(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go caffeine free today
Take a 10 minute walk over lunch
Get 6-8 hours of sleep
Go outside for 10 minutes to take a break from task
Call someone you have not spoken to for along time
20 minutes of stretching
Park your car further away
Write in a journal
30 minutes of moderate physical activity
Read something inspirational today
Do 3 repetitions of 10 arm curls w/ pantry cans
Write something inspirational today
Show random kindness with 3 different people
Make a to do list prioritize task
Eat 3 servings of fruit
Listen to music to decrease stress and relax
Read a book for 10 minutes
Use healthy cooking oils such as olive or canola and
Go soda free today
Go for a walk with your family or a friend
Share a healthy recipe with your co-workers
Eat a healthy breakfast that includes protein
Drink at least (6) 8 ounce glasses of water
Turn the TV off and do a 10 minute physical activity
