(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book for 10 minutes
Write in a journal
20 minutes of stretching
Take a 10 minute walk over lunch
Get 6-8 hours of sleep
Listen to music to decrease stress and relax
Eat 3 servings of fruit
Call someone you have not spoken to for along time
Park your car further away
Go soda free today
Use healthy cooking oils such as olive or canola and
Eat 3 servings of veggies today
Go outside for 10 minutes to take a break from task
Make a to do list prioritize task
Go for a walk with your family or a friend
Write something inspirational today
Do 3 repetitions of 10 arm curls w/ pantry cans
Pack a healthy lunch
Show random kindness with 3 different people
Eat a healthy breakfast that includes protein
30 minutes of moderate physical activity
Drink at least (6) 8 ounce glasses of water
Go caffeine free today
Read something inspirational today
Turn the TV off and do a 10 minute physical activity
