Takinga bathSocialWithdrawalDancetomusicPhone afriend :)SeekingHelpOvereatingExercisingMeditationShootsomehoopsPlayingwith yourdog/catDrinkingAlcoholthrowsomethingoversleepingSelfHarmOverspendingDraworPaintCriticizingYourselfTakea napAvoidingfamily &friendsJournalingPracticedeepbreathingEngagingin elicitdrugusageReada bookNoteatingEating ahealthysnackAggressionDrinkingexcessivecaffeineFastDrivingDo acrosswordpuzzleTakinga bathSocialWithdrawalDancetomusicPhone afriend :)SeekingHelpOvereatingExercisingMeditationShootsomehoopsPlayingwith yourdog/catDrinkingAlcoholthrowsomethingoversleepingSelfHarmOverspendingDraworPaintCriticizingYourselfTakea napAvoidingfamily &friendsJournalingPracticedeepbreathingEngagingin elicitdrugusageReada bookNoteatingEating ahealthysnackAggressionDrinkingexcessivecaffeineFastDrivingDo acrosswordpuzzle

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath
  2. Social Withdrawal
  3. Dance to music
  4. Phone a friend :)
  5. Seeking Help
  6. Overeating
  7. Exercising
  8. Meditation
  9. Shoot some hoops
  10. Playing with your dog/cat
  11. Drinking Alcohol
  12. throw something
  13. oversleeping
  14. Self Harm
  15. Overspending
  16. Draw or Paint
  17. Criticizing Yourself
  18. Take a nap
  19. Avoiding family & friends
  20. Journaling
  21. Practice deep breathing
  22. Engaging in elicit drug usage
  23. Read a book
  24. Not eating
  25. Eating a healthy snack
  26. Aggression
  27. Drinking excessive caffeine
  28. Fast Driving
  29. Do a crossword puzzle