30 minutesof moderatephysicalactivityDrink at least(6) 8 ounceglasses ofwaterUse healthycooking oilssuch as oliveor canolaandGocaffeinefree todayTurn the TVoff and do a10 minutephysicalactivityEat 3servingsof fruitGet 6-8hours ofsleepMake a todo listprioritizetaskPark yourcar furtherawayShare ahealthyrecipe withyour co-workersDo 3repetitions of10 arm curlsw/ pantrycansGo sodafreetodayEat a healthybreakfastthat includesproteinRead abook for10minutesCallsomeoneyou have notspoken to foralong timeReadsomethinginspirationaltodayListen tomusic todecreasestress andrelaxWritesomethinginspirationaltodayWrite inajournalGo outsidefor 10minutes totake a breakfrom taskPack ahealthylunchGo for awalk withyour familyor a friendShowrandomkindness with3 differentpeopleTake a 10minutewalk overlunchEat 3servingsof veggiestoday20minutes ofstretching30 minutesof moderatephysicalactivityDrink at least(6) 8 ounceglasses ofwaterUse healthycooking oilssuch as oliveor canolaandGocaffeinefree todayTurn the TVoff and do a10 minutephysicalactivityEat 3servingsof fruitGet 6-8hours ofsleepMake a todo listprioritizetaskPark yourcar furtherawayShare ahealthyrecipe withyour co-workersDo 3repetitions of10 arm curlsw/ pantrycansGo sodafreetodayEat a healthybreakfastthat includesproteinRead abook for10minutesCallsomeoneyou have notspoken to foralong timeReadsomethinginspirationaltodayListen tomusic todecreasestress andrelaxWritesomethinginspirationaltodayWrite inajournalGo outsidefor 10minutes totake a breakfrom taskPack ahealthylunchGo for awalk withyour familyor a friendShowrandomkindness with3 differentpeopleTake a 10minutewalk overlunchEat 3servingsof veggiestoday20minutes ofstretching

MY WELLBEING MATTERS TO ME - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 30 minutes of moderate physical activity
  2. Drink at least (6) 8 ounce glasses of water
  3. Use healthy cooking oils such as olive or canola and
  4. Go caffeine free today
  5. Turn the TV off and do a 10 minute physical activity
  6. Eat 3 servings of fruit
  7. Get 6-8 hours of sleep
  8. Make a to do list prioritize task
  9. Park your car further away
  10. Share a healthy recipe with your co-workers
  11. Do 3 repetitions of 10 arm curls w/ pantry cans
  12. Go soda free today
  13. Eat a healthy breakfast that includes protein
  14. Read a book for 10 minutes
  15. Call someone you have not spoken to for along time
  16. Read something inspirational today
  17. Listen to music to decrease stress and relax
  18. Write something inspirational today
  19. Write in a journal
  20. Go outside for 10 minutes to take a break from task
  21. Pack a healthy lunch
  22. Go for a walk with your family or a friend
  23. Show random kindness with 3 different people
  24. Take a 10 minute walk over lunch
  25. Eat 3 servings of veggies today
  26. 20 minutes of stretching