Writedown 5positivethingsJournaldo apuzzleReada bookDraw apictureMeditatingWritea letterPlay agameListentomusicPractice amindfulnessexerciseExerciseSpendtime innatureFindsomethingbeautifulBlowingBubblesAsk fora breakPusha wallSqueezea stressballWhen I am feelingoverwhelmed, I:  _______________ControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Writea letterGo forawalkSpendtime witha petSpendtime withfriendsWritedown 5positivethingsJournaldo apuzzleReada bookDraw apictureMeditatingWritea letterPlay agameListentomusicPractice amindfulnessexerciseExerciseSpendtime innatureFindsomethingbeautifulBlowingBubblesAsk fora breakPusha wallSqueezea stressballWhen I am feelingoverwhelmed, I:  _______________ControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Writea letterGo forawalkSpendtime witha petSpendtime withfriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 positive things
  2. Journal
  3. do a puzzle
  4. Read a book
  5. Draw a picture
  6. Meditating
  7. Write a letter
  8. Play a game
  9. Listen to music
  10. Practice a mindfulness exercise
  11. Exercise
  12. Spend time in nature
  13. Find something beautiful
  14. Blowing Bubbles
  15. Ask for a break
  16. Push a wall
  17. Squeeze a stress ball
  18. When I am feeling overwhelmed, I: _______________
  19. Control your breathing
  20. When I am feeling overwhelmed, I: ______________
  21. Write a letter
  22. Go for a walk
  23. Spend time with a pet
  24. Spend time with friends