(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park your car further away
Use healthy cooking oils such as olive or canola and
Eat a healthy breakfast that includes protein
Write something inspirational today
Eat 3 servings of fruit
Turn the TV off and do a 10 minute physical activity
20 minutes of stretching
Eat 3 servings of veggies today
Drink at least (6) 8 ounce glasses of water
Read something inspirational today
Show random kindness with 3 different people
Make a to do list prioritize task
Pack a healthy lunch
Go outside for 10 minutes to take a break from task
30 minutes of moderate physical activity
Read a book for 10 minutes
Listen to music to decrease stress and relax
Share a healthy recipe with your co-workers
Take a 10 minute walk over lunch
Write in a journal
Call someone you have not spoken to for along time
