(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minutes of stretching
Read something inspirational today
Get 6-8 hours of sleep
Go outside for 10 minutes to take a break from task
Turn the TV off and do a 10 minute physical activity
Do 3 repetitions of 10 arm curls w/ pantry cans
Eat 3 servings of fruit
30 minutes of moderate physical activity
Listen to music to decrease stress and relax
Write in a journal
Go for a walk with your family or a friend
Eat a healthy breakfast that includes protein
Park your car further away
Call someone you have not spoken to for along time
Eat 3 servings of veggies today
Take a 10 minute walk over lunch
Read a book for 10 minutes
Drink at least (6) 8 ounce glasses of water
Show random kindness with 3 different people
Use healthy cooking oils such as olive or canola and
