Go for a walk Write a letter Find something beautiful Journal Spend time with friends Write a letter Blowing Bubbles When I am feeling overwhelmed, I: _______________ When I am feeling overwhelmed, I: ______________ Practice a mindfulness exercise Meditating Push a wall Listen to music Exercise Control your breathing Squeeze a stress ball Read a book Spend time with a pet Draw a picture Ask for a break Write down 5 positive things do a puzzle Spend time in nature Play a game Go for a walk Write a letter Find something beautiful Journal Spend time with friends Write a letter Blowing Bubbles When I am feeling overwhelmed, I: _______________ When I am feeling overwhelmed, I: ______________ Practice a mindfulness exercise Meditating Push a wall Listen to music Exercise Control your breathing Squeeze a stress ball Read a book Spend time with a pet Draw a picture Ask for a break Write down 5 positive things do a puzzle Spend time in nature Play a game
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go for a
walk
Write a letter
Find something beautiful
Journal
Spend time with friends
Write a letter
Blowing Bubbles
When I am feeling overwhelmed, I:
_______________
When I am feeling overwhelmed, I:
______________
Practice a mindfulness exercise
Meditating
Push a wall
Listen to music
Exercise
Control your breathing
Squeeze a stress ball
Read a book
Spend time with a pet
Draw a picture
Ask for a break
Write down 5 positive things
do a puzzle
Spend time in nature
Play a game