(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 servings of veggies today
Write something inspirational today
Go outside for 10 minutes to take a break from task
Show random kindness with 3 different people
Listen to music to decrease stress and relax
Park your car further away
30 minutes of moderate physical activity
Turn the TV off and do a 10 minute physical activity
Drink at least (6) 8 ounce glasses of water
Read a book for 10 minutes
Take a 10 minute walk over lunch
Eat a healthy breakfast that includes protein
Go soda free today
Read something inspirational today
Eat 3 servings of fruit
Make a to do list prioritize task
Pack a healthy lunch
20 minutes of stretching
Get 6-8 hours of sleep
Write in a journal
Go caffeine free today
Go for a walk with your family or a friend
Use healthy cooking oils such as olive or canola and
Share a healthy recipe with your co-workers
Call someone you have not spoken to for along time
