(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Share a healthy recipe with your co-workers
Pack a healthy lunch
Call someone you have not spoken to for along time
Turn the TV off and do a 10 minute physical activity
Make a to do list prioritize task
Do 3 repetitions of 10 arm curls w/ pantry cans
20 minutes of stretching
Listen to music to decrease stress and relax
Read something inspirational today
Eat a healthy breakfast that includes protein
30 minutes of moderate physical activity
Go for a walk with your family or a friend
Eat 3 servings of veggies today
Show random kindness with 3 different people
Use healthy cooking oils such as olive or canola and
Go outside for 10 minutes to take a break from task
