Go forawalkReada bookControlyourbreathingFindsomethingbeautifulPusha wallSpendtime witha petSpendtime innatureWritedown 5positivethingsMeditatingPlay agameDraw apictureSpendtime withfriendsdo apuzzleWritea letterSqueezea stressballWhen I amfeelingoverwhelmed, I:  ______________Writea letterListentomusicPractice amindfulnessexerciseExerciseJournalAsk fora breakBlowingBubblesWhen I am feelingoverwhelmed, I:  _______________Go forawalkReada bookControlyourbreathingFindsomethingbeautifulPusha wallSpendtime witha petSpendtime innatureWritedown 5positivethingsMeditatingPlay agameDraw apictureSpendtime withfriendsdo apuzzleWritea letterSqueezea stressballWhen I amfeelingoverwhelmed, I:  ______________Writea letterListentomusicPractice amindfulnessexerciseExerciseJournalAsk fora breakBlowingBubblesWhen I am feelingoverwhelmed, I:  _______________

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Read a book
  3. Control your breathing
  4. Find something beautiful
  5. Push a wall
  6. Spend time with a pet
  7. Spend time in nature
  8. Write down 5 positive things
  9. Meditating
  10. Play a game
  11. Draw a picture
  12. Spend time with friends
  13. do a puzzle
  14. Write a letter
  15. Squeeze a stress ball
  16. When I am feeling overwhelmed, I: ______________
  17. Write a letter
  18. Listen to music
  19. Practice a mindfulness exercise
  20. Exercise
  21. Journal
  22. Ask for a break
  23. Blowing Bubbles
  24. When I am feeling overwhelmed, I: _______________