Coping Skills

Coping Skills Bingo Card
Preview

This bingo card has a free space and 43 words: Walk Away, Go To The Calming Area, Push Against a Wall, Punch a Mat or Pillow, Take Deep Breaths, Press Down On My Seat, Talk to a Staff, Ask for a Break, Use a Fidget, Go on a Walk, Go Outside, Grounding Exercise, Stretch, Talk to a Friend, Write Down What You're Thinking, Color, Meditate, List 5 Positive Things, Play a Game, Positive Affirmations, Do Yoga, Talk To Family, Slowly Count To 50, Close Your Eyes, Listen to Music, Remember Your Goals, Draw Something, Drink Water, Run Away (without telling anyone), Yell At Someone, Storm Off, Hit Someone, Cursing, Keep Thoughts to Yourself, Throw Things, Hurtful Self-Talk, Threaten Others, Blame Others, Slam a Door, Knock Something Over, Break Things, Rip Up a Blank Paper and Rip Up Someone Else's Paper.

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