throwsomethingDrinkingexcessivecaffeinePracticedeepbreathingoversleepingCriticizingYourselfNoteatingDrinkingAlcoholMeditationPhone afriend :)JournalingDraworPaintEating ahealthysnackEngagingin elicitdrugusageOverspendingPlayingwith yourdog/catTakea napDancetomusicExercisingFastDrivingAggressionOvereatingSelfHarmShootsomehoopsTakinga bathReada bookSocialWithdrawalDo acrosswordpuzzleSeekingHelpAvoidingfamily &friendsthrowsomethingDrinkingexcessivecaffeinePracticedeepbreathingoversleepingCriticizingYourselfNoteatingDrinkingAlcoholMeditationPhone afriend :)JournalingDraworPaintEating ahealthysnackEngagingin elicitdrugusageOverspendingPlayingwith yourdog/catTakea napDancetomusicExercisingFastDrivingAggressionOvereatingSelfHarmShootsomehoopsTakinga bathReada bookSocialWithdrawalDo acrosswordpuzzleSeekingHelpAvoidingfamily &friends

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. throw something
  2. Drinking excessive caffeine
  3. Practice deep breathing
  4. oversleeping
  5. Criticizing Yourself
  6. Not eating
  7. Drinking Alcohol
  8. Meditation
  9. Phone a friend :)
  10. Journaling
  11. Draw or Paint
  12. Eating a healthy snack
  13. Engaging in elicit drug usage
  14. Overspending
  15. Playing with your dog/cat
  16. Take a nap
  17. Dance to music
  18. Exercising
  19. Fast Driving
  20. Aggression
  21. Overeating
  22. Self Harm
  23. Shoot some hoops
  24. Taking a bath
  25. Read a book
  26. Social Withdrawal
  27. Do a crossword puzzle
  28. Seeking Help
  29. Avoiding family & friends