Drink at least(6) 8 ounceglasses ofwaterCallsomeoneyou have notspoken to foralong timePark yourcar furtheraway20minutes ofstretchingWrite inajournalShowrandomkindness with3 differentpeopleTake a 10minutewalk overlunchMake a todo listprioritizetaskEat 3servingsof veggiestodayUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinWritesomethinginspirationaltodayGet 6-8hours ofsleepTurn the TVoff and do a10 minutephysicalactivityRead abook for10minutesListen tomusic todecreasestress andrelaxPack ahealthylunchGo sodafreetodayGo outsidefor 10minutes totake a breakfrom taskShare ahealthyrecipe withyour co-workers30 minutesof moderatephysicalactivityDo 3repetitions of10 arm curlsw/ pantrycansGo for awalk withyour familyor a friendGocaffeinefree todayEat 3servingsof fruitReadsomethinginspirationaltodayDrink at least(6) 8 ounceglasses ofwaterCallsomeoneyou have notspoken to foralong timePark yourcar furtheraway20minutes ofstretchingWrite inajournalShowrandomkindness with3 differentpeopleTake a 10minutewalk overlunchMake a todo listprioritizetaskEat 3servingsof veggiestodayUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinWritesomethinginspirationaltodayGet 6-8hours ofsleepTurn the TVoff and do a10 minutephysicalactivityRead abook for10minutesListen tomusic todecreasestress andrelaxPack ahealthylunchGo sodafreetodayGo outsidefor 10minutes totake a breakfrom taskShare ahealthyrecipe withyour co-workers30 minutesof moderatephysicalactivityDo 3repetitions of10 arm curlsw/ pantrycansGo for awalk withyour familyor a friendGocaffeinefree todayEat 3servingsof fruitReadsomethinginspirationaltoday

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least (6) 8 ounce glasses of water
  2. Call someone you have not spoken to for along time
  3. Park your car further away
  4. 20 minutes of stretching
  5. Write in a journal
  6. Show random kindness with 3 different people
  7. Take a 10 minute walk over lunch
  8. Make a to do list prioritize task
  9. Eat 3 servings of veggies today
  10. Use healthy cooking oils such as olive or canola and
  11. Eat a healthy breakfast that includes protein
  12. Write something inspirational today
  13. Get 6-8 hours of sleep
  14. Turn the TV off and do a 10 minute physical activity
  15. Read a book for 10 minutes
  16. Listen to music to decrease stress and relax
  17. Pack a healthy lunch
  18. Go soda free today
  19. Go outside for 10 minutes to take a break from task
  20. Share a healthy recipe with your co-workers
  21. 30 minutes of moderate physical activity
  22. Do 3 repetitions of 10 arm curls w/ pantry cans
  23. Go for a walk with your family or a friend
  24. Go caffeine free today
  25. Eat 3 servings of fruit
  26. Read something inspirational today