Writea letterPlay agameSqueezea stressballDraw apictureSpendtime innatureWritedown 5positivethingsSpendtime witha petJournalPractice amindfulnessexercisedo apuzzleFindsomethingbeautifulControlyourbreathingPusha wallMeditatingWhen I amfeelingoverwhelmed, I:  ______________ListentomusicReada bookWhen I am feelingoverwhelmed, I:  _______________BlowingBubblesSpendtime withfriendsExerciseAsk fora breakGo forawalkWritea letterWritea letterPlay agameSqueezea stressballDraw apictureSpendtime innatureWritedown 5positivethingsSpendtime witha petJournalPractice amindfulnessexercisedo apuzzleFindsomethingbeautifulControlyourbreathingPusha wallMeditatingWhen I amfeelingoverwhelmed, I:  ______________ListentomusicReada bookWhen I am feelingoverwhelmed, I:  _______________BlowingBubblesSpendtime withfriendsExerciseAsk fora breakGo forawalkWritea letter

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Play a game
  3. Squeeze a stress ball
  4. Draw a picture
  5. Spend time in nature
  6. Write down 5 positive things
  7. Spend time with a pet
  8. Journal
  9. Practice a mindfulness exercise
  10. do a puzzle
  11. Find something beautiful
  12. Control your breathing
  13. Push a wall
  14. Meditating
  15. When I am feeling overwhelmed, I: ______________
  16. Listen to music
  17. Read a book
  18. When I am feeling overwhelmed, I: _______________
  19. Blowing Bubbles
  20. Spend time with friends
  21. Exercise
  22. Ask for a break
  23. Go for a walk
  24. Write a letter