When I am feelingoverwhelmed, I:  _______________Spendtime withfriendsSpendtime innaturedo apuzzleWhen I amfeelingoverwhelmed, I:  ______________ControlyourbreathingWritedown 5positivethingsFindsomethingbeautifulMeditatingAsk fora breakWritea letterSqueezea stressballGo forawalkSpendtime witha petExerciseListentomusicBlowingBubblesWritea letterPractice amindfulnessexerciseDraw apicturePlay agamePusha wallReada bookJournalWhen I am feelingoverwhelmed, I:  _______________Spendtime withfriendsSpendtime innaturedo apuzzleWhen I amfeelingoverwhelmed, I:  ______________ControlyourbreathingWritedown 5positivethingsFindsomethingbeautifulMeditatingAsk fora breakWritea letterSqueezea stressballGo forawalkSpendtime witha petExerciseListentomusicBlowingBubblesWritea letterPractice amindfulnessexerciseDraw apicturePlay agamePusha wallReada bookJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I am feeling overwhelmed, I: _______________
  2. Spend time with friends
  3. Spend time in nature
  4. do a puzzle
  5. When I am feeling overwhelmed, I: ______________
  6. Control your breathing
  7. Write down 5 positive things
  8. Find something beautiful
  9. Meditating
  10. Ask for a break
  11. Write a letter
  12. Squeeze a stress ball
  13. Go for a walk
  14. Spend time with a pet
  15. Exercise
  16. Listen to music
  17. Blowing Bubbles
  18. Write a letter
  19. Practice a mindfulness exercise
  20. Draw a picture
  21. Play a game
  22. Push a wall
  23. Read a book
  24. Journal