(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 servings of veggies today
Pack a healthy lunch
Get 6-8 hours of sleep
Eat 3 servings of fruit
Make a to do list prioritize task
Go caffeine free today
Read something inspirational today
Go soda free today
30 minutes of moderate physical activity
Go for a walk with your family or a friend
Eat a healthy breakfast that includes protein
Turn the TV off and do a 10 minute physical activity
Listen to music to decrease stress and relax
Take a 10 minute walk over lunch
Read a book for 10 minutes
Drink at least (6) 8 ounce glasses of water
Show random kindness with 3 different people
Do 3 repetitions of 10 arm curls w/ pantry cans
Write something inspirational today
Go outside for 10 minutes to take a break from task
Use healthy cooking oils such as olive or canola and
Park your car further away
Write in a journal
20 minutes of stretching
Call someone you have not spoken to for along time
