Takinga bathEating ahealthysnackPhone afriend :)MeditationReada bookDo acrosswordpuzzleEngagingin elicitdrugusagePracticedeepbreathingDrinkingexcessivecaffeineDraworPaintthrowsomethingExercisingDancetomusicoversleepingAggressionOverspendingSelfHarmJournalingPlayingwith yourdog/catFastDrivingSeekingHelpNoteatingCriticizingYourselfShootsomehoopsDrinkingAlcoholAvoidingfamily &friendsTakea napSocialWithdrawalOvereatingTakinga bathEating ahealthysnackPhone afriend :)MeditationReada bookDo acrosswordpuzzleEngagingin elicitdrugusagePracticedeepbreathingDrinkingexcessivecaffeineDraworPaintthrowsomethingExercisingDancetomusicoversleepingAggressionOverspendingSelfHarmJournalingPlayingwith yourdog/catFastDrivingSeekingHelpNoteatingCriticizingYourselfShootsomehoopsDrinkingAlcoholAvoidingfamily &friendsTakea napSocialWithdrawalOvereating

Healthy vs Unhealthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking a bath
  2. Eating a healthy snack
  3. Phone a friend :)
  4. Meditation
  5. Read a book
  6. Do a crossword puzzle
  7. Engaging in elicit drug usage
  8. Practice deep breathing
  9. Drinking excessive caffeine
  10. Draw or Paint
  11. throw something
  12. Exercising
  13. Dance to music
  14. oversleeping
  15. Aggression
  16. Overspending
  17. Self Harm
  18. Journaling
  19. Playing with your dog/cat
  20. Fast Driving
  21. Seeking Help
  22. Not eating
  23. Criticizing Yourself
  24. Shoot some hoops
  25. Drinking Alcohol
  26. Avoiding family & friends
  27. Take a nap
  28. Social Withdrawal
  29. Overeating