PushAgainsta WallStormOffPositiveAffirmationsDrinkWaterBreakThingsWrite DownWhat You'reThinkingGoOutsideTalk toa StaffBlameOthersStretchList 5PositiveThingsCursingCloseYourEyesKnockSomethingOverListentoMusicUse aFidgetRip Upa BlankPaperGo To TheCalmingAreaPressDown OnMy SeatYell AtSomeoneRun Away(withouttellinganyone)ColorRememberYour GoalsAsk foraBreakPunch aMat orPillowGroundingExerciseHurtfulSelf-TalkRip UpSomeoneElse'sPaperThreatenOthersHitSomeoneKeepThoughtstoYourselfGo ona WalkSlama DoorTalk toaFriendDrawSomethingWalkAwayThrowThingsMeditateTalk ToFamilyTakeDeepBreathsDoYogaSlowlyCountTo 50Play aGamePushAgainsta WallStormOffPositiveAffirmationsDrinkWaterBreakThingsWrite DownWhat You'reThinkingGoOutsideTalk toa StaffBlameOthersStretchList 5PositiveThingsCursingCloseYourEyesKnockSomethingOverListentoMusicUse aFidgetRip Upa BlankPaperGo To TheCalmingAreaPressDown OnMy SeatYell AtSomeoneRun Away(withouttellinganyone)ColorRememberYour GoalsAsk foraBreakPunch aMat orPillowGroundingExerciseHurtfulSelf-TalkRip UpSomeoneElse'sPaperThreatenOthersHitSomeoneKeepThoughtstoYourselfGo ona WalkSlama DoorTalk toaFriendDrawSomethingWalkAwayThrowThingsMeditateTalk ToFamilyTakeDeepBreathsDoYogaSlowlyCountTo 50Play aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Against a Wall
  2. Storm Off
  3. Positive Affirmations
  4. Drink Water
  5. Break Things
  6. Write Down What You're Thinking
  7. Go Outside
  8. Talk to a Staff
  9. Blame Others
  10. Stretch
  11. List 5 Positive Things
  12. Cursing
  13. Close Your Eyes
  14. Knock Something Over
  15. Listen to Music
  16. Use a Fidget
  17. Rip Up a Blank Paper
  18. Go To The Calming Area
  19. Press Down On My Seat
  20. Yell At Someone
  21. Run Away (without telling anyone)
  22. Color
  23. Remember Your Goals
  24. Ask for a Break
  25. Punch a Mat or Pillow
  26. Grounding Exercise
  27. Hurtful Self-Talk
  28. Rip Up Someone Else's Paper
  29. Threaten Others
  30. Hit Someone
  31. Keep Thoughts to Yourself
  32. Go on a Walk
  33. Slam a Door
  34. Talk to a Friend
  35. Draw Something
  36. Walk Away
  37. Throw Things
  38. Meditate
  39. Talk To Family
  40. Take Deep Breaths
  41. Do Yoga
  42. Slowly Count To 50
  43. Play a Game