PositiveAffirmationsThreatenOthersPressDown OnMy SeatGo To TheCalmingAreaStormOffBlameOthersRememberYour GoalsListentoMusicGo ona WalkDrawSomethingCloseYourEyesRip UpSomeoneElse'sPaperRun Away(withouttellinganyone)CursingMeditateDrinkWaterTalk ToFamilyStretchDoYogaList 5PositiveThingsHitSomeoneWalkAwayPunch aMat orPillowSlama DoorUse aFidgetTalk toa StaffPushAgainsta WallWrite DownWhat You'reThinkingTalk toaFriendPlay aGameGroundingExerciseBreakThingsYell AtSomeoneRip Upa BlankPaperTakeDeepBreathsKnockSomethingOverHurtfulSelf-TalkSlowlyCountTo 50Ask foraBreakGoOutsideKeepThoughtstoYourselfThrowThingsColorPositiveAffirmationsThreatenOthersPressDown OnMy SeatGo To TheCalmingAreaStormOffBlameOthersRememberYour GoalsListentoMusicGo ona WalkDrawSomethingCloseYourEyesRip UpSomeoneElse'sPaperRun Away(withouttellinganyone)CursingMeditateDrinkWaterTalk ToFamilyStretchDoYogaList 5PositiveThingsHitSomeoneWalkAwayPunch aMat orPillowSlama DoorUse aFidgetTalk toa StaffPushAgainsta WallWrite DownWhat You'reThinkingTalk toaFriendPlay aGameGroundingExerciseBreakThingsYell AtSomeoneRip Upa BlankPaperTakeDeepBreathsKnockSomethingOverHurtfulSelf-TalkSlowlyCountTo 50Ask foraBreakGoOutsideKeepThoughtstoYourselfThrowThingsColor

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Affirmations
  2. Threaten Others
  3. Press Down On My Seat
  4. Go To The Calming Area
  5. Storm Off
  6. Blame Others
  7. Remember Your Goals
  8. Listen to Music
  9. Go on a Walk
  10. Draw Something
  11. Close Your Eyes
  12. Rip Up Someone Else's Paper
  13. Run Away (without telling anyone)
  14. Cursing
  15. Meditate
  16. Drink Water
  17. Talk To Family
  18. Stretch
  19. Do Yoga
  20. List 5 Positive Things
  21. Hit Someone
  22. Walk Away
  23. Punch a Mat or Pillow
  24. Slam a Door
  25. Use a Fidget
  26. Talk to a Staff
  27. Push Against a Wall
  28. Write Down What You're Thinking
  29. Talk to a Friend
  30. Play a Game
  31. Grounding Exercise
  32. Break Things
  33. Yell At Someone
  34. Rip Up a Blank Paper
  35. Take Deep Breaths
  36. Knock Something Over
  37. Hurtful Self-Talk
  38. Slowly Count To 50
  39. Ask for a Break
  40. Go Outside
  41. Keep Thoughts to Yourself
  42. Throw Things
  43. Color