Practice amindfulnessexerciseExerciseListentomusicBlowingBubblesWritea letterControlyourbreathingWritea letterJournalWhen I amfeelingoverwhelmed, I:  ______________Play agameFindsomethingbeautifulWritedown 5positivethingsGo forawalkSpendtime witha petWhen I am feelingoverwhelmed, I:  _______________Squeezea stressballMeditatingDraw apicturePusha wallSpendtime withfriendsSpendtime innatureAsk fora breakdo apuzzleReada bookPractice amindfulnessexerciseExerciseListentomusicBlowingBubblesWritea letterControlyourbreathingWritea letterJournalWhen I amfeelingoverwhelmed, I:  ______________Play agameFindsomethingbeautifulWritedown 5positivethingsGo forawalkSpendtime witha petWhen I am feelingoverwhelmed, I:  _______________Squeezea stressballMeditatingDraw apicturePusha wallSpendtime withfriendsSpendtime innatureAsk fora breakdo apuzzleReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a mindfulness exercise
  2. Exercise
  3. Listen to music
  4. Blowing Bubbles
  5. Write a letter
  6. Control your breathing
  7. Write a letter
  8. Journal
  9. When I am feeling overwhelmed, I: ______________
  10. Play a game
  11. Find something beautiful
  12. Write down 5 positive things
  13. Go for a walk
  14. Spend time with a pet
  15. When I am feeling overwhelmed, I: _______________
  16. Squeeze a stress ball
  17. Meditating
  18. Draw a picture
  19. Push a wall
  20. Spend time with friends
  21. Spend time in nature
  22. Ask for a break
  23. do a puzzle
  24. Read a book