalAggressionDrinkingexcessivecaffeineOverspendingDrinkingAlcoholthrowsomethingDo acrosswordpuzzleShootsomehoops

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engaging in elicit drug usage
  2. oversleeping
  3. Fast Driving
  4. Self Harm
  5. Not eating
  6. Exercising
  7. Playing with your dog/cat
  8. Read a book
  9. Overeating
  10. Taking a bath
  11. Draw or Paint
  12. Dance to music
  13. Avoiding family & friends
  14. Phone a friend :)
  15. Journaling
  16. Practice deep breathing
  17. Take a nap
  18. Criticizing Yourself
  19. Eating a healthy snack
  20. Meditation
  21. Seeking Help
  22. Social Withdrawal
  23. Aggression
  24. Drinking excessive caffeine
  25. Overspending
  26. Drinking Alcohol
  27. throw something
  28. Do a crossword puzzle
  29. Shoot some hoops