Callsomeoneyou have notspoken to foralong timeUse healthycooking oilssuch as oliveor canolaandPack ahealthylunch30 minutesof moderatephysicalactivityGocaffeinefree todayDrink at least(6) 8 ounceglasses ofwaterPark yourcar furtherawayGet 6-8hours ofsleepEat a healthybreakfastthat includesproteinTake a 10minutewalk overlunchGo for awalk withyour familyor a friendWrite inajournalEat 3servingsof veggiestodayDo 3repetitions of10 arm curlsw/ pantrycansWritesomethinginspirationaltodayGo sodafreetodayTurn the TVoff and do a10 minutephysicalactivityGo outsidefor 10minutes totake a breakfrom task20minutes ofstretchingRead abook for10minutesMake a todo listprioritizetaskEat 3servingsof fruitShare ahealthyrecipe withyour co-workersShowrandomkindness with3 differentpeopleReadsomethinginspirationaltodayListen tomusic todecreasestress andrelaxCallsomeoneyou have notspoken to foralong timeUse healthycooking oilssuch as oliveor canolaandPack ahealthylunch30 minutesof moderatephysicalactivityGocaffeinefree todayDrink at least(6) 8 ounceglasses ofwaterPark yourcar furtherawayGet 6-8hours ofsleepEat a healthybreakfastthat includesproteinTake a 10minutewalk overlunchGo for awalk withyour familyor a friendWrite inajournalEat 3servingsof veggiestodayDo 3repetitions of10 arm curlsw/ pantrycansWritesomethinginspirationaltodayGo sodafreetodayTurn the TVoff and do a10 minutephysicalactivityGo outsidefor 10minutes totake a breakfrom task20minutes ofstretchingRead abook for10minutesMake a todo listprioritizetaskEat 3servingsof fruitShare ahealthyrecipe withyour co-workersShowrandomkindness with3 differentpeopleReadsomethinginspirationaltodayListen tomusic todecreasestress andrelax

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you have not spoken to for along time
  2. Use healthy cooking oils such as olive or canola and
  3. Pack a healthy lunch
  4. 30 minutes of moderate physical activity
  5. Go caffeine free today
  6. Drink at least (6) 8 ounce glasses of water
  7. Park your car further away
  8. Get 6-8 hours of sleep
  9. Eat a healthy breakfast that includes protein
  10. Take a 10 minute walk over lunch
  11. Go for a walk with your family or a friend
  12. Write in a journal
  13. Eat 3 servings of veggies today
  14. Do 3 repetitions of 10 arm curls w/ pantry cans
  15. Write something inspirational today
  16. Go soda free today
  17. Turn the TV off and do a 10 minute physical activity
  18. Go outside for 10 minutes to take a break from task
  19. 20 minutes of stretching
  20. Read a book for 10 minutes
  21. Make a to do list prioritize task
  22. Eat 3 servings of fruit
  23. Share a healthy recipe with your co-workers
  24. Show random kindness with 3 different people
  25. Read something inspirational today
  26. Listen to music to decrease stress and relax