Control your breathing Exercise Ask for a break When I am feeling overwhelmed, I: ______________ Play a game Write a letter Listen to music When I am feeling overwhelmed, I: _______________ Spend time in nature Spend time with a pet do a puzzle Draw a picture Go for a walk Read a book Write down 5 positive things Spend time with friends Squeeze a stress ball Journal Find something beautiful Blowing Bubbles Write a letter Push a wall Meditating Practice a mindfulness exercise Control your breathing Exercise Ask for a break When I am feeling overwhelmed, I: ______________ Play a game Write a letter Listen to music When I am feeling overwhelmed, I: _______________ Spend time in nature Spend time with a pet do a puzzle Draw a picture Go for a walk Read a book Write down 5 positive things Spend time with friends Squeeze a stress ball Journal Find something beautiful Blowing Bubbles Write a letter Push a wall Meditating Practice a mindfulness exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Control your breathing
Exercise
Ask for a break
When I am feeling overwhelmed, I:
______________
Play a game
Write a letter
Listen to music
When I am feeling overwhelmed, I:
_______________
Spend time in nature
Spend time with a pet
do a puzzle
Draw a picture
Go for a
walk
Read a book
Write down 5 positive things
Spend time with friends
Squeeze a stress ball
Journal
Find something beautiful
Blowing Bubbles
Write a letter
Push a wall
Meditating
Practice a mindfulness exercise