MeditationAggressionEngagingin elicitdrugusageTakinga bathoversleepingEating ahealthysnackJournalingAvoidingfamily &friendsOvereatingCriticizingYourselfPlayingwith yourdog/catDrinkingexcessivecaffeineNoteatingSelfHarmSeekingHelpDancetomusicPracticedeepbreathingDo acrosswordpuzzleDraworPaintExercisingShootsomehoopsDrinkingAlcoholthrowsomethingSocialWithdrawalReada bookFastDrivingPhone afriend :)Takea napOverspendingMeditationAggressionEngagingin elicitdrugusageTakinga bathoversleepingEating ahealthysnackJournalingAvoidingfamily &friendsOvereatingCriticizingYourselfPlayingwith yourdog/catDrinkingexcessivecaffeineNoteatingSelfHarmSeekingHelpDancetomusicPracticedeepbreathingDo acrosswordpuzzleDraworPaintExercisingShootsomehoopsDrinkingAlcoholthrowsomethingSocialWithdrawalReada bookFastDrivingPhone afriend :)Takea napOverspending

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Aggression
  3. Engaging in elicit drug usage
  4. Taking a bath
  5. oversleeping
  6. Eating a healthy snack
  7. Journaling
  8. Avoiding family & friends
  9. Overeating
  10. Criticizing Yourself
  11. Playing with your dog/cat
  12. Drinking excessive caffeine
  13. Not eating
  14. Self Harm
  15. Seeking Help
  16. Dance to music
  17. Practice deep breathing
  18. Do a crossword puzzle
  19. Draw or Paint
  20. Exercising
  21. Shoot some hoops
  22. Drinking Alcohol
  23. throw something
  24. Social Withdrawal
  25. Read a book
  26. Fast Driving
  27. Phone a friend :)
  28. Take a nap
  29. Overspending