MeditatingExerciseSqueezea stressballFindsomethingbeautifulControlyourbreathingSpendtime withfriendsWhen I amfeelingoverwhelmed, I:  ______________Spendtime witha petAsk fora breakWritea letterWritedown 5positivethingsdo apuzzleBlowingBubblesPlay agamePusha wallPractice amindfulnessexerciseWritea letterListentomusicSpendtime innatureGo forawalkDraw apictureWhen I am feelingoverwhelmed, I:  _______________JournalReada bookMeditatingExerciseSqueezea stressballFindsomethingbeautifulControlyourbreathingSpendtime withfriendsWhen I amfeelingoverwhelmed, I:  ______________Spendtime witha petAsk fora breakWritea letterWritedown 5positivethingsdo apuzzleBlowingBubblesPlay agamePusha wallPractice amindfulnessexerciseWritea letterListentomusicSpendtime innatureGo forawalkDraw apictureWhen I am feelingoverwhelmed, I:  _______________JournalReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditating
  2. Exercise
  3. Squeeze a stress ball
  4. Find something beautiful
  5. Control your breathing
  6. Spend time with friends
  7. When I am feeling overwhelmed, I: ______________
  8. Spend time with a pet
  9. Ask for a break
  10. Write a letter
  11. Write down 5 positive things
  12. do a puzzle
  13. Blowing Bubbles
  14. Play a game
  15. Push a wall
  16. Practice a mindfulness exercise
  17. Write a letter
  18. Listen to music
  19. Spend time in nature
  20. Go for a walk
  21. Draw a picture
  22. When I am feeling overwhelmed, I: _______________
  23. Journal
  24. Read a book