Practice amindfulnessexerciseWritea letterReada bookWhen I am feelingoverwhelmed, I:  _______________Go forawalkWritea letterMeditatingSqueezea stressballJournalSpendtime innaturePusha wallListentomusicSpendtime witha petSpendtime withfriendsdo apuzzleExercisePlay agameControlyourbreathingWritedown 5positivethingsDraw apictureFindsomethingbeautifulBlowingBubblesAsk fora breakWhen I amfeelingoverwhelmed, I:  ______________Practice amindfulnessexerciseWritea letterReada bookWhen I am feelingoverwhelmed, I:  _______________Go forawalkWritea letterMeditatingSqueezea stressballJournalSpendtime innaturePusha wallListentomusicSpendtime witha petSpendtime withfriendsdo apuzzleExercisePlay agameControlyourbreathingWritedown 5positivethingsDraw apictureFindsomethingbeautifulBlowingBubblesAsk fora breakWhen I amfeelingoverwhelmed, I:  ______________

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a mindfulness exercise
  2. Write a letter
  3. Read a book
  4. When I am feeling overwhelmed, I: _______________
  5. Go for a walk
  6. Write a letter
  7. Meditating
  8. Squeeze a stress ball
  9. Journal
  10. Spend time in nature
  11. Push a wall
  12. Listen to music
  13. Spend time with a pet
  14. Spend time with friends
  15. do a puzzle
  16. Exercise
  17. Play a game
  18. Control your breathing
  19. Write down 5 positive things
  20. Draw a picture
  21. Find something beautiful
  22. Blowing Bubbles
  23. Ask for a break
  24. When I am feeling overwhelmed, I: ______________