Reada bookListentomusicMeditatingBlowingBubblesPlay agameJournalSqueezea stressballGo forawalkdo apuzzleWritea letterWhen I am feelingoverwhelmed, I:  _______________FindsomethingbeautifulAsk fora breakSpendtime withfriendsPractice amindfulnessexerciseExerciseWritedown 5positivethingsSpendtime innatureWritea letterSpendtime witha petPusha wallControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Draw apictureReada bookListentomusicMeditatingBlowingBubblesPlay agameJournalSqueezea stressballGo forawalkdo apuzzleWritea letterWhen I am feelingoverwhelmed, I:  _______________FindsomethingbeautifulAsk fora breakSpendtime withfriendsPractice amindfulnessexerciseExerciseWritedown 5positivethingsSpendtime innatureWritea letterSpendtime witha petPusha wallControlyourbreathingWhen I amfeelingoverwhelmed, I:  ______________Draw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Meditating
  4. Blowing Bubbles
  5. Play a game
  6. Journal
  7. Squeeze a stress ball
  8. Go for a walk
  9. do a puzzle
  10. Write a letter
  11. When I am feeling overwhelmed, I: _______________
  12. Find something beautiful
  13. Ask for a break
  14. Spend time with friends
  15. Practice a mindfulness exercise
  16. Exercise
  17. Write down 5 positive things
  18. Spend time in nature
  19. Write a letter
  20. Spend time with a pet
  21. Push a wall
  22. Control your breathing
  23. When I am feeling overwhelmed, I: ______________
  24. Draw a picture