MeditateCloseYourEyesGroundingExerciseColorHurtfulSelf-TalkWalkAwayTalk ToFamilyKnockSomethingOverSlowlyCountTo 50Go To TheCalmingAreaUse aFidgetTalk toaFriendDrinkWaterRip UpSomeoneElse'sPaperThreatenOthersPunch aMat orPillowWrite DownWhat You'reThinkingStormOffHitSomeoneListentoMusicYell AtSomeoneBreakThingsKeepThoughtstoYourselfTalk toa StaffRip Upa BlankPaperThrowThingsGoOutsidePlay aGamePositiveAffirmationsDoYogaAsk foraBreakPushAgainsta WallStretchGo ona WalkCursingList 5PositiveThingsSlama DoorBlameOthersRememberYour GoalsDrawSomethingRun Away(withouttellinganyone)PressDown OnMy SeatTakeDeepBreathsMeditateCloseYourEyesGroundingExerciseColorHurtfulSelf-TalkWalkAwayTalk ToFamilyKnockSomethingOverSlowlyCountTo 50Go To TheCalmingAreaUse aFidgetTalk toaFriendDrinkWaterRip UpSomeoneElse'sPaperThreatenOthersPunch aMat orPillowWrite DownWhat You'reThinkingStormOffHitSomeoneListentoMusicYell AtSomeoneBreakThingsKeepThoughtstoYourselfTalk toa StaffRip Upa BlankPaperThrowThingsGoOutsidePlay aGamePositiveAffirmationsDoYogaAsk foraBreakPushAgainsta WallStretchGo ona WalkCursingList 5PositiveThingsSlama DoorBlameOthersRememberYour GoalsDrawSomethingRun Away(withouttellinganyone)PressDown OnMy SeatTakeDeepBreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Close Your Eyes
  3. Grounding Exercise
  4. Color
  5. Hurtful Self-Talk
  6. Walk Away
  7. Talk To Family
  8. Knock Something Over
  9. Slowly Count To 50
  10. Go To The Calming Area
  11. Use a Fidget
  12. Talk to a Friend
  13. Drink Water
  14. Rip Up Someone Else's Paper
  15. Threaten Others
  16. Punch a Mat or Pillow
  17. Write Down What You're Thinking
  18. Storm Off
  19. Hit Someone
  20. Listen to Music
  21. Yell At Someone
  22. Break Things
  23. Keep Thoughts to Yourself
  24. Talk to a Staff
  25. Rip Up a Blank Paper
  26. Throw Things
  27. Go Outside
  28. Play a Game
  29. Positive Affirmations
  30. Do Yoga
  31. Ask for a Break
  32. Push Against a Wall
  33. Stretch
  34. Go on a Walk
  35. Cursing
  36. List 5 Positive Things
  37. Slam a Door
  38. Blame Others
  39. Remember Your Goals
  40. Draw Something
  41. Run Away (without telling anyone)
  42. Press Down On My Seat
  43. Take Deep Breaths