Make a todo listprioritizetaskGo outsidefor 10minutes totake a breakfrom taskPack ahealthylunchRead abook for10minutesDrink at least(6) 8 ounceglasses ofwaterWritesomethinginspirationaltodayReadsomethinginspirationaltodayCallsomeoneyou have notspoken to foralong timeGo sodafreetodayGet 6-8hours ofsleepPark yourcar furtherawayTurn the TVoff and do a10 minutephysicalactivityEat a healthybreakfastthat includesproteinListen tomusic todecreasestress andrelaxEat 3servingsof veggiestodayShare ahealthyrecipe withyour co-workersEat 3servingsof fruitTake a 10minutewalk overlunchGocaffeinefree todayUse healthycooking oilssuch as oliveor canolaandShowrandomkindness with3 differentpeopleWrite inajournal30 minutesof moderatephysicalactivityGo for awalk withyour familyor a friend20minutes ofstretchingDo 3repetitions of10 arm curlsw/ pantrycansMake a todo listprioritizetaskGo outsidefor 10minutes totake a breakfrom taskPack ahealthylunchRead abook for10minutesDrink at least(6) 8 ounceglasses ofwaterWritesomethinginspirationaltodayReadsomethinginspirationaltodayCallsomeoneyou have notspoken to foralong timeGo sodafreetodayGet 6-8hours ofsleepPark yourcar furtherawayTurn the TVoff and do a10 minutephysicalactivityEat a healthybreakfastthat includesproteinListen tomusic todecreasestress andrelaxEat 3servingsof veggiestodayShare ahealthyrecipe withyour co-workersEat 3servingsof fruitTake a 10minutewalk overlunchGocaffeinefree todayUse healthycooking oilssuch as oliveor canolaandShowrandomkindness with3 differentpeopleWrite inajournal30 minutesof moderatephysicalactivityGo for awalk withyour familyor a friend20minutes ofstretchingDo 3repetitions of10 arm curlsw/ pantrycans

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a to do list prioritize task
  2. Go outside for 10 minutes to take a break from task
  3. Pack a healthy lunch
  4. Read a book for 10 minutes
  5. Drink at least (6) 8 ounce glasses of water
  6. Write something inspirational today
  7. Read something inspirational today
  8. Call someone you have not spoken to for along time
  9. Go soda free today
  10. Get 6-8 hours of sleep
  11. Park your car further away
  12. Turn the TV off and do a 10 minute physical activity
  13. Eat a healthy breakfast that includes protein
  14. Listen to music to decrease stress and relax
  15. Eat 3 servings of veggies today
  16. Share a healthy recipe with your co-workers
  17. Eat 3 servings of fruit
  18. Take a 10 minute walk over lunch
  19. Go caffeine free today
  20. Use healthy cooking oils such as olive or canola and
  21. Show random kindness with 3 different people
  22. Write in a journal
  23. 30 minutes of moderate physical activity
  24. Go for a walk with your family or a friend
  25. 20 minutes of stretching
  26. Do 3 repetitions of 10 arm curls w/ pantry cans