Run Away(withouttellinganyone)ColorMeditateThrowThingsRip Upa BlankPaperKnockSomethingOverThreatenOthersStormOffGo To TheCalmingAreaPlay aGameStretchGoOutsideCloseYourEyesAsk foraBreakHurtfulSelf-TalkDrawSomethingCursingGroundingExerciseHitSomeoneUse aFidgetBreakThingsListentoMusicTakeDeepBreathsTalk toaFriendWalkAwaySlama DoorKeepThoughtstoYourselfTalk ToFamilyPositiveAffirmationsBlameOthersYell AtSomeoneDoYogaPressDown OnMy SeatSlowlyCountTo 50DrinkWaterPunch aMat orPillowWrite DownWhat You'reThinkingTalk toa StaffGo ona WalkPushAgainsta WallRememberYour GoalsRip UpSomeoneElse'sPaperList 5PositiveThingsRun Away(withouttellinganyone)ColorMeditateThrowThingsRip Upa BlankPaperKnockSomethingOverThreatenOthersStormOffGo To TheCalmingAreaPlay aGameStretchGoOutsideCloseYourEyesAsk foraBreakHurtfulSelf-TalkDrawSomethingCursingGroundingExerciseHitSomeoneUse aFidgetBreakThingsListentoMusicTakeDeepBreathsTalk toaFriendWalkAwaySlama DoorKeepThoughtstoYourselfTalk ToFamilyPositiveAffirmationsBlameOthersYell AtSomeoneDoYogaPressDown OnMy SeatSlowlyCountTo 50DrinkWaterPunch aMat orPillowWrite DownWhat You'reThinkingTalk toa StaffGo ona WalkPushAgainsta WallRememberYour GoalsRip UpSomeoneElse'sPaperList 5PositiveThings

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run Away (without telling anyone)
  2. Color
  3. Meditate
  4. Throw Things
  5. Rip Up a Blank Paper
  6. Knock Something Over
  7. Threaten Others
  8. Storm Off
  9. Go To The Calming Area
  10. Play a Game
  11. Stretch
  12. Go Outside
  13. Close Your Eyes
  14. Ask for a Break
  15. Hurtful Self-Talk
  16. Draw Something
  17. Cursing
  18. Grounding Exercise
  19. Hit Someone
  20. Use a Fidget
  21. Break Things
  22. Listen to Music
  23. Take Deep Breaths
  24. Talk to a Friend
  25. Walk Away
  26. Slam a Door
  27. Keep Thoughts to Yourself
  28. Talk To Family
  29. Positive Affirmations
  30. Blame Others
  31. Yell At Someone
  32. Do Yoga
  33. Press Down On My Seat
  34. Slowly Count To 50
  35. Drink Water
  36. Punch a Mat or Pillow
  37. Write Down What You're Thinking
  38. Talk to a Staff
  39. Go on a Walk
  40. Push Against a Wall
  41. Remember Your Goals
  42. Rip Up Someone Else's Paper
  43. List 5 Positive Things