Do acrosswordpuzzleJournalingFastDrivingMeditationAvoidingfamily &friendsthrowsomethingPhone afriend :)DancetomusicOvereatingAggressionTakinga bathDrinkingAlcoholCriticizingYourselfPlayingwith yourdog/catDraworPaintExercisingSeekingHelpOverspendingReada bookSocialWithdrawalEating ahealthysnackTakea napShootsomehoopsoversleepingPracticedeepbreathingEngagingin elicitdrugusageNoteatingDrinkingexcessivecaffeineSelfHarmDo acrosswordpuzzleJournalingFastDrivingMeditationAvoidingfamily &friendsthrowsomethingPhone afriend :)DancetomusicOvereatingAggressionTakinga bathDrinkingAlcoholCriticizingYourselfPlayingwith yourdog/catDraworPaintExercisingSeekingHelpOverspendingReada bookSocialWithdrawalEating ahealthysnackTakea napShootsomehoopsoversleepingPracticedeepbreathingEngagingin elicitdrugusageNoteatingDrinkingexcessivecaffeineSelfHarm

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a crossword puzzle
  2. Journaling
  3. Fast Driving
  4. Meditation
  5. Avoiding family & friends
  6. throw something
  7. Phone a friend :)
  8. Dance to music
  9. Overeating
  10. Aggression
  11. Taking a bath
  12. Drinking Alcohol
  13. Criticizing Yourself
  14. Playing with your dog/cat
  15. Draw or Paint
  16. Exercising
  17. Seeking Help
  18. Overspending
  19. Read a book
  20. Social Withdrawal
  21. Eating a healthy snack
  22. Take a nap
  23. Shoot some hoops
  24. oversleeping
  25. Practice deep breathing
  26. Engaging in elicit drug usage
  27. Not eating
  28. Drinking excessive caffeine
  29. Self Harm