ColorHurtfulSelf-TalkTalk toaFriendHitSomeoneRip Upa BlankPaperPushAgainsta WallTalk ToFamilyGo ona WalkStretchGo To TheCalmingAreaPlay aGameUse aFidgetCloseYourEyesDoYogaGoOutsideListentoMusicTalk toa StaffRip UpSomeoneElse'sPaperStormOffBreakThingsWalkAwayMeditateRun Away(withouttellinganyone)ThreatenOthersKeepThoughtstoYourselfTakeDeepBreathsSlama DoorYell AtSomeonePunch aMat orPillowPressDown OnMy SeatAsk foraBreakDrinkWaterList 5PositiveThingsSlowlyCountTo 50CursingDrawSomethingRememberYour GoalsThrowThingsPositiveAffirmationsKnockSomethingOverGroundingExerciseBlameOthersWrite DownWhat You'reThinkingColorHurtfulSelf-TalkTalk toaFriendHitSomeoneRip Upa BlankPaperPushAgainsta WallTalk ToFamilyGo ona WalkStretchGo To TheCalmingAreaPlay aGameUse aFidgetCloseYourEyesDoYogaGoOutsideListentoMusicTalk toa StaffRip UpSomeoneElse'sPaperStormOffBreakThingsWalkAwayMeditateRun Away(withouttellinganyone)ThreatenOthersKeepThoughtstoYourselfTakeDeepBreathsSlama DoorYell AtSomeonePunch aMat orPillowPressDown OnMy SeatAsk foraBreakDrinkWaterList 5PositiveThingsSlowlyCountTo 50CursingDrawSomethingRememberYour GoalsThrowThingsPositiveAffirmationsKnockSomethingOverGroundingExerciseBlameOthersWrite DownWhat You'reThinking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color
  2. Hurtful Self-Talk
  3. Talk to a Friend
  4. Hit Someone
  5. Rip Up a Blank Paper
  6. Push Against a Wall
  7. Talk To Family
  8. Go on a Walk
  9. Stretch
  10. Go To The Calming Area
  11. Play a Game
  12. Use a Fidget
  13. Close Your Eyes
  14. Do Yoga
  15. Go Outside
  16. Listen to Music
  17. Talk to a Staff
  18. Rip Up Someone Else's Paper
  19. Storm Off
  20. Break Things
  21. Walk Away
  22. Meditate
  23. Run Away (without telling anyone)
  24. Threaten Others
  25. Keep Thoughts to Yourself
  26. Take Deep Breaths
  27. Slam a Door
  28. Yell At Someone
  29. Punch a Mat or Pillow
  30. Press Down On My Seat
  31. Ask for a Break
  32. Drink Water
  33. List 5 Positive Things
  34. Slowly Count To 50
  35. Cursing
  36. Draw Something
  37. Remember Your Goals
  38. Throw Things
  39. Positive Affirmations
  40. Knock Something Over
  41. Grounding Exercise
  42. Blame Others
  43. Write Down What You're Thinking