Ask fora breakSpendtime innatureFindsomethingbeautifulSpendtime witha petJournalWritedown 5positivethingsReada bookPlay agameBlowingBubblesMeditatingPractice amindfulnessexerciseControlyourbreathingListentomusicWhen I amfeelingoverwhelmed, I:  ______________Writea letterSqueezea stressballdo apuzzleSpendtime withfriendsExercisePusha wallWhen I am feelingoverwhelmed, I:  _______________Draw apictureGo forawalkWritea letterAsk fora breakSpendtime innatureFindsomethingbeautifulSpendtime witha petJournalWritedown 5positivethingsReada bookPlay agameBlowingBubblesMeditatingPractice amindfulnessexerciseControlyourbreathingListentomusicWhen I amfeelingoverwhelmed, I:  ______________Writea letterSqueezea stressballdo apuzzleSpendtime withfriendsExercisePusha wallWhen I am feelingoverwhelmed, I:  _______________Draw apictureGo forawalkWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a break
  2. Spend time in nature
  3. Find something beautiful
  4. Spend time with a pet
  5. Journal
  6. Write down 5 positive things
  7. Read a book
  8. Play a game
  9. Blowing Bubbles
  10. Meditating
  11. Practice a mindfulness exercise
  12. Control your breathing
  13. Listen to music
  14. When I am feeling overwhelmed, I: ______________
  15. Write a letter
  16. Squeeze a stress ball
  17. do a puzzle
  18. Spend time with friends
  19. Exercise
  20. Push a wall
  21. When I am feeling overwhelmed, I: _______________
  22. Draw a picture
  23. Go for a walk
  24. Write a letter