DrawSomethingThrowThingsCloseYourEyesThreatenOthersKnockSomethingOverColorHitSomeoneRip UpSomeoneElse'sPaperPressDown OnMy SeatTakeDeepBreathsPlay aGameRun Away(withouttellinganyone)Talk toaFriendRip Upa BlankPaperWrite DownWhat You'reThinkingDoYogaGo To TheCalmingAreaCursingKeepThoughtstoYourselfUse aFidgetGo ona WalkTalk ToFamilyBreakThingsSlama DoorGoOutsideWalkAwayDrinkWaterListentoMusicPushAgainsta WallGroundingExerciseList 5PositiveThingsAsk foraBreakMeditateBlameOthersSlowlyCountTo 50Talk toa StaffPositiveAffirmationsYell AtSomeoneRememberYour GoalsPunch aMat orPillowStormOffHurtfulSelf-TalkStretchDrawSomethingThrowThingsCloseYourEyesThreatenOthersKnockSomethingOverColorHitSomeoneRip UpSomeoneElse'sPaperPressDown OnMy SeatTakeDeepBreathsPlay aGameRun Away(withouttellinganyone)Talk toaFriendRip Upa BlankPaperWrite DownWhat You'reThinkingDoYogaGo To TheCalmingAreaCursingKeepThoughtstoYourselfUse aFidgetGo ona WalkTalk ToFamilyBreakThingsSlama DoorGoOutsideWalkAwayDrinkWaterListentoMusicPushAgainsta WallGroundingExerciseList 5PositiveThingsAsk foraBreakMeditateBlameOthersSlowlyCountTo 50Talk toa StaffPositiveAffirmationsYell AtSomeoneRememberYour GoalsPunch aMat orPillowStormOffHurtfulSelf-TalkStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw Something
  2. Throw Things
  3. Close Your Eyes
  4. Threaten Others
  5. Knock Something Over
  6. Color
  7. Hit Someone
  8. Rip Up Someone Else's Paper
  9. Press Down On My Seat
  10. Take Deep Breaths
  11. Play a Game
  12. Run Away (without telling anyone)
  13. Talk to a Friend
  14. Rip Up a Blank Paper
  15. Write Down What You're Thinking
  16. Do Yoga
  17. Go To The Calming Area
  18. Cursing
  19. Keep Thoughts to Yourself
  20. Use a Fidget
  21. Go on a Walk
  22. Talk To Family
  23. Break Things
  24. Slam a Door
  25. Go Outside
  26. Walk Away
  27. Drink Water
  28. Listen to Music
  29. Push Against a Wall
  30. Grounding Exercise
  31. List 5 Positive Things
  32. Ask for a Break
  33. Meditate
  34. Blame Others
  35. Slowly Count To 50
  36. Talk to a Staff
  37. Positive Affirmations
  38. Yell At Someone
  39. Remember Your Goals
  40. Punch a Mat or Pillow
  41. Storm Off
  42. Hurtful Self-Talk
  43. Stretch