Writea letterSqueezea stressballPractice amindfulnessexerciseBlowingBubblesSpendtime witha petControlyourbreathingWritedown 5positivethingsExerciseFindsomethingbeautifuldo apuzzleJournalMeditatingWhen I amfeelingoverwhelmed, I:  ______________Go forawalkPlay agameReada bookSpendtime withfriendsDraw apictureAsk fora breakWhen I am feelingoverwhelmed, I:  _______________Writea letterListentomusicSpendtime innaturePusha wallWritea letterSqueezea stressballPractice amindfulnessexerciseBlowingBubblesSpendtime witha petControlyourbreathingWritedown 5positivethingsExerciseFindsomethingbeautifuldo apuzzleJournalMeditatingWhen I amfeelingoverwhelmed, I:  ______________Go forawalkPlay agameReada bookSpendtime withfriendsDraw apictureAsk fora breakWhen I am feelingoverwhelmed, I:  _______________Writea letterListentomusicSpendtime innaturePusha wall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Squeeze a stress ball
  3. Practice a mindfulness exercise
  4. Blowing Bubbles
  5. Spend time with a pet
  6. Control your breathing
  7. Write down 5 positive things
  8. Exercise
  9. Find something beautiful
  10. do a puzzle
  11. Journal
  12. Meditating
  13. When I am feeling overwhelmed, I: ______________
  14. Go for a walk
  15. Play a game
  16. Read a book
  17. Spend time with friends
  18. Draw a picture
  19. Ask for a break
  20. When I am feeling overwhelmed, I: _______________
  21. Write a letter
  22. Listen to music
  23. Spend time in nature
  24. Push a wall