MeditateList 5PositiveThingsColorThrowThingsBlameOthersWrite DownWhat You'reThinkingTalk toaFriendKeepThoughtstoYourselfSlowlyCountTo 50Punch aMat orPillowGoOutsideHurtfulSelf-TalkTalk toa StaffDoYogaStretchAsk foraBreakDrawSomethingPushAgainsta WallGo To TheCalmingAreaPositiveAffirmationsYell AtSomeoneGroundingExercisePressDown OnMy SeatRip Upa BlankPaperRip UpSomeoneElse'sPaperListentoMusicKnockSomethingOverBreakThingsRememberYour GoalsSlama DoorWalkAwayRun Away(withouttellinganyone)StormOffCloseYourEyesHitSomeoneDrinkWaterCursingTalk ToFamilyPlay aGameGo ona WalkThreatenOthersUse aFidgetTakeDeepBreathsMeditateList 5PositiveThingsColorThrowThingsBlameOthersWrite DownWhat You'reThinkingTalk toaFriendKeepThoughtstoYourselfSlowlyCountTo 50Punch aMat orPillowGoOutsideHurtfulSelf-TalkTalk toa StaffDoYogaStretchAsk foraBreakDrawSomethingPushAgainsta WallGo To TheCalmingAreaPositiveAffirmationsYell AtSomeoneGroundingExercisePressDown OnMy SeatRip Upa BlankPaperRip UpSomeoneElse'sPaperListentoMusicKnockSomethingOverBreakThingsRememberYour GoalsSlama DoorWalkAwayRun Away(withouttellinganyone)StormOffCloseYourEyesHitSomeoneDrinkWaterCursingTalk ToFamilyPlay aGameGo ona WalkThreatenOthersUse aFidgetTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. List 5 Positive Things
  3. Color
  4. Throw Things
  5. Blame Others
  6. Write Down What You're Thinking
  7. Talk to a Friend
  8. Keep Thoughts to Yourself
  9. Slowly Count To 50
  10. Punch a Mat or Pillow
  11. Go Outside
  12. Hurtful Self-Talk
  13. Talk to a Staff
  14. Do Yoga
  15. Stretch
  16. Ask for a Break
  17. Draw Something
  18. Push Against a Wall
  19. Go To The Calming Area
  20. Positive Affirmations
  21. Yell At Someone
  22. Grounding Exercise
  23. Press Down On My Seat
  24. Rip Up a Blank Paper
  25. Rip Up Someone Else's Paper
  26. Listen to Music
  27. Knock Something Over
  28. Break Things
  29. Remember Your Goals
  30. Slam a Door
  31. Walk Away
  32. Run Away (without telling anyone)
  33. Storm Off
  34. Close Your Eyes
  35. Hit Someone
  36. Drink Water
  37. Cursing
  38. Talk To Family
  39. Play a Game
  40. Go on a Walk
  41. Threaten Others
  42. Use a Fidget
  43. Take Deep Breaths