ControlyourbreathingExerciseAsk fora breakWhen I amfeelingoverwhelmed, I:  ______________Play agameWritea letterListentomusicWhen I am feelingoverwhelmed, I:  _______________Spendtime innatureSpendtime witha petdo apuzzleDraw apictureGo forawalkReada bookWritedown 5positivethingsSpendtime withfriendsSqueezea stressballJournalFindsomethingbeautifulBlowingBubblesWritea letterPusha wallMeditatingPractice amindfulnessexerciseControlyourbreathingExerciseAsk fora breakWhen I amfeelingoverwhelmed, I:  ______________Play agameWritea letterListentomusicWhen I am feelingoverwhelmed, I:  _______________Spendtime innatureSpendtime witha petdo apuzzleDraw apictureGo forawalkReada bookWritedown 5positivethingsSpendtime withfriendsSqueezea stressballJournalFindsomethingbeautifulBlowingBubblesWritea letterPusha wallMeditatingPractice amindfulnessexercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control your breathing
  2. Exercise
  3. Ask for a break
  4. When I am feeling overwhelmed, I: ______________
  5. Play a game
  6. Write a letter
  7. Listen to music
  8. When I am feeling overwhelmed, I: _______________
  9. Spend time in nature
  10. Spend time with a pet
  11. do a puzzle
  12. Draw a picture
  13. Go for a walk
  14. Read a book
  15. Write down 5 positive things
  16. Spend time with friends
  17. Squeeze a stress ball
  18. Journal
  19. Find something beautiful
  20. Blowing Bubbles
  21. Write a letter
  22. Push a wall
  23. Meditating
  24. Practice a mindfulness exercise