DrinkingAlcoholOvereatingSeekingHelpDancetomusicSocialWithdrawalTakinga bathTakea napPlayingwith yourdog/catDraworPaintAggressionMeditationDo acrosswordpuzzleExercisingPracticedeepbreathingCriticizingYourselfEngagingin elicitdrugusagePhone afriend :)oversleepingShootsomehoopsDrinkingexcessivecaffeineNoteatingReada bookOverspendingFastDrivingJournalingEating ahealthysnackAvoidingfamily &friendsthrowsomethingSelfHarmDrinkingAlcoholOvereatingSeekingHelpDancetomusicSocialWithdrawalTakinga bathTakea napPlayingwith yourdog/catDraworPaintAggressionMeditationDo acrosswordpuzzleExercisingPracticedeepbreathingCriticizingYourselfEngagingin elicitdrugusagePhone afriend :)oversleepingShootsomehoopsDrinkingexcessivecaffeineNoteatingReada bookOverspendingFastDrivingJournalingEating ahealthysnackAvoidingfamily &friendsthrowsomethingSelfHarm

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking Alcohol
  2. Overeating
  3. Seeking Help
  4. Dance to music
  5. Social Withdrawal
  6. Taking a bath
  7. Take a nap
  8. Playing with your dog/cat
  9. Draw or Paint
  10. Aggression
  11. Meditation
  12. Do a crossword puzzle
  13. Exercising
  14. Practice deep breathing
  15. Criticizing Yourself
  16. Engaging in elicit drug usage
  17. Phone a friend :)
  18. oversleeping
  19. Shoot some hoops
  20. Drinking excessive caffeine
  21. Not eating
  22. Read a book
  23. Overspending
  24. Fast Driving
  25. Journaling
  26. Eating a healthy snack
  27. Avoiding family & friends
  28. throw something
  29. Self Harm