Pusha wallWritea letterSpendtime witha petGo forawalkPractice amindfulnessexerciseReada bookBlowingBubblesSqueezea stressballControlyourbreathingdo apuzzleFindsomethingbeautifulMeditatingWhen I am feelingoverwhelmed, I:  _______________ExerciseDraw apictureSpendtime withfriendsSpendtime innatureWhen I amfeelingoverwhelmed, I:  ______________ListentomusicWritedown 5positivethingsAsk fora breakWritea letterJournalPlay agamePusha wallWritea letterSpendtime witha petGo forawalkPractice amindfulnessexerciseReada bookBlowingBubblesSqueezea stressballControlyourbreathingdo apuzzleFindsomethingbeautifulMeditatingWhen I am feelingoverwhelmed, I:  _______________ExerciseDraw apictureSpendtime withfriendsSpendtime innatureWhen I amfeelingoverwhelmed, I:  ______________ListentomusicWritedown 5positivethingsAsk fora breakWritea letterJournalPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push a wall
  2. Write a letter
  3. Spend time with a pet
  4. Go for a walk
  5. Practice a mindfulness exercise
  6. Read a book
  7. Blowing Bubbles
  8. Squeeze a stress ball
  9. Control your breathing
  10. do a puzzle
  11. Find something beautiful
  12. Meditating
  13. When I am feeling overwhelmed, I: _______________
  14. Exercise
  15. Draw a picture
  16. Spend time with friends
  17. Spend time in nature
  18. When I am feeling overwhelmed, I: ______________
  19. Listen to music
  20. Write down 5 positive things
  21. Ask for a break
  22. Write a letter
  23. Journal
  24. Play a game