(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park your car further away
Show random kindness with 3 different people
Read something inspirational today
Write in a journal
Go soda free today
Use healthy cooking oils such as olive or canola and
Do 3 repetitions of 10 arm curls w/ pantry cans
Write something inspirational today
Go caffeine free today
Share a healthy recipe with your co-workers
Listen to music to decrease stress and relax
Eat 3 servings of fruit
Call someone you have not spoken to for along time
Eat a healthy breakfast that includes protein
30 minutes of moderate physical activity
Take a 10 minute walk over lunch
20 minutes of stretching
Read a book for 10 minutes
Make a to do list prioritize task
Go for a walk with your family or a friend
Drink at least (6) 8 ounce glasses of water
Turn the TV off and do a 10 minute physical activity
Eat 3 servings of veggies today
Pack a healthy lunch
Go outside for 10 minutes to take a break from task
