This bingo card has 26 words: Pack a healthy lunch, Park your car further away, Get 6-8 hours of sleep, Go soda free today, Drink at least (6) 8 ounce glasses of water, Write in a journal, Eat a healthy breakfast that includes protein, Listen to music to decrease stress and relax, Read a book for 10 minutes, 30 minutes of moderate physical activity, Go for a walk with your family or a friend, Go outside for 10 minutes to take a break from task, 20 minutes of stretching, Go caffeine free today, Eat 3 servings of veggies today, Make a to do list prioritize task, Share a healthy recipe with your co-workers, Do 3 repetitions of 10 arm curls w/ pantry cans, Turn the TV off and do a 10 minute physical activity, Take a 10 minute walk over lunch, Read something inspirational today, Write something inspirational today, Use healthy cooking oils such as olive or canola and, Eat 3 servings of fruit, Show random kindness with 3 different people and Call someone you have not spoken to for along time.
Wellness Bingo!! | Healthy Bingo | #BeWell34 - Week 3 | Healthy Heart & Mind Bingo | JANUARY
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