Callsomeoneyou have notspoken to foralong timeGo sodafreetodayEat a healthybreakfastthat includesproteinReadsomethinginspirationaltodayEat 3servingsof fruit20minutes ofstretchingGo for awalk withyour familyor a friendMake a todo listprioritizetaskListen tomusic todecreasestress andrelaxGocaffeinefree todayEat 3servingsof veggiestodayDrink at least(6) 8 ounceglasses ofwater30 minutesof moderatephysicalactivityTake a 10minutewalk overlunchUse healthycooking oilssuch as oliveor canolaandWritesomethinginspirationaltodayGet 6-8hours ofsleepTurn the TVoff and do a10 minutephysicalactivityShare ahealthyrecipe withyour co-workersGo outsidefor 10minutes totake a breakfrom taskDo 3repetitions of10 arm curlsw/ pantrycansPark yourcar furtherawayPack ahealthylunchWrite inajournalShowrandomkindness with3 differentpeopleRead abook for10minutesCallsomeoneyou have notspoken to foralong timeGo sodafreetodayEat a healthybreakfastthat includesproteinReadsomethinginspirationaltodayEat 3servingsof fruit20minutes ofstretchingGo for awalk withyour familyor a friendMake a todo listprioritizetaskListen tomusic todecreasestress andrelaxGocaffeinefree todayEat 3servingsof veggiestodayDrink at least(6) 8 ounceglasses ofwater30 minutesof moderatephysicalactivityTake a 10minutewalk overlunchUse healthycooking oilssuch as oliveor canolaandWritesomethinginspirationaltodayGet 6-8hours ofsleepTurn the TVoff and do a10 minutephysicalactivityShare ahealthyrecipe withyour co-workersGo outsidefor 10minutes totake a breakfrom taskDo 3repetitions of10 arm curlsw/ pantrycansPark yourcar furtherawayPack ahealthylunchWrite inajournalShowrandomkindness with3 differentpeopleRead abook for10minutes

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you have not spoken to for along time
  2. Go soda free today
  3. Eat a healthy breakfast that includes protein
  4. Read something inspirational today
  5. Eat 3 servings of fruit
  6. 20 minutes of stretching
  7. Go for a walk with your family or a friend
  8. Make a to do list prioritize task
  9. Listen to music to decrease stress and relax
  10. Go caffeine free today
  11. Eat 3 servings of veggies today
  12. Drink at least (6) 8 ounce glasses of water
  13. 30 minutes of moderate physical activity
  14. Take a 10 minute walk over lunch
  15. Use healthy cooking oils such as olive or canola and
  16. Write something inspirational today
  17. Get 6-8 hours of sleep
  18. Turn the TV off and do a 10 minute physical activity
  19. Share a healthy recipe with your co-workers
  20. Go outside for 10 minutes to take a break from task
  21. Do 3 repetitions of 10 arm curls w/ pantry cans
  22. Park your car further away
  23. Pack a healthy lunch
  24. Write in a journal
  25. Show random kindness with 3 different people
  26. Read a book for 10 minutes