Park yourcar furtherawayUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinWritesomethinginspirationaltodayEat 3servingsof fruitTurn the TVoff and do a10 minutephysicalactivity20minutes ofstretchingEat 3servingsof veggiestodayDrink at least(6) 8 ounceglasses ofwaterReadsomethinginspirationaltodayShowrandomkindness with3 differentpeopleMake a todo listprioritizetaskPack ahealthylunchGo outsidefor 10minutes totake a breakfrom task30 minutesof moderatephysicalactivityRead abook for10minutesListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchWrite inajournalCallsomeoneyou have notspoken to foralong timeGo sodafreetodayGet 6-8hours ofsleepGo for awalk withyour familyor a friendDo 3repetitions of10 arm curlsw/ pantrycansGocaffeinefree todayPark yourcar furtherawayUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinWritesomethinginspirationaltodayEat 3servingsof fruitTurn the TVoff and do a10 minutephysicalactivity20minutes ofstretchingEat 3servingsof veggiestodayDrink at least(6) 8 ounceglasses ofwaterReadsomethinginspirationaltodayShowrandomkindness with3 differentpeopleMake a todo listprioritizetaskPack ahealthylunchGo outsidefor 10minutes totake a breakfrom task30 minutesof moderatephysicalactivityRead abook for10minutesListen tomusic todecreasestress andrelaxShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchWrite inajournalCallsomeoneyou have notspoken to foralong timeGo sodafreetodayGet 6-8hours ofsleepGo for awalk withyour familyor a friendDo 3repetitions of10 arm curlsw/ pantrycansGocaffeinefree today

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park your car further away
  2. Use healthy cooking oils such as olive or canola and
  3. Eat a healthy breakfast that includes protein
  4. Write something inspirational today
  5. Eat 3 servings of fruit
  6. Turn the TV off and do a 10 minute physical activity
  7. 20 minutes of stretching
  8. Eat 3 servings of veggies today
  9. Drink at least (6) 8 ounce glasses of water
  10. Read something inspirational today
  11. Show random kindness with 3 different people
  12. Make a to do list prioritize task
  13. Pack a healthy lunch
  14. Go outside for 10 minutes to take a break from task
  15. 30 minutes of moderate physical activity
  16. Read a book for 10 minutes
  17. Listen to music to decrease stress and relax
  18. Share a healthy recipe with your co-workers
  19. Take a 10 minute walk over lunch
  20. Write in a journal
  21. Call someone you have not spoken to for along time
  22. Go soda free today
  23. Get 6-8 hours of sleep
  24. Go for a walk with your family or a friend
  25. Do 3 repetitions of 10 arm curls w/ pantry cans
  26. Go caffeine free today