(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get 6-8 hours of sleep
Drink at least (6) 8 ounce glasses of water
Go soda free today
Show random kindness with 3 different people
Eat a healthy breakfast that includes protein
Go caffeine free today
Eat 3 servings of fruit
Eat 3 servings of veggies today
Do 3 repetitions of 10 arm curls w/ pantry cans
Read something inspirational today
Turn the TV off and do a 10 minute physical activity
Go for a walk with your family or a friend
Write something inspirational today
Make a to do list prioritize task
Take a 10 minute walk over lunch
Pack a healthy lunch
30 minutes of moderate physical activity
Read a book for 10 minutes
Listen to music to decrease stress and relax
Share a healthy recipe with your co-workers
Park your car further away
Call someone you have not spoken to for along time
Use healthy cooking oils such as olive or canola and
Write in a journal
20 minutes of stretching
Go outside for 10 minutes to take a break from task
