Ask foraBreakGo ona WalkListentoMusicGroundingExerciseWrite DownWhat You'reThinkingDrawSomethingWalkAwayMeditateGoOutsideKeepThoughtstoYourselfPlay aGameRun Away(withouttellinganyone)Yell AtSomeoneTakeDeepBreathsThrowThingsHurtfulSelf-TalkKnockSomethingOverTalk toa StaffGo To TheCalmingAreaCloseYourEyesStretchPushAgainsta WallUse aFidgetRip UpSomeoneElse'sPaperPressDown OnMy SeatDoYogaPositiveAffirmationsDrinkWaterHitSomeoneCursingThreatenOthersColorTalk ToFamilyList 5PositiveThingsTalk toaFriendBreakThingsSlowlyCountTo 50Rip Upa BlankPaperBlameOthersStormOffSlama DoorRememberYour GoalsPunch aMat orPillowAsk foraBreakGo ona WalkListentoMusicGroundingExerciseWrite DownWhat You'reThinkingDrawSomethingWalkAwayMeditateGoOutsideKeepThoughtstoYourselfPlay aGameRun Away(withouttellinganyone)Yell AtSomeoneTakeDeepBreathsThrowThingsHurtfulSelf-TalkKnockSomethingOverTalk toa StaffGo To TheCalmingAreaCloseYourEyesStretchPushAgainsta WallUse aFidgetRip UpSomeoneElse'sPaperPressDown OnMy SeatDoYogaPositiveAffirmationsDrinkWaterHitSomeoneCursingThreatenOthersColorTalk ToFamilyList 5PositiveThingsTalk toaFriendBreakThingsSlowlyCountTo 50Rip Upa BlankPaperBlameOthersStormOffSlama DoorRememberYour GoalsPunch aMat orPillow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a Break
  2. Go on a Walk
  3. Listen to Music
  4. Grounding Exercise
  5. Write Down What You're Thinking
  6. Draw Something
  7. Walk Away
  8. Meditate
  9. Go Outside
  10. Keep Thoughts to Yourself
  11. Play a Game
  12. Run Away (without telling anyone)
  13. Yell At Someone
  14. Take Deep Breaths
  15. Throw Things
  16. Hurtful Self-Talk
  17. Knock Something Over
  18. Talk to a Staff
  19. Go To The Calming Area
  20. Close Your Eyes
  21. Stretch
  22. Push Against a Wall
  23. Use a Fidget
  24. Rip Up Someone Else's Paper
  25. Press Down On My Seat
  26. Do Yoga
  27. Positive Affirmations
  28. Drink Water
  29. Hit Someone
  30. Cursing
  31. Threaten Others
  32. Color
  33. Talk To Family
  34. List 5 Positive Things
  35. Talk to a Friend
  36. Break Things
  37. Slowly Count To 50
  38. Rip Up a Blank Paper
  39. Blame Others
  40. Storm Off
  41. Slam a Door
  42. Remember Your Goals
  43. Punch a Mat or Pillow