ThrowThingsUse aFidgetYell AtSomeoneGoOutsideSlowlyCountTo 50KeepThoughtstoYourselfBreakThingsRip Upa BlankPaperStormOffMeditateAsk foraBreakThreatenOthersStretchCursingSlama DoorKnockSomethingOverPushAgainsta WallTalk toa StaffColorWalkAwayGo ona WalkPressDown OnMy SeatTakeDeepBreathsRun Away(withouttellinganyone)RememberYour GoalsList 5PositiveThingsDoYogaDrawSomethingPunch aMat orPillowPlay aGameDrinkWaterWrite DownWhat You'reThinkingPositiveAffirmationsGroundingExerciseHurtfulSelf-TalkRip UpSomeoneElse'sPaperBlameOthersGo To TheCalmingAreaTalk ToFamilyCloseYourEyesTalk toaFriendListentoMusicHitSomeoneThrowThingsUse aFidgetYell AtSomeoneGoOutsideSlowlyCountTo 50KeepThoughtstoYourselfBreakThingsRip Upa BlankPaperStormOffMeditateAsk foraBreakThreatenOthersStretchCursingSlama DoorKnockSomethingOverPushAgainsta WallTalk toa StaffColorWalkAwayGo ona WalkPressDown OnMy SeatTakeDeepBreathsRun Away(withouttellinganyone)RememberYour GoalsList 5PositiveThingsDoYogaDrawSomethingPunch aMat orPillowPlay aGameDrinkWaterWrite DownWhat You'reThinkingPositiveAffirmationsGroundingExerciseHurtfulSelf-TalkRip UpSomeoneElse'sPaperBlameOthersGo To TheCalmingAreaTalk ToFamilyCloseYourEyesTalk toaFriendListentoMusicHitSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Throw Things
  2. Use a Fidget
  3. Yell At Someone
  4. Go Outside
  5. Slowly Count To 50
  6. Keep Thoughts to Yourself
  7. Break Things
  8. Rip Up a Blank Paper
  9. Storm Off
  10. Meditate
  11. Ask for a Break
  12. Threaten Others
  13. Stretch
  14. Cursing
  15. Slam a Door
  16. Knock Something Over
  17. Push Against a Wall
  18. Talk to a Staff
  19. Color
  20. Walk Away
  21. Go on a Walk
  22. Press Down On My Seat
  23. Take Deep Breaths
  24. Run Away (without telling anyone)
  25. Remember Your Goals
  26. List 5 Positive Things
  27. Do Yoga
  28. Draw Something
  29. Punch a Mat or Pillow
  30. Play a Game
  31. Drink Water
  32. Write Down What You're Thinking
  33. Positive Affirmations
  34. Grounding Exercise
  35. Hurtful Self-Talk
  36. Rip Up Someone Else's Paper
  37. Blame Others
  38. Go To The Calming Area
  39. Talk To Family
  40. Close Your Eyes
  41. Talk to a Friend
  42. Listen to Music
  43. Hit Someone