Spendtime withfriendsDraw apictureMeditatingListentomusicWritea letterControlyourbreathingSpendtime innatureWritea letterReada bookWhen I am feelingoverwhelmed, I:  _______________Exercisedo apuzzlePractice amindfulnessexerciseSpendtime witha petPlay agameWritedown 5positivethingsAsk fora breakBlowingBubblesJournalSqueezea stressballPusha wallFindsomethingbeautifulGo forawalkWhen I amfeelingoverwhelmed, I:  ______________Spendtime withfriendsDraw apictureMeditatingListentomusicWritea letterControlyourbreathingSpendtime innatureWritea letterReada bookWhen I am feelingoverwhelmed, I:  _______________Exercisedo apuzzlePractice amindfulnessexerciseSpendtime witha petPlay agameWritedown 5positivethingsAsk fora breakBlowingBubblesJournalSqueezea stressballPusha wallFindsomethingbeautifulGo forawalkWhen I amfeelingoverwhelmed, I:  ______________

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Draw a picture
  3. Meditating
  4. Listen to music
  5. Write a letter
  6. Control your breathing
  7. Spend time in nature
  8. Write a letter
  9. Read a book
  10. When I am feeling overwhelmed, I: _______________
  11. Exercise
  12. do a puzzle
  13. Practice a mindfulness exercise
  14. Spend time with a pet
  15. Play a game
  16. Write down 5 positive things
  17. Ask for a break
  18. Blowing Bubbles
  19. Journal
  20. Squeeze a stress ball
  21. Push a wall
  22. Find something beautiful
  23. Go for a walk
  24. When I am feeling overwhelmed, I: ______________