Write a letter Spend time with friends Meditating Ask for a break Practice a mindfulness exercise When I am feeling overwhelmed, I: ______________ Play a game Go for a walk Spend time in nature Write a letter Spend time with a pet do a puzzle Exercise Draw a picture Journal Find something beautiful Write down 5 positive things Squeeze a stress ball When I am feeling overwhelmed, I: _______________ Blowing Bubbles Listen to music Control your breathing Read a book Push a wall Write a letter Spend time with friends Meditating Ask for a break Practice a mindfulness exercise When I am feeling overwhelmed, I: ______________ Play a game Go for a walk Spend time in nature Write a letter Spend time with a pet do a puzzle Exercise Draw a picture Journal Find something beautiful Write down 5 positive things Squeeze a stress ball When I am feeling overwhelmed, I: _______________ Blowing Bubbles Listen to music Control your breathing Read a book Push a wall
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write a letter
Spend time with friends
Meditating
Ask for a break
Practice a mindfulness exercise
When I am feeling overwhelmed, I:
______________
Play a game
Go for a
walk
Spend time in nature
Write a letter
Spend time with a pet
do a puzzle
Exercise
Draw a picture
Journal
Find something beautiful
Write down 5 positive things
Squeeze a stress ball
When I am feeling overwhelmed, I:
_______________
Blowing Bubbles
Listen to music
Control your breathing
Read a book
Push a wall