Listen tomusic todecreasestress andrelaxWrite inajournalGo sodafreetodayMake a todo listprioritizetaskWritesomethinginspirationaltodayEat 3servingsof fruitTurn the TVoff and do a10 minutephysicalactivityGocaffeinefree todayDrink at least(6) 8 ounceglasses ofwaterGo outsidefor 10minutes totake a breakfrom task20minutes ofstretchingShowrandomkindness with3 differentpeopleRead abook for10minutesPack ahealthylunch30 minutesof moderatephysicalactivityGet 6-8hours ofsleepUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinGo for awalk withyour familyor a friendCallsomeoneyou have notspoken to foralong timePark yourcar furtherawayShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchReadsomethinginspirationaltodayEat 3servingsof veggiestodayDo 3repetitions of10 arm curlsw/ pantrycansListen tomusic todecreasestress andrelaxWrite inajournalGo sodafreetodayMake a todo listprioritizetaskWritesomethinginspirationaltodayEat 3servingsof fruitTurn the TVoff and do a10 minutephysicalactivityGocaffeinefree todayDrink at least(6) 8 ounceglasses ofwaterGo outsidefor 10minutes totake a breakfrom task20minutes ofstretchingShowrandomkindness with3 differentpeopleRead abook for10minutesPack ahealthylunch30 minutesof moderatephysicalactivityGet 6-8hours ofsleepUse healthycooking oilssuch as oliveor canolaandEat a healthybreakfastthat includesproteinGo for awalk withyour familyor a friendCallsomeoneyou have notspoken to foralong timePark yourcar furtherawayShare ahealthyrecipe withyour co-workersTake a 10minutewalk overlunchReadsomethinginspirationaltodayEat 3servingsof veggiestodayDo 3repetitions of10 arm curlsw/ pantrycans

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music to decrease stress and relax
  2. Write in a journal
  3. Go soda free today
  4. Make a to do list prioritize task
  5. Write something inspirational today
  6. Eat 3 servings of fruit
  7. Turn the TV off and do a 10 minute physical activity
  8. Go caffeine free today
  9. Drink at least (6) 8 ounce glasses of water
  10. Go outside for 10 minutes to take a break from task
  11. 20 minutes of stretching
  12. Show random kindness with 3 different people
  13. Read a book for 10 minutes
  14. Pack a healthy lunch
  15. 30 minutes of moderate physical activity
  16. Get 6-8 hours of sleep
  17. Use healthy cooking oils such as olive or canola and
  18. Eat a healthy breakfast that includes protein
  19. Go for a walk with your family or a friend
  20. Call someone you have not spoken to for along time
  21. Park your car further away
  22. Share a healthy recipe with your co-workers
  23. Take a 10 minute walk over lunch
  24. Read something inspirational today
  25. Eat 3 servings of veggies today
  26. Do 3 repetitions of 10 arm curls w/ pantry cans