Writea letterPractice amindfulnessexerciseListentomusicPusha wallWhen I amfeelingoverwhelmed, I:  ______________Ask fora breakMeditatingJournalSqueezea stressballBlowingBubblesWritea letterWhen I am feelingoverwhelmed, I:  _______________Reada bookControlyourbreathingSpendtime withfriendsPlay agameExerciseDraw apicturedo apuzzleGo forawalkFindsomethingbeautifulSpendtime witha petSpendtime innatureWritedown 5positivethingsWritea letterPractice amindfulnessexerciseListentomusicPusha wallWhen I amfeelingoverwhelmed, I:  ______________Ask fora breakMeditatingJournalSqueezea stressballBlowingBubblesWritea letterWhen I am feelingoverwhelmed, I:  _______________Reada bookControlyourbreathingSpendtime withfriendsPlay agameExerciseDraw apicturedo apuzzleGo forawalkFindsomethingbeautifulSpendtime witha petSpendtime innatureWritedown 5positivethings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Practice a mindfulness exercise
  3. Listen to music
  4. Push a wall
  5. When I am feeling overwhelmed, I: ______________
  6. Ask for a break
  7. Meditating
  8. Journal
  9. Squeeze a stress ball
  10. Blowing Bubbles
  11. Write a letter
  12. When I am feeling overwhelmed, I: _______________
  13. Read a book
  14. Control your breathing
  15. Spend time with friends
  16. Play a game
  17. Exercise
  18. Draw a picture
  19. do a puzzle
  20. Go for a walk
  21. Find something beautiful
  22. Spend time with a pet
  23. Spend time in nature
  24. Write down 5 positive things