(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Show random kindness with 3 different people
Write something inspirational today
Read something inspirational today
Turn the TV off and do a 10 minute physical activity
Go outside for 10 minutes to take a break from task
Do 3 repetitions of 10 arm curls w/ pantry cans
Take a 10 minute walk over lunch
Call someone you have not spoken to for along time
Write in a journal
Share a healthy recipe with your co-workers
Eat a healthy breakfast that includes protein
30 minutes of moderate physical activity
Pack a healthy lunch
20 minutes of stretching
Eat 3 servings of veggies today
Use healthy cooking oils such as olive or canola and
