Writea letterSpendtime withfriendsMeditatingAsk fora breakPractice amindfulnessexerciseWhen I amfeelingoverwhelmed, I:  ______________Play agameGo forawalkSpendtime innatureWritea letterSpendtime witha petdo apuzzleExerciseDraw apictureJournalFindsomethingbeautifulWritedown 5positivethingsSqueezea stressballWhen I am feelingoverwhelmed, I:  _______________BlowingBubblesListentomusicControlyourbreathingReada bookPusha wallWritea letterSpendtime withfriendsMeditatingAsk fora breakPractice amindfulnessexerciseWhen I amfeelingoverwhelmed, I:  ______________Play agameGo forawalkSpendtime innatureWritea letterSpendtime witha petdo apuzzleExerciseDraw apictureJournalFindsomethingbeautifulWritedown 5positivethingsSqueezea stressballWhen I am feelingoverwhelmed, I:  _______________BlowingBubblesListentomusicControlyourbreathingReada bookPusha wall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Spend time with friends
  3. Meditating
  4. Ask for a break
  5. Practice a mindfulness exercise
  6. When I am feeling overwhelmed, I: ______________
  7. Play a game
  8. Go for a walk
  9. Spend time in nature
  10. Write a letter
  11. Spend time with a pet
  12. do a puzzle
  13. Exercise
  14. Draw a picture
  15. Journal
  16. Find something beautiful
  17. Write down 5 positive things
  18. Squeeze a stress ball
  19. When I am feeling overwhelmed, I: _______________
  20. Blowing Bubbles
  21. Listen to music
  22. Control your breathing
  23. Read a book
  24. Push a wall