(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes of moderate physical activity
Write in a journal
Park your car further away
Go soda free today
20 minutes of stretching
Read something inspirational today
Do 3 repetitions of 10 arm curls w/ pantry cans
Take a 10 minute walk over lunch
Drink at least (6) 8 ounce glasses of water
Call someone you have not spoken to for along time
Turn the TV off and do a 10 minute physical activity
Share a healthy recipe with your co-workers
Use healthy cooking oils such as olive or canola and
Write something inspirational today
Go caffeine free today
Eat 3 servings of fruit
Listen to music to decrease stress and relax
Eat 3 servings of veggies today
Get 6-8 hours of sleep
Make a to do list prioritize task
Eat a healthy breakfast that includes protein
Read a book for 10 minutes
Pack a healthy lunch
Show random kindness with 3 different people
Go outside for 10 minutes to take a break from task
