Eat 3servingsof veggiestodayWrite inajournalReadsomethinginspirationaltodayUse healthycooking oilssuch as oliveor canolaandTake a 10minutewalk overlunchEat a healthybreakfastthat includesproteinEat 3servingsof fruitListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersPark yourcar furtheraway20minutes ofstretchingGet 6-8hours ofsleepGo sodafreetodayGo for awalk withyour familyor a friendCallsomeoneyou have notspoken to foralong timeDo 3repetitions of10 arm curlsw/ pantrycansTurn the TVoff and do a10 minutephysicalactivityGocaffeinefree todayPack ahealthylunchRead abook for10minutes30 minutesof moderatephysicalactivityWritesomethinginspirationaltodayGo outsidefor 10minutes totake a breakfrom taskDrink at least(6) 8 ounceglasses ofwaterShowrandomkindness with3 differentpeopleMake a todo listprioritizetaskEat 3servingsof veggiestodayWrite inajournalReadsomethinginspirationaltodayUse healthycooking oilssuch as oliveor canolaandTake a 10minutewalk overlunchEat a healthybreakfastthat includesproteinEat 3servingsof fruitListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersPark yourcar furtheraway20minutes ofstretchingGet 6-8hours ofsleepGo sodafreetodayGo for awalk withyour familyor a friendCallsomeoneyou have notspoken to foralong timeDo 3repetitions of10 arm curlsw/ pantrycansTurn the TVoff and do a10 minutephysicalactivityGocaffeinefree todayPack ahealthylunchRead abook for10minutes30 minutesof moderatephysicalactivityWritesomethinginspirationaltodayGo outsidefor 10minutes totake a breakfrom taskDrink at least(6) 8 ounceglasses ofwaterShowrandomkindness with3 differentpeopleMake a todo listprioritizetask

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies today
  2. Write in a journal
  3. Read something inspirational today
  4. Use healthy cooking oils such as olive or canola and
  5. Take a 10 minute walk over lunch
  6. Eat a healthy breakfast that includes protein
  7. Eat 3 servings of fruit
  8. Listen to music to decrease stress and relax
  9. Share a healthy recipe with your co-workers
  10. Park your car further away
  11. 20 minutes of stretching
  12. Get 6-8 hours of sleep
  13. Go soda free today
  14. Go for a walk with your family or a friend
  15. Call someone you have not spoken to for along time
  16. Do 3 repetitions of 10 arm curls w/ pantry cans
  17. Turn the TV off and do a 10 minute physical activity
  18. Go caffeine free today
  19. Pack a healthy lunch
  20. Read a book for 10 minutes
  21. 30 minutes of moderate physical activity
  22. Write something inspirational today
  23. Go outside for 10 minutes to take a break from task
  24. Drink at least (6) 8 ounce glasses of water
  25. Show random kindness with 3 different people
  26. Make a to do list prioritize task