ControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Reada bookMeditatingAsk fora breakSpendtime withfriendsDraw apictureSqueezea stressballJournalExerciseWritea letterPractice amindfulnessexercisePusha wallWhen I am feelingoverwhelmed, I:  _______________FindsomethingbeautifulSpendtime innatureWritea letterBlowingBubblesSpendtime witha petPlay agameWritedown 5positivethingsListentomusicGo forawalkdo apuzzleControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Reada bookMeditatingAsk fora breakSpendtime withfriendsDraw apictureSqueezea stressballJournalExerciseWritea letterPractice amindfulnessexercisePusha wallWhen I am feelingoverwhelmed, I:  _______________FindsomethingbeautifulSpendtime innatureWritea letterBlowingBubblesSpendtime witha petPlay agameWritedown 5positivethingsListentomusicGo forawalkdo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. When I am feeling overwhelmed, I: ______________
  3. Read a book
  4. Meditating
  5. Ask for a break
  6. Spend time with friends
  7. Draw a picture
  8. Squeeze a stress ball
  9. Journal
  10. Exercise
  11. Write a letter
  12. Practice a mindfulness exercise
  13. Push a wall
  14. When I am feeling overwhelmed, I: _______________
  15. Find something beautiful
  16. Spend time in nature
  17. Write a letter
  18. Blowing Bubbles
  19. Spend time with a pet
  20. Play a game
  21. Write down 5 positive things
  22. Listen to music
  23. Go for a walk
  24. do a puzzle