Throw Things Use a Fidget Yell At Someone Go Outside Slowly Count To 50 Keep Thoughts to Yourself Break Things Rip Up a Blank Paper Storm Off Meditate Ask for a Break Threaten Others Stretch Cursing Slam a Door Knock Something Over Push Against a Wall Talk to a Staff Color Walk Away Go on a Walk Press Down On My Seat Take Deep Breaths Run Away (without telling anyone) Remember Your Goals List 5 Positive Things Do Yoga Draw Something Punch a Mat or Pillow Play a Game Drink Water Write Down What You're Thinking Positive Affirmations Grounding Exercise Hurtful Self- Talk Rip Up Someone Else's Paper Blame Others Go To The Calming Area Talk To Family Close Your Eyes Talk to a Friend Listen to Music Hit Someone Throw Things Use a Fidget Yell At Someone Go Outside Slowly Count To 50 Keep Thoughts to Yourself Break Things Rip Up a Blank Paper Storm Off Meditate Ask for a Break Threaten Others Stretch Cursing Slam a Door Knock Something Over Push Against a Wall Talk to a Staff Color Walk Away Go on a Walk Press Down On My Seat Take Deep Breaths Run Away (without telling anyone) Remember Your Goals List 5 Positive Things Do Yoga Draw Something Punch a Mat or Pillow Play a Game Drink Water Write Down What You're Thinking Positive Affirmations Grounding Exercise Hurtful Self- Talk Rip Up Someone Else's Paper Blame Others Go To The Calming Area Talk To Family Close Your Eyes Talk to a Friend Listen to Music Hit Someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Throw Things
Use a Fidget
Yell At Someone
Go Outside
Slowly Count To 50
Keep Thoughts to Yourself
Break Things
Rip Up a Blank Paper
Storm Off
Meditate
Ask for a Break
Threaten Others
Stretch
Cursing
Slam a Door
Knock Something Over
Push Against a Wall
Talk to a Staff
Color
Walk Away
Go on a Walk
Press Down On My Seat
Take Deep Breaths
Run Away (without telling anyone)
Remember Your Goals
List 5 Positive Things
Do Yoga
Draw Something
Punch a Mat or Pillow
Play a Game
Drink Water
Write Down What You're Thinking
Positive Affirmations
Grounding Exercise
Hurtful Self-Talk
Rip Up Someone Else's Paper
Blame Others
Go To The Calming Area
Talk To Family
Close Your Eyes
Talk to a Friend
Listen to Music
Hit Someone