JournalingMeditationDraworPaintDrinkingAlcoholDancetomusicExercisingOverspendingShootsomehoopsCriticizingYourselfTakinga bathAggressionTakea napoversleepingAvoidingfamily &friendsNoteatingSocialWithdrawalReada bookDo acrosswordpuzzleEngagingin elicitdrugusageFastDrivingPhone afriend :)Playingwith yourdog/catEating ahealthysnackOvereatingSeekingHelpSelfHarmthrowsomethingDrinkingexcessivecaffeinePracticedeepbreathingJournalingMeditationDraworPaintDrinkingAlcoholDancetomusicExercisingOverspendingShootsomehoopsCriticizingYourselfTakinga bathAggressionTakea napoversleepingAvoidingfamily &friendsNoteatingSocialWithdrawalReada bookDo acrosswordpuzzleEngagingin elicitdrugusageFastDrivingPhone afriend :)Playingwith yourdog/catEating ahealthysnackOvereatingSeekingHelpSelfHarmthrowsomethingDrinkingexcessivecaffeinePracticedeepbreathing

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Meditation
  3. Draw or Paint
  4. Drinking Alcohol
  5. Dance to music
  6. Exercising
  7. Overspending
  8. Shoot some hoops
  9. Criticizing Yourself
  10. Taking a bath
  11. Aggression
  12. Take a nap
  13. oversleeping
  14. Avoiding family & friends
  15. Not eating
  16. Social Withdrawal
  17. Read a book
  18. Do a crossword puzzle
  19. Engaging in elicit drug usage
  20. Fast Driving
  21. Phone a friend :)
  22. Playing with your dog/cat
  23. Eating a healthy snack
  24. Overeating
  25. Seeking Help
  26. Self Harm
  27. throw something
  28. Drinking excessive caffeine
  29. Practice deep breathing