do apuzzleWhen I am feelingoverwhelmed, I:  _______________When I amfeelingoverwhelmed, I:  ______________Spendtime innatureWritea letterJournalAsk fora breakPusha wallControlyourbreathingWritea letterReada bookSqueezea stressballDraw apictureExerciseGo forawalkFindsomethingbeautifulPlay agameSpendtime withfriendsBlowingBubblesListentomusicMeditatingPractice amindfulnessexerciseSpendtime witha petWritedown 5positivethingsdo apuzzleWhen I am feelingoverwhelmed, I:  _______________When I amfeelingoverwhelmed, I:  ______________Spendtime innatureWritea letterJournalAsk fora breakPusha wallControlyourbreathingWritea letterReada bookSqueezea stressballDraw apictureExerciseGo forawalkFindsomethingbeautifulPlay agameSpendtime withfriendsBlowingBubblesListentomusicMeditatingPractice amindfulnessexerciseSpendtime witha petWritedown 5positivethings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. do a puzzle
  2. When I am feeling overwhelmed, I: _______________
  3. When I am feeling overwhelmed, I: ______________
  4. Spend time in nature
  5. Write a letter
  6. Journal
  7. Ask for a break
  8. Push a wall
  9. Control your breathing
  10. Write a letter
  11. Read a book
  12. Squeeze a stress ball
  13. Draw a picture
  14. Exercise
  15. Go for a walk
  16. Find something beautiful
  17. Play a game
  18. Spend time with friends
  19. Blowing Bubbles
  20. Listen to music
  21. Meditating
  22. Practice a mindfulness exercise
  23. Spend time with a pet
  24. Write down 5 positive things