GroundingExercisePunch aMat orPillowBreakThingsYell AtSomeoneTakeDeepBreathsRememberYour GoalsColorDrinkWaterPositiveAffirmationsThrowThingsPushAgainsta WallThreatenOthersMeditateSlama DoorWrite DownWhat You'reThinkingGoOutsideHurtfulSelf-TalkList 5PositiveThingsStretchSlowlyCountTo 50DoYogaCloseYourEyesPressDown OnMy SeatPlay aGameCursingKnockSomethingOverRun Away(withouttellinganyone)Rip Upa BlankPaperTalk ToFamilyHitSomeoneWalkAwayListentoMusicGo ona WalkUse aFidgetGo To TheCalmingAreaStormOffKeepThoughtstoYourselfRip UpSomeoneElse'sPaperBlameOthersDrawSomethingAsk foraBreakTalk toa StaffTalk toaFriendGroundingExercisePunch aMat orPillowBreakThingsYell AtSomeoneTakeDeepBreathsRememberYour GoalsColorDrinkWaterPositiveAffirmationsThrowThingsPushAgainsta WallThreatenOthersMeditateSlama DoorWrite DownWhat You'reThinkingGoOutsideHurtfulSelf-TalkList 5PositiveThingsStretchSlowlyCountTo 50DoYogaCloseYourEyesPressDown OnMy SeatPlay aGameCursingKnockSomethingOverRun Away(withouttellinganyone)Rip Upa BlankPaperTalk ToFamilyHitSomeoneWalkAwayListentoMusicGo ona WalkUse aFidgetGo To TheCalmingAreaStormOffKeepThoughtstoYourselfRip UpSomeoneElse'sPaperBlameOthersDrawSomethingAsk foraBreakTalk toa StaffTalk toaFriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Grounding Exercise
  2. Punch a Mat or Pillow
  3. Break Things
  4. Yell At Someone
  5. Take Deep Breaths
  6. Remember Your Goals
  7. Color
  8. Drink Water
  9. Positive Affirmations
  10. Throw Things
  11. Push Against a Wall
  12. Threaten Others
  13. Meditate
  14. Slam a Door
  15. Write Down What You're Thinking
  16. Go Outside
  17. Hurtful Self-Talk
  18. List 5 Positive Things
  19. Stretch
  20. Slowly Count To 50
  21. Do Yoga
  22. Close Your Eyes
  23. Press Down On My Seat
  24. Play a Game
  25. Cursing
  26. Knock Something Over
  27. Run Away (without telling anyone)
  28. Rip Up a Blank Paper
  29. Talk To Family
  30. Hit Someone
  31. Walk Away
  32. Listen to Music
  33. Go on a Walk
  34. Use a Fidget
  35. Go To The Calming Area
  36. Storm Off
  37. Keep Thoughts to Yourself
  38. Rip Up Someone Else's Paper
  39. Blame Others
  40. Draw Something
  41. Ask for a Break
  42. Talk to a Staff
  43. Talk to a Friend