(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a to do list prioritize task
Get 6-8 hours of sleep
Go for a walk with your family or a friend
Do 3 repetitions of 10 arm curls w/ pantry cans
20 minutes of stretching
Use healthy cooking oils such as olive or canola and
Read something inspirational today
Call someone you have not spoken to for along time
Eat 3 servings of veggies today
Write something inspirational today
Eat a healthy breakfast that includes protein
Listen to music to decrease stress and relax
Go outside for 10 minutes to take a break from task
Read a book for 10 minutes
Share a healthy recipe with your co-workers
Write in a journal
Eat 3 servings of fruit
Show random kindness with 3 different people
Pack a healthy lunch
Drink at least (6) 8 ounce glasses of water
Park your car further away
30 minutes of moderate physical activity
Turn the TV off and do a 10 minute physical activity
