GoOutsideRun Away(withouttellinganyone)Yell AtSomeoneUse aFidgetBreakThingsTalk toaFriendTalk ToFamilyRip Upa BlankPaperPositiveAffirmationsRip UpSomeoneElse'sPaperAsk foraBreakCloseYourEyesListentoMusicDoYogaList 5PositiveThingsStretchWrite DownWhat You'reThinkingDrinkWaterKnockSomethingOverWalkAwayBlameOthersGo To TheCalmingAreaDrawSomethingKeepThoughtstoYourselfHurtfulSelf-TalkPushAgainsta WallTalk toa StaffPlay aGamePunch aMat orPillowCursingSlowlyCountTo 50ColorMeditateGo ona WalkHitSomeoneThreatenOthersGroundingExerciseRememberYour GoalsTakeDeepBreathsThrowThingsStormOffPressDown OnMy SeatSlama DoorGoOutsideRun Away(withouttellinganyone)Yell AtSomeoneUse aFidgetBreakThingsTalk toaFriendTalk ToFamilyRip Upa BlankPaperPositiveAffirmationsRip UpSomeoneElse'sPaperAsk foraBreakCloseYourEyesListentoMusicDoYogaList 5PositiveThingsStretchWrite DownWhat You'reThinkingDrinkWaterKnockSomethingOverWalkAwayBlameOthersGo To TheCalmingAreaDrawSomethingKeepThoughtstoYourselfHurtfulSelf-TalkPushAgainsta WallTalk toa StaffPlay aGamePunch aMat orPillowCursingSlowlyCountTo 50ColorMeditateGo ona WalkHitSomeoneThreatenOthersGroundingExerciseRememberYour GoalsTakeDeepBreathsThrowThingsStormOffPressDown OnMy SeatSlama Door

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Outside
  2. Run Away (without telling anyone)
  3. Yell At Someone
  4. Use a Fidget
  5. Break Things
  6. Talk to a Friend
  7. Talk To Family
  8. Rip Up a Blank Paper
  9. Positive Affirmations
  10. Rip Up Someone Else's Paper
  11. Ask for a Break
  12. Close Your Eyes
  13. Listen to Music
  14. Do Yoga
  15. List 5 Positive Things
  16. Stretch
  17. Write Down What You're Thinking
  18. Drink Water
  19. Knock Something Over
  20. Walk Away
  21. Blame Others
  22. Go To The Calming Area
  23. Draw Something
  24. Keep Thoughts to Yourself
  25. Hurtful Self-Talk
  26. Push Against a Wall
  27. Talk to a Staff
  28. Play a Game
  29. Punch a Mat or Pillow
  30. Cursing
  31. Slowly Count To 50
  32. Color
  33. Meditate
  34. Go on a Walk
  35. Hit Someone
  36. Threaten Others
  37. Grounding Exercise
  38. Remember Your Goals
  39. Take Deep Breaths
  40. Throw Things
  41. Storm Off
  42. Press Down On My Seat
  43. Slam a Door