Go forawalkWritea letterFindsomethingbeautifulJournalSpendtime withfriendsWritea letterBlowingBubblesWhen I am feelingoverwhelmed, I:  _______________When I amfeelingoverwhelmed, I:  ______________Practice amindfulnessexerciseMeditatingPusha wallListentomusicExerciseControlyourbreathingSqueezea stressballReada bookSpendtime witha petDraw apictureAsk fora breakWritedown 5positivethingsdo apuzzleSpendtime innaturePlay agameGo forawalkWritea letterFindsomethingbeautifulJournalSpendtime withfriendsWritea letterBlowingBubblesWhen I am feelingoverwhelmed, I:  _______________When I amfeelingoverwhelmed, I:  ______________Practice amindfulnessexerciseMeditatingPusha wallListentomusicExerciseControlyourbreathingSqueezea stressballReada bookSpendtime witha petDraw apictureAsk fora breakWritedown 5positivethingsdo apuzzleSpendtime innaturePlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Write a letter
  3. Find something beautiful
  4. Journal
  5. Spend time with friends
  6. Write a letter
  7. Blowing Bubbles
  8. When I am feeling overwhelmed, I: _______________
  9. When I am feeling overwhelmed, I: ______________
  10. Practice a mindfulness exercise
  11. Meditating
  12. Push a wall
  13. Listen to music
  14. Exercise
  15. Control your breathing
  16. Squeeze a stress ball
  17. Read a book
  18. Spend time with a pet
  19. Draw a picture
  20. Ask for a break
  21. Write down 5 positive things
  22. do a puzzle
  23. Spend time in nature
  24. Play a game