Talk ToFamilyTalk toaFriendThreatenOthersKeepThoughtstoYourselfPushAgainsta WallRememberYour GoalsPositiveAffirmationsMeditateGo To TheCalmingAreaStretchDrinkWaterYell AtSomeoneSlama DoorPlay aGameThrowThingsAsk foraBreakColorGroundingExerciseWalkAwayGo ona WalkWrite DownWhat You'reThinkingRip UpSomeoneElse'sPaperDoYogaCloseYourEyesCursingUse aFidgetGoOutsideTalk toa StaffKnockSomethingOverStormOffRun Away(withouttellinganyone)ListentoMusicRip Upa BlankPaperBlameOthersSlowlyCountTo 50Punch aMat orPillowPressDown OnMy SeatHurtfulSelf-TalkDrawSomethingBreakThingsTakeDeepBreathsList 5PositiveThingsHitSomeoneTalk ToFamilyTalk toaFriendThreatenOthersKeepThoughtstoYourselfPushAgainsta WallRememberYour GoalsPositiveAffirmationsMeditateGo To TheCalmingAreaStretchDrinkWaterYell AtSomeoneSlama DoorPlay aGameThrowThingsAsk foraBreakColorGroundingExerciseWalkAwayGo ona WalkWrite DownWhat You'reThinkingRip UpSomeoneElse'sPaperDoYogaCloseYourEyesCursingUse aFidgetGoOutsideTalk toa StaffKnockSomethingOverStormOffRun Away(withouttellinganyone)ListentoMusicRip Upa BlankPaperBlameOthersSlowlyCountTo 50Punch aMat orPillowPressDown OnMy SeatHurtfulSelf-TalkDrawSomethingBreakThingsTakeDeepBreathsList 5PositiveThingsHitSomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk To Family
  2. Talk to a Friend
  3. Threaten Others
  4. Keep Thoughts to Yourself
  5. Push Against a Wall
  6. Remember Your Goals
  7. Positive Affirmations
  8. Meditate
  9. Go To The Calming Area
  10. Stretch
  11. Drink Water
  12. Yell At Someone
  13. Slam a Door
  14. Play a Game
  15. Throw Things
  16. Ask for a Break
  17. Color
  18. Grounding Exercise
  19. Walk Away
  20. Go on a Walk
  21. Write Down What You're Thinking
  22. Rip Up Someone Else's Paper
  23. Do Yoga
  24. Close Your Eyes
  25. Cursing
  26. Use a Fidget
  27. Go Outside
  28. Talk to a Staff
  29. Knock Something Over
  30. Storm Off
  31. Run Away (without telling anyone)
  32. Listen to Music
  33. Rip Up a Blank Paper
  34. Blame Others
  35. Slowly Count To 50
  36. Punch a Mat or Pillow
  37. Press Down On My Seat
  38. Hurtful Self-Talk
  39. Draw Something
  40. Break Things
  41. Take Deep Breaths
  42. List 5 Positive Things
  43. Hit Someone